How to increase self-confidence. Powerful Ways to Boost Self-Confidence Methods to Boost Self-Confidence

- 7 tricks to boost your self-esteem
- 2 powerful exercises to boost self-esteem
- 11 ways to boost your self-confidence

1) Always remember your strengths.
For personal use only, make a list of your inherent strengths and what you do really well. Be honest with yourself and do without false modesty. Review this list each week and add new items if possible.

2) Monitor your health.
If you are in good shape, you can achieve a lot. Regular exercise, which you enjoy doing, builds strength, tenacity, and increases resistance to stress. Eat a healthy diet and get enough sleep. Rest breaks, relaxation times, and time for yourself should be as much a part of your daily routine as brushing your teeth. Enjoy the fact that you look good and try to take everything from life.

3) Remain calm and try to relieve stress.
Avoid hustle and bustle. Develop resistance to stress. Simple relaxation and stress management techniques will calm your body and mind and become your lifeline. Take time every day to relax - at least five minutes. Practice mindfulness for at least a minute every day. These few minutes will be very rewarding.

4) Remember your rights.
Here are some of them: you have the right to your own opinion, to be treated with respect and as an equal, not to be insulted, to be listened to. You have the right to error, to fail, and to try again.

5) Plan, prioritize, and be organized.
You need to know where you are now, where you want to go and how you plan to do it. Know exactly what you want. Weigh and plan carefully. Decide what your first step will be and take it. Be prepared to adjust your plan as needed. Whatever task you face, prepare for it. If possible, practice your activities in advance, such as giving a presentation. Pay attention to this, and you will not only prepare for the upcoming event, but also increase your confidence and self-esteem.

6) Body language.
Move and speak with confidence, and you will not only look like this, but you will really feel that way. Raise your head, relax your shoulders and torso, and establish eye contact with the interlocutor. Demonstrate calmness and confidence when you open the door and enter the room. An open posture, a firm handshake, a calm voice will show the interlocutor that you are happy to see him and communicate with him. Your speech should be clear, rhythmic, and infect with enthusiasm. Show your genuine interest and you can show yourself as a charismatic speaker!

7) Visualize.
One of the easiest and most effective ways to build willpower is through visualization.
All you need to do is imagine a situation in which you want to feel more confident. Try to keep the image detailed, then work through the situation in your mind step by step for a few minutes, dealing with any difficulties you think may arise. The task may sound strange, but it is easy to complete and the trick works.

- 2 powerful exercises to boost self-esteem

Exercise 1: You are an asset. How to develop self-confidence and self-esteem based on previous experience.

People with low self-esteem and self-doubt do not value themselves, their experience, their knowledge, their past achievements, their skills. They say -
"Well, it happened by chance, I was just lucky", "Oh yes, this is nonsense." They just forget that accidents are not accidental.

If you yourself do not value yourself and your achievements - who else will appreciate you? First, you learn to appreciate yourself, and then others around you will catch up.

Create a notebook that will be your “success diary”. Simply by keeping a diary, you can achieve sustainable personal growth, develop the skill of analyzing situations, changing yourself, and forming the desired character traits.

Remember your past experience and life stages: work, adolescence, university studies, school in different classes. What were your successes, successes, victories, awards, achievements, skills, positive personal qualities? What obstacles did you overcome to get them? Write this all along with your successes in your diary.

Write down everything you remember in your notebook. Consciousness is able to displace (forget) insignificant events. And such events are definitely underestimated in your country. You will need several attempts to remember everything and you do not need to demand from yourself to remember everything now. Just do this exercise for a few days. As you remember something, write it down.

Daily experience.
People tend to pay more attention to negative events and forget, belittle their dignity. It is recommended that every day, mentally walk through the events of the day, remember what you did for today. Remember your little victories during the day that you did not notice during the day, good luck, new opportunities, qualities.

Perform the exercise for several weeks or even months, until you develop a stable skill, a new habit of noticing and appreciating any small achievements of yours, noticing even small opportunities.
You will be surprised how effective this will be for you. It is from such “small” achievements that a strong self-confidence is formed, a stable high self-esteem and a successful life are developed.

Exercise 2: Subconscious changes or how to gain self-confidence and raise self-esteem from deep within.

Do you have resentments, doubts?

Remember the movie "Gentlemen of Fortune"? One of the main characters was constantly offended by the other: "I tell him - I have the flu, and he: - Get into the water, get into the water!" Because of this insult, he forgot that he was forced to climb into the water in order to hide that very golden helmet. Which they couldn't remember where they hid and find, the whole movie.

Likewise in life, because of resentment, we focus on the bad, and lose sight of opportunities. And over time, it hits self-esteem.

Write in your diary all the grievances that bother you at the moment and what you can remember. Then let go of everything on the list. Then record over and over again and release until you release everything. Soon, you will need exactly a couple of seconds to let go of the resentment.

- 11 ways to boost your self-confidence

1) Get ready. You can rely on impromptu only in unforeseen situations, for everything else you must prepare carefully. Confidence comes from preparation and knowing that you know enough.

2) Use correct body language. Do not hunch over, look directly into the eyes of the interlocutor, relax your body.

3) Pay attention to the voice. When you mumble or speak uncertainly, then there is a conversation between you and the interlocutor on an intuitive level: you know that he knows that you are not confident in yourself. Which makes you even more uncomfortable. Don't be loud or quiet, don't chatter, control your voice.

4) Develop optimism and positive thinking. This means that you must develop a certain attitude towards your failures and mistakes. Once failures stop worrying you, half the battle is done. Be persistent.

5) Vicarial teaching. It is observing the achievements of others. This includes both working with successful people, masters of their craft, and reading biographies. Do not disdain any of these methods. This will help you see how people are coping with the challenges you face.

6) Verbal persuasion. Oddly enough, but even the banal thought “Come on, you can” is much more effective than a fear-making train of thought. If you take the time to talk to yourself for at least a few minutes, the effect will be even stronger. It is important to understand that such phrases should become a habit, and not be used from time to time.

7) Improve emotional intelligence. A confident person will never experience inappropriate emotions. He is in complete control of what he is feeling and does not allow negative and destructive emotions to catch him by surprise.

8) Action, action, action. Pull yourself together and start doing something. At the same time, it practically does not matter how valuable these actions are. When we are not confident in ourselves, we cannot get down to business and bring at least something to the end. You need finished things, you need to show yourself that you can.

9) Get to know yourself. Before entering a battle, a wise general scrutinizes his enemy. You cannot defeat the enemy without knowing him. In developing self-confidence, your biggest enemy is yourself. Start listening to your thoughts. Start writing a journal about what you think, analyze the causes of negative thoughts. And then think about the good in yourself, about what you can do better than many people, about what you like. Start thinking about your limitations and whether they are real. Know yourself.

10) Focus on problem solving. If you are the complainant or problem-focused, change your focus. Focusing on solutions instead of problems is one of the best things you can do to be confident.

11) Clean up your work area. This may seem inconsequential, but just do it. Uncertainty comes from confusion, don't add it to your life though on a physical level.

Material prepared by Dilyara specially for the site

How to raise self-esteem and love yourself? How to gain self-confidence and believe in yourself? What self-esteem tips and tricks really work?

Greetings, dear readers! This is Denis Kuderin.

It has long been proven by scientists that self-esteem is one of the most important factors in achieving success in life and a sense of self-confidence.

Low self-esteem leads to poverty, depression and a sense of the meaninglessness of one's own existence.

If you or your friends are faced with this problem, then today I will share with you effective ways to resolve it, which helped me personally.

All the techniques and techniques described in the article are recommended by leading psychologists and simply successful people who apply them every day in their own lives.

Using them in practice, you can not only become more confident, but as a result, even increase your income and even start a business.

Let's start, friends!

1. What is self-esteem: definition and its impact on our lives

To achieve success in any area of \u200b\u200bhis activity, a person needs to be confident in himself and be able to convince others that he is right.

People with low self-esteem cannot be happy by definition: their whole existence consists of doubts, disappointments and self-reflection. Meanwhile, a bright, eventful life passes by, reaching those who do not doubt their own righteousness and confidently stride towards their goal.

A person with low self-esteem considers himself unworthy of happiness, therefore subconsciously inferior in everything to others. To change the situation in your favor, you need to change yourself - there is no other way.

In this article I will tell you why a person's self-esteem is so important, what reasons affect its decline, and how to increase self-esteem for a man, woman (girl), adolescent by the most effective methods.

Self-assessment - This is an individual's idea of \u200b\u200bthe importance of his personality in relation to other people and an assessment of his own qualities - strengths and weaknesses.

Self-esteem is extremely important for the full functioning of the individual in society and the achievement of various life goals - success, self-realization, family happiness, spiritual and material well-being.

Self-assessment functions

The self-assessment functions are as follows:

Protective - provides stability and relative independence of the individual from the opinions of others;
Regulatory - enables a person to solve problems of personal choice;
Developing - provides an impetus for personal development.

A decisive role in the early formation of self-esteem is played by the assessment of our personality by others - in particular, by parents, peers, friends. Ideally, self-esteem should be based only on the individual's own opinion of himself, but in fact, it is influenced by many different factors.

Self-esteem is the attitude of a person to himself: to his capabilities, physical and spiritual qualities. An adequate assessment of one's own capabilities helps to avoid mistakes and at the same time is an incentive for further development.

Psychologists believe that ideal self-esteem is the most accurate assessment of a person's abilities.

Low self-esteem makes a person doubt, reflect and make the wrong decisions, and too high leads to a large number of mistakes.

In most cases, we are dealing with a person's underestimation of his capabilities, which is why a person is not able to fully reveal his potential and does not understand how to increase self-esteem.

A renowned trainer in the field of success psychology believes that low self-esteem is the main reason for a person's financial insolvency. After all, if you treat yourself badly, you do not have confidence in your abilities, then you are doomed to be poor, and you will not even have to dream of your own business.

On the contrary, an increase in self-esteem leads to an increase in your income and making more money. So if you have financial problems, be sure to look for the cause in your emotional state.

The pathological manifestation of low self-esteem is an inferiority complex.

It is self-esteem that is the key to achieving success in any area of \u200b\u200bhuman activity. Self-confidence leads to the adoption of important and timely decisions, and underestimation of one's strength reduces the level of a person's personal energy, makes him constantly doubt himself and, instead of actions, think about action.

2. Why is it important to love yourself and what will happen if you don't

Increasing self-esteem means loving yourself: accepting yourself as you are with all the flaws and flaws. Everyone has disadvantages: a self-confident person differs from an eternally doubting and insecure person in that he sees in himself not only shortcomings, but also advantages, and at the same time knows how to profitably present himself to others.

If you don't love yourself, how can others love you? It is known that consciously and subconsciously, people strive for contact and communication with self-confident individuals. It is these individuals that are most often chosen as business partners, friends, and husbands (or wives).

When you doubt yourself and reproach every little thing, you automatically program yourself for further failure and make the decision-making process more difficult. Learn to praise yourself, forgive yourself and love yourself - you will see how the attitude of those around you will change.

Signs of low (-) self-esteem

A person with low self-esteem usually exhibits such qualities as:

excessive self-criticism and self-dissatisfaction;
increased sensitivity to criticism and opinions of others;
constant indecision and fear of making a mistake;
pathological jealousy;
envy of the success of others;
longing to please;
hostility towards others;
constant defensive position and the need to make excuses in their actions;
pessimism, negative worldview.

An individual with low self-esteem perceives temporary difficulties and failures as permanent and makes the wrong conclusions. The worse we treat ourselves, the more negatively others relate to us: this leads to alienation, depression and other psycho-emotional disorders.

3. High self-esteem and self-confidence is an important factor in achieving success

Before I talk about ways to increase self-esteem, I want to emphasize the importance of self-love for success and well-being. For some reason, self-love is believed to be a sin, or at least something to be avoided.

In fact, the lack of love and respect for one's own personality just generates numerous complexes and internal conflicts.

If a person has a low opinion of himself, it is unlikely that others will think differently. And vice versa - confident people are usually highly appreciated by those around them: they listen to their opinion, seek to communicate and cooperate with them. Having learned to respect ourselves, we will gain the respect of others, and also learn to adequately relate to the opinions of others about us.

Signs of high (+) self-esteem

People with healthy, high self-esteem have the following benefits:

take their physical form as it is;
self-confident;
are not afraid to make mistakes and learn from them;
calmly accept criticism and compliments;
know how to communicate, do not feel shy when communicating with strangers;
respect the opinion of others, but also value their own view of things;
take care of their physical and emotional well-being;
develop harmoniously;
succeed in their endeavors.

Self-confidence and self-esteem are as essential factors for achieving success and happiness as sun and water are for a plant: without them, personal growth is impossible. Low self-esteem deprives a person of perspective and hope for change.

4. Low self-esteem - top 5 reasons

There are a great many factors that directly or indirectly affect our attitude towards ourselves. These are genetic characteristics, and external data, and social status, and marital status. Below we take a look at the 5 most common reasons for low self-esteem.

Reason 1. Improper parenting

Our attitude to ourselves directly depends on the correct upbringing. If our parents did not encourage us, but, on the contrary, scolded and constantly compared with others, we simply will not have a reason to love ourselves - there will be no ground on which to base our belief in our abilities.

A decrease in self-esteem and a lack of confidence in one's own words and actions is influenced by the criticism of parents of any initiatives, undertakings and actions. Even having matured, a person who was constantly criticized in childhood, subconsciously continues to be afraid of mistakes.

Parents (teachers, coaches) should know how to increase the self-esteem of a child who suffers from doubts and self-doubt.

The best way is praise, unobtrusive encouragement. It is enough to sincerely praise the kid several times for a correctly completed school assignment, a diligently drawn picture, and his self-esteem will inevitably increase.

Psychologists say that the family is the center of the world for the child: it is there that all the future characteristics of the adult personality are laid. Passivity, lethargy, insecurity, and other negative qualities are a direct reflection of parental suggestions and attitudes.

Self-esteem is usually higher in single children and those who were born first. In other children, it is not uncommon to have a "little brother complex" when parents constantly compare the younger child with the older one.

An ideal family for adequate self-esteem is one in which the mother is always calm in a good mood, and the father is demanding, fair and has indisputable authority.

Reason 2. Frequent failures in childhood

No one is immune from failures, the main thing is our attitude towards them. A severe traumatic event can affect the psyche in the form of a guilt complex and a decrease in self-esteem. For example, some children blame themselves for their parents' divorce or their frequent quarrels: in the future, feelings of guilt are transformed into constant doubts and inability to make decisions.

In childhood, completely harmless events take on cosmic proportions. For example, taking second, not first, place in a competition, an adult athlete will breathe a sigh and continue training with a vengeance, and a child may receive psychological trauma for life, especially if the parents do not show proper understanding of the situation.

What does low self-esteem eat in childhood? Failures, mistakes, ridicule of peers, careless remarks of adults (parents in the first place). As a result, the teenager forms the opinion that he is bad, unlucky, inferior, and there is a false sense of guilt for his actions.

Reason 3. Lack of clear goals in life

If you have nothing to strive for in life, you do not need to strain and make volitional efforts. Lack of clear goals, laziness, adherence to standard philistine imperatives is easy and does not require the manifestation of personal qualities. Such a person does not plan to become successful and rich, he is inherently passive.

Often people with low self-esteem live on autopilot, half-heartedly. They are satisfied with gray tones, an inconspicuous lifestyle, the absence of bright colors - there is no desire to get out of the swamp. Such people stop paying attention to their own appearance, income, stop dreaming and strive for change. Naturally, self-esteem in such a situation is not just low, but absent altogether.

Growing up, a person becomes passive, and then transfers all these problems to his family when he gets married (gets married).

Here the conclusion suggests itself: to increase self-esteem for a man and a woman, that is, an adult, is as necessary as a child. After all, everything starts from childhood, and then nothing changes, if the adult himself does not make efforts for this.

Reason 4. Unhealthy social environment

If you are surrounded by people without definite goals in life, who are in constant spiritual suspended animation, you are unlikely to have a desire for internal transformations.

High self-esteem and ambition appear where there are role models - if all your friends and acquaintances are used to living in the shadows, without showing initiative, then you, most likely, will be completely satisfied with such an existence.

If you notice that in your environment, pathologically, everyone is used to complaining about life, gossiping, condemning others and overly philosophizing for no reason, you should think about whether you are on the way with these people?

After all, such people can become energy vampires for you and prevent you from awakening your true potential in yourself.

If you feel that such a tendency is taking place, change this environment, or at least limit communication with it.

It is best to communicate with those people who are already successful, have their own business and know how to make money. We have already written earlier on the topic, we recommend that you familiarize yourself with this article.

Reason 5. Defects in appearance and health

Low self-esteem often occurs in children with physical defects or congenital diseases.

Even if the parents behave correctly in relation to such a child, the social environment can significantly affect him - first of all, the opinion of his peers.

A typical example is overweight children who are given offensive nicknames in kindergarten or school. Low self-esteem in such cases is practically ensured if appropriate measures are not taken.

In this case, it is worth trying to eliminate the existing shortcomings, and if this is impossible, then you need to start developing other qualities in yourself that will make the person (child) more developed, charismatic and self-confident.

Example
If a child is overweight and has a corresponding unattractive appearance, then with the right approach to the development of his abilities and talents, you can turn this disadvantage into an advantage.
Perhaps he will show the ability for sports (weightlifting or wrestling or boxing), or vice versa, he will be able to become a sought-after actor with his inherent type.
In general, there are thousands of examples where people with huge physical disabilities have achieved worldwide recognition, created happy families, and at the same time live the life that the “healthy” can only dream of.
The most striking example of this is the world famous speaker and preacher. Nick was born no arms and no legs , naturally experienced a huge inferiority complex and even wanted to commit suicide.
But, thanks to the strength of the will and the desire to live, he achieved public recognition and helped thousands of people around the world find themselves and cope with psychological difficulties.
Now Nick is a dollar millionaire and a favorite of thousands of people, because he helped them change their lives. By working on your self-esteem, you will be able to achieve unprecedented heights and even repeat the success of Nick Vujicic, despite the fact that right now your condition may not be the best.
And we have already written about how rich people think and what it takes to become a millionaire.
5. How to Boost Your Self-Esteem and Confidence - 7 Powerful Ways
How to raise self-esteem and love yourself? There are many ways to force yourself to believe in your own strength, but I have chosen seven of the most reliable and effective options.
Method 1. Change of environment and communication with successful people
Since man is a social being, he is completely dependent on his environment. How to believe in yourself and increase your self-esteem with the help of other people? It's very simple - you need to change your environment.
Above, I already wrote that communication with inactive, lethargic and lazy people without ambition and desire for change is a direct way to a decrease in self-esteem and a lack of life motivation.
If you radically change your social circle and begin to contact successful, goal-oriented, self-confident people, you will almost immediately feel how you are changing for the better. Gradually, self-respect, self-love and all those qualities, without which it is impossible to achieve success, will return to you.
Communicating with successful and prosperous people, you will learn to value individuality (including your own), begin to treat your personal time in a different way, gain a purpose and begin to achieve success on your own.
Method 2. Attendance at events, trainings, seminars
In any city, events, trainings or seminars are held, where specialists teach everyone to self-confidence and increase self-esteem.
Experts in applied psychology in a few months will be able to turn a timid, indecisive individual into a strong-willed, self-satisfied and purposeful person: the main thing is to have an initial impulse and desire for change.
There are many literate books that talk in detail, with examples and explanations about the need for love and respect for yourself: if you want change, acquaintance with such literature will be very productive.
The books Helen Andelin "The Charm of Femininity" and Louise Hay "Heal Your Life" will be especially relevant for increasing women's self-esteem.
It is also useful to watch video content on this topic - documentaries and films that help to increase self-esteem.
Method 3. Leaving the "comfort zone" - performing unusual actions
The desire of a person to escape from problems to the zone of personal comfort is quite understandable. It is much easier in difficult situations to console yourself with sweets, alcohol, savoring your own powerlessness. It is much more difficult to face a challenge and do something that is not ours.
At first, it may seem that outside your comfort zone is a hostile and inhospitable world, but then you will understand that real life, full of beauty, adventure and positive emotions, is exactly where you have not been.
Being in familiar conditions is like living in an invisible cage, from which you are afraid to leave simply because you are used to it. Learning to leave your “comfort zone” and at the same time remain calm, collected and balanced, you will gain a powerful incentive to raise self-esteem and form your new image.
You can start small - for example, stop sitting in front of the TV after work, but buy a gym membership, go jogging, yoga, meditation.
Set a task - to learn an unfamiliar language in six months or to meet a girl you like tonight. Do not be afraid if you don’t succeed the first time - but new sensations and increased self-esteem are guaranteed.
Method 4. Refusal from excessive self-criticism
If you stop self-flagellation, blame yourself and “eat” for mistakes, flaws in appearance, failures in your personal life, you will achieve several goals at once:
Release a tremendous amount of energy. You will not lose attention to self-criticism, and there will be time for other, more creative and worthy tasks;
Learn to accept yourself for who you are. You are the one and only person on this planet. So why compare yourself to others? It is better to focus on achieving your own goals according to your potential and your idea of \u200b\u200bhappiness;
Learn to see the positive traits of your personality... Instead of dwelling on the negative, purposefully find your strengths and work on developing them.

In the end, any setbacks, disappointments and mistakes can be turned to your advantage, using it as a life experience.
Method 5. Playing sports and maintaining a healthy lifestyle
In the course of experiments conducted by European scientists, it was found that one of the simplest and most effective ways to increase self-esteem is to go in for sports, physical education or activities aimed at improving health and well-being.
A healthy body is a repository of a healthy mind and right thoughts, and vice versa: it is difficult for a person who is heavy on their feet, with an untrained body to make decisions and act independently.
Having started to play sports, a person begins to perceive his appearance less critically and treat himself more respectfully. At the same time, the increase in self-esteem does not depend on the results of training: even if the changes are insignificant, the process of training itself is important.
The more actively you train, the better you begin to relate to yourself.
Any physical activity (especially for a person working in an office) is an opportunity to gain confidence and love yourself. This phenomenon has a completely scientific explanation: during sports, a person intensively produces dopamines - neurotransmitters responsible for reward (bypassing them are sometimes called "hormones of joy").
Biochemical changes have a positive effect on the psyche and increase our self-esteem.
Method 6. Listening to affirmations
Affirmations are one of the most effective ways to reprogram your own mind. In psychology, affirmations are understood as short verbal formulas that, with repeated repetition, create a positive attitude in the subconscious of a person. In the future, this attitude contributes to a change in character traits and personality towards improvement.
Affirmations are always formulated as a fait accompli, which makes a person take them for granted and think accordingly. If our subconscious mind considers us to be confident, successful and purposeful, then gradually we really become such.
Typical examples of affirmations to increase self-esteem: "I am the master of my life", "I can have everything I want", "I believe in myself, so everything comes to me freely and effortlessly." These linguistic formulas can be repeated independently or listened to in the player: the main thing in this practice is regularity.
Read these phrases into the microphone, recording a track of several minutes from them and listen to them in your free time. This technology is recommended by Western psychologists and has proven to be highly effective.

Method 7. Keeping a diary of successes and achievements
A diary of their own victories and achievements will help to raise self-esteem in adolescents, men and women.
Start such a diary right now and write down everything that you have achieved in a day (week, month). The success diary is a powerful stimulating tool that will make you believe in yourself and will greatly increase your own efficiency.
Every day, record any victories you have, even small ones.
All of these "little things" are related to your personal success, be sure to include them in your success diary and read it regularly.
If you write down only 5 simple things a day, then it will already be 150 of your achievements a month!
Not so little for one month, agree ?!
In one of our articles, it was written about how keeping a success diary can be the first step towards this.
6. Dependence on public opinion is a factor that destroys personality: we overcome self-doubt
Public opinion can ruin our lives if given too much importance.
Constructive criticism pointing out specific mistakes is useful and helps in development, but completely depending on the opinion of others is a big mistake.
Learn to value your own opinion and your own view of things, then the words of others will cease to be so important to you. If you, while performing any actions, think first of all about what people will say, how they will look at you, then you are unlikely to succeed in your endeavors.
Let public opinion depend on you, not you on it. Embody your own will and think less about the consequences.
How to Become More Confident - Practical Exercises
"My own clown." Preparation: You dress ridiculously, such as curlers, a huge tie, funny clothes. Then go outside, go to shops, generally behave as if this is your everyday look. Naturally, you will feel discomfort in this form. But at the same time, the psychological threshold of critical perception of you by others will decrease;
"Orator for Life". Try to speak in public as often as possible. If at work your boss asks someone to prepare a presentation, organize an event, or go on a business trip with an important report, take the initiative and take over these functions. If you have a fear of public speaking, then the ways to overcome it have already been described in.

Both of these exercises involve getting out of your comfort zone. Our brain begins to think that this behavior is normal for us and these things no longer cause such stress as before. Remember, the best way to get rid of your fear is to do what you fear!
7. How to find yourself and learn to manage your self-esteem - 5 important tips
Here are 5 quick tips for managing your self-esteem:
Stop comparing yourself to others;
Stop scolding and criticizing yourself;
Chat with positive people;
Do what you like;
Take action, don't think about action!

Remember that you are a unique person with great potential and unlimited possibilities. Boosting your self-esteem is one way to maximize your abilities.
8. Self-assessment test - determine the level of attitude towards yourself today
My self-assessment test consists of a few simple questions that you only need to answer "YES" or "NO". When you have done this, count the number of positive and negative responses.
You often scold yourself for mistakes (yes / no);
You like to gossip with girlfriends (friends) and discuss mutual acquaintances (yes / no);
You do not have clear goals and you do not plan your life (yes / no);
You are not involved in physical education and sports (yes / no);
You like to worry about trifles (yes / no);
Finding yourself in an unfamiliar company, you prefer to remain "in the shadow" (yes / no);
When meeting the opposite sex, you cannot maintain a conversation (yes / no);
When you are criticized it makes you depressed (yes / no);
You like to criticize people and often envy others' success (yes / no);
It is easy to offend you with a careless word (yes / no).

The Key to Self-Assessment Test:
Answers "Yes" from 1 to 3: congratulations, you have normal self-esteem.
Answers "Yes" - more than 3: you underestimated self-esteem, work on it.
9. Conclusion
Now you know that believing in yourself, not being afraid of criticism and adequately assessing your own talents is quite possible and not at all difficult. The main thing is a deep desire to change and the ability to take the first step in the right direction!

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There is an opinion that self-confidence is more than just knowledge and skills. Of course, this is not entirely true, however, there is a grain of truth in this thought. It is easier for a confident person to get what he wants, while an insecure person is characterized by doubts and procrastination.

Every day, every hour and every minute we decide how we will behave. And if we do not do this consciously, we will only react to the circumstances and demands of other people. Confidence is necessary in order to take all possible actions in order to get what you want.

If you are not confident, you automatically become insecure. Calmness and calmness may seem like something between confidence and uncertainty, but in reality they are exactly part of confidence.

Imagine confidence as a kind of desire, on the way to which there is an obstacle - external or internal. Internal can be fear or doubt. External - lack of money or experience. But even in this case, we are still talking, rather, about internal obstacles. You see the goal, but you are afraid of the imaginary pain that you imagine, and come up with dozens of reasons why you cannot achieve it.

This article is a confidence guide for anyone looking to believe in themselves and get rid of their fears. Or at least start acting without looking back at them.

Self-esteem and self-confidence

Self-esteem is a person's idea of \u200b\u200bthe importance of his personality, an assessment of himself and his own feelings and qualities, strengths and weaknesses. There are three levels of self-esteem: underestimated, adequate and overestimated.

With low self-esteem, a person tends to often criticize himself (and even when it is inappropriate), to perceive criticism in his address painfully, to please others in order to increase his self-esteem.

High self-esteem is the opposite of low self-esteem. Often associated with self-exaltation and self-esteem, inadequate assessment of one's own worth, etc. Overestimated self-esteem, if it is fueled not only by imagination, but also by real qualities and successes, is not always a negative phenomenon. A person with high self-esteem can be both self-confident (which is bad) and drive (which is good). In the latter state, he believes in himself so much that he gets a fair amount of motivation and even good luck, due to which he gets everything, no matter what he undertakes.

Adequate self-esteem is an ideal state for professionals in their field, people who are not shocking and who know their own worth. With this level of self-esteem, a person can learn from their mistakes, accept criticism normally and gradually move towards success.

Given the above, you need to understand that adequate self-esteem is good, but appropriate overestimated self-esteem is also very useful. Miracles happen when there is balance between them.

Factors that affect self-confidence

The factors that affect our self-esteem and self-confidence are also internal and external. But since they often overlap and shape each other, we will look at them together.

People around

Successful, confident people avoid pessimists or those who are constantly in doubt. They, like no one else, understand that the environment influences the way a person thinks. Therefore, rule one: surround yourself with confident people.

Lack of sleep and poor diet

It is difficult to imagine a confident rock man who does not eat well and does not pay attention to his health. You can engage in self-hypnosis as much as you like, but if the body lets you down, then it will affect you.

A person who slept poorly cannot be self-confident for the reason that it requires a lot of willpower. Willpower is energy that must be replenished through sleep and rest.

Willpower level

If you've ever struggled with yourself, breaking a bad habit or instilling a good one, and lost, then know that 50% of the time it was due to a lack of willpower. She is needed in order to wake up in the morning, asking himself the question "How confident am I in myself?" and having received the answer "Not at all sure", you could instantly pull yourself together and start following the recommendations (which will be discussed later).

It turns out to be a vicious circle. You cannot become confident because you are not confident in yourself. Willpower training will help you get out of this vicious circle. You can instantly have fun, feel confident in yourself, if you really want to. It's like when you lie exhausted on the bed after work, and then receive an invitation to a cool party and the strength instantly appears. The point is that they never disappeared.

Willpower allows access to inner strength. One has only to want.

The Competence / Confidence Loop

Psychologists have noticed an interesting pattern long ago. The more a person is engaged in any activity, the more confident he becomes. Two conclusions follow from this: good and not very good. The good thing is that confidence will come when you start gaining experience and professional development. Not very good - it will take time.

But in this case we are talking about the purest self-confidence. About the one that becomes your second nature.

The level of fear and doubt

Watch yourself carefully. The next time you feel insecure, listen to what you are feeling. Most likely it will be fear or doubt. Therefore, the first step is to be able to recognize them and honestly admit to yourself that you are afraid or doubtful.

Fears and doubts are accompanied by the same thoughts or questions. For example:

What if I get turned down?
What if I fail?
I can not.
Anything but this.

We are afraid of pain, often contrived. Ask yourself other questions, preferably in writing. Analyze why you think so. Is it really that bad?

Inner voice

What words do you say to yourself right after waking up? What words do you say to yourself when you go to bed? What words do you say to yourself when faced with difficulties?

Stress and pressure

Failure to deal with stress and pressure can kill confidence. It is important not only to fight them, but also to notice them in time. If it is difficult to notice, then plan a mini-vacation in advance. You can't go wrong with such things - tension will still arise.

How to increase self-confidence

Considering all of the above, let's start with the ways that you can develop self-confidence.

Get ready... You can rely on impromptu only in unforeseen situations, for everything else you must prepare carefully. The speaker must study his speech and practice gestures, but at the same time he must learn a lot of additional information - just in order to increase the level of competence. A businessman must not only know how to create a company, but also understand the characteristics of the product being produced, marketing, and sales. Confidence comes from preparation and knowing that you know enough.

Use correct body language... Google "Power Pose", go to the section with pictures and practice some powerful poses. If some of them seem too pretentious to you, do the minimum - do not hunch over, look directly into the eyes of the interlocutor, relax your body.

Pay attention to the voice... When you mumble or speak uncertainly, then there is a conversation between you and the interlocutor on an intuitive level: you know that he knows that you are not confident in yourself. Which makes you even more uncomfortable. Don't be loud or quiet, don't chatter, control your voice.

Develop optimism and positive thinking... This means that you must develop a certain attitude towards your failures and mistakes. Once failures stop worrying you, half the battle is done. Be persistent.

Vicarial teaching... It is observing the achievements of others. This includes both working with successful people, masters of their craft, and reading biographies. Do not disdain any of these methods. This will help you see how people are coping with the challenges you face.

Verbal persuasion... Oddly enough, but even the banal thought "Come on, you can" is much more effective than a train of thought, catching up with fear. If you take the time to talk to yourself for at least a few minutes, the effect will be even stronger. It is important to understand that such phrases should become a habit, and not be used from time to time.

Improve emotional intelligence... A confident person will never experience inappropriate situations. He is in complete control of what he is feeling and does not allow negative and destructive emotions to catch him by surprise.

Action, action, action... Pull yourself together and start doing something. At the same time, it practically does not matter how valuable these actions are. You can water the plants in the house and feel a huge surge of strength and energy. Have you noticed that when you do nothing, you get even more tired? When we are not confident in ourselves, we cannot get down to business and bring at least something to the end. You need finished things, you need to show yourself that you can.

Get to know yourself... Before entering a battle, a wise general carefully examines his enemy. You cannot defeat the enemy without knowing him. In developing self-confidence, your biggest enemy is yourself. Start listening to your thoughts. Start writing a journal about what you think, analyze the causes of negative thoughts. And then think about the good in yourself, about what you can do better than many people, about what you like. Start thinking about your limitations and whether they are real. ...

Focus on problem solving... If you are the complainant or problem-focused, change your focus. Focusing on solutions instead of problems is one of the best things you can do to be confident.

Clear your workplace... This may seem inconsequential, but just do it. Uncertainty comes from confusion, don't add it to your life though on a physical level.

Features of confidence in men and women

For men, self-confidence is the ability to act, perform confident and measured actions, and achieve mastery in something. Men are motivated by the achievement of goals, success, their specific dimension is important to them.

Women build self-confidence through self-esteem as well as an inner attitude. If it is sometimes enough for men to behave confidently and receive a burst of strength with the help of actions and deeds, then for women everything starts from the inside.

A woman cannot feel confident in herself if she does not feel comfortable in a situation. Having found peace within, she is able to believe in herself. At the same time, external factors are of great importance for women, which are then interpreted inside: her appearance, gait, the compliments she receives.

Speaking of self-esteem as the main actor of women's self-confidence, it is worth saying that it is formed from many factors: dependence, social anxiety, general anxiety, shame, depression, inferiority, helplessness, perfectionism (and its consequence - procrastination).

There are several ways you can improve your self-esteem:

Change history... We all have a self-image that shapes our self-perception and on which our basic image is based. If we want to change it, we must understand where it comes from. Is this our personal opinion? Sometimes automatic negative thoughts, such as "you are fat" or "you are lazy", can be repeated in the mind so often that a person begins to believe that they are correct, even if they are not. But what do you really want to believe? Repeat this to yourself every day.
Be aware... We cannot change something until we acknowledge that it needs to be changed. Simply by being aware of our negative self-regulation, we begin to distance ourselves from the feelings it evokes. This allows one to identify with them to a lesser extent. But without this awareness, we can easily fall into the trap of believing in our limited potential, and as meditation teacher Allan Lokos says: “Don't believe everything you think. Thoughts are just thoughts. "
Set up a new channel... Albert Einstein once said: “Each of us is a genius. But if you judge a fish by its ability to climb a tree, then it will live its whole life believing that it is stupid. " We all have strengths and weaknesses. Some might be a brilliant musician, but a terrible cook. No quality defines your core value. Recognize what your strengths are. Ask yourself: “Have you ever had a situation in my life when my self-esteem improved? What was / was I doing at this moment? "
Remember that you are not a product of circumstances... By accepting your imperfection, you create potential for growth. With this knowledge, you can grow freely, and not be afraid of failures that do not change the core value.

What books can you read

To develop self-confidence and make it a quality of personality, you need to work hard on yourself. To do this, you need to not only follow these tips every day, but also analyze yourself, not stop improving, read books on this topic. Here are some of them:

Dale Carnegie, How to Build Confidence and Influence People by Speaking in Public.
Robert Anthony "Secrets of Self Confidence".
Alice Muir “Self-confidence. A book for working on yourself. "
Amy Cuddy Presence of Spirit.
Malcolm Gladwell "David and Goliath"

We can also recommend videos of Tony Robbins that you can find on YouTube: pay attention to what he says, how he speaks and how he behaves. Robbins can be a great role model for many who want to be confident.

We wish you good luck!

Some recommendations from online psychologist .

You can conditionally divide the increase in self-confidence into internal and external. Internal - this is working with your internal reactions, thoughts, feelings, emotions. Outwardly increasing confidence lies in working on posture, voice, gaze, etc.

In this article, I propose to analyze a number of exercises to increase internal and external self-confidence.

How to increase your inner self-confidence

1. Remember the moments when you were very confident in yourself and evoke the feelings that you experienced at that moment. Repeat the exercise one more time. Achieve

so that a feeling of confidence arises with one thought from the situation.

For convenience, you can write a list of situations with confidence and keep it with you at all times. You will have constant access to a powerful resource of self-confidence, and you can build self-confidence at any time, at a glance at the list.

2. A good continuation of the previous exercise on increased self-confidence is anrecording your achievements. It is not necessary to take moments of confidence here, you could have achieved something without this personal quality, but it is important to realize that every achievement in whatever state it comes to us increases our confidence and self-esteem. It is important to write this down, remember and periodically review your achievement records. I have been doing this exercise for several months and it was not at all difficult. Every time I revisit my accomplishments, it feels like I'm charged with the energy of action and powerful self-confidence. This is very nice and useful! Make sure to do this exercise.

3. One can imagine a cloud of confidence. It also increases the feeling of confidence and helps to strengthen it.

Just sit down, close your eyes and relax. It is necessary to take several slow breaths in and out. Keeping your eyes closed, think about the color of confidence. Let this color surround you. Let the color fill you around. Start breathing in this cloud of confidence. Let the feeling of calmness overwhelm you with every inhalation and exhalation. Nowfeel your confidence. As it penetrates you, let confidence fill your entire body. Entirely.

The exercise is very simple, very quick and very effective for building self-confidence.

And now a couple more exercises to increase your external confidence.

How to increase outer self-confidence

1. Make sure you can look anyone in the eye without looking away. Do this persistently and consistently. Gradually increasing the time you look into the eyes, first with familiar people, then with people with whom you communicate at a farther distance, for example, with sellers, unfamiliar colleagues, etc.

Keep in mind that looking straight in the eyes is a very strong sign of confidence and can be interpreted by strangers as aggressive behavior. Eye-to-eye gaze should normally be between 30% and 60% of the interaction time. Only with this amount will you have a real sign of self-confidence and increase your attractiveness and strong confidence in the eyes of the people around you.

2. Finally in this article, I want to give a fairly complex technique to increase confidence. The technique is similar to breaking on the knee and, of course, better work with confidence at first with a psychologist, but if you choose the path of a loner, then I throw you into the thick of it.

There are several modifications of this exercise, you can choose any you like.

a) The simplest thing is to go outside and meet a person of the opposite sex. At least once a day, even if the spirit will need to gain several hours for this.

b) The next modification is more difficult, but it will also increase your confidence more. I suggest you sing the song loudly and in front of a lot of people.

c) Go outside and try to earn as much money as possible in half an hour. It seems simple, but still I think it's more difficult than singing a song.

d) Finally, the most difficult modification is deciding to beg in a crowded place. Some dress up in the oldest clothes. You can, of course, not bother yourself so much.

In general, any public action that goes beyond the norm will increase your confidence many times over, especially with constant repetition. Even experienced skydivers say that it is enough to simply jump with a parachute every day, but the veins start to shake after a long break between jumps, so exercise your confidence constantly. Make at least one modification once a day, and you will quickly become the master or mistress of your confidence.

note

All these confidence building exercises will only be effective if you use them consistently. With daily and mandatory use. During the first week you will notice an increase in confidence, over the next two weeks the result will be consolidated so that you will be confident in yourself in any situation.

In the section Texts / Confidence you can find articles and books on confidence, which contains many more assignments, books and techniques to increase self-confidence.

If desired, you can get faster results and develop self-confidence in 7 days at the training with a psychologist. And get colossal and lasting results from exercises that cannot be found anywhere else on the Internet (at least, I did not succeed).

Probably, it will not be superfluous to remind you, dear readers, of how important it is to be a self-confident person in this life. However, you yourself can see very well how confident people achieve much greater success in this world than insecure people. The confident is attracted to, the confident is loved, and the insecure is shunned, mocked, and in some cases even despised. Self-confidence is a sign of strength, and insecurity is a sign of weakness. And people love and respect strength, and hate weakness, because weakness does not lead to anything good. Therefore, it is better to be a confident person in order to enjoy life and achieve all kinds of success in it. In this article, I will tell you about how to increase self-confidence, in the ways I know and have tried. And in general, on this site, I will try to write more about self-confidence, as this is a very important topic for many people. So stop by to see me more often. Well, for now, let's take a closer look at this issue.

So, self-confidence - what is it? Let's say very simply and clearly - this is self-understanding and self-love! As for faith, then, of course, it must be present in your heart and mind. But it must be so strong and durable that it cannot be shaken. That is, you must always believe in yourself, no matter what happens. And to believe in yourself means to understand yourself and love yourself, again, no matter what. No one, remember, no one should shake your faith in yourself, no one should force you to doubt yourself and your capabilities! Otherwise, there is no point in faith! Believe in yourself as if you know for sure that nothing is impossible for you in this life and that you are the best person in this world, the most valuable person in this world, without which he cannot exist. Self-confident people understand that apart from themselves, there is no one and nothing in this world more important. Self-confident people already love themselves for what they just are, that they exist, they love themselves for being able to live and enjoy everything that life gives them, both good and bad. They enjoy life and love it, no matter what kind of life they have. You will never become completely confident in yourself if you only feel confident in certain situations, when external circumstances are favorable for you. You must always believe in yourself to be confident, so to speak, for real! And you also need to understand yourself in order to see all your strengths and weaknesses and skillfully use them to achieve your goals. You don't have to divide your life into black and white. Your whole life should be a holiday for you! And you should be the main character in your life, you need to become an authority for yourself, and then, if possible, for others. And then, friends, a miracle will happen - a program of self-confidence will turn on in you. This is a program - a leader, a leader, a hunter, a program - a high-ranking male, or a female if you are a woman.

You and I are so made friends that inside us lives both a slave and a master. And depending on how our life develops, as well as on how we treat ourselves, either the confident personality of the master, or the insecure, degenerate personality of the slave wakes up in us. Do you see what is the meaning of what we call self-confidence? This is the state of a strong person - a leader, a leader! This is a program, in computer terms, necessary for those people who want to subordinate, not obey.

Here, let's take a look at what a confident person should be so that you understand what you need to do to become just that person. There are opinions that live in the heads of many people, according to which, a confident person always keeps his posture, walks with his head held high, confident gait, speaks loudly and confidently, actively gesticulates, he is firm in his decisions, always in a good mood and so on and so forth. Friends, if you hear or read such nonsense somewhere, you can safely ignore it, because such an understanding of the state of self-confidence has nothing to do with it. A confident person doesn't care about all of the above. He doesn't care what his posture is, how he speaks, how he walks, how he looks, and so on - he loves himself as he is, and does not pay attention to the inconsistency of his behavior with the beliefs of other people. If you do not like the way a person talks, how he walks, how he looks, and you think he is insecure, this is your problem. A confident person does not care about your opinion and your attitude towards him. If he needs to, he will force you to treat yourself in the way he needs, and if not, he doesn't care about you. Of course, being interested in making an impression on people, a confident person can change his behavior in the right way, he can play one role or another, if necessary, so that people form the opinion he needs about him. But he himself, inside himself, will remain the way he is comfortable to be. So do not attach any importance to all these external signs of self-confidence. Live the way it is convenient for you to live, behave in a way that is convenient for you to behave, and convince other people that you are right - let them change and adapt to you, not you to them. Let them follow your rules, and you ignore their rules. Is it difficult for you to do this? Come on, there is nothing complicated about it. You just need to tune in to the correct logic to do the way you want. He is always right who considers himself right and at the same time actively, but competently, imposes his righteousness on others, and not the one who is supposedly objectively right. There is no objectivity, each person is right in his own way, because each person has his own interests.

Therefore, it is not difficult to stick to your own beliefs and follow your own rules. And this approach to life will include in you the program of a strong, self-confident person. And by competently imposing your beliefs and rules on other people, you will include a leader program in yourself. But keep in mind that you must always carefully and competently present your innocence, your beliefs, values \u200b\u200band rules to other people so that they agree to accept them, and not oppose them. There is no need to impose anything on anyone with aggressive methods. Show people in the best light - your values, views, beliefs, rules and they themselves will accept it all. A self-confident person does not force anything on anyone. Instead, he beautifully shows people his values, his views on certain things, his truth, invites them to follow their rules so that they themselves want to become a part of this all, so that they voluntarily agree to abide by his rules. But aggressive behavior, the use of brute physical force against the weak is not only a sign of a person's low intellectual development, but also evidence of his self-doubt.

You know, friends, formally, there are so many ways to increase self-confidence that you can even get confused among them. You have probably already read articles on this topic and tried to do something with yourself, using the information received, in order to become a more self-confident person. So what happened? Probably, not everything worked out for you, if at all, since you are reading this article. Do you know why you didn't really succeed, why, having learned about how to increase self-confidence, you did not increase it? And because this is not science for you, it is not knowledge that is important here, but feelings and sensations. You need to learn to feel like a free person and learn to feel your importance for yourself. You must awaken in yourself a free and strong personality, and shut up that tucked-up mediocrity who always tries to please everyone and adapt to everyone, who is afraid of criticism in his address and tries to keep aloof at all times and everywhere. And all these self-confidence steps that you can read about in books and in countless articles on the Internet are just theory, dry and lifeless. Feel the taste of life, whatever it may be, feel your independence from everything that happens in this world. Dissolve in your life, in the present moment, as if you came out of darkness into the light, and forget about everything that prevents you from loving this life. This love of life will allow you to love yourself, because if it were not for you, there would not be this bliss that you experience when you live, when at least just breathe the air. Feel the joy that you are in this world. Well, don't you feel your own greatness, your own significance, your own exclusivity? Without you this world would not exist, for you it certainly would not exist! Do you understand this? Realize how great it is to be human and enjoy life. You are a human being, you are a person - you are unique, you are magnificent, you are divine! Feel a strong personality waking up inside you, who can do anything. This person has crazy self-confidence because she is a great person. You are a great person!

If, thinking about yourself, you involuntarily begin to compare yourself with other people, because it is against their background that you feel yourself an insecure person, then drive these thoughts away. They, these other people, as you always thought and probably still seem to be, in some way better than you, in especially difficult cases - they are better than you in everything. If these thoughts torment you, then answer your question - and what, that they are better than you? What's next? Well, yes, there are other people who can be better than you in some way, and in some ways, by the way, worse, what does this have to do with you? You live your life, and they live theirs, you have their own problems, they have their own, you have their own joys, and they have theirs. Other people have absolutely nothing to do with your self-confidence, because they are different, you know, different. They look at life through their little window, and you through yours, they play their game, and you play yours. So forget about other people, do not compare yourself with them, do not compare your life with theirs, focus on yourself! You are reading this article in order to increase your self-confidence, and not in order to understand why you are better and how you are worse than other people, therefore your personality is what is most important for you in this life. And I want to talk to you in this article only about you!

And you, too, need to think only about yourself, here, at this moment, you need to think only about yourself and about no one else. You must realize that every part of you is the best, most perfect that has ever been created in this world. All of your personal qualities that you know about are the most valuable thing you have. Not your things, not your success in life, not money and not the attitude of other people towards you, should instill in you self-confidence, but your acceptance of yourself as you are. Understand that self-confidence is not some kind of pumping, pumping, pumping out of your psyche, as they do with dullards, when they instill in them any nonsense about themselves - this is your understanding of your invaluableness, your exclusiveness, your significance. The strong person living in you loves himself and values \u200b\u200bhimself, because he considers himself the most valuable creature in this world, and the slave living inside you, the weakling, wanted to spit on himself, because he considers himself an empty place. You must understand that you are not one of many, but the one and only one, special. Well, there is no other person like you in the world, and there never will be. And the fact that you are now living is a great happiness. This is how the self-confident master, leader, leader, who lives inside you perceives life. And a weak personality, who also lives in you, always compares himself with everyone, and of course, not in his favor. A weak person thinks about others more than about herself, because she does not love and appreciate herself, and does not consider herself as a person at all. Drown this weak personality in yourself with thoughts of your own greatness, because it is she who makes you an insecure person.

You must also understand, dear readers, that your deeds will make you a confident person. Do you think these should be such things that will allow you to achieve something outstanding in this life? No, any of your deeds can do it, any of your activities will benefit you. Many times I came across people who frantically repeated - mistakes, mistakes, mistakes - we make mistakes, we constantly make mistakes, we do everything wrong, and this kills our self-confidence. Therefore, we will not do anything else, because all the same, nothing happens. Friends - everyone makes mistakes! What's wrong with mistakes !? Our whole life consists of mistakes and problems, there would be no mistakes and problems, I don't even know how we would live. And it's okay to make mistakes, because, as you know, only those who do nothing are not wrong. Do you know how many mistakes I have made in my life? A monstrously many, so many that words cannot convey it simply. Do you think I care a lot? Not at all. And my self-confidence is not affected in any way by how many mistakes I have made in the past and how many I will make in the near future. Although no, I'm lying when I'm wrong - my self-confidence grows! And how it will not grow - I live, I act, I create, I do what I think is right, what I want to do, what I consider important to do. How can I not be confident in myself. And my mistakes testify to my active work. And when I am wrong, I know for sure that I am not afraid of anything and do not run from anything, I do not limit myself in actions due to mistakes. I continue to do what I consider necessary to do, no matter what. And you say mistakes. Yes, you spit on these mistakes, in the sense, do not attach much importance to them, but only take them into account in order to know how not to do it. In general, learn from mistakes, as smart people do, and do not kill yourself because of them. The main thing is not to be afraid to act, the more things you redo, the better. A self-confident person is a person of action!

So friends - love yourself, value yourself, admire yourself, don't compare yourself to anyone, and your self-confidence will increase. And most importantly - act, I beg you, act! You don't need to sit around and wait until some words of other people give you confidence in yourself - go and do something important and great, make mistakes, then do it again, be persistent, do not be afraid of difficulties and you yourself will not notice, how to become a very confident person. Feed a strong personality, not a weak one. As long as you are active, you will be charged with confidence, as soon as you fall into a passive state, your self-confidence will begin to fade.

In the event that your negative life experience prevails over positive, as a result of which you are not confident in yourself, then rethink your negative experience, yourself, or with the help of a psychologist. Think about it, is it as negative as it seems to you? Maybe your failures in the past paved the way for your success in the present or in the future? Although, which means - maybe this is exactly the way it is. Everything that you did and are doing - everything is correct! There is no need to regret anything. Rejoice in everything that was, what is and what will be, because our life consists of all this. Even the fact that you were, until now, an insecure person is a set of sensations you need that you should have experienced in your life. Otherwise, life will seem tasteless, do you understand? Once I was an insecure young man, and I didn’t like it too much. But still it was also a very good time. There was a meaning in my lack of confidence in myself - I just felt this lack of confidence, experienced it, lived it until it left, when I stopped needing it. Now I understand that these were quite interesting sensations, and I would not want to change something in my life, namely, in my past. I am happy that I was an insecure person, but since in our practical world it is still better to be self-confident - I gave up insecurity in favor of confidence.

And now I invite you to do the same. Just let go of self-doubt in favor of confidence, that's all you have to do. A person can change the program of his behavior whenever he wishes, there is nothing complicated about it. You just need to want to change your views on life and on yourself, and they will immediately change. Make a decision - to become a confident person, and you will become one. A strong personality will wake up in you, and a weak personality will fall asleep. Give a command to your body - in the form of thoughts that you are a leader, a leader, that you are the best person in the world, that you are a unique person, that you are a genius person, special, invaluable, that all your deeds and actions were and will be correct! And then your self-confidence will wake up, because the personality of a strong person will wake up in you. With the right thoughts, you activate the self-confidence program.

If you fail to give yourself this command - contact me for help, then I will give you this command. You will definitely become a confident person with me! In some cases, people still need to change their lifestyle in order for it to start helping to awaken a strong, confident personality in them. But we will talk about this, dear friends, in my other articles.

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