Whether nulling. Exercise "Zeroing" (transition to the "zero state"). Greedy, do not be surprised that big changes will simply have nowhere to enter. It's hard for me to give detailed advice here, since I don't have such a problem at all.

Do not pour into a full glass of water. This is one of the fundamental principles of any change. It is impossible to radically change life and rewrite history on if you act on the basis of an unsorted baggage of experience.

Your life puzzle will always come together in the same picture if you use the same elements, no matter how many times you mix them up at the start.

It is necessary to start the conscious creation of yourself and your new experience from zeroing.

Not from a search for goals, not from declaring a vision of yourself in 5 years, not from questions of mission and purpose. This whole process will be confused about past ideas, which also take a lot of energy.

You need to start by throwing all the rubbish out of your life: on the physical, energy and mental levels.

The uncontrolled accumulation of the past leads to two things:

1. Endless reproduction of your past.

Life becomes like deja vu.

2. Slowing down the speed of life.

This is when you look at those who manage three times as much, and you don’t understand how they do it. Life success and realization in all areas is possible only at a fast speed.

Stop living like you have 500 years left

Bill Gates

By the way, sometimes a person sincerely tries to speed up his rhythm with early rises, sports, tough self-discipline, but nothing happens. Energy jumps from heady ups to sharp drops, when there is nothing but devastation inside. The reasons may be different, here you need to look at the situation and ask yourself - “why is this happening?”, But one of them may be precisely the desire to drive at normal speed without unhooking the van of your many years of trash.

“Machines” for all of us are created for full-fledged movement, the question is in the driver and his approach to the whole process. It is not enough to press only on gas, just as it is not enough just to choose a direction if you are firmly attached to something or there is no gasoline.

General cleaning of life for those who prefer speed and completely new horizons

It makes sense to clean up life in all three dimensions: the past, the present and, don't be surprised, the future. Yes, in your future, shit is already piled up in the form of ideas about it, forgive me for being so straightforward, but it also needs to be cleared.

I suggest starting with the present. It is the most substantive, here and now. A full-fledged cleansing of the current moment from trash will already give you noticeable strength and fresh energy, and you still need it.

The principle is to throw out everything you can, and even A bit more. The bottom line is to put an end to each unclosed issue: either complete the case or cancel it if its need is no longer so important.

The main thing is to remove all hanging questions from the to-do list.

I want to note that it is not proposed here to immediately polish your present, like Cinderella (although this is useful!) - first you need to put things in order and close the hangings, even by resetting them. It is necessary to remove tasks from the waiting list or start them in the process if they hang there for more than a few weeks. This will give a colossal influx of new energy.

And now in more detail. What will those who really intend to collect new picture your experience:

1. Throw out the trash

We get rid of all garbage. Start from your home. We throw it away, give it away, take it to a shelter. But not on the principle of "I'll put it in a box, somehow I'll bring it to church." And we'll take it away. Leave nothing on the pending list.

What is trash?

That's all you don't use. Let's do this: everything that you have not used for a year (this is very loyal) must be removed-distributed-sell-thrown away:

- clothes that you do not wear;

- most of the souvenirs, except for those that really create comfort in the interior (in fact, this is a smaller part of what you have);

- unsuitable or outdated utensils, appliances.

Etc.

The more you dig, the better for you. Understand that every thing, literally every thing, is a particle of your energy, look at them soberly and take into your new experience only what you need there and will please you. Approach all things with a question - “Do I want to leave this energy or let a new one come in its place?”

Do not pour into a full glass of water

You empty your own glass. How much you pour out, so much will pour in. Greedy, do not be surprised that big changes will simply have nowhere to enter.

It is difficult for me to advise here in detail, since I do not have such a problem at all. Due to frequent relocations and changes of residence, I literally learned to weed out the unnecessary and part with seemingly beloved, but in fact stupid souvenirs. But seeing the apartments of some of my friends who have been living in one place for years, or even decades, it’s just a museum of rubbish from the past. What changes can be discussed?

In general, general cleaning of the house is a game called “how ready I am to let a new experience into my life.”

How much you throw out, so ready.

By the way, this applies to all your spaces, including the workplace in the office, cottage, car, private jet, and whatever else you have there. Surprise colleagues - clean your desk for real, start the real process of uncovering.

2. Throw out files

Throwing out garbage is flowers, it's time to throw out files. How much time do you spend on the computer and online? This is also your space, although virtual, it is also part of your energy.

We are used to storing everything on the computer. Why throw away? Enough hard drive.

Here the principle is the same: cleansing is the release of energy. Keep only what you like and value. Why keep a movie you didn't like? Why keep some old stupid files? It's all a piece of you. Do we carry it with us, realizing that the more cargo, the slower the speed, or will we give place to a new one?

Debriefing requires not only your personal, but also your work computer, as well as virtual accounts: social networks, blogs, websites.

3. Put things in order, give things their place, organize files

It is not enough to throw out the rubbish, it is necessary to put things in order in what is.

I have never been on the side of strict cleanliness, I even cultivated creative disorder for a long time, hiding behind my penchant for art.

Now I will say this - a harmonious order (not fanatical, but systematized - when things have their place) - this is the key to the good and efficient functioning of affairs, especially if it's time to accelerate. You will not be able to switch life to a new speed, with complete chaos on the desktop and in the apartment.

4. Filtering the incoming information

Order and cleanliness also requires the flow of your incoming information. In general, this is food for the mind, and the work of your mind depends on its quality. You can't say otherwise.

Information intoxication, have you heard? This is a common disease that many people are now infected with. They read everything on the net, endlessly repost quotes of great people, completely atrophying the ability to hear the voice of their soul.

Information has the ability to accumulate, it does not go anywhere from our subconscious, so it must be carefully filtered. To let in only what is valuable, and immediately launch it into implementation - then it teaches and develops us, otherwise it clutters up the channels, creating a powerful information noise. This leads to making mistakes on the Path due to the inability to hear the voice of one's soul.

1. Clean up your friend feed

Remove those friends whose reading does not resonate or inspire you.

2. Clean your walls.

It is necessary to remove or hide those people whose news is annoying. Especially those who post negative from world events.

3. Decide on a set of blogs and sites that you intend to read.

My main principle, how to determine the value of a resource for yourself personally, is a response in the soul. When you read something and feel a return inside, it is a very distinct feeling of awareness and a thirst for action.

And in no case should it be a tape based on the principle “I was added - I will add it and I will read it.” No, this should be a selection of only those resources that fill and delight you personally. It also needs to be regularly cleaned and replenished with new resources.

I have an rss-feed for reading, where the sites, blogs and livejournals of those people whom I want to follow are taken out, as well as a "read" list on twitter. There is a separate “mailing list” folder in the mail, where letters from those I subscribe to receive. And I read them! If any author ceases to satisfy me, I unsubscribe. But I never get emails just like that. And I don’t read social media feeds, with rare exceptions. All channels are subjected to general cleaning on a regular basis.

5. Finishing unfinished business or resetting them

It is important to complete all the tasks from the “waiting” list: either transfer them to the “in progress” status and really do and do, or reset them. It’s better to decide for yourself that at this stage the case is closed and I don’t do it anymore than to “carry” this burden with me. You should feel from the inside that all your affairs are done, the current processes are on schedule, there are no hanging questions left. This is "speed one" for approaching the question, "What do I want from this life?" and move towards conscious change.

In conclusion, I want to sum up. The process of general cleaning of your present consists of two key points - getting rid of trash at all levels, as well as streamlining things, including the incoming information flow.

Tune your channels to only deliver good quality content in moderation, and you'll see how your world will change. What difference does it make how all your friends and acquaintances are doing? You can meet them in person when you have time, but using their “news” on a daily basis is almost a guarantee that there will be no drastic changes. Unless all your friends live the life you dream of.

It is possible to create yourself anew if you understand that the old experience is not your adviser in this.

And now for cleaning!

Olesya Vlasova

P.S. Friends, for 5 years we have been organizing retreats, expeditions and mountain treks in different parts of Asia. The purpose of our programs is to release the mind and body from tension, restore strength and launch the rhythm of conscious change for the better. Our tools are yoga, meditation, freediving, the practice of silence, the right atmosphere for a complete switch and the good company of like-minded people. If you were looking for a place where you can fully switch and rethink the current “settings” in a qualitative way, we are there.

Recently, there have been outbreaks of psycho-emotional instability, especially among practitioners who work with cleansing themselves and others. The people are getting worse. Or such blocks climb out immediately after cleaning - snot, tears, etc.

Also, many complain about problems with memory, it seems to be reset to zero. Let's consider the points:

1. What can cause problems with emotions?

Roughly speaking, the purge continues.

Let me remind you that the cleaning of consciousness always occurs layer by layer: one layer is removed, it releases new, thinner ones, hidden cockroaches crawl out from under them, then another and another. and working out goes through emo emissions. I see a lot of this in those who have not yet worked out basic acceptance, suppressed feelings of guilt, resentment, anger.

also remember that when we work with others, we receive gratitude from their self, which adds to the cleansing effect of ourselves.

well, we don’t forget about the resistance of the system: as soon as one layer is cleared, the vibration increases, you get on the radar of troublemakers, there is a reverse attack on suppression. this is possible, but not always true, of course, the defenses of many now exceed the capabilities of the attackers. on the subtle plane, after cleansing, a person looks like a light bulb in the dark, on which various moths can fly.

and the last thing: when the vibrator suddenly climbs up, the body can turn on the defenses, because it knows that it will be difficult to stay in this state for a long time, or the roof can be torn off. hence the desire arises to drink, eat meat, smoke, cry, quarrel, and so on.
ground, in short)

2. What happens to memory:

To begin with, I give an example from correspondence with a participant in past courses:

Q: I'm in a hurry to unsubscribe because something strange is happening)

To begin with, it was very difficult for me to leave for Moscow. But it was not much easier to get out of it. When I tried to leave on the 28th, the feeling was that my past life with my family and Kiev did not exist at all. And there is only what was the last 10 days. At some point, I was generally thrown into a reality between time and space. When I left on the 29th. It was exactly the opposite. Everything that was in Moscow began to recede into the background, what was at home approached, but as I passed the border, I again found myself in a complete vacuum. In Kiev, a wave of mild panic generally came over me, to the point that my legs began to give way, and everything that happened began to seem like some kind of strange dream. And if it were not for your phones, our notes and gifts from the wonderful Olga-Trinity, then I definitely would not have believed that our meetings were in reality. Now all the details are very blurry and vague. So what's going on?

Our cities and countries are located not only in different places on the map, but also in different spatio-temporal branches. There is a connection between them, but it is extremely unstable. People who are fully connected to the matrix can freely move along their parallels, moving from one zone of influence of their egregor to another. Those who are not drawn into egregorial games sometimes remain outside their zone of influence, as if between soap bubbles of reality. And there must be a link between them, so that they, in principle, have the opportunity to meet, but the time for the bubbles to break also matters.

If anyone remembers, I said that in Moscow one breathes much easier, freer. And only now I understand why. Despite the fact that Moscow, and indeed the whole of Russia, is also under a strong influence, it applies only to those who have complimentary to him. Newcomers, however, left the local influence, and found themselves in a pressure-free zone. Despite the fact that the locals are under heavy pressure. But when you return home, you sharply feel this impact, as the existing bindings are turned on. Now I generally have a very vague idea of ​​reality, but my consciousness is clearly going to shrink. Azm is what I am here and now.

Who had a similar one? Or am I a schizo? :)

O: it's all right. and with matrices, and with influence, and so on, you are completely right)
there is also the aspect of zeroing, incl. and memory, about which there was little

For several months now, personally, I have had the feeling that the memory of all the work done in recent years is fading away. As the scan results showed, this is done in order to free up space on the hard drive for new information.

I also quote the correspondence with the operator on the topic:

The loss of memory and its incorporation into the subtle and unconscious is done so that the separation is not so noticeable, i.e. a person worked with people, closed his tails, made a choice where he was going to go, who he could help, and who he couldn’t, they still go to another branch or another density, so the conscious memory of the lessons already passed and people will only take place and energy.

For the time being, we can meet people with whom we have completed the lessons and the mission, but they are no longer in our reality and cause a feeling of surprise and sometimes rejection.

Also, they try to transfer us to the moment "here and now in this way. That is, stable expressions like" live here and now", "appreciate every moment of life and rejoice", etc., they are a kind of setting, but this setting can lead to both + and -, if a person tends to degrade, he will degrade using these expressions, i.e. drink, use drugs, have promiscuous sex life, score on everything and everyone. development, it will start with oneself, i.e. engage in practices, try to stay in a harmonious state and good mood, etc., which will eventually lead to an understanding that everyone and everything around is connected, that one must appreciate nature, respect others, etc. .P.

Also, being in the moment here and now leads to an understanding of which tails are not yet closed, because. the memory of it still remains. Working off can also take place in dreams, to speed up the process.
We remember that powerful energies are also constantly flowing, and a large amount of energy is also needed to conduct them through oneself.
And returning to the lessons passed, each new stage / lesson involves new activation codes and information based on those already passed, therefore, I can only speak for myself, most likely everyone has their own tools for obtaining information and codes, for example, I have this re-watching certain movies like 5th element, avatar, jupiter rising, etc.
In general, there are several points, as always.

And another important factor:

As practice shows, the more a person's attention is scattered, the less energy he has. This, among other problems, can lead to emotional imbalance and distraction. Solve cases as they come in, strictly filter the information that comes to you, concentrate on what really deserves your attention, and not on everything.

When the vibrations decrease, the consciousness narrows, the external memory circuit closes, there are problems with communication (with the HE). A good example: insights after practices / sessions / meditations and their absence as they return to "normality".

Adding from old posts:

1. It is also important to understand that after the session (cleansing, practice) may be followed by working out those key moments of your life that you have ignored until now (fear / mistrust / anger / anger / laziness / resentment / duty / guilt, etc.), and your relatives, friends, colleagues, psyche and even body will be the tools of the Universe in presenting and practicing these lessons. In addition, after cleansing on a subtle plane, you look like a light bulb in the dark, and not very pleasant moths can flock to your light, so I advise you not to forget about protection.

The Matrix can influence absolutely by any methods, mainly through relatives and work (distracting attention with everyday problems, scandals), sometimes through dreams. This is normal, your lessons are just speeding up and should not be taken too personally, because the system always resists if someone gets out of its control even for a step. One way or another, you would still have to go through them on the way to expanding your own consciousness, and the sooner you understand and accept this, the better for you. To some extent, the connections of the system and entities can be compared with drugs, and the consequences of their withdrawal - with breaking: the body and consciousness are not always ready to let go of everything at once, and the system itself is all the more so.

2. The fact is that at this time, many are awakening empathy - the ability to feel the world and people around is much thinner than it was previously possible. Along with this, the possibilities for controlling reality, abilities (clairvoyance, contact with higher aspects, etc.) and the memory of other incarnations are activated.

A person is used to thinking that all the thoughts in his head belong only to him. This is not true. Our brain is a receiver-transmitter and reads the thoughts of other people from the general information field. Usually, if a person is tuned in to dark thoughts or problems, they will constantly come to him, and the system takes advantage of this, deliberately tuning him in the way she needs, throwing more and more hooks and hooks. Of course, many of them also come through the media, as in your case. But times change, and so do we.

When consciousness expands, it begins to generate requests for thoughts of a different order, without realizing it. You intuitively want something more, pure, you feel, but reality constantly shifts attention to information traps, apathy, chagrin, disappointment, etc., in order to keep you in the lower vibrational spectrum. Roughly speaking, instead of emanations of love and joy, they try to dip you back into fear, anger and hopelessness.

THEMATIC SECTIONS:

Many people are afraid of the process of zeroing their state and regard this phenomenon often from a negative point of view. However, zeroing happens to us all the time, affecting many aspects of life, and if we stop being afraid of this process and look into its depth, touch in acceptance and silence the changes taking place within us, we will recognize what is happening as a natural reboot.

Time moves, events change, forms and manifestations are transformed. The entire universe is constantly undergoing a continuous process of transformation. We, as an amazing manifestation of the universe, are going through the same transformations. There comes a time when you realize that your interests have changed course. Perhaps you have grown out of your business or work, you have become cramped in a relationship.

Our experience with respect to any form in its time passes the final stage of completion and there is an internal, deep need for further growth and development. A person naturally tends to go beyond his boundaries and sooner or later outgrows everything. Development never stops, even if we resist, life creates such conditions when we simply have no choice but to move further in our own knowledge. This is the natural law of all living things. Life events and situations continue to push us forward and look for more and more new forms for our creative manifestation.

Yes, during the transition process, the change in the form of our self-expression, we often feel in limbo, sometimes experiencing loss and uncertainty. In this state, we understand that it is no longer possible to be as before, and how to be otherwise is not yet known.

The null state is almost always accompanied by a major form change. It could be about changing jobs, lifestyle, everything. Zeroing can last a week, a month, and sometimes even several years, and if we try to avoid this process, not allowing it to go through natural cycles, then we inevitably encounter melancholy, mood swings, inner longing, loss of energy, despondency, loss of self-confidence, in life, in people.

For most people, zeroing is accompanied by financial decline, the development of many complexes and fears, and various crises in relationships. But do not despair - this is a great time, a time of profound change and preparation for a new bright future. In this difficult period, global and significant adjustments and transformations take place, the power of which you will feel and realize very soon. Having stopped the struggle with this process, you will be able to see the beauty and mystery of the birth of a new round of your life and yourself in it. Later, looking back, you will appreciate the significance of this transition and feel gratitude for your new birth.

In this important period for your development, there is a powerful purification from old bindings, thought forms, restrictions, everything that no longer serves your well-being. Of course, the mind will periodically offer you to return to the old, however, even if you decide to turn time into sleep, you will understand that the old has turned into ashes and you will only have to rush forward and continue your global journey.

Learn to hear yourself, give yourself time and support during this period, strengthen yourself in a loving presence and wait quietly - this is the most important thing in this period. Do not be afraid of zeroing, it happens to us all the time. All processes in the universe are built on this principle. If you feel that it is time for you to change form and make the transition, do it with love for yourself.

The world will always support and help you in this endeavor...

If you feel that you need help and support in your situation, I will be happy to help you in my programs and courses, as well as individual consultations. Your state, thoughts and feelings will radically change and be transformed. Anxiety and old programs will be replaced by a feeling of deep trust, love and happiness.
You can check the course schedule by clicking on the link.

They say it's hard to taste ice cream when you have a steak in your mouth. Similarly, it is very difficult to change the state when your body is occupied with some other state.

There are several ways to perceive the situation. You can be inside and see everything with your own eyes (association), or you can look at yourself in this situation from the outside (dissociation - a breakdown of the state).

Situation selection

Please choose some difficult situation for you, in which you cannot decide what to do. Maybe you can’t choose from some options, they all don’t suit you in some way.

Maybe you don't have any options at all. It can be a situation of emotional or intellectual impasse. When you have already tried everything you knew, but somehow nothing new comes up. At corporate trainings, we usually write out some general problems: difficult negotiations, sales, dismissal of subordinates, hiring new ones ... everything that is stressful, everything that is important and difficult at the same time.

Please don't pick up highly traumatic experiences, moments of life that bring tears to your eyes. Still, this is, firstly, only a book, and secondly, it is about decision-making, and not about deep psychotherapy. Take something important enough, but at the same time something that doesn't work out. Do it now.

So the association:

Attention: please, for the first time, read the description of the exercise to the end without doing it. And re-read it a second time already in the process of execution.

So, in order to "associate" ( just read first!), you will need to take the same position in which you were or will be in this situation. If you usually stand there, stand up. If you are sitting, sit down.

Make your usual facial expression in this situation.

If you feel like crossing your arms in this situation or cross your legs, do it. It helps in visualization, you can somehow experiment without it and you will notice the difference.

Then imagine a very bright and detailed picture. What do you usually see when you are there? Where is it? At home, in the office, on the street, in a club? Make the picture big, bright panoramic, really like reality. If there must be movement, make it move.

Turn on the sound. What do you usually hear there? Conversation with someone, music, noise outside the window? Remember your internal dialogue. What are you saying to yourself inside yourself? In this situation? Reproduce intonations, shades. Notice bodily sensations. Do not try to change anything at this stage, just notice. Breathing, heartbeat, trembling, internal movements, tensions? Take a mental look through the body. Do a little internal inventory. Don't try to change anything, just notice.

Finally, if you have a name for these emotions, name it to yourself. Just say to yourself, "I'm experiencing this." And get out.

Once again, in order to associate with the situation, you need to recreate:

    Body language: posture, facial expression

    picture

    Sounds

    Internal dialogue

    Notice sensations and emotions

State breakdown

1. We will need to physically move to some place different from where you have just been associated with an unpleasant situation. Take two steps to the side.

2. Then take a deep breath in through your nose and give yourself a good shake as you exhale. Shake your arms, legs, whole body. Imagine yourself as a dog shaking off water. For a special effect, you can make some kind of constant sound on the exhale, something like “A-a-a-a-a-a-a…” or “U-u-u-u-u-u…”. Do this 3-4 times.

I know it looks very funny. This is necessary so that your bad state is not transferred to the exercise. And this should ALWAYS be done before playing any game.

They say it's hard to taste ice cream when you have a steak in your mouth. Similarly, it is very difficult to change the state when your body is occupied with some other state. We're shaking up to leave the old state behind.

Wine tasters rinse their mouths with water as they move from one wine to another. Perfume shops in France have bags of coffee that you can sniff. They are needed in order for our receptors to “zero out”, to be ready to perceive the new. To “zero out” sensations, it helps to shake things up. You can take a shower. But it's easier to shake.

Our problem is that we do not know the fundamental foundations of how human consciousness works. His multidimensional work does not fit into our scientific theories and postulates. For scientists, our life is, after all, a product of brain neurons.

On the other hand, modern esotericists are strongly influenced by a new trend, which teaches that a person is a deity to whom everything is available, one has only to wish ... to declare his intention. We hear from various channels that a person can live in joy and in wealth if we strive for this. Masters say: if you want to be happy, be it. Everything is simple. But everyone wants this, not only spiritually “advanced” people. And for some reason, it is not possible to find complete and universal happiness, as they write in books, or teach at esoteric seminars. Even if it turns out to feel happiness, then it lasts only a moment, after which gray everyday life again comes. The horoscope for 2012 compiled by the best astrologers will tell you what the new year has prepared for each of us, and will help you avoid wrong decisions and unpleasant mistakes.

Consciousness is not a linear, but a cyclic manifestation, which means that it cannot move in only one direction, for example, towards joy. Our consciousness expands, both “up” to the higher realms, and “down”, where the fear of the unconscious dwells. Also, our consciousness has a horizontal expansion, where it receives experience through the form, at the moment through the physical body. In addition to the expansion of consciousness, it is immersed and compressed into the microcosm. This is not a metaphor about the expansion of consciousness into the macrocosm and contraction into the microcosm, but a reality that we cannot ignore. This means that consciousness after take-off must necessarily fall, and after expansion it must necessarily shrink. Our consciousness at the level of energy is constantly pulsing - expanding and contracting, as the entire Universe pulsates. This is the breath of Brahma - the cyclic universe. Therefore, all the talk about the fact that if we want, we can reach such a peak in perception on earth, when we live only in perfect joy, is groundless. Such reasoning is more like a religion that requires faith from people, but not knowledge. From here comes the idealization of the mind, which presses on the rest of us, which further increases the chaos in consciousness. We begin to split into those who want to be in the light and joy, and those who do not want to do anything for this, being content with gray everyday life.

Why is this happening? It seems to me that we oppose our idea of ​​moving towards the light and joy of the very essence of life, which does not run away from anything. On the one hand, we want to be better, on the other hand, our seemingly divine desire begins to sabotage reality itself. We want to be cleaner, brighter, spiritual, finally, but for some reason it turns out, as always, only a feeling of languor and dissatisfaction with ourselves. And the more misunderstanding grows in us, the more we become irritated with ourselves and the whole world around us. It would seem that with each of our advances towards the light, we should be brighter, happier, but for some reason this does not happen. I just felt the joy of being, as it immediately runs away under the onslaught of everyday perception, leaving us face to face with our joylessness. And all because we do not accept our microcosm, where the keys to our joy are hidden. We do not want to accept ourselves with all the shortcomings and dark spots in the mind. Therefore, it is easier for us to cover them up with beautiful shreds from the ideal, building with the mind what we should be, and not accepting ourselves as we are.

If we look at this moment from the point of view of energy, then we only want to expand spherically towards the light into the macrocosm, without compressing consciousness into the microcosm. It's like taking only a breath, not wanting to breathe out, considering it to be something flawed and undesirable.

Immersion in the microcosm (exhalation of consciousness) gives us a condensation of light, which in turn creates a core for consciousness. This core saves us from the ocean of energies, it does not allow us to get lost and completely dissolve in the Spirit. As soon as a drop of consciousness separates from the Ocean, an unknown Force instantly gives it a form. The form for consciousness, be it a sphere of light, outlines its boundaries, creating individuality. Therefore, when we press only on the light, we are trying to expand without the ballast that gives us stability in consciousness. Hence, without sufficient ballast under the onslaught of external forces, we can lose our individuality, which means that we will dissolve into other consciousnesses, like ordinary information.

We, as developing beings, are in a tough program. Now the physics of the body influences us, then the physics of another world will influence us when we lose it. And so everywhere and always. We are constantly influenced by some huge Force that is not subject to us. Even if we become gods and rule entire universes, we will still be affected by this enormous Power. This means that we must be humble in the face of this powerful Force, and not oppose it, like a cell against a whole organism. This is a very important aspect in consciousness - humility. Humility is the pauses between the "breath" of consciousness - the zero zone. I would say that humility is the road to emptiness.

As above, so below…..

We cannot live only in the head or in the heart, we must fill the whole body with ourselves. If we try to be smart, we automatically shift our attention to the head, thereby taking most of the energy from the body. If we want to be loving, then, gathering attention in the heart, we again ignore the mind and body . If we live only by instincts, then, accordingly, we do not need a head and a heart.

Our whole problem is that our attention jumps up to the head, then to the heart, then down to the genitals, when it should fill all parts of us at the same time (here and now). When we fill the whole body with our attention, we automatically find ourselves in the zero zone of perception. If we take our consciousness as a circle, it will be a point in the center of the circle.

Only from this point can we cover the entire circle. And when we are in the zero zone, all states of consciousness, all levels of feelings are available to us: from human to divine. Emotions are in silence, but they are “seen” - one has only to stretch out a “hand”. The mind, somewhere on the periphery of consciousness, manifests thought forms that do not cling to us. In the depths of us, feelings vibrate like a vast ocean on which our consciousness floats. At this time, we do not feel irritation, feelings of inferiority, loneliness, but complete peace and tranquility. Also, there are no sharp bursts of joy and momentary tides of happiness, only a serene peaceful state of weightlessness of consciousness. It is as if you are inside a transparent sphere and around on its walls you see states of various emotions and thought forms. And as soon as you show intention, emotions are immediately attracted and experienced by you. From this center there is always a conscious choice of which emotion or thought-form to manifest. For example, in communication you can burst out laughing and immediately enter into seriousness. And this is not a pretense, but an instant natural reaction to the situation. Attention in the zero zone is more flexible and mobile, it is not captured by any one state or dogmas. At this time, our attention does not sink inside one emotion or thought form, when the consciousness is drawn into one perception of the world, but is outside, floating freely on the vibrational waves of emotions.

We can say that being in the zero zone is also a joy, but quiet, dissolved in all the cells of our being. We become more sensitive and open to the whole world, without attachment to any one truth. The zero zone creates the potential here and now, in which there are all manifestations of this world at the same time.

But if we do not accept the energy of constricting consciousness inward, then we can easily become depressed, because a person is not aware of this, because he is used to external emotional slides. . It seems to him that he has fallen away from something important, for example, the source of food, which is society. The energy of consciousness at this time does not go to expansion, but only to contraction. Attention is fixated on one thing, not seeing the whole, as if there was a short circuit in the circuit. Therefore, after a strong contraction of energy, we feel heaviness in the whole body, and the mind, meanwhile, out. Our breathing becomes shallow, barely audible. When we are depressed, it seems that the whole world has betrayed us. We feel like outcasts. In general, it is, as our attention has turned to one point, rejecting the whole circle. In this heavy energy, only heavy emotions and thought forms can manifest in us. And at this moment, squeezing joy out of yourself is simply pointless. As a rule, the external environment knocks us out of this state, especially when we are already tired of shrinking and losing heart (the cycle has ended), and we have a tendency to expand our consciousness. And, as soon as we have an impulse to expand (inhale) consciousness, circumstances immediately arise, for example, we met someone who shared their joy, we got a life-inspiring book, or we got a good shake-up from life, from which we have to quickly and move a lot.

Now many "graduates" are at the zero point, but most believe that this is wrong, thinking that it is chronic fatigue syndrome or depression. Of course, everyone wants to live in joy, and they try to squeeze out this joy with old life tricks - looking for stimuli from the outside. . I have friends who have everything for a joyful life: a house, a family, children, prosperity, a career, and zero in their souls, only emptiness and languor. So what's the deal? Maybe they don't live like that? Moreover, they attend various positive trainings that call for living in joy and harmony with the whole world. And how to squeeze this joy out of yourself, not for a moment - but for the rest of your life?

It seems to me that at this point of freezing of consciousness, one should not try to squeeze out what is not there, but accept and use the cyclic energy of zero for letting go. But there is something to let go, for example, fear of the same zero zone, because before everything was clear; when he lived like a human being (a full package of pleasures from ordinary life), and now such a life does not bring more joy. This is the gray zero zone, when you cannot live as before, and the new is not known yet. This is a natural period of consciousness - falling into the zero cycle. If we realize it, then peace will come in the soul, and not the ordeal of the soul. Despondency comes to us due to the fact that we do not accept this state, from here comes the internal struggle. And any struggle with oneself is exhausting.

It must be accepted as an axiom that consciousness never moves linearly, but always abruptly with a zeroing phase. We need this period so that, letting go of the old experience, we move on lightly. And do not believe that a person can experience only joy and harmony every minute throughout his life. When you read or hear someone talk about joy, you are naturally charged with this energy, and it seems to you that you are doing something wrong, living in a gray everyday life. After meeting with “someone else's” joy, there is usually a decline and again soul-searching. Question: Is there something wrong with me?

This is an old system of perceiving the world, when the mind builds an ideal, and makes other parts of consciousness complex due to inconsistency with this ideal. The ideal is an illusion, not supported by experience.

The zero phase in consciousness makes it possible to equalize all our parts. And if we, being in the zero zone, accept ourselves as we are: without feelings, without joy, whimpering, we will see how discontent gradually disappears in us, and we find ourselves in a real zero zone, where there is a complete calm of feelings, mind and emotions . And when we learn to live in this silence, not trying to escape back into the familiar world of emotional rollercoasters, then gradually, day by day, we will notice how some mighty Force wakes up in us. This Power will not give us temporary joy, and will not sparkle with emotional disco lights, but will buzz like a huge ocean of feelings. Our consciousness will switch from the external old source of the matrix, for which we had to constantly pay with our energy, to the internal source. This is the true source in the null zone that is hidden behind the barrier of depression.

To gain this power, we must embrace our darkness, for there is more light in darkness than in all the stars combined. If we accept the zero phase as one of the important moments of our life and do not try to run away from it, then slowly we will master it. The paradox is that by running away, we just create a depressive state of consciousness. If we do not run away from ourselves, but accept our inaction, both external and internal, then we are open to this experience, which means that our consciousness not only shrinks, but also expands at the same time. At this moment, we understand the importance of immersion within ourselves and do not consider this to be something wrong. It must be realized that we get into the zero zone not because of our weakness and lack of will, but because of the Force that pushes us. Depression is when external energy goes into contraction, and we, not accepting it, begin to fight it, wanting only to expand, for example, for joy. And against this powerful contraction force, we cannot resist (this is the exhalation of the universe), we can only accept. Not accepting, we are like small children who hide from resentment in some far corner of the apartment, because their parents did not buy the desired toy. Hence, if we resist the Force, then we shrink even more under its pressure. We press on, and she is even stronger ... we resist, she is even more ... And who will win in this exhausting battle? Of course, depression.

One must trust the indulgence of the flow (compression) and follow it. Then we will not have energy leakage and depression, but a conscious adventure - immersion in the microcosm, i.e. into yourself. At this moment, we may feel that we no longer have a desire for external manifestations: work, creativity, family, but simply have a desire to be ourselves, as we are. We must allow ourselves weakness, despondency, irritation, other manifestations of "gloomy" emotions, not considering them something that we should be ashamed of and hide. . At the moment of energy compression, heavy emotions manifest themselves in the best possible way, crawling out from all the cracks of consciousness. Here they must first be accepted, then released. And don't beat yourself up. To be natural, the immersion and experience of heavy energies will happen quickly, in a couple of days. If you fight, it can take months.

When at the moment of compression and immersion of consciousness we pass the barrier (depression) from heavy joyless emotions, then we will definitely fall into the zero zone. We will finally understand that fear has kept us on the edge of the void, creating a barrier of rejection of our bleak emotions. This great emptiness that contains everything…. rejecting nothing.

How can we get out of a state of depression if we are already there? Psychology invites us to enter into joy through external manifestations, for example: go shopping or go on a trip. All this is good if our depression is associated with an inferiority complex, and we are still passionate about this world. And if we are tired of this reality in all its manifestations, and external habitual stimulants no longer please us, and at this time our loved ones or “masters” of joy are still pushing us to enjoy life, then we can shrink even more in our depression. because they do not understand us, offering incentives for life that we have already outlived. At this time, we begin to periodically “die” for this life (loss of human form) And when another attachment dies in us, we can feel a deep longing for something that has gone forever. For the most part, this happens on a subconscious level, so we do not understand what is happening to us. This is a good time to really enter the null zone. After all, when you joyfully “jump” along the emotional curve of life, then you don’t care about emptiness, at that moment you are interested in the daily fuss from which you are charged. This is the main reason why a neophyte can become depressed. He can no longer live in the old way, but he does not know how to live in a new way. And the new life is already knocking on his mind with might and main, offering to draw strength not from the usual external source of the majority, but from the internal source hidden in the zero zone, in the center of the circle of our consciousness. This is a point (microcosm), where an inexhaustible source of vacuum energy is hidden in a compressed state. This is much more than in the external manifestation of light with its momentary joy and its fleeting rays, with which light draws holograms-illusions for our consciousness.

Life in the void (zero zone) is a new kind of consciousness, and hence a different source of nutrition. If earlier we were nourished by the external world of forms, now energy directly without intermediaries comes to us from an internal source. And for this we must have a different breathing, not frequent and superficial as before, but deep with long pauses between them. This breathing allows the consciousness to draw energy from the microcosm deeper, directing it into the macrocosm.

If we do get stuck in depression on the road to the zero zone, then the best thing we can do is start breathing in a new way. No need to wait for a miracle when a wizard comes and gives the joy of life. At first it will be difficult to breathe and we may not have the strength to do so. Therefore, you need to start by holding your breath while exhaling. And as soon as the body shows an instinct for a deep breath, we begin to breathe slowly and deeply. After a few minutes of breathing, we will feel the need to hold more pauses between inhalation and exhalation. In these pauses, the portal to the zero zone is hidden. It's simple... start breathing consciously. After all, this is what we can really do “here and now”, without any doping in the form of spiritual books and seminars.

Making our new breath everyday, we will gradually find ourselves in the center of consciousness, from where we will draw energy for a new life, for which we do not have to pay society. This is not a scheduled meditation, but a way of life. We will have a different perception of the world: without the rough emotional sinusoids of the matrix, enticing us with fleeting joy and later mercilessly throwing us into the bitterness of being. In the new consciousness, we will feel ourselves in the very center of calm in the middle of an ocean of refined feelings, where any manifestation of life in everyday life will become the joy of being. It can be such a "little thing" as the feeling of one's own breath, which was not noticed before, carried away by an external source of pleasure.

 

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