The power of suggestion for health. Suggestion of feelings and thoughts to another person. Unique knowledge! In what diseases self-hypnosis is most effective

How to give yourself everything. Self-hypnosis techniques.

Suggestion is the presentation of information, perceived without critical evaluation and influencing the course of neuropsychic processes. Self-hypnosis is a process of suggestion addressed to oneself. Through self-hypnosis, sensations, ideas, emotional states and volitional impulses can be evoked, as well as have an impact on the autonomic functions of the body.

The essence of self-hypnosis methods is the formation of positive impulses by constantly repeating specially selected phrases until they turn into a working tool of your subconscious mind and it begins to act according to this thought impulse, transforming it into a physical equivalent. Repetition of settings for the subconscious is the basis of self-hypnosis.

Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle "not" in verbal formulas is excluded. You can't say "I don't smoke". You need to say "I quit smoking" or "I stopped smoking." You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration of attention on the subject of suggestion. During the pronunciation of each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

Self-hypnosis methods are most effective when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful setting to the subconscious) proceed against the background of a state of relaxation of the body. The more relaxed the body, the more pliable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve the set specific goal, on the degree of concentration of attention on the settings for the subconscious.

There are a fairly large number of self-hypnosis methods - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechnics.

AFFIRMATIONS ARE THE SIMPLE METHOD OF SELF-Suggestion

Affirmations are a method of self-hypnosis where you repeat formulas out loud or to yourself. The meaning of this psychotechnics is that you build a sentence in which you report that you have achieved specific purpose. For example, “I am in good health”, “I am confident in myself”, “I have good job"," I'm married to a loved one. What exactly to repeat depends on your goal. Through affirmations, positive thoughts will begin to replace the negative ones and gradually will completely oust them. And then everything that you repeat will come true in your life.

Gratitude is a kind of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we give thanks, at the same time there are powerful emotions, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health”, “Thank you for my new home”, even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this house. And over time, self-hypnosis will do its job and you will have the repeatable.

For this psychotechnics, the most ordinary state of a person, in which he usually lives every day, is suitable. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his whole day. That is, you can do whatever you want: work, relax, play sports, sunbathe, so long as the necessary affirmation continues to live on the surface of memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious, they are less powerful than visualization and they need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnics is simply to imagine the desired situation and live in it. Visualization is so effective because our mind does not distinguish between real and imagined events. When you imagine something, the mind thinks it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving this car and you are looking at the road. Your goal is to buy a house. Imagine how you insert the keys into the keyhole for the first time and open the door, how you enter the house, how you inspect it. Your visualization should be only positive and carry an exclusively positive charge.

You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting with your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is placed in the subconscious must be very clear and bright - then the subconscious will be able to give a command to the relevant organs and tissues.

The duration of this psycho-technique does not matter much. The main criterion is your satisfaction. Visualize yourself for as long as you like. It can last for an hour or five minutes. Most importantly, the process should be fun. The more often you submit the desired image, the sooner the update process will begin. And the results you get will simply amaze you!

METHOD OF SELF-Suggestion E. KUE

When performing this psychotechnics, a person takes a comfortable position sitting or lying down, closes his eyes, relaxes and in a whisper, without any tension, several times (at least 20) monotonously pronounces the same self-hypnosis formula. The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have a positive content. For example, "I'm healthy." In no case should it contain the particle “not”, since the denial of any action or phenomenon is not recognized by the subconscious and can be mistaken for the opposite statement. A session of this method of self-hypnosis lasts 3-4 minutes, repeated 2-3 times a day for 6-8 weeks. E. Coue recommended using prosleep states in the morning when waking up or in the evening when falling asleep for psychotechnical sessions.

AUTOGENIC TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lower stage) or hypnotic trance (higher stage). The creator of the method of autogenic training is Johans Heinrich Schultz, he also owns the term “autogenic training”. This psychotechnics is based on the findings of the ancient Indian system of yogis, the experience of studying the sensations of people immersed in hypnosis, the practice of using the method of self-hypnosis by E. Kue and others.

Practicing this method of self-hypnosis, it is necessary to achieve relaxation, which comes on the verge of reality and sleep. It is recommended to lie or sit in the "coachman" position. To achieve relaxation, you need to:
- activate memories associated with pleasant sensations experienced in the past,
- to cause, if necessary, not only calming, but also an increase in psycho-emotional tone,
- accompany the self-hypnosis formulas with figurative representations.

The effectiveness of the application of this psycho-technique will depend on the degree of concentration, so other cases are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one is extremely bad for achieving the effect.

A variety of autogenic training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He argues that with the help of imago-training, each person without any training is able to step far (under the direct supervision of an imago-training specialist) beyond their usual capabilities and reveal their creative abilities.

MEDITATION

Meditation is an intense, penetrating contemplation, immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating all interfering factors, both external and internal, from the consciousness.

Necessary condition for meditation is to stop the internal dialogue, the conversation that we constantly have with ourselves. It's very easy to stop it. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle, it is very simple. It can be conditionally divided into four parts, four components:
— installation definition;
— entry into a state of emptiness and a real feeling of a given attitude in oneself;
- exit from the state of emptiness to the normal state with the installation already embedded in the subconscious;
- if it is necessary to fulfill the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely concise, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase "I sleep deeply ...". Then you should mentally calculate from five to zero, imagining how you are breaking away from the familiar world further and further, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero”, say the key phrase “I am a deep sleep ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: “Each time I say the words “I am a deep sleep ...”, I enter the state of self-programming faster and faster.”

This formula must be repeated at each of the first lessons several times, and only after that, pronounce the self-hypnosis formulas.

RECAPING

Recapping is an effective psychotechnique that makes it possible to re-experience the past situation in a virtual space, but to experience it in a new way. Re-experiencing is seeing new possibilities in the old situation, and not for then, but for new possibilities now. We are talking about situations that are still significant. Only therefore it makes sense to experience them, only therefore they can be experienced. To really relive a situation is to see new possibilities in it.

The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of the significant components of the situation is determined by the fact that they can be deployed, there is something in them that can be seen anew, rethought, and so on.
3. It is necessary to restore, reproduce in a situation what happened for you personally. A situation is always your personal, individual, existential situation. And what was around there is a gradually dissolving, disappearing background.

INCOSIONS ARE AN EFFECTIVE METHOD OF SELF-SUGGEMENT

For this method of self-hypnosis, an active state is important, when a person's consciousness reaches the maximum degree of composure. Therefore, during the implementation of the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.

Tune in these words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. From the fact that the words are pronounced by the person himself, their influence will not weaken. On the contrary, a conscious and clearly expressed word coming from within, in which the speaker himself believes, will have a much more pronounced effect than heard from another.

PSYCHO ENGINEERING IS A BALLOON

Visualize above your head a deflated Balloon. Take a deep breath and as you exhale imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely relieved of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating up and disappearing, taking with it all your worries and problems that you put into it. This is a great mental technique and is best done before bed, especially if problems are preventing you from sleeping.

SHICHKO'S SELF-SUGGEMENT METHOD

This psychotechnics was developed by Gennady Andreevich Shichko. He experimentally established that the word that a person writes with his hand before going to bed, in terms of the power of influence on the subconscious, is a hundred times greater than the word seen, said or heard.

Psychotechnics is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). Read it several times. Then go to bed and, pronouncing the suggestion formula, fall asleep.

How to use your potential for success in life? Suggestion of thoughts to another - are you able to do it? With this technique, you can master a super skill!

Everyone has superpowers!

Every person on earth has psychic abilities¹ that are dormant in him. Figuratively speaking, in many situations people reach their goal, working day and night like a miner, tearing through the ground where you can simply and easily fly to the right place.

It is the same in society: a person has the ability to do everything amazingly efficiently, achieve high results, build grandiose projects, but instead he is forced to waste time on completely unnecessary resistance.

This is especially true of interpersonal relationships, when one person stops the whole thing because of a bad mood or laziness!

This article provides an effective technique by which you can inspire thoughts in people so that they can act in the way you want. In this case, the person will consider that the inspired thought is his own.

This will allow you to achieve incredible success in all areas: both in your personal life and at work.

Attention!

Before describing this technique, I must say that it really affects people!

A person who has assumed the right to act in this way, along with power, receives additional responsibility! Higher powers will carefully monitor how and for what you will use this ability.

Remember one thing: the law of karma² is inevitable, all thoughts and suggestions will return back to the addressee. It is strongly recommended to use this technique for the benefit of yourself and others!

Suggestion to another person: technique of influence!

Before practice, it is advisable to stay in hot water for a short time or take a contrast shower.

1. The practitioner lies on the floor: you can lay a special rug and make sure there are no drafts; pillow is not required.

3. Gradually, this will immerse the person in. Feeling a light trance, he focuses on his breathing, the feeling of inhalation and exhalation.

4. After some time, the practitioner will be in a deep trance. The sensation of the body may disappear - this is completely normal. Without distraction, he imagines that he is in a vacuum.

5. Having caught this moment, a person begins to breathe deeply, imagining how, during inhalation, the vacuum energy enters him; it flows through all the pores in the body. During exhalation, he imagines how all the negativity leaves these pores, dissolving in a vacuum.

The practitioner continues to breathe like this until he feels overwhelmed by a sense of strength. It usually occurs 10 minutes after such breathing.

6. He stops abruptly, plunging into inner sensations. In this state, the practitioner chooses his target: the person to whom the suggestion is to be carried out.

7. Having clearly imagined the face of a person, the practitioner looks into his eyes and mentally pronounces the text of the suggestion loudly. After that, you need to imagine how this person begins to answer with his voice.

For example:

- Olya, you love me very much and every day you understand it more and more!

Yes, I love you and every day I understand it more and more!

8. The practitioner continues this suggestion until he has a firm conviction that the job is well done and that the target person wants to do as intended.

By influencing an object in your imagination, you influence it in reality: this is the law, and it must be remembered!

9. Having finished the work, the practitioner thanks the higher powers and the person to whom he made the suggestion gradually comes out of the trance into his usual state.

The best time to practice is at night (when the subject is sleeping). For a successful suggestion of a thought or feeling, perform this procedure regularly 1-2 times a day at the same time. You need to work patiently until the result appears.

Now you have a powerful tool of influence in your hands! You have the opportunity to realize your dreams and unfulfilled plans in love, affairs, business, etc.

You only need to remember your responsibility: you always have a Mirror in front of you! As soon as you take responsibility, the Universe itself will come to meet you!

The author of this technique, describing his experience, used this technique to instill a feeling of love in a girl who had another young man. Believing infinitely in the power of the subconscious, he achieved the result in 2 weeks. After 3-4 weeks, this girl confessed her love to him!

Anton Andreev

Notes and feature articles for a deeper understanding of the material

¹ Extrasensory perception is a term used for many supposedly existing paranormal forms of perception or human abilities (

Surely many of you have heard of autosuggestion of illness. And here's how it goes autosuggestion of illness, and moreover, not many people know how to get rid of it. And if so, then let's take a closer look at the issue autosuggestion of illness. So…

A person's well-being largely depends on his thoughts and mood. If a person maintains a sense of health, strength, then he manifests them in life. If a person succumbs to despondency, painful thoughts, is constantly afraid of getting sick with something, then this affects the state of health, and usually results in some kind of illness. This mental phenomenon is called autosuggestion of illness.

Medicine knows the facts when autosuggestion of illness made people disabled, prematurely reduced to the grave. But it also saved from death and much suffering. It's amazing how little people know about self-hypnosis. But the ability to it is inherent in man. In addition, use autosuggestion It's very easy once you get the hang of the technique.

But first, let's see how autosuggestion of illness. Let's imagine a situation: a person woke up, went to the bathroom and saw himself in the mirror, pale and exhausted. He slept badly at night, under his eyes, as it seemed to him, black circles. And yet, this man overcame the feeling of discomfort with willpower. He did morning exercises, mentally saying to himself: “Now I will go out into the fresh air and I will definitely feel good. I'm not the kind to turn sour and give in to a bad mood." Straightening his back and raising his head, he walked with a confident gait to work.

The above situation is an example of correct behavior. She demonstrates a positive attitude towards life, fortitude and self-control. It can be called an example of the right self-hypnosis.

But let's look at another example: a person saw himself in the mirror, as it seemed to him, unhealthy and immediately lost heart. Still, because he slept very badly today. The thought immediately arose in my head: “Is this the beginning of some kind of illness?” And then, as luck would have it, there was a prick in my side and my head was spinning and my eyes darkened. Sometimes in such cases even go to the doctor. And this is not the worst option, it happens that they don’t go to the doctor (once or it’s scary), but they constantly think about the disease, about the symptoms, in general, about the negative.

Here there is autosuggestion of illness. If this person had been critical (or ironic) of his feelings, everything would have been different. After all, it is not a fact that these are symptoms of a terrible disease. Perhaps yesterday he ate something not very fresh, and that's how he feels bad. So no, he will think about the worst possible scenario, and thereby worsen his condition. And then the situation develops on the rise: every day it gets worse and worse, new symptoms of the disease appear (or rather, the person is looking for them), the state of health worsens, and here it’s a stone’s throw from a real illness.

And the worst thing is that people of this type of character (mind) inspire diseases not only to themselves, but also to others. It is only worth mentioning to them that your head hurts - they will immediately tell you that you have pressure, and you definitely need to take care of your health.

Do you still think that self-hypnosis in general and autosuggestion of illness in particular - is it nonsense? And how do you like that? A fact is known when a person accidentally closed in a refrigerator car froze, although in fact the refrigerator was not turned on. One psychic experience led to death. This would not have happened if a person, once in a refrigerator car, inspired himself: “I have the strength to keep warm. Everything will be fine. I will be warm if I work my muscles. I will be able to let people know about me ... "

A fact from the life of the Indians is also known. It was like this, a crime was committed in the village. To identify the criminal, they called a local sorcerer. According to the ideas of the villagers, the sorcerer must know everything. And the sorcerer at the same time understands that if he does not identify the culprit of the crime, people will stop believing in his witchcraft, he will lose authority and influence on his fellow tribesmen. He gave all the suspects to drink a "witch" potion - a rather poisonous, but not lethal composition. Everyone drank boldly, being completely sure that if someone was not guilty, the poison would not affect him. But the perpetrator of the crime fell into despair. He had already convinced himself that he was finished. In the body, he experienced drastic changes in the form of a violation of vegetative functions, and soon he was found dead. Both the guilty and the innocent were affected by force self-hypnosis.

But let's get right back to the topic. autosuggestion of illness. From all of the above, it follows that in 90 cases out of 100 we are ill with diseases suggested by us ourselves. English doctors offer several ways to deal with autosuggestion of illness. The easiest way, in their opinion, is to repeat to yourself that you are healthy. Another successful means of fighting for their health, English doctors consider daytime sleep. At the same time, before falling asleep, it is highly recommended inspire oneself that you lie on the beach on the warm sand and think only about something pleasant. These representations should promote sound sleep and release the brain from excess stress.

And Vernon Coleman, dealing with issues self-hypnosis in the fight against "non-invented" (real) diseases, recommends during the period of the disease to try as brightly as possible to imagine the infection in the form of an extremely thin, frail, homeless and frightened tramp. This presentation will help you easily overcome the disease.

No matter how skeptical we are about the existence of the subconscious, it often prevents us from achieving our goals, remaining self-confident and even healthy. Why not use it to your advantage? And this will help self-hypnosis.

Admit how often you find yourself unable to stop the flow of negative thoughts that carry you into the abyss of negative emotions. Feelings of fear, resentment, hatred, dissatisfaction with ourselves capture us entirely and make us helpless in life circumstances.

Psychologists say that it cannot be otherwise if the subconscious mind is constantly tuned to the negative and tells us that there is no way out... Bad thoughts are especially often associated with health, which will only aggravate the situation. How to deal with it?

Medicine knows many cases when the disease is cured with the help of suggestion or self-hypnosis. If every day we convince ourselves that we are healthy and happy, then our subconscious, in the end, will “believe” in this.

As an example, let's take the story of the American archaeologist Henry Servin. In 1970, he participated in the search for ancient relics in Mexico. In one of the caves, he found words carved on the wall, which, in his opinion, were the key to eternal youth, which was used by the ancient Aztecs. Then Servin, fearing the ridicule of his colleagues, did not publish the secret of the spell. However, for myself I decided to repeat it for 15 minutes daily. Surprisingly, more than thirty years have passed, and Henry has not aged!

« I did a comprehensive study of Dr. Servin, - said Manuel Lopez, an aging specialist. - And to my surprise, I must say that I have never had to deal with people who have so few signs of aging. Dr. Servin is 62 years old, but you can’t give him more than 30. His heart, lungs, blood pressure and reactions are everything, like a person half his age».

Psychologists believe that there is nothing surprising in this. Science has long unraveled this effect of self-hypnosis. Although scientists admit that very complex physiological and psychological processes are hidden behind external simplicity. All the work of the body is subordinate to the brain, and if the brain “decided” that a certain phrase stops aging, then with the regular repetition of this phrase, it will work in the right direction - to replace dying cells with young ones, to tune the glands internal secretion for the production of the necessary hormones in the required quantities, that is, to prevent the decrepitude of all organs.

In this regard, it becomes doubtful that the phrase found by Servin is the key to eternal youth, but it worked. Just as, probably, any other would have acted in her place if the archaeologist had believed in her.

From all that has been said, we can conclude that staying young, healthy and happy is a matter of one repeated phrase ... Yes, if you inspire it in yourself and believe in it.

It turns out that everything that surrounds us is the result of our mental activity, what we represent is also the result of our thoughts about ourselves. We get sick because we think about diseases and their causes. For many years we have ruined our lives with self-pity, resentment, depression.

Change for the better is in your hands. Every day, openly state what you want out of life, say it in an affirmative way, as if you already have it: “I feel great. I am in good health." Our body, like everything that surrounds us, is nothing but a reflection of our beliefs. Every cell in our body reacts to our every thought and every word. Just believe in it, and expect positive changes, even if they do not come immediately.

Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle “not” in verbal formulas is excluded. You can't say "I don't smoke". You need to say “I quit smoking” or “I quit smoking”. You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration of attention on the subject of suggestion. During the pronunciation of each phrase of self-hypnosis, it is desirable to vividly represent what is being suggested.

AFFIRMATIONS - THE SIMPLE METHOD OF SELF-Suggestion

Affirmations are a self-suggestion method where you repeat formulas out loud or to yourself. The meaning of this psychotechnics is that you build a sentence in which you report that you have reached a certain goal. For example, “I am in good health”, “I am confident in myself”, “I have a good job”, “I am married to my beloved”. What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely replace them. And then everything that you repeat will come true in your life.

Gratitude is a kind of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we thank, strong emotions arise at the same time, and this is a powerful effect on the psyche and consciousness. You need to be grateful for everything that you have and say: “Thank you, Lord, for good health”, “Thank you for my new home”, even if you do not have one. Thank you sincerely, from the bottom of your heart, as if you already have this house. And over time, self-hypnosis will do its job and you will have the repeatable.

VISUALIZATION

METHOD OF SELF-Suggestion E. KUE

AUTOGENIC TRAINING

A variety of autogenic training is imago - training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago-training, each person, without any training, is able to step far (under the direct supervision of an imago-training specialist) beyond their usual capabilities and reveal their creative abilities.

MEDITATION

A necessary condition for meditation is the cessation of the internal dialogue, the conversation that we constantly have with ourselves. It's very easy to stop it. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnique that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more, in principle, it is very simple. It can be conditionally divided into four parts, four components:
– installation definition;
– entry into a state of emptiness and a real feeling of a given setting in oneself;
- exit from the state of emptiness to the normal state with the installation already embedded in the subconscious;
- if it is necessary to fulfill the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely concise, capacious and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase "I sleep deeply ...". Then you should mentally calculate from five to zero, imagining how you are breaking away from the familiar world further and further, plunging deeper and deeper into the darkness of hypnotic oblivion. After counting “zero,” say the key phrase “I am a deep sleeper ...” again and mentally look around. You are inside your subconscious. Now it's time to say the formula that will help you reach this state faster in the future. It sounds like this: “Each time I say the words “I am a deep sleep ...”, I enter the state of self-programming faster and faster.”

This formula must be repeated at each of the first lessons several times, and only after that, pronounce the self-hypnosis formulas.

RECAPING

Recapping is an effective psychotechnique that makes it possible to relive - in the virtual space - a concentrated experience of the past situation, but to experience it in a new way. Re-experiencing is seeing new possibilities in the old situation, and not for then, but for new possibilities now. We are talking about situations that are still significant. Only therefore it makes sense to experience them, only therefore they can be experienced. To really relive a situation is to see new possibilities in it.

INCOSIONS - AN EFFECTIVE METHOD OF SELF-SUGGEMENT

PSYCHOTECHNIQUE - BALLOON

Visualize a deflated balloon above your head. Take a deep breath and as you exhale imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely relieved of these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating up and disappearing, taking with it all your worries and problems that you put into it. This is a great mental technique and is best done before bed, especially if problems are preventing you from sleeping.

SHICHKO'S SELF-SUGGEMENT METHOD

Aug 3, 2016 tigress…s

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