How can you change your character for the better? How can a person change his character beyond recognition? Change for the better first

What does it take to change for the better?

Understand that perfect people don't exist.

Almost every person has their own shortcomings or bad habits. And when a person wants to change for the better, first of all, starting a new life, he begins to fight against bad habits.

These will be the first and important steps towards big changes, because the most important thing is to have a desire to change and become better.

Make a plan of action to change for the better

But to make your steps towards change more confident, we suggest planning your goals. Just set realistic goals for yourself. It is impossible to become better in one day, but you can try to change in a year.

Draw up and write down your action plan so that next to each planned change is a note about the results.

Try to change your inner world for the better

Do good deeds towards other people, give a smile to others, do not close your eyes to injustice, and do not be indifferent. And you will feel a positive surge of energy, because doing good deeds is not only useful, but also pleasant.

Learn to be honest with yourself

If you want to change for the better, be honest. It turns out that being honest with yourself is much more difficult than with others. You will be better if you become honest.

And when you stop deceiving yourself, you stop looking for someone to blame for your failures. You will know that success is only in your hands and you will take action

To change yourself for the better, strive to become a man of action

Keeping your word is the next step towards making a difference. Try not to promise, but if you do, do it. Never say what you cannot do.

Then the people around you will respect you. They will talk about you as a person of business, and this, believe me, is important. And if you have already decided to change for the better, then learn to fulfill your promises to start with your children. And then - more - the ability to keep your word will become a habit with everyone around you.

How can you change for the better? Find love in your heart

When trying to give advice on how to change for the better, love should be noted. A person cannot live without love. Even if you are trying to find your soul mate and live alone all the same, there is love in your heart, you just need to accept it in yourself. This is the change for the better.

Love nature, weather, music, loved ones. Do not be afraid to love, because only with love in your heart can a person become better.

Internal changes are followed by external changes for the better.

Do not be afraid to experiment, try yourself in different ways. Change the style of clothes, hairstyle and you will see how the attitude of others towards you will change.

Many say that from the new year I will start a new life. Do not wait for a certain moment, today take a blank sheet of paper and write all your shortcomings on it. Then burn it.

And let all your flaws burn out, and only good traits remain in you. And your life will change for the better. Believe me, you will succeed if you only want to.

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Just think ... How often do we complain about our life. Friends betray, loved ones cheat, chaos and injustice reign around. At the same time, we do not even think that all the problems are in our head. To turn your life in a different direction, you need to start with yourself. This article will help you figure out how to change yourself for the better, how to love yourself and how to make a plan for self-development.

Man is a multifaceted, emotional being. Each of us has a formed concept of good and evil, outlook on life, attitude towards others. However, sooner or later, we think about the need to change character in order to become better. This is a rather difficult task, but with a serious attitude, the result will not be long in coming.

Why is it so hard to change?

The main reason lies in the reluctance to admit the problem. It is much easier for us to shift the blame onto others, coincidence of circumstances or fate. At the same time, each person is convinced that he should be perceived as he is. In fact, this is the wrong position. To achieve a positive result, you need to work hard on yourself.
There are a number of reasons why a person does not dare to change, prefers to remain in the warm embrace of his own delusions:

Environment. This factor plays a huge role in the development of character. The support of friends and family will help you achieve your goal. Conversely, if a person is constantly being told that he is a failure, that he cannot do anything and will not achieve anything, he will believe it, and in the end he will give up. Surround yourself with kind, understanding people;
Weak character. You see a problem, you understand that it needs to be solved, but there is not enough strength to start;
Difficulties. We often say that life is not fair. For some it gives many trials, for others less. To cope with any difficulties in life, keeping afloat is a real skill.

But how can you change yourself for the better? Our conservative self often does not allow us to break the foundations of our own life. It seems that it will come down anyway, nothing needs to be changed, it's all the same, stable. Therefore, first of all, you need to prepare yourself for difficulties, be patient and take will in a fist.

How to find strength in yourself and become better?

We are used to enduring to the last and being silent, leaving with our eyes downcast. We do not dare to take a risk, to take a confident step towards a better life. It seems impossible for us to forget the past, let go of old grievances, and overcome our own fears. Our fears and anxieties make it difficult to breathe deeply, to feel love for ourselves.

Surely you are tormented by the question of how to change yourself for the better. First, look around and try to identify what is pulling you down. If you are surrounded by a lot of ill-wishers, change your social circle.

Learn to appreciate what you have. You may not have purchased a luxurious home, but you have a cozy apartment. Do you lack funds for a beautiful life? But they love you, they wait for you, they take care of you, and this is worth a lot. Learn to say "thank you" for what fate has given you.

Everyone is familiar with the word "trifle". We often say that you shouldn't pay attention to little things, but after all, our whole life consists of them! Try noticing small pleasures every day. Very soon you will notice that life is much brighter, more beautiful. You will forget about depression and laziness.

Psychologists argue that positive instruction can make thinking bright and actions decisive.
Just think, there are 365 days in a year. You can plan every day, week, month, set small goals, gradually move towards them. Do you want to live better, but do not know how to change yourself for the better? Take charge of your life.

Personal self-development plan in 5 steps

Not everyone knows how to draw up a plan for self-development, what it is for. With this plan, you will be able to clearly prioritize, define goals and choose a path to achieve them. Take your time. To understand what points you want to include in it, be completely alone and think about what you really want.

Step 1: needs

At this stage, your task is to understand what you want to change. Your further actions will depend on this. You need to understand what goals you will achieve. You should not set global goals, there is a risk that you will break loose and return to your comfort zone again. It is better to engage in self-development gradually, moving from one task to another. If you like to sleep for a long time, you can start to get up early;

Step 2: understanding

Before you start changing your personality and habits, you need to understand whether you need it and why. At this stage, it doesn't matter what you want to achieve, it is much more important to have an irresistible desire, as well as willpower. If you realize that you are ready to leave your comfort zone forever and change, you can safely move on to the next stage;

Step 3: knowing yourself

Once you've identified your goals, move on to introspection. At this stage, you need to understand what will help you in their implementation, and what is the opposite, what negative and positive traits of your character you can highlight. Don't kid yourself. Be as critical as possible. You can take a piece of paper, write down all the qualities that you can highlight. To compare whether your opinion coincides with the opinion of loved ones, you can give them a piece of paper with the result;

Step 4: develop a strategy

You have successfully passed three stages and are ready to change the character as well as the quality of life. Now start drawing up your action plan. At this stage, you should not contact your friends or family. You should evaluate your own strengths, this will help you understand what you are ready to do. If you are planning to say goodbye to smoking forever, consider whether you can do it abruptly or better gradually. For reliability, write down the action plan on paper and hang it in the most visible place;

Step 5: actions

This is the final stage of the self-development plan. Now the most important thing is to start working on yourself right now, not postponing until tomorrow. If you don't take action, all the preparatory steps become meaningless. Forget about excuses! Take the first step boldly without worry or excitement. As you go along, you can write down your results, small victories over yourself. Gradually, you will be able to adjust the plan and find a way to change yourself for the better.

With the knowledge of how to draw up a plan for self-development, you will quickly achieve your goal, and also be able to change your life.

In this matter, a lot depends on self-esteem. If a person is confident in his strengths and capabilities, he will quickly come to the goal.

The relationship between self-esteem and quality of life

It is important to understand that self-esteem is one of the main components of every person's personality. People with high self-esteem are quicker to achieve success, are not afraid of obstacles and cope with any difficulties.

Insecure people prefer to act as spectators. They do not show initiative, do not express their opinion. As a result, they experience dissatisfaction with life and become depressed. Low self-esteem is formed in early childhood. A child who is deprived of the support and love of his parents will not be able to objectively assess his capabilities.

A person's self-esteem depends on 2 main factors:

Internal (attitude towards oneself, susceptibility to criticism, features of character or appearance);
External (attitude of others).

It's no secret that all problems come from childhood and the peculiarities of family upbringing can leave an indelible mark on a person's character. If a child does not feel comfortable at home, he closes himself in the society of his peers, which may make them want to mock him. Gradually, problems accumulate, and low self-esteem is formed.

Appearance also plays an important role. If a person does not love their body or appearance, they will not be able to feel confident. However, this is not a reason to withdraw into yourself. To radically change the situation and understand how to change yourself for the better, you need to do a tremendous amount of work.

Fortunately, even in adulthood, a person can get rid of this problem and feel love for himself. Self-esteem has a lot to do with immunity. The higher it is, the easier it is for a person to overcome life difficulties, accept criticism and achieve what he wants.

An insecure person is afraid to take rash steps and is influenced by the public. To increase self-esteem, a person needs to love himself and believe in himself.

How to boost a woman's self-esteem

A woman needs to love and appreciate herself. Low self-esteem makes her shy and withdrawn. It's hard to find a common language with such a woman and build a good relationship. In addition, few people think about how she feels at the same time. It is unlikely that a huge number of complexes brings her pleasure.

There are many ways that will help the representatives of the beautiful half of humanity believe in themselves:

Features of male self-esteem

By nature, a man has no right to be weak and weak in character. Otherwise, he will not be able to take a significant place in society and life. Men often ask themselves the question of how to change themselves for the better and achieve success.

To stay afloat, representatives of the stronger sex need to keep their body and mind in good shape. It's no secret that erudite athletic men have no reason to self-flagellate. They are successful and know what they want. Playing sports helps a man throw out negative emotions and gives a feeling of calmness.

Don't forget about self-respect and value your time. If you notice people in your circle of friends who prefer to assert themselves at your expense, refuse to communicate with them. You won't lose anything.

Are you not appreciated at work? Change jobs. To a modern man, this may seem like a careless decision, but the result will not be long in coming. When you find a job where your efforts are appreciated, your life will sparkle with new colors.

Remember that all people are completely different, so you shouldn't constantly compare yourself to others. You need to focus only on your capabilities, desires. Strive for your goals, relying on your experience and strength.
Many men attach too much importance to the opinions of others. This position makes them withdrawn. To increase your self-esteem, learn to express your opinion and not be afraid that at this moment you will look funny or someone will not understand you.

To understand how to change yourself for the better, you need to understand what hinders your development, what character traits make you closed and start working on mistakes. Don't be afraid to make mistakes, admit your mistakes.

The main thing is not to give up!

Much depends on the person's appearance. However, this is not a reason to beat yourself up. Everyone can make an effort and become better. For example, change your hairstyle or hair color, sign up for a gym and tidy up your body. It is impossible to change yourself by sitting at home and feeling sorry for yourself. You always need to strive for the best, to get better.
Since working on ourselves is not an easy job, a lot depends on our habits.

21 days for change: people and habits

A habit is an action that a person performs automatically. His physical, psychological and emotional state depends on this.

Habits are the foundation of our character. There are two main types of habits: good, bad. It is worth noting that bad habits are developed much faster, in addition, they do not require any effort. But in order to develop a useful habit, a person needs to overcome a number of physical as well as psychological barriers.

How to change yourself for the better with good habits? Today many people talk about the 21-day rule. According to him, a person can develop good habits within 21 days. The question arises, is this or is it?
It should be said right away that this figure was not taken from the ceiling. Scientists had to conduct many experiments to conclude that this is the period necessary for the formation of habits.

First of all, you need to learn how to bring the matter to the end. If you decide to change in 21 days, don't back down. Take a piece of paper, write 10-15 habits that will help you become better. Choose the most interesting one and proceed to its implementation. The main condition is that you must perform this action every day.

It takes a lot of strength and patience to form a habit. Therefore, think carefully about whether you need this or that habit. For example, you decide to read history books in the evenings, but after a while you notice that this process does not bring you any pleasure. In this case, it is better to abandon this venture.

How to change yourself for the better: conclusions

How to change yourself for the better? Start appreciating people! Learn to respect others, their needs and preferences. It's not a shame to be kind. By being sympathetic to other people, you can look at your life from an unexpected angle.

It is important to understand that working on yourself is an incredibly difficult task that requires a lot of effort and time. But if the decision to change is final, stay on track. Remember, people are attracted to what they think about. Be patient, take small steps closer to your dream, getting better every day.
Do what you love, don't be afraid to experiment, enjoy life. After all, every day is special and unique.

Every person at least once in his life had the idea that he could not do something. These reflections are accompanied by experiences. Someone is able to find the reason in the world around them, while someone is trying to look into himself. And it is in the second case that quite often the question arises of how to change oneself for the better. It should be noted right away that this will be very, very difficult to achieve. And the main difficulties are causing change. Not everyone is mentally prepared for them.

Sometimes just a little is enough

Probably everyone knows the proverb, which says that if there is a desire to change the world, then you need to start with yourself. In this review, we will not raise the issue of changes in the world. First you need to figure out how to change yourself for the better. And first of all, you need to determine what your problems are related to. You can change, for example, your hairstyle. Thanks to this, you will be noticed by a person who is nearby, say, on public transport. He will want to get to know each other, you will have a relationship, a family will be formed, children will be born, and you can become happy. What is the reason? And the fact that earlier you simply did not dare to change your hairstyle.

Even such a modest example is able to demonstrate that a person is usually prevented from finding an answer to the question of how to change himself for the better. If he ceases to be afraid of change, then in life he will most likely expect success.

Form a list of problems

You can get started with the simplest steps. Do you want to understand how to change yourself for the better? Just create a list that will list the main reasons that prevent you from growing. It is possible to note not only those problems that exist in yourself. Everything should be written on a piece of paper. If you can't formulate it, then you can consult with loved ones. However, it is best to express your own thoughts. And know that not all people with whom you have established communication can wish you well. And you can't say that they want you to be hurt. They do not care.

In this regard, it can be noted that if you do not know how to change yourself for the better, to become kinder, then you need to independently form a list of the main reasons that prevent you from achieving what you want, or consult with the closest people you trust. Do not be afraid that it may take several days to form the list. This is within the normal range, since you cannot remember everything at once. Over time, however, you will need to form pairs of the problem and its cause.

It is advisable to make the list in such a way that internal and external deficiencies are listed separately. To do this, it is worth taking two sheets to clearly see what you need to fight with. However, you should remember that changing yourself is much easier than the people around you.

You must fight your problems

So, you asked yourself the question of how to change yourself and your life for the better, and also formed a list of problems that hinder you in this. Now you can see your "enemy". It is with him that we must fight. And first of all, you need to start fighting the flaws that are hidden in yourself. It is necessary to determine in what ways you can solve your problems, and write them on the same sheet. Naturally, you may be visited by the thought that such paperwork is not able to help answer the question of how to change yourself for the better externally and internally. However, it is not. In the event that you only think about your problem, you can forget about some of the ways to solve it. And in the form fixed on paper, they will be preserved safe and sound. In addition, the list of solutions can be significantly reduced by analyzing and excluding those that do not play a significant role. It's hard to do this in your mind.

The path won't be easy

And if you sat down at the table in order to make a list, despite the large amount of time that may be required for this, it means that inwardly you have led yourself to change.

It is worth preparing in advance for what simply will not happen. All goals are achieved gradually. Therefore, problems will be solved not in one day, but at least in several months. And in some situations, the term can be up to one year. And it should be understood that all long-term solutions to problems should be divided into separate points.

What will help you achieve what you want?

This is just one option for how to change yourself for the better. Self-development can also occur with the help of other principles. You should consider them in more detail.

Having analyzed your problems and formed a certain action plan, you need to start implementing it. And the most important thing to do at this stage is to systematically repeat the solutions to the assigned tasks. You shouldn't take breaks. You already have to wait for the dream to turn into reality.

Do not forget about our feelings

In the event that you wanted to find a ready-made list of solutions, but could not do this, then you need to independently form an action plan. At this stage, you need to listen to yourself, take into account your intuition and rely only on the available resources. In addition, it is necessary to open up to external influences and begin to perceive the incoming information. In order for this stage to pass more effectively, you need to try to achieve a state of complete calmness.

Live in the present tense

One should remember such an expression as "live here and now." It can help answer the question of how to change yourself for the better. A teenager or an adult needs to fully concentrate on what is happening at the moment. You shouldn't be distracted by dreams and thoughts about the future. Just implement the previously formed plan here and now. Thinking like this is somewhat like meditation. With the help of it, you can get rid of everything that is superfluous, from what gives a feeling of discomfort. At the same time, you can achieve what you want quickly enough without being distracted by unnecessary emotions.

Keep moving forward

At the moment when on the emotional level there is no longer any strength left to move forward on the path to change, one should switch to physical activity. For example, you can go to the pool or gym. This will not only relax you, but it will also help you gain confidence. The desired will become closer.

You need to persistently move towards your goal. Self-improvement should not stop for a second. The old way of life must be forgotten completely and irrevocably. Even the smallest step to the side can move you to the very beginning, to where you started your development.

Be calm about life.

Perceive your life in all its manifestations. There is no need to try to change something from the outside. Take everything calmly. Change your attitude towards something that previously caused only bad emotions in you. At this stage, you must come to terms with the surrounding reality. Accordingly, you can pay all the main attention only to yourself, your inner world, and self-development.

Conclusion

If you follow all the rules that were listed above, you can achieve what you want. It may take a long time, but the first results will be noticeable from the very beginning. Only patience will help you reach the end point in your changes. Get ready for this and then success will find you.

We all have a deeply ingrained feeling that we should act and think exactly as we act and think. It is in line with our beliefs or is an expression of them. If there was no conviction, then there would be no manifestation. There is something in us that causes excess weight, leads to bad relationships, failure, poverty, frustration, etc.

How many times have you told yourself: “ I will never do this again! "Despite this statement, you eat cake again, light a cigarette again, be rude to people who are dear to you, etc., although the day has not even ended when you promised yourself not to do this anymore. And yet we do it.

And then we complicate the problem even more when we angrily say to ourselves: “ You don't have the slightest willpower! "And this makes the overwhelming burden of guilt that we already carry on our shoulders even more difficult. Instead, tell yourself, “ I want to free myself from the hidden desire to be unworthy all the time. I deserve all the best in life, and I allow myself to accept it with love.».

The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, countless disappointments are to blame, for others - constant pain, etc. But the result is the same for everyone - a complete rejection of life and an unwillingness to see yourself and your life in a completely different way. It would be good if you asked yourself the question: "What exactly is causing constant disappointments in my life?" What is it that you give out so generously that makes others so annoying? Everything you give, you get back. The more annoyed you are, the more you create situations that annoy you. I wonder if you were annoyed right now reading the previous paragraph? If so, that's great! That's why you need to change! The decision to changeNow let's talk about change and our desire to change. We all want our life to change for the better, but we ourselves do not want to change. Let someone else change, let "they" change, and I will wait. In order to change someone else, you must first of all change yourself. And you have to change internally. We need to change the way we think, the way we speak, and what we say. Only then will the real change come. Personally, I have always been stubborn. Even when I made the decision to change, this stubbornness got in my way. But I still knew that this was where I needed a change. The more I hold on to any statement, the clearer it is for me that it is from this statement that I need to free myself. And only when you are convinced of this from your own experience, you can teach others. It seems to me that all wonderful spiritual teachers had an unusually difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers constantly work on themselves and this becomes their main occupation in life. Exercise "I want to change"Repeat the phrase “I want to change for the better” as often as possible. As you say this phrase to yourself, touch your throat. The throat is the center where all the energy needed for change is concentrated. And be ready for change when it comes into your life. Know also that if you think that somewhere you cannot change yourself, this is where you need to change. “I want to change. I want to change. " The forces of the Universe will automatically help you in your intention, and you will be surprised to find more and more positive changes in your life. Another exercise Go to the mirror and say to yourself, "I want to change." Pay attention to how you feel. If you find yourself resisting or hesitating, ask yourself why? For God's sake, don't berate yourself, just mark it. Ask yourself, what statement or thought makes you feel this way? You have to dissolve it, no matter. whether you know where you got it from or not. Go back to the mirror, look deeply into your eyes, touch your throat and say loudly 10 times: "I want to free myself from all resistance." Working with a mirror helps a lot. Looking yourself in the eye and making a positive statement about yourself is the quickest way to get good results.

How can you change? Change your beliefs

Change your beliefs and your life will change ! Our every thoughtcan change! If unwanted thoughts come to you all the time, stop yourself on such thoughts and tell them: "Get out!" Instead, accept a thought that might bring you good luck. Work on oneself is based on three principles:

Desire to change.
Control over the mind.
Forgiving yourself and others.

We talked about the desire to change for the better above, let's talk about controlling the mind. We are all much more than our minds. You probably think that the mind is responsible for everything in your life. But such a belief is based only on the fact that you think so.

Your mind is a tool that can be used this way and that. He is always at your service. Turn off the "chatterbox" in your mind for a moment and think about the meaning of the statement, "your mind is your tool." And you yourself decide how to use it.

The thoughts you choose create all of your life situations. There is incredible power in thoughts and words. And when you learn to control your thoughts and words, you will be in harmony with this power. Don't think that your mind is in control of you. Quite the opposite, you control your mind.

Exercise "release"

Take a deep breath and then exhale all the air. Relax your body. Then tell yourself, “I want to be free. I release all tension. I am letting go of all my old beliefs. I feel calm. I'm at ease with myself. I am in tune with the very process of life. I'm safe".

Repeat this exercise three times. When you think you are in a difficult situation, repeat these phrases to yourself. And then they will become a part of yourself and will be so natural that all the stress and daily struggle will gradually disappear from your life. So relax and think of something good. It’s so easy.

Physical relaxation

Sometimes we need to relax physically. Negative experiences from the situations we find ourselves in and the emotions we experience often remain in our body. One of the forms of physical release from this is as follows: close all windows in the car or at home and scream with all your might. Hitting your pillow or bed as hard as you can is another harmless way.

Doing a variety of sports or taking a brisk walk will lead to the same results. One day I experienced a hell of a shoulder pain that lasted a day or two. I tried not to pay attention, but she didn't disappear. Then I asked myself: “What's going on, what's the matter? What annoys me? " I could not find an answer, so I said to myself: "Well, let's see."

I put two large pillows on the bed and thrashed them as hard as I could. After the twelfth blow, I knew exactly what was annoying me. Everything was clear, and I began to hit the pillows even harder and thus freed myself from the feeling of irritation. When I finished, I felt much lighter, and the next day the pain completely disappeared.

Liberation from the past

Many of my patients say that they cannot be happy now because they have been traumatized in the past. Because they didn't do something that they should have done. Because they do not have more of what they cherished more than anything else. Because they have been hurt and they cannot love; something unpleasant happened earlier, and they remember it. Because once they did something terrible and curse themselves for it. Because they can neither forgive nor forget

To constantly remember your past means to make yourself more painful. Those who are guilty before us do not care. "They" don't even know the extent of our pain. Therefore, there is no point in concentrating your thoughts on the past. It is gone, and it is impossible to change it. But, you can change our attitudeto him.

Exercise "freeing from the past"

Let's consider the past only as a memory. If you remember what you wore in third grade, then this memory will be without any emotional assessment. The same applies to all events in your past.

As we are released, we become able to use all our mental strength in the present moment. We can change for the better. Again, watch your reaction. What do you need to do for this? How much are you willing or ready to part with your past? What is your resistance level?

Forgiveness

Our next step with you is forgiveness. Forgiveness is the answer to all questions and concerns. I know from my own experience that when problems arise in our life, no matter what kind, it means that we need to forgive someone.

Love- the only answer to any of our problems, and the road to such a state is through forgiveness. Forgiveness dissolves resentment. There are several ways.

Dissolving Resentment Exercise

Sit somewhere in silence, relax. Imagine that you are in a darkened theater with a small stage in front of you. Put the person you need to forgive (the person you hate the most) on the stage. This person can be alive or dead, and your hatred can be both lived and present.

When you clearly see this person, imagine that something good is happening to him, something that is of great importance to this person. Imagine him smiling and happy. Hold this image in your imagination for a few minutes, and then let it disappear.

Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy and smiling. And know that the universe is good enough for all of us.

This exercise dissolves the dark clouds of accumulated resentment. Some people find this exercise very difficult. Each time you do it, you can draw in the imagination of different people. Do this exercise once a day for a month and see how much easier your life becomes.

Visualization exercise

Here's another very good exercise. Imagine yourself as a small child (5-6 years old). Look deeply into this child's eyes. Try to see the deep longing and understand that this longing for love for you. Reach out and hug this young child, hug him against your chest. Tell him how much you love him. Say that you admire his intelligence, and if he makes mistakes, then that's okay, everyone makes them.

Promise him that you will always come to his aid if necessary. Now let the child become very small, about the size of a pea. Put it in your heart. Let him live there. When you look down, you will see his little face and you can give him all your love so important to him.

Now imagine your mom when she was 4-5 years old, scared and hungry for love. Stretch out your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she is calm and safe, place her in your heart.

Now imagine your father as a little boy 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears rolling down his face like a hail. You now know how to calm young children. Press him against your chest and feel his body trembling. Calm him down. Let him feel your love. Tell him that you will always be by his side.

When his tears are dry, let him become very tiny too. Put it in your heart with you and your mom. Love them all, for there is nothing more holy than love for small children. There is enough love in your heart to heal our entire planet. But let's cure ourselves first. Feel the warmth spreading through your body. Softness and tenderness. Let this precious feeling begin to change your life.

My schedule

My day usually goes like this: waking up in the morning, before opening my eyes, I give thanks for everything I have. After a shower, I meditate and pray for about half an hour. Then morning exercises (15 minutes). Sometimes I do gymnastics along with a 6 hour morning program on TV.

My breakfast consists of fruits and herbal tea. Again I thank Mother Earth for sending me food. Before lunch I go to the mirror and do the exercises: I either speak or sing them. These are type statements:

Louise, you are beautiful and I love you.
This is the most beautiful day of my life.
Everything you need to know will come to you.
Everything is fine.

I usually eat a large salad for lunch. Once again, I bless my food and thank. Somewhere during the day I listen to a tape with statements. For dinner I eat steamed vegetables and porridge. Sometimes chicken or fish. Simple food is best for my body. In the evening I read or study. Going to bed, I mentally recall the past day and bless it. I say that I will sleep fine and wake up in the morning for a great day. Sounds strange, doesn't it?

How do you start your day? What do you say or think in the morning when you wake up? I remember the time when, when I woke up in the morning, I thought: “My God, we need to wake up again. Another day". And I got exactly the day I imagined it to be. Trouble after trouble. Now, before opening my eyes, I thank you for a good sleep and for all the good things in my life.

About work

Some of us, dissatisfied with our chosen career, constantly think:

I can't stand my job.
I hate my job.
I don't make enough money.
I am not appreciated at work.
I just don't know what to do.

These are negative thoughts that cause you a lot of harm. How do you think of finding a good job if you think so all the time? This is called approaching the problem from the wrong end. If you now have a job that you hate for whatever reason, you need to do the following.

Start by blessing your current job as it is a necessary milestone on your journey. You are now where your life beliefs took you. So, start blessing everything about your job: the building you work in, the elevator, rooms, furniture and equipment, the people you interact with there.

If you want to quit this job, then constantly tell yourself that you release this job with love and give it to the person who will be happy with it. And know: in fact, many are striving for the position that you occupy at work.

“I am open and ready to accept a job that would use my capabilities and talents. This new job will allow me to realize all my creativity and will satisfy me. " If someone at work bothers you, bless that person every time you think of them.

Although we do not choose this, it is important to know that each of us has a little bit of Hitler and of Jesus Christ ...If such a person is critical, imagine him as a person who praises everyone: if he is cruel, tell yourself that he is gentle and fair. If you see only good in people, then they will show you their wonderful qualities, regardless of how they behave with others.

Millions of people are thinking about how to start a new life and change themselves, but they do nothing.

Let's find out how anyone can be completely different.

How to end the gestalt in a relationship yourself? Find out about it from our.

Is it possible?

Can a person change dramatically?

Can you change your temperament? Is it possible to change your life scenario, fate?

To begin with, it is important to answer the question: is a person able to change so that practically become a different person?

When we live in certain conditions, nothing new happens around us, then there is no incentive for development... In this case, it is almost impossible to change, especially if there is no motivation.

A person lives in his comfort zone. Yes, he has a small salary, an unsuccessful personal life, but he still seems to want to change everything, but he does nothing. always scary.

Our actions, goals, motivation are affected - these are established in the process of social development features of the psyche and personality. The basis of character, what is given to us at birth, is.

It is almost impossible to change the type of the nervous system, although it is quite possible to learn to act differently, to develop specific traits in oneself.

For example, if he wants to be more active, sociable, then he will have to try and work on himself. quite capable of learning to control himself, although this is given to him with difficulty.

Over character traits can also work.

If you are not comfortable with specific personality traits, have a plan to get rid of them.

There is such a theory that we have a certain destiny, and we cannot change it... However, many people's examples refute this theory. For example, people born with disabilities.

They could live on a disability pension and be content with it. But there are those who, despite the difficulties, work, achieve, become famous and respected people.

Part of the script has been written into us since childhood. Parents, the closest environment instill in us attitudes, form character. Childhood injuries are particularly affected.

But that doesn't mean that have to put up with it... It is in our power to change the scenario prescribed in us by our parents; we just need to identify what prevents us from becoming successful and achieving what we want.

What can you change in yourself?

What would you like to change in yourself? Yes almost anything... If you want to be more relaxed, learn public speaking skills - go to courses, trainings.

You don't like your temper - yoga classes will help. You understand that muscles are weak, you are inferior to other people in endurance - why not go in for sports.

In modern world huge number of possibilities.

And the point is not that we cannot, but that we do not want, we are afraid, we are lazy, we do not want to leave our usual comfort zone.

But only in this way changes occur.

How to know what you want to change:

write your own and personality traits, evaluate what you would like to leave and what to get rid of;
list your achievements;
write what you would like to achieve, but did not achieve;
think about what prevented you from getting what you want;
who do you blame for your failures - the outside world, your parents, yourself;

If you cannot decide on your own, then go to a consultation with a psychologist... He will conduct appropriate tests and help you choose the direction of travel.

Choose a professional coach who deals specifically with the problem of self-development.

Where to begin?

How to change your life for the better? Any change starts somewhere. They don't happen by themselves. The exception is traumatic situations when there is sharp revaluation of values.

Where to begin? Understand exactly what you want to change. Be realistic about your personality, achievements, and mistakes. Don't be afraid to get to know yourself... Sometimes we know that we have some shortcomings, but consciousness does not allow us to adequately assess them.

If you can't do it yourself, ask people you trust.

Be prepared for criticism and do not be offended if you do not hear what you would like.

The change is about motivation. Set goals for yourself: why change, what do you want to achieve in the end, in what time frame.

How to change?

Now we move on to the most difficult stage: the process of changing your personality and life.

Your personality beyond recognition

The manifestation of personality outside - this is our feature. If you know your flaws, work on them.

Change your schedule dramatically. Write a schedule for the day, remove all unnecessary things that prevent you from reaching your goal.
Pay attention to the life of successful people: read their biography, find out how they went to their goal, what obstacles they overcame. Get inspired by their experiences.
Learn something new every day.
Change your social circle. The social environment has a strong influence on us, it can inspire or sink to the bottom.
Eliminate losers, whiners, pessimists from your circle.
Work on your character traits - improve the positive and try to get rid of the negative.

Inner world

How to change internally? Who are you - a pessimist or an optimist, or perhaps you consider yourself a realist?

We see the world in black colors, pay attention to the negative, as a result, life becomes worse and worse, and positive events disappear from our lives.

Try to see the world with different eyes. It's not easy, especially at the beginning.

Smile when you wake up. Just smile at the new day, even if yours is waiting for a difficult job, general cleaning, a trip to a government institution.

Remember - you yourself create your world.

Do a little exercise: imagine that there is light around you, you radiate a radiance into the world, and all people notice this. White, gentle light, emitting kindness, energy, warmth

You will see how your day will go differently, they will start to notice you, give compliments, and yours will be much better.

Thinking positive

How to change your thoughts to positive ones? everyday find something positive around you... Let it be the little things first. It has started raining, a weather conducive to relaxation and reflection.

Getting naughty in transport - maybe the world wants you to pay attention to something or this is a test of your emotional fortitude. See the city with different eyes - architecture, thousands of people rushing to work.

Communicate as little as possible with negative people. Even if you consider them your friends, negativity is contagious.

therefore look for those with whom it is pleasant to communicatewith whom you feel at ease, who increases your energy, and does not take away.

Positive thinking takes practice. At first, it will be difficult to look for the positive, you will feel that everything is bad. But after three weeks, you will be surprised to notice how the world began to change, and you are with it.

Beliefs

First, decide if you really need to change them. If other people demand it, remember, beliefs are peculiarities of your personality. Don't change just because others demand it.

If you want to really change beliefs, then read more, evaluate opinions, facts, look for the correct ones.

Lifestyle

It's simple - start doing something right now.Not tomorrow, Monday or New Year, but from now on. If you want to get rid of a bad habit - do it immediately, do not wait for the right moment, because it will not come.

If you want to get up earlier - set the alarm, one is not enough - set three. You will begin to get used to the new regime within a few days.

Waste a lot of time on useless activities - just stop doing them now - turn off social networks, remove the TV from the house, stop meeting people who take up your time and do not benefit you.

Habits

How do you force yourself to change your habits? Motivation is what matters.

Answer your question - why do you want to change your habits. Look to the future.

If you smoke, then remember about health, wrinkles, sagging skin, lung problems that will certainly await you in a few years. Bad habits are early aging.

You want to have a fresh and blooming look as long as possible, be active, like the opposite sex - then break the habit now... A person gets used to new conditions in about 21 days, you only need to hold out for three weeks.

Attitude to life

Build optimism in yourself. Yes, it seems that everything is bad. In fact, there are many wonderful things in the world. Life was difficult at any time, but now we have so many opportunities that we need to use them.

What does your pessimism give you? You see everything in black and gray. Worried about the health of poor pay, angry people. So start living for yourself. Enjoy life for yourself. Work and achieve for yourself.

Stop complaining. Remember, they don't like complainers and whiners. If you want to feel sorry for you, stop yourself. Nobody cares about our problems, but your complaints will alienate really standing and positive people from you.

How can you change for the better?

For girl

Girls love strong guys who can act.

They prefer those who keep their word, who can be trusted, with whom they are not afraid to go through life.

How to change:

develop;
forget about aimless pastime;
work;
take time to relax together;
respect the girl;
give her time, but do not be too intrusive - attention should not be overwhelmed, otherwise it will quickly get bored.

The most important thing - be purposeful, do not stop there.

For a guy

If you plan to live happily ever after with your boyfriend, it will take a little work on your personality.

No, you in no way need to adjust to someone, remain yourself, but develop your best qualities.

What to do:

The worst thing you can think of is falseness and pretense... Stay yourself, develop a positive mindset and strive to be active in life.

Real stories of people

There are many examples of people who decided to radically change their lives, and age is not a hindrance to this.

Daphne Selfie is 86 years old. Glory came to her after 70, when she decided to become a fashion model. Her husband died, the children became adults, and she was faced with a choice - like spending her old age in front of the TV or living for herself.

Grant Ashats. He defeated cancer and made his dream come true - he became a famous chef.

Susan Street 59 years old. She lost weight after 50 years, and since then, dramatic changes began in her life. She was able to cope with losing her job, getting cancer, becoming a vegetarian, starting a blog, and helping other people change.

There are thousands of such examples.

All you need is a push, the realization that your life is meaningless and wrong. Don't wait for the right moment, start changing from this moment.

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