Overwhelming. Overwhelming Burden: Psychological Causes of Stooping Overwhelming Help

If you have any problems with your back and spine, then analyze your attitude to life

Is there a connection between the health of the back and spine and the character of a person, his fears?

Many healers pay attention to the fact that the back and spine show whether a person feels supported in his life. They say about a hunched person that he is bent under life's troubles. And about the portly, on the contrary, that he has an inner core.

If you have any problems with your back and spine, then analyze your attitude to life. Most likely you are not confident in yourself and are afraid of what might happen in the future. So, it's time to start trusting yourself and believing that everything depends on you. “There will be a day and there will be food” - this biblical proverb has helped many people to believe in tomorrow. Do not be afraid of anything, because life supports everyone, you just need to believe in it.

As an exercise, train yourself to repeat every day: "I know that life will always support me."

If the back personifies the presence of life support in general, then the spine is a symbol of flexible life support.. It helps us to adapt to the situation and events, adapt to them. By the way, the spine is part of the skeletal system of the body. And the bones are our framework, the base on which everything else is built. Often problems with the spine exist simultaneously with other diseases of the skeletal system.

In this case, repeat as often as possible: “I have a strong body and excellent health. My build is excellent. I am confidently building the building of my life.”

At osteoporosis also, a person is usually accompanied by a feeling that there is nothing to grasp at all in life.

In this case, healing thoughts will help: “I can take care of myself. Life always lovingly supports me in the most unexpected ways.”

Availability lower back problems often appears due to the fear of lack of money. Many of us are nervous, believing that there is not enough money for everything. We are afraid that tomorrow we will be left without financial support, and this leads to a loss of confidence, fear, tension and pain in the lower back.

Repeat to yourself several times a day: "I trust life process. I always get what I need. I'm all right."

The middle back becomes disturbed when we are too focused on past events. . Often a person feels guilty about some past events, not wanting to part with these thoughts.

In such cases, you need to say the following healing words to yourself: “I forgive myself by letting go of the past. With a pure heart and love, I move forward freely.”

If a person has upper back hurts , then this means a lack of moral support. In any case, the patient is haunted by the thought that he is not loved, that he has no one to help him. It happens that because of this, the person himself begins to restrain the feeling of love, which brings even more health troubles and forces him to disapprove of himself.

Repeat in the morning and evening the following phrases: “I love and approve of myself. I love life and those around me. Life and the Universe support me."

Violations of posture, stooped back.

Why not straighten your back?

Violations of posture, a stooped back can also tell a lot about the owner of these shortcomings. Any curvature of the spine indicates that a person cannot freely swim with the flow of life. He is afraid of everything, does not trust life and people. Even if such a person understands that his views are outdated, he still tries his best to keep these thoughts and feelings full of distrust.

Often stooped people do not have the courage to convince themselves and others. They cannot understand their purpose in life, determine what they like, and calmly do it. They say about such people that they are “non-integral persons”. Sometimes it is difficult for them to force themselves to do exercises that correct their posture.

If this portrait reminds you, then take a few useful phrases. They will help you get in the right mood and feel more confident.

In the morning after waking up and in the evening before going to bed, repeat: “From now on, I trust in life and divine providence. I know that life is for me. I boldly look at everything that happens. I have a straight and proud posture. I am full of love and self-confidence."

The shoulders of a person symbolize his ability to meet life's difficulties with joy. If you have sloping shoulders, then this indicates that you have endured a lot of life's hardships and now treat life as a burden. Perhaps you feel helpless, hopeless, do not believe that life can improve.

In this case, use these phrases: “From now on, all my life experience will be joyful. Every day my life is getting better and better. I love and approve of myself. I am happy to live on this Earth. I have a straight posture. I feel confident and free."

WHEN FEAR PRESSURES ON THE SHOULDERS. Psychological reasons stoop.

Have you noticed how differently people gesticulate and move? And how does one person's gestures and demeanor change depending on his condition? The same is true with posture. The position of the spine and shoulders is quite strongly influenced by both the character of the person and his condition at the moment.

What problems contribute to slouching? When you are very shy or afraid of someone, you reflexively assume the so-called "passive-defensive posture". Your shoulders are lifted and brought forward. So you instinctively close your neck - one of the most vulnerable areas in the body.

With frequent repetition of uncomfortable, frightening situations, this posture can become habitual.

The stoop that appears due to chronic fatigue and emotional depression is slightly different. At the same time, the shoulders do not rise, but, on the contrary, fall and become sloping. The head moves forward a little and also falls. A man with all his appearance shows that his "burden is not on his shoulders."

As you understand, corsets that correct posture and similar devices will not help much in such situations. But the manner of holding the back can be changed by other methods.

If slouching is associated with fears, you have to work on self-confidence. When you are talking to someone who "pressures" you, makes you feel fear, a desire to "shut off" from him, try to do the opposite. Imagine that you are 100% confident in yourself and that you are much stronger than your interlocutor. Smile, straighten up to your full height; Straighten your shoulders proudly and lift your chin. Force yourself to maintain this position. You will notice that you actually feel more confident.

If the reason for the stoop is fatigue and depression, think about whether you are “loading yourself on your back” too much, whether you objectively assess your capabilities when you take on additional responsibilities.

Keep in mind that not only work or study can be an unbearable burden. This is the burden of guilt, old grievances of life's hardships. What emotions weigh you down and make you hunch over? Express them in a story, a picture, another form of creativity. This will help you get rid of them and no longer carry this “burden on your shoulders”. published

On the railway Vladivostok has different trains. We have the largest and most powerful train. He carries a lot of wagons with heavy cargo. All engines want to be like him. Of course, when they grow up and become real trains.
Once, the locomotive Luchik, passing the Kiparisovo station, saw a train standing on the tracks with many wagons loaded with coal. Workers fussed around him, animatedly discussing something and even arguing among themselves. The locomotive wondered what had happened there. And he moved closer. This is our Strongman! The big train was very sad. And people tried to find out the cause of the breakdown.

The steam locomotive stopped.
- Hi! - he said.
- Hello, Luke.
- Are you broken?
“Yes, it looks like something serious,” Strongman sighed heavily. - And I was in a hurry to deliver wagons with coal. It's already getting cold. It's time to heat the stoves in houses and stations.
Then Yasha's train drove up to them.
- Hello friends! Do you need help? he suggested.
“Yes, how can you help, little engine?” Strongman said.
- Two small engines, that one big one! Luchik exclaimed happily.

The strong man perked up.
“Maybe…” he replied thoughtfully.
Luchik and Yasha pulled the big train to a siding. Then, all this string of heavy wagons was attached to small engines. And so, having gathered all their strength, closing their eyes from tension, they began to turn the wheels so that they turned red!
Quite out of breath, the engines opened their eyes and saw that they had not made much progress.
Just as the train Thunder was driving by. Seeing this pathetic picture, he immediately drove up to his friends.
- Guys! I see you can not do without my help! - he said.
“Three engines are better than two,” Ray whistled.
Thunder stood in front and at the expense of one, two, three they went! Slowly but surely.
- Hooray! Yasha gasped. - The trains are moving!

Yes, it was not easy for the locomotives to pull such a heavy load. It is one thing to drive on a flat road and quite another to climb a mountain. And ahead was a small hill. Maybe for a big and strong train it was small, but for our engines this mound seemed just huge! They puffed and blushed, groaned and sniffled. Somehow, with incredible efforts, the engines ended up on top of the hill. Their wheels shook with fatigue. And ahead of the descent! Oh God! The locomotives and the entire train of wagons rolled down with increasing speed!
- Brake-and-and! Thunder boomed, and with all his strength, he pressed the brakes.
- We are trying! friends responded.
Sparks were falling from under the wheels of poor little engines.
- Does not work! Yasha yelled.
“The wagons are so heavy. They are pushing us! Luke panicked.
It was impossible to slow down, let alone stop.
- Turn ahead! Thunder shouted and closed his eyes.
– Ah-ah-ah! friends roared in horror.

First Thunder, then Ray, and after them Yasha and all the cars, leaning on their sides, collapsed one after another, rolling down the embankment. The coal spilled out. A large dusty and black cloud formed in the air. The engines groaned and whimpered.
- How so! Luchik yelled.
- They helped, they say ... - Yasha sobbed.
“How pathetic and helpless we are!” Grom groaned. Now we need help...
People living nearby heard a noise and a roar. A whole team of rescuers arrived at the crash site, led by a helicopter, Philip. Rescue cranes put the locomotives and wagons on the rails.
A team of workers and special equipment did their best! It took a long time until all the coal was collected and loaded back into the wagons.
The steam locomotives felt terrible. After all, it was all their fault. Friends stood on the sidelines, sighing guiltily.
Suddenly they saw a big train.
- Look who's coming! Yasha exclaimed.
- Strong man! Grom rejoiced. – We are so glad to see you!
- Are you okay? Luchik asked.
- Yes, I'm fine! Strong replied cheerfully. The boss repaired me. I feel young and full of energy.
How nice to have you back with us! I'm sorry we couldn't help you...
“What’s more, they’ve caused so much trouble for everyone!” Yasha added.
- The main thing is that no one was hurt, - said the rescuer Philip. - And much more important is that you did not pass by, but took on an unbearable burden, trying to help a friend.

The locomotives smiled shyly.
Yes, we tried our best! Luke sighed.
Thank you, friends, for participating! Thanked Strongman.
He took his heavy coal wagons and slowly set off.
- See you! he boomed.
- Goodbye! - the locomotives said goodbye.
In abrasions and bruises, grief assistants trudged to the repair shop to the Chief.
___________________________

My electronic books with illustrations
about the incredible adventures of locomotives:
https://mybook.ru/author/yuliya-melnik/
https://www.litres.ru/uliya-aleksandrovna-melnik/

Reviews

It is immediately clear that the woman writes. Even if the story is for children, you need to decide on the terminology. After all, the story should be not only instructive, but also informative. You should not confuse the concepts of a train and a steam locomotive, although I advise you to replace the name of the latter with a more universal one - a locomotive, which can be an electric locomotive, a diesel locomotive and the same steam locomotive, familiar to children only in the form of a toy. All the best!

Hello Roman! If you had read the introduction first... There, just I explain why the engines).
Thanks for the review :)

And you know, I was really tormented by this issue. My heroes are young trains. And I couldn’t call them locomotives, diesel locomotives, electric locomotives. Incredible adventure locomotives... Doesn't sound very good. Therefore, I decided that when they grow up they will certainly become real trains, but for now let everyone call them trains))

Fortunately, today, children can still see them in the form of toys and in cartoons, and this saves the story, although in real life they will not be seen, except perhaps on a pedestal, in some depot. Nevertheless, we read: "We have a big train, Ilya. He carries a lot of wagons with a heavy load. Ilya is very strong. And all the engines want to be like him." Is Ilya a train or an engine? Probably, after all, a steam locomotive, and together with the trailers connected to it, represent a train. That was the gist of my comment. Perhaps it was not worth "attaching" to the area, but based on the calculation for a regional audience, maybe this is justified. All the best!

Our Roman got lost
In a light children's fairy tale.
Confuse dress and caftan
Smeared in paint.
How to explain to Roman
That you don't have to go there
Where trains run. Yes!
No matter what the fairy tale
Accidentally do no harm.

See difficult ... Dictionary of Russian synonyms and expressions similar in meaning. under. ed. N. Abramova, M .: Russian dictionaries, 1999. overwhelming, impossible, difficult; beyond strength, unbearable, the gut is thin, not in the rise, where he is, too tough, not strong, not on ... ... Synonym dictionary

unbearable- BACKGROUND, colloquial. unbearable… Dictionary-thesaurus of synonyms of Russian speech

Work that is beyond the power of anyone is heavy, unbearable, unfeasible. Unbearable labor exhausts without benefit. Don't take on the awkwardness. Dahl's Explanatory Dictionary. IN AND. Dal. 1863 1866 ... Dahl's Explanatory Dictionary

App. Exceeding strength, capabilities; excessively heavy. Explanatory Dictionary of Ephraim. T. F. Efremova. 2000... Modern explanatory dictionary of the Russian language Efremova

Back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, back-breaking, ... ... Forms of words

unbearable- unbearable; briefly form of linen, linen ... Russian spelling dictionary

unbearable- kr.f. nepossi / flax, nepossi / flax, flax, flax ... Spelling Dictionary of the Russian Language

unbearable- * restless / l ... merged. Separately. Through a hyphen.

Aya, oh; flax, flax, flax. Exceeding the strength, the ability of someone, something, very difficult, difficult. N. labor. N th burden. N th task. N work. ◁ Unbearable, adv. N. heavy load. N. oppressive melancholy. Overpowering, and; and … encyclopedic Dictionary

Books

  • Before the gates of life. In a Soviet POW camp. 1944-1947, Bon Helmut. During the fierce battles near Nevel in February 1944, Helmut Bon, with the remnants of the German battalion in which he served as a liaison officer, was captured and, after several interrogations, was sent to the Soviet ...

The birth of a child is the most wonderful event in the life of a new mother. In addition to washing diapers, a woman needs to be prepared for such a problem as colic in the tummy or bloating, which occurs during the period of adaptation of the baby to food outside the womb. Such a nuisance occurs in absolutely all children and is accompanied by loud, debilitating crying due to unbearable pain.

How to help newborn babies with colic?

The most common and harmless remedy for colic in the tummy is dill water for newborns. This remedy reduces bloating and improves the metabolic process in the child's body. Few people know that dill water is not made from dill, but from fennel seeds. These two herbs are similar appearance and properties, and that is why dill water received such a name.

Making dill water for newborns occurs by squeezing oil from fennel seeds and then concentrating it with water. Such a magical remedy significantly improves the well-being of the crumbs, relieving bloating, relieving colic, improving the processes of the gastrointestinal tract and producing a certain analgesic effect.

We prepare dill water for a newborn baby at home

Fennel is quite difficult to find on store and pharmacy shelves, and if you urgently need to find such a solution, prepare it yourself, especially since it is quite easy. To do this, take one teaspoon of dill seeds and pour them with a glass of boiling water. The resulting mass must be insisted for about an hour, then strain with gauze. Before giving the child the resulting dill water, bring it to the optimum temperature. It is necessary to give dill water to a newborn 3-4 times a day, mixing it with milk (mixture) or in a mono version (if your baby can drink it without dilution). The optimal portion of a single dose is 10-20 g, which depends on the age of the baby and his perception of water.

The effect of dill water on the body of a newborn

Such a tool perfectly helps suffering children, not only anesthetizing colic, but also relieving bloating, as well as improving function. digestive system helping the baby to cope with the metabolism of food. The action of water comes quite dynamically - within 15-20 minutes after drinking, you will notice how the baby noticeably feels better and he stops crying and wriggling in pain.

As a pharmacy option from "Plantex" - this is the same dill water, which is a dry powder. It must be diluted with warm water and the result is dill water. The dosage and method of dilution are usually indicated on the packaging of the product.

If your child suffers from bloating and colic, don't worry. This period of cleansing the body will occur for the first 3 months, after which the disease will go away on its own. The only thing you can do to help your baby is to give him dill water and spend a light

 

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