I feel sad. Why is a person sad? Why do we feel sad

Each of us is mixed with many different emotions, fortunately, both positive and negative. I think you also thought about what our life would be like if there was only joy in it and we would not know why it is so sad? But without evil we would not know good. Without sadness, there would be no happiness. Why? Because there would be nothing to compare. On the other hand, constantly feeling joy is also impossible. This is boring enough. And yet, why is it getting sad?

What is sadness

In a word, it is impossible to describe this emotion, because sadness has many masks. It is close in importance to sadness, longing, despondency, sorrow, melancholy, but in a less deep and shorter experience.

Sadness is a depressed state of a person who is somewhat disappointed. Also, sadness is a certain state of mind when you can give up your most beloved activities and when everything is tired. Sometimes even the smallest trifle can plunge a person into a state of sadness. Maybe this is just one phrase that accidentally escaped from the interlocutor, or some ridiculous act that evoked certain memories in a person. He will scroll through them in his head again and again, unconsciously forcing himself to plunge into a state of sadness even stronger. Sadness is hard to hide from others. A depressed look, distraction and an empty look will give you away.

Why do we feel sad

Why is a person sad? Very often, sadness is associated with unjustified ambitions or unfulfilled dreams. It seems that everything is going as it should, and you are ready to break away and scream with joy, but then something changes dramatically, unexpected circumstances appear that differ greatly from your expectations. Other options for the development of events pop up in your head by themselves, those that you have been waiting for. And you feel the sadness that can be read in your eyes.

Why are my eyes sad? We often meet strangers on the street, in a cafe or in a supermarket. And we can notice that some people around us are worried about something. You do not need to be a good psychologist to determine the emotional state of a person. True they say: "The eyes are the mirror of the soul."

Why is it getting sad? From a lack of attention and love, from unfulfilled desires and loneliness? For no reason, it’s sad because of boredom or just when everything is tired. Or you can’t call because you don’t want to be imposed? When are you leaving from where it was good? Maybe you just put your loved one in a taxi, but you already have something missing? It seems to me that this list can go on for many more pages. But is there always sadness with a negative connotation? I can answer no.

Pleasant sadness

In some cases, it can be enjoyable. Why so sad? Turning over a photo album, you recall the unforgettable bright minutes of your life. It can be a longing for an old relationship, warm sea or sunny summer, which undoubtedly causes a smile every time on your face.

Whatever you feel sad or lonely, you can cheer yourself up. This article will help you see the world in color: “

There are days when there is only one single desire - to hide in bed and never get out of there. When it seems that the whole world has fallen on his shoulders, depriving himself of strength and testing for strength, everything goes wrong, and a feeling of helplessness does not allow you to move on. Life at times throws things much harder than we can imagine. It’s not easy to bear it all.

And even if the soul is sad and empty, it is very difficult to find the answer to the hackneyed question: “why?”.This feeling cannot be described, but it is well known.

You can finally give up. You may feel unbearable emptiness, fatigue. But you have to hold on. You need to find a tiny thread, for which you only have to cling to how it will become your lifeboat. Grasp her as much as possible and don't let go. Even if all you will do is lie on the bed and breathe calmly. Do you know what? Well, let! Keep breathing and everything will be fine.

Maybe you feel that you are too broken to stand on your feet, that the pain in your heart is too strong, that there is a complete mess in your head. Your body is much stronger than you think. It knows how to treat this pain.

You will never be completely broken. Every day you can start anew, and every new day you have a chance to regain your former self.  This may take some time, but it doesn’t mean that you are smashed to smithereens. You are just a little lost.

Nothing can be stable in this world - including the black bar. Bad feelings will surely pass, you just have to wait, and very soon you will feel better. And when this happens, you will realize how much stronger you become with every minute. Sadness is not a sign of weakness.

Take a deep breath and you will see that our life is just life. To make mistakes is normal, and just as completely normal, when nothing happens. And even if now you feel bad and hurt, maybe this is the beginning of something completely new.

You should not ignore this pain. Pay attention to her, and you will understand that she is just a guest and is not going to linger for a long time. Instead of artificially muffling the pain, accept it.

Fears can have tremendous power over us. Do not get fooled by this.  Remember that your consciousness is playing with you, and you need to be careful with your own thoughts. If you can taste the taste for life and arouse in yourself the desire to strive for the best, you will be the main witness to how everything begins to acquire bright colors.

Find something insignificant that you like, and move from small, small steps. If you slowly begin to move forward, everything will begin to fall into place.  Seek help if you need it. Relatives want you to be happy because they love you. Open yourself to your friends when you feel bad.

Take a deep breath. You are here, you are alive! You have a huge amount of good thoughts in your head and a big heart. Try not to forget all the good that is within you.

Even if it hurts you, you remain yourself. And when you are ready to look for beauty in life, it will always be waiting for you.

Do not forget that even if everything around collapses, you can still save yourself. You have the power to create a bridge over this murky water. You can dig a tunnel through the darkness to see the light again. You need to move forward. Over time, everything will be much better, the light on your way will be brighter and brighter.

You have something that no one on this huge planet has. Your individuality, your inner light, your soul and love. You undoubtedly grow, undoubtedly shine. You are the whole universe. And all this is so cool in one single person.

Take a deep breath. Everything will be fine!

Sadness. Sometimes it comes at a time when we least expect it. It descends like a thick fog, and envelops us in cold weather. It is this negative emotion that is most difficult to control. It can be difficult to pull yourself together, regain control of the situation and good mood, is not it?

When we are sad, there is a feeling that someone went into the room and turned off the light. It seems to us that those around us do not understand, and everything in life goes wrong.

What to do? The main thing - do not let sadness and longing prevail over you.

All that is required of you is a little practice.

1. Go for a walk

You are sad, there was a feeling that there was no strength at all. You are thinking of staying home and finding peace in solitude. In no case do this! Instead, put on your favorite sneakers, comfortable trousers for sports, take the keys to the apartment ... And to walk!

Walking at a brisk pace will gradually dispel sadness, and problems that most recently seemed like an overwhelming burden will seem completely solvable. Along with this, the internal stress also dissipates.

When our body feels active, the heart contracts rhythmically, the muscles work, the brain begins to excrete endorphins  - hormones of happiness well-known to all of us. Because of this, we begin to look at the world around us in a different way, evaluating differently what is happening to us.

A fresh outlook on life will help you cope with problems and drive away longing.

2. On a sunny day, returning a good mood is much easier.


The sun will warm your skin, and soon you will feel like a happy and calm person. However, you should not spend more than 15 minutes in the sun. This time will be enough for your body to get a good portion vitamin D.

Remember: in those days when you are sad, you should not hide in the dark corners of the house or seek comfort under the covers.

Usually people who suffer depressionTry to avoid sunlight. Never do it! Light and warm  fill your body with vitality and restore a good mood.

3. Forget about business for a couple of hours


We know that sometimes this is not easy. You ask, what about work, responsibilities, promises, without which relationships with people around are impossible? You can’t act irresponsibly. On the one hand, it is. We live in a society, therefore it is impossible to ignore all the obligations that it imposes on us.

On the other hand, when we are sad, we lose motivation and any desire for an active life. When we yearn, it’s unlikely that we can do the job well.

How to solve this problem? Stop and give yourself a couple of free hours.  See, nothing will happen during this time. Let this time be only for you. Enjoy it, your freedom, attention to yourself and your needs, without any pressure from ... At this time you can be yourself.

4. Write down your thoughts


Do you keep a diary? If you have never tried this, then perhaps the time has come. Expressing your thoughts on paper, you organize them. Soon you will notice that the chaos of ideas and thoughts, which did not allow you to relax, is gone.

When we write, we structure our ideas and become more familiar with ourselves. Keeping a diary is a kind of sincere intimate dialogue with oneself.

To do this, it is not necessary to have a writing talent. Do not think about the form, just write about what excites you: memories, anxieties, irony, even ... Emotions will be reflected in the words, and with it the internal tension will go away.

5. Cry if necessary


Crying is a completely natural reaction, which should not be ashamed. Tears help relieve stress from accumulated emotions. Sometimes we just need to cry. Sadness must necessarily find a way out, otherwise you will not be able to restore internal balance and get rid of emotional stress.

Sometimes it is so dreary that one walk is not enough to once again feel the joy of life. An intimate conversation with a close friend does not always help. It is at this moment that they will come to your aid tears.

Don't be afraid it's quite natural reaction, which will benefit the body. Soon you will feel much calmer.


It is time to get to know yourself better. Who do you see in the mirror? Is that you? No, in the mirror image does not recognize that attractive, and charming person. Sadness takes a lot of vitality. We are sure that you do not like to see yourself in this state.

Ask yourself, what can you do to feel better? What will help drive away your longing?

7. Find what you can listen to


Not every person is able to listen to others well. Probably in your family or in the circle of your friends there is someone who constantly turns the conversation to himself and talks about his affairs, without asking even once how your day went. But now you need support like no other. Seek her from those close relatives who know how to sincerely listen and look in the eyes with genuine complicity.

This is a valuable gift - the opportunity to be truly heard.  After such emotional communication, you will feel calmer, negative thoughts will begin to recede into the background, the love of life and good mood will return. Do not hesitate, if you feel that you need support, look for it.

8. Pamper yourself


Little joys and surprises will help to dispel the fog of sadness and longing.  If you focus all your attention only on difficulties and problems, they will grow even more in your eyes, therefore it is better relax.

How long have you been to the movies? Or maybe it's time to discover something new? Enrolling in a dance school or yoga class? Do you know your city well? Maybe an interesting exhibition is open now? When was the last time you were in a city park?

 

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