Delivery to Boxberry pick-up points

Black and green olives are good for the human body, they are added to diet salads, meat dishes, soups and snacks. Black fruits are harvested after full ripening, so they have a softer texture and less bitter taste than green ones. Otherwise, there are practically no differences between them.

Weight Loss Stories STARS!

Irina Pegova shocked everyone with a weight loss recipe: "I threw off 27 kg and continue to lose weight, I just brew it for the night ..." Read more \u003e\u003e

100 grams of the product contains up to 36% of the daily value of fat, therefore, in order to stay in good physical shape, you need to eat fruits in moderation. Also, the product is contraindicated for people on a salt-free diet, as it contains 27% of the daily value of natural sodium chloride.

Product Description

Olives are the fruit of the olive tree of the olive family. The homeland of their growth is the Mediterranean countries. Since ancient times, people have collected olives and obtained valuable oil from them. Today, the plant, in addition to the Mediterranean countries, is also cultivated in South America, Mexico, Central Asia, Transcaucasia and Australia.

The largest suppliers of olives in the world market are Italy, Spain, Greece, Morocco and Tunisia.

The tree blooms from mid-spring to early summer. White flowers of the plant are collected in racemose inflorescences. Fruits are elongated oval with large bones and juicy buttery pulp. Colour olives depend on the time of harvest. Green fruits are harvested in October, black ones in December.

Olives have a bitter taste, therefore they are not consumed raw. They are used to extract high-quality oil, which is used in cooking, folk medicine and cosmetology. The popularity of olive oil is due to its high content of vitamins, minerals and fats in its composition.

Before eating, olive fruits are placed in a saline solution to remove the bitterness, while maintaining their beneficial properties. A large assortment of canned black and green fruits for every taste, with or without seeds, is on sale.

Composition

The table of the chemical composition of olives:

Calorie content and BZHU

The number of calories and nutritional value (BJU) of olives depends on their variety and method of preparation. Both black (olives) and green olives have a lot of useful properties, so doctors recommend eating both varieties.

The average weight of one can of olives is 300 grams. At the same time, the daily intake of fruits for an adult is 20 grams.

Energy and nutritional value per 100 grams of product:

Beneficial features

Some people believe that the use of olives together with the seeds has a beneficial effect on human well-being due to the oils that they contain. However, doctors strongly advise eating seedless fruits, since they are not processed by the body and, accordingly, do not bring any benefit to it.

Useful properties of the product for the human body:

  1. 1. Eaten before the main meal 6–7 olives are effective prevention of stomach ulcers.
  2. 2. Regular consumption of fruits improves the rheological properties of the blood, helping to reduce the likelihood of blood clots.
  3. 3. 100 grams of olives contain one third of the daily value of vitamin E - a natural antioxidant that protects the body from premature aging and decay.
  4. 4. Potassium, magnesium and phosphorus in the composition of the fruit are necessary for the normal functioning of blood vessels, nervous system and brain.

Contraindications

In the presence of the following pathologies, olives should be eaten moderately or completely excluded from the diet:

  • Kidney disease.
  • Inflammation of the gallbladder.
  • Hypertension.
  • Heart failure.
  • Cardiac ischemia.

Doctors and nutritionists do not recommend eating olives with various fillers (fish, shrimp, lemon, etc.). In the process of making such a snack, many manufacturers use flavors and preservatives that are harmful to the body and contribute to weight gain.

And a little about secrets ...

The story of one of our readers Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to remove excess weight completely? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person younger as his figure.

But what can you do to lose weight? Laser liposuction surgery? Recognized - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? Slightly more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Olives - the fruit of an evergreen tree cultivated olive (or European olive) family Olive. The name familiar to us olives denotes ripe olives or olives specially tinted. Olives (drupes) have a green-olive color, dense pulp structure, poorly separated from the stone due to the immaturity of the fruit. The taste of natural olives contains bitterness, for their use olives are soaked and pickled, fresh olives are not suitable for consumption.

Olive trees reach an age of up to two thousand years, the image of an olive branch with fruits is a symbol of peace in many religions.

Calorie content of olives

The calorie content of olives is 115 kcal per 100 grams of product.

The product contains:, vitamins, as well as salts of minerals such as, and. Olives are rich in dietary fiber that have a positive effect on activity digestive tract and improve intestinal motility, contain antioxidants that fight aging (calorizator). Polyunsaturated fatty acids lower blood glucose levels, reduce blood clots and maintain the elasticity of the vascular walls.

A common myth about the benefits of eating seeds from olives needs clarification. Pits from olives and olives are not digested, so 1-2 pits swallowed should be expected to really benefit. You should use common sense not to try to swallow the bones from the giant olives with a sharp tip, so as not to physically harm the intestines.

The harm of olives

Contrary to the claims about the undoubted benefits of olives (the inhabitants of the Mediterranean, who constantly consume olives, have the highest life expectancy), excessive consumption of the product is more likely to harm than benefit. Olives are consumed only in canned form, the main preservative is, the excess of which leads to an increase in blood pressure, therefore, the product is contraindicated in a salt-free diet. Olives contain a large amount of omega-6 fatty acids that destroy the walls of blood vessels and contribute to the appearance of cholesterol plaques.

Types of olives

Olives are used in different ways, hence the different types:

  • Canteens - canned and eaten whole
  • Combined - have a dark pink color, suitable for canning
  • Oilseeds - Suitable for cooking.

Olives in cooking

It is customary to use olives as an independent dish as a cold snack, addition to salads, pizza, pasta, they are added to hot dishes, hodgepodge, sauces and used as a delicious decoration of dishes.

You can learn more about the benefits and dangers of olives by watching the video clip “Olives - benefit and harm. What are the benefits of olives and olives "of the TV show" On the most important thing. "

Especially for
Copying of this article in whole or in part is prohibited.

CHEMICAL COMPOSITION AND NUTRITIONAL ANALYSIS

Nutritional value and chemical composition "Olives (black olives). Canned food".

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient amount Norm** % of the norm in 100 g % of the norm in 100 kcal 100% normal
Calorie content 175 kcal 1684 kcal 10.4% 5.9% 962 g
Protein 1.8 g 76 g 2.4% 1.4% 4222 g
Fats 16.3 g 56 g 29.1% 16.6% 344 g
Carbohydrates 5.2 g 219 g 2.4% 1.4% 4212 g
Organic acids 0.2 g ~
Alimentary fiber 2.2 g 20 g 11% 6.3% 909 g
Water 69.6 g 2273 g 3.1% 1.8% 3266 g
Ash 4.7 g ~
Vitamins
Vitamin A, RE 25 mcg 900 mcg 2.8% 1.6% 3600 g
beta carotene 0.15 mg 5 mg 3% 1.7% 3333 g
Vitamin B1, thiamine 0.003 mg 1.5 mg 0.2% 0.1% 50,000 g
Vitamin B4, choline 10.3 mg 500 mg 2.1% 1.2% 4854 g
Vitamin B5, pantothenic 0.015 mg 5 mg 0.3% 0.2% 33333 g
Vitamin B6, pyridoxine 0.009 mg 2 mg 0.5% 0.3% 22222 g
Vitamin C, ascorbic 0.9 mg 90 mg 1% 0.6% 10000 g
Vitamin E, alpha tocopherol, TE 3.4 mg 15 mg 22.7% 13% 441 g
Vitamin K, phylloquinone 1.4 μg 120 mcg 1.2% 0.7% 8571 g
Vitamin PP, NE 0.2 mg 20 mg 1% 0.6% 10000 g
Niacin 0.1 mg ~
Macronutrients
Potassium, K 91 mg 2500 mg 3.6% 2.1% 2747 g
Calcium, Ca 61 mg 1000 mg 6.1% 3.5% 1639 g
Magnesium, Mg 22 mg 400 mg 5.5% 3.1% 1818 g
Sodium, Na 2250 mg 1300 mg 173.1% 98.9% 58 g
Sulfur, S 8.4 mg 1000 mg 0.8% 0.5% 11905 g
Phosphorus, Ph 17 mg 800 mg 2.1% 1.2% 4706 g
Trace elements
Iron, Fe 1 mg 18 mg 5.6% 3.2% 1800 g
Manganese, Mn 0.02 mg 2 mg 1% 0.6% 10000 g
Copper, Cu 251 μg 1000 mcg 25.1% 14.3% 398 g
Selenium, Se 0.9 μg 55 mcg 1.6% 0.9% 6111 g
Zinc, Zn 0.22 mg 12 mg 1.8% 1% 5455 g
Digestible carbohydrates
Mono- and disaccharides (sugars) 5.2 g max 100 g
Saturated fatty acids
Saturated fatty acids 2.5 g max 18.7 g
Polyunsaturated fatty acids
Omega-3 fatty acids 0.064 g from 0.9 to 3.7 g 7.1% 4.1%
Omega-6 fatty acids 0.847 g from 4.7 to 16.8 g 18% 10.3%

Energy value is 175 kcal.

Main source: Skurikhin I.M. and etc. Chemical composition food products. ...

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet".

Product calculator

The nutritional value

Serving size (g)

BALANCE OF NUTRIENTS

Most foods cannot contain the full range of vitamins and minerals. Therefore, it is important to eat a variety of foods in order to meet the body's needs for vitamins and minerals.

Calorie analysis of the product

SHARE OF BZHU IN CALORIES

The ratio of proteins, fats and carbohydrates:

Knowing the contribution of proteins, fats and carbohydrates to calorie content, one can understand how the product or diet meets the norms of a healthy diet or the requirements of a particular diet. For example, the US and Russian Ministry of Health recommends that 10-12% of calories come from protein, 30% from fat, and 58-60% from carbohydrates. The Atkins Diet recommends low carb intake, although other diets focus on low fat intake.

If more energy is consumed than it is supplied, then the body begins to spend fat reserves, and body weight decreases.

Try filling out your food diary right now without registering.

Find out your additional calorie consumption for training and get updated recommendations absolutely free.

TIME OF ACHIEVING THE GOAL

USEFUL PROPERTIES OF OLIVES (BLACK OILS). CANNED FOOD

Olives (black olives). Canned foodrich in vitamins and minerals such as: vitamin E - 22.7%, copper - 25.1%

What are the benefits of olives (black olives). Canned food

  • Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

You can see a complete guide to the most useful products in the appendix Energy value, or calorie content is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. Kilocalorie used to measure energy value food is also called "food calorie", therefore, when indicating the calorie content in (kilo) calories, the prefix kilo is often omitted. You can see detailed energy tables for Russian products.

The nutritional value - the content of carbohydrates, fats and proteins in the product.

The nutritional value food product - a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic matter, necessary in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and are "lost" during cooking or food processing.

Prevention of muscle breakdown;
Improving the regenerative abilities of the body;
Increasing the overall performance of the body;
Long-term nutrition of muscle mass.

Each serving of SAN 100% Casein Fusion contains:

25 g slowly digesting protein
5.5 g BCAA;
5 g glutamine.

Slow absorption of SAN 100% Casein Fusion is possible due to the ability of micellar casein to form a lump in the stomach, which, gradually breaking down, will provide continuous nutrition of muscle mass with all the necessary amino acids to support its growth and recovery. This process can last up to 7 hours. And this is important, since the athlete's body needs to receive a sufficient amount of protein at any time of the day, including at night. its deficiency can provoke the breakdown of muscle mass.

Milk concentrate, which is a blend of casein and whey, will also provide amino acids to your muscles for a long time. In this case, the whey portion of the milk concentrate will help fast food muscle tissue, which is often a necessity in the "here and now" mode.

In addition, 100% Casein Fusion is a good supplier of BCAAs, which, according to numerous studies, play a significant role in muscle gain. The leucine contained in BCAA affects the acceleration or deceleration of protein synthesis through interaction with the special anabolic complex mTOR. This anabolic agent responds to an increase or decrease in the concentration of leucine in the body by speeding up or slowing down protein synthesis.

Glutamine is also included in the component matrix of this product, which is able to increase the body's performance and prevent the development of catabolic processes in muscle mass. Glutamine is also known for its ability to improve the defenses of the immune system and promote normal gastrointestinal function.

Casein SAN 100% Casein Fusion is perfect for consumption before bed and between meals!

Nutrient Content: Serving 37.3 g 100 g
Calories 158 kcal 424 kcal
incl. Calories from Fat 36 kcal 97 kcal
Fat 4 g 10.7 g
incl. Saturated Fat 1 g 2.7 g
Cholesterol 20 mg 54 mg
Carbohydrates 5.5 g 14.7 g
incl. Fiber 1 g 2.7 g
incl. Sugars 1.5 g 4.0 g
Protein 25 g 67.0 g
Calcium 690 mg (69%) 1850 mg (185%)

Ingredients: Micellar Alpha & Beta Caseins & Caseinates, Milk Protein Concentrate, sunflower oil, sodium caseinate, natural and artificial flavors, maltodextrin, silicon dioxide, polydextrose, dry corn syrup, mono- and diglycerides, kicalia phosphate, soy lecithin, tocopherols, sodium chloride, sucralose, guar gum, xanthan gum, potassium acacia.

Servings Per Container:
2 kg - 54 servings.
1 kg - 27 servings.

add to cart 2490

Good reviews of SAN 100% Casein Fusion (1000 g) are explained by the unique composition of this product and its special properties. Only the best components were used for the manufacture, it is possible to provide the body with the necessary substances.

One of the main reasons to buy a Casein Fusion SAN is balanced composition... It contains milk and casein proteins. The first type is absorbed by the body faster, and casein decomposes within a few hours.

After consumption, casein curdles in the stomach and forms a clot. For it to completely dissolve, prolonged exposure to gastric juices is necessary. As a result, the protein slowly enters the muscle tissue and is immediately used for their nutrition, building new fibers.

SAN casein is best taken at night. It is at this time that there is a large break in food intake and the body does not receive food components. As a result, catabolic processes can occur due to a lack of amino acids, which negatively affects the real results.

When consumed before bedtime, protein will provide muscle tissue nutrition at night... They will receive a list of essential amino acids, the structure of fibers damaged during training is restored.

The mixture includes:

  1. A complex of various additives.
  2. Micellar casein.
  3. Milk protein.

This composition can be used in the absence of the opportunity to eat well. It will provide muscles with proteins for long time after workout. Additionally, casein fills the stomach and makes you feel full.

Pay attention to other products - Power System L-Glutamin (400 g) and MuscleMeds CARNIVOR (1816 g). Buyers will be attracted low prices, additional costs can be reduced.

Main advantages:

  1. The body's endurance increases during exercise.
  2. The post-workout recovery process is accelerated.
  3. The increase in muscle mass is increased.
  4. The work of the digestive tract improves.
  5. You can fight hunger during the day, if you are unable to take full-fledged food.

Ingredients:

Micellar alpha and beta caseins and caseinates, milk protein concentrate, sunflower oil, sodium caseinate, natural and artificial flavors, maltodextrin, silicon dioxide, polydextrose, corn syrup powder, mono- and diglycerides, kicali

Mix one scoop of 100% Casein Fusion powder (36.7 g) with 300-360 ml of water and drink once a day.

 

It might be useful to read: