How to stay positive all day. As always, be positive. Why you need to be a positive person

Have you noticed how easy it is to communicate with positive, cheerful people? And how do the eternally dissatisfied, complaining pessimists repulse?

A sweet old woman lives next door to me, I don’t know how old she is - she looks like 80 years old, no less, but girls, you should talk to her! Not every young girl is so positive.

Her health, no matter what you ask, is always excellent (according to her, although she walks with a stick, and what kind of health at that age), she always smiles, always friendly and, frankly, I sometimes envy her cheerful mood.
But on the other hand, why envy something? And you need to become the same optimist.

Secret number 1 - do not dwell on the negative

Sometimes I go in cycles in my thoughts on not quite successful situations. I constantly think about it, and over and over again I play in my mind. But if you think like that all the time, then sooner or later you can go crazy. Dissatisfaction and fear accumulate, what kind of positive can we talk about?

And I'm also very good at inventing and imagining something bad. The husband did not answer the phone - I have a panic, which means that something happened; my stomach got sick - that's it, I have a terrible diagnosis and my illness cannot be treated.

Recently I went to the doctor, so she scolded me directly for the fact that I project all the worst onto myself, and said interesting thing- if we get hung up, then what we are very afraid of will definitely happen to us. Of course, I don’t really believe that thought is material, but there is something in it.

Secret #2 – find the positive even in the worst situations

Agree that life is not always like a fairy tale. But do not complain to everyone in a row that things are going worse than ever. You can talk about this with a friend, and then try to realistically assess the situation. Usually after that you realize that everything is not so bad.

Sometimes I hear advice that when something happens, think that at the moment someone is much worse off than I am now. To be honest, this does not help at all, on the contrary, it aggravates the situation, in general I get even more upset.

Therefore, it is much better and more effective to focus on the good that is now, even if it is a trifle - the sun outside the window, a good movie on TV, or a cup of your favorite aromatic coffee. Agree, there are a lot of such pleasant moments in life, much more than troubles, you just need to notice.

Secret #3 - try to minimize contact with negative people

Sometimes I notice how the people around me become one of the sources of my negative attitude towards current events. At work, we have a large team, and some colleagues are constantly dissatisfied with everything, complaining about work, family, personal life, and any problems.

And how does this affect others, including me! I also start to grumble and see everything in gray. Knowing my such “sensibility”, now I try to abstract, even when disputes flare up between colleagues and I really want to express my point of view.

Secret #4 – Talk in positive affirmations

Eh, I have a habit of thinking about everything with a share of negativity and doubt, but I actively eradicate it, and try to stifle all such thoughts in my head. Instead of convincing myself that I won’t succeed and everything is very bad, remember Mitya Fomin’s cheerful song “Everything will be fine” :) But really, why should everything be bad all of a sudden ?!

There are so many good, beautiful and wonderful things in life that it is simply impossible not to love life!

How do you tune in to the positive?

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We can easily define what education is or how to distinguish a cultured person from a rude person. But not everyone will be able to clearly and specifically tell what a “positive person” is. “The one with whom it is pleasant to communicate”, “a cheerful person”, “one who loves and understands everyone” - people describe a positive person with approximately such vague signs. Despite the inaccuracy of the wording, we all perfectly recognize such people and instinctively reach out to them.

1. Positive people don't wait for a good day - they create it themselves.

"Waiting", "chance", "hope for luck" are the words of a passive contemplative and are never found in the vocabulary of a positive person. They tend to be very active in building their lives. They work to make a difference in the world around them, to feel better during difficult times, rather than waiting for a unique combination of stars in the sky.

2. Positive people break up easily.

Many people try to cling to their favorite ideas, things, or even people to the last, spending their best strength and energy on this. Positive people easily let go of everything superfluous and unnecessary, as soon as they realize that this prevents them from living.

3. The past should stay in the past

Good and bad memories should stay exactly where they belong - in the past. Positive people don't spend a lot of time yearning for the old ones. good days because they are too busy working on their day and tomorrow. The negative experiences of the past are not used for self-flagellation or regret, but for analyzing the causes and learning lessons as a stepping stone to a better future.

4. Gratitude is the middle name of a positive person.

Positive people do not focus on the roughness and stones on their way, but are ready to sincerely thank God, fate, life for every step taken on the road. For every day full of new events, smells, impressions, feelings. They see life as a treasure chest full of wonders.

5. Positive people focus on their capabilities, not their limitations.

Optimistic people try to see what they can do, not what they cannot do. They look for opportunities and solutions rather than obsessing over why it's not possible. Even in case of failure, they look for new options and make new attempts, not trying to blame everything on their first failure.

6. Positive people don't let their fears affect their lives.

He who is at the mercy of his fears and prejudices will never be able to live a full and open life. Positive people do not neglect reasonable security measures, but they will never allow themselves, out of fear of the unknown, not to try an exotic dish, visit a new country, or take up a new activity.

7. Positive people smile a lot!

This is their most visible feature, which everyone likes so much.

positive people have a high degree self-respect, but refuse to take themselves too seriously.

Positive people are not only usually in a good mood themselves, but they also mysteriously know how to convey it to others. Optimism, an easy attitude to life, a good sense of humor and irony - all these qualities are indispensable features of such people.

8. Sociability

It is difficult to imagine a positive person who would lead a closed, secluded, dull lifestyle. As a rule, such people love and are excellent at communicating, they like to make new acquaintances and be in society. You will not hear gossip and gossip from them, but rather you can expect a lively sincere participation and real help.

9. Positive people know what pain and unhappiness are.

One of the biggest mistakes is to think that positive people are always happy. Just as it is impossible to know the light without being in the dark, just as it is impossible to appreciate the good without comparing it with evil, positive people can suffer and despair.

They know very well what negative emotions are, but consciously choose the positive side.

10. Positive people are responsible for their lives.

Positive people have too much self-respect to develop a victim complex. From them you will not hear moaning and complaints about a bad boss, a grumpy wife or a crop failure. They will not blame other people or cosmic forces for their problems, but rely only on themselves and their own forces.

As you can see, becoming a positive person is not at all difficult. It is only necessary to purposefully work on yourself and cultivate the habits and skills listed above. Shall we try?

It is not easy to remain a calm and balanced person when a lot of events are happening around. And even more so, for many it remains a secret behind seven locks, how to always be positive and maintain an optimistic attitude towards life. “My dog got sick”, “The car broke down again!”, “They want to fire me from my job, and I have an outstanding loan with godless interest”, “My mother gave birth to her fifth child, and I have not yet saved up for my own housing” ...

Hundreds of life's difficulties can even turn someone who is used to thinking positively into an inveterate pessimist. How not to drown in a quagmire of hopeless thoughts and maintain strength of mind in any circumstances? Let's just say that this is not an easy task. But if you take a few steps, you can make this path much easier for yourself. So, if you feel that you are starting to get bogged down in negativity, we suggest using the following techniques.

Step #1. Make the choice to be optimistic. There are people who clearly divide humanity into optimists and pessimists. Associating themselves with the latter, they may even understand that their careers, personal lives, relationships with parents, and much more are determined by such a gloomy view of the world that they are accustomed to. But they do not understand a simple truth: the way of thinking is always a choice. And teaching themselves to choose optimism every time is the most important skill they can learn. To be a positive person, sometimes you have to make some strong-willed efforts. Finding yourself in adverse circumstances, you should know: it depends on you whether you can now overcome it, find something good in it, or not. Your feelings belong only to you, as well as control over them.
Step #2. Rid your life of unnecessary sources of negativity. This step includes two sub-items. First, you need to protect yourself as much as possible from communicating with constantly dissatisfied people. Secondly, stop communicating with those who, for whatever reason, are unpleasant for you.
As for the first point, the "eternal sufferers" are unlikely to be able to help if you dream of a life filled with joy and happiness.
The snag may lie in the fact that this contingent very often enjoys the support of society, and leaving them means willfully transgressing some unwritten social expectations. For example, how can you refuse support to a friend who has been in debt and adverse circumstances for years? Or, worse, such an instance may be a member of the family.
Brother or sister who is chronically unlucky with studies; a parent who is constantly tuned in to negativity, who is unlucky in work matters (and meanwhile, without your knowledge, his cash stash is getting thicker under the mattress) ...
Society always supports orphans, the sick, large families and other losers. And expects the same from you. It is one thing if a friend or relative is temporarily in unfavorable circumstances. But if you look closely at those who are chronically unlucky, you can find one very interesting pattern: these people are so used to thinking in a negative way that it would be strange and illogical if success ever came into their lives.
Therefore, it is necessary to realize that just as you are responsible for your thoughts, actions and life in general, other people are also responsible for how their life path goes. Even if they are your friends, parents, or siblings.
As for ridding yourself of the society of unpleasant people, this point is similar to the previous one, and everything depends to a large extent on you. The fact is that the mental schemes that have settled in the human brain most often do not allow attracting people who are positively disposed towards him into his life. Therefore, it is important to learn to think positively, first of all, to develop a positive attitude towards yourself. However, if someone has made it a habit to constantly spoil your mood, you need to get rid of the company of this person as soon as possible.
This may not be easy, because you realize that distancing, for example, from a work colleague can be unpleasant for him. But what to do if his behavior is not consistent with your current lifestyle. Therefore, you will have to choose: either your peace of mind and positive attitude; or the comfort of a colleague or friend accustomed to using someone else's emotional energy.
Step #3 Look for the positive in life. There is something good in every situation. In most cases, this is far from obvious. We have to search - and sometimes very hard. Of course, if something unpleasant happens, it's easiest to just relax and accept the events as they are. At the same time, there is a filling with negative experiences. One of the secrets of how to always be in a good mood is the ability to see something good and good even in the most fantastically difficult situations. Everything that happens - both good and bad - has both a dark and a light side. And any negative situation can at least be a source of experience. But more often than not, it carries a lot more.
Step #4. Stop making an elephant out of a fly. It can be easy to lose perspective if you are under stress or in a rush. And then some little thing can swell to an incredible size (it should be noted that in this case, this little thing can lead to a string of real problems. Your perception is distorted, and under the influence of stress, you begin to destroy everything that was given by long and hard work) .
To cope with this and not let a minor nuisance develop into an unsolvable difficulty, you can use the following algorithm.
- First, tell yourself a firm and confident “Stop!”. Or rephrase the command in a way that is more convenient for you. For example: "No, dear, today we will not go the beaten path!". This must be done as quickly as possible - at the second when an avalanche of negative thoughts has just begun to emerge in your head.
- Secondly, you need to carefully analyze your physical condition. Maybe your last meal was twelve hours ago? It is not surprising that, like uninvited guests, thoughts of impending catastrophes came to the head and settled comfortably. Or maybe you are very tired and just need a rest? Try to sit on the sofa for at least a few minutes, relax all the muscles and restore deep and even breathing. There are many breathing techniques that can be used in a stressful situation. Find those that will be convenient for you, and stock them up in advance so as not to break firewood in certain circumstances.
- Thirdly, it is necessary to shift the focus of attention to other things by an effort of will. On completely different, extraneous things. This may be the solution of logarithmic equations or the translation of a newspaper article from Russian into Chinese - in this case, the specific method is not so important.
  This part may seem ridiculous, but it is absolutely necessary in order not to get involved in the flow of destructive thoughts. Your task now is to shift the focus of your raging attention from a stressful situation to the world around you. After a maximum of half an hour of such "violence" over the mind, you will find that you feel much easier. This is due to the physiological mechanisms of the brain. You simply transfer the focus of excitation from one part of the brain to another.
Step #5 Start using positive affirmations. If you have experienced a series of difficult events, or, worse, spent most of your life being in the grip of negative attitudes, then you will have to work hard to acquire positive thinking skills. Namely, it will be necessary not to deprive attention of that part of the personality, which is now everywhere called the “subconscious” (although our ancestors, without further ado, used a more capacious and precise concept - “soul”).

Emotions, feelings and general mood are very much dependent on the content that this unconscious part is filled with. And if a person has gone through a series of troubles in his life, it is unlikely that it will be filled with something bright and positive.
A good tool for "reprogramming" attitudes to the world are affirmations, or positive statements. From the many existing ones, you can choose those that will meet your needs, or invent your own. Examples of affirmations for those who would like to gain more control over the events of their lives:

My thoughts are under my control;
I easily manage the situation;
I think before I speak;
I am responsible for my emotions, desires and abilities;
My level of self-control is getting higher.

For these positive statements to have an effect, several rules must be observed. First, it takes time to achieve results. For some, the effect will be visible in a week, someone will need a month or two.

Affirmations should be repeated several times a day, while imagining the images corresponding to them and reinforcing the words with positive emotions. An example of an image for affirmations to increase control over one's own life is a pilot at the controls of an airplane. What would you experience while driving a huge liner? This image, or one that will be closer to you personally, should be imagined while repeating affirmations. After all, the subconscious mind reacts to a greater extent not to words, but to the symbols accompanying them.

So, the choice in favor of positive thinking is always that “narrow path”, which, perhaps, the scriptures of many religions of the world speak about. This is always the choice of strong people, because you do not need to show special zeal to be weak in the face of life circumstances. And what kind of person would you like to become?

Man is a product of his thinking, what he thinks is what he becomes
Mahatma Gandhi

I often hear such phrases from those around me: “be positive”, “you need to think positively” and others. But do people really understand the meaning and essence of what how to think positively and why? Putting on the mask of a positive "superman" and being one are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest ... But seeing sincere happiness or satisfaction in the eyes is a rare occurrence. “Be positive” is now in trend. And few people want to communicate with a negatively minded person or a dull crybaby. And yet everyone under the positive understands something of their own. Many can put a smile on their face, but not everyone can put a smile, happiness and positivity in their heart. You can put on a positive mask as much as you like, if at the same time “cats scratch at your soul”, and you are engaged in self-flagellation or self-abasement, then the mask will forever remain a mask and sooner or later will subside. All these are just different ways of deception, we can successfully deceive others or even ourselves, but this will not change the fact that positive thinking and qualitative internal and external changes are best achieved through self-awareness and deep inner work.

Let's figure out how to think positively, how positive thinking can affect your life and why, if you think positively, thoughts materialize.

How to think positively and achieve peace of mind

How often do you hear the phrase “thoughts are material”? And indeed it is. Many of you must have noticed that when the mood is “on the rise”, then life becomes easy, simple and pleasant. All problems are solved as if by themselves, there are positive-minded people who are ready to help and support, everyone around is friendly and nice, and the world seems to be smiling at you. And vice versa, when the mood and thoughts leave much to be desired, then life is not a joy, the space around seems to confirm your sad thoughts and contributes to their realization. That is why it is so important to think positively! Positive thinking helps change your life in better side to achieve inner peace and harmony.

Recently, I had to talk with a large number of negatively minded people, I really wanted to help them and make it clear that sometimes their troubles and suffering stem and materialize from their own heads. Trying to convey the idea of positive thinking and looking at people, I saw the following: some people say: “Yes, everything is bad with me, but Vaska’s neighbor is even worse and this makes me feel good (easier), because my problems are compared to the problems of others not so scary - you can live.

Others say: “Everything is bad with me and I don’t give a damn about bad or good for others, I only care about my own life, my problems and my experiences.”

Still others say: “Everything is bad with me and it won’t get better, everything good has already been chopped off by those rich people who are mad with fat, or those sectarians who are out of their minds, or those who have a higher salary, or those who have grass the lawn is greener, and so on.”

And there are also those who understand the power of positive thinking, but cannot control their thoughts, saying something like this: “Yes, you need to think positively in order to change your life, but I don’t know how, because I have a lot of problems; I don’t know where to start, or I don’t know how to remake myself, break it, or where to find time to work on myself; yes, you need to think positively, because Katya thinks positively, and she succeeds and everything is fine with her, which means I can too, but what can I do for this? Is there anything else that needs to be done to do this? And I’m too lazy (it’s difficult, scary, there’s no time) ”... Did you recognize yourself somewhere?

And now, based on the categories described, let's figure it out, how to think positively to change your life.

So, let's start ... We found out that people can plunge into negativity in different ways, some begin to elevate themselves above those who are worse off than themselves, others envy those who are better off, others are generally indifferent to everything and everyone except their own person. Shantideva's words immediately come to mind:

« All the happiness that exists in the world comes from wanting happiness for others. All the suffering that exists in the world comes from the desire for happiness for oneself.»

Based on these words, we can conclude that the more you wish and do good to others disinterestedly, the more good then returns to you, and in the end everyone is happy and everyone wins. But for this it is necessary to say goodbye to such obscurations as envy, anger, pride, laziness, fear, and bring more altruism, compassion and awareness into your life.

An analytical and evaluative approach to the current situation, a sincere belief in the best and awareness of the law of Karma also helps to achieve peace of mind. I know that when negative events happen to me, it just boils away negative karma. This process can be accelerated or slowed down, but karma will still have to be exhausted. And when positive events occur in life, I understand that this is a reward for my good deeds and actions. This helps to let go of any feelings and move on, working on yourself.

Of course, sometimes awareness is not enough to sensibly assess the situation and draw the right conclusions from the lessons that have happened. Then I switch to "standby mode". I just do what I have to do, what I need to do, block out negative thoughts (just don’t let them get into my head) and do practices that can ease the internal state - this can be hatha yoga, taking a hot bath or listening to lectures on yoga and a healthy lifestyle, reading spiritual and developmental literature. Gradually, inner heaviness and fatigue subside, it becomes easier physically and energetically, there is a desire to do something for the good and strength for awareness and conclusions.

Sometimes this phrase inspires me: “If there is a goal - go to it, if you can’t walk, crawl, if you can’t crawl, lie down and lie in the direction of the goal.” The main thing is not to give up, difficulties are always temporary, and if you give up and give yourself an indulgence or 100 indulgences, it will not get easier, you just have to go through these lessons and this path again, because every indulgence, weakness or negative thought is a step back from the goal, from a sense of inner happiness and wholeness. This does not mean that you should not relax and rest. But even rest can be chosen such that it will please and reinforce a positive attitude towards life, and at the same time bring good.

All this helps to shift the focus of concentration from one's own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the result of your actions and deeds in the past, then the question no longer arises: “WHAT FOR ME?” Now you can stop and understand WHY this situation has come to you, and draw appropriate conclusions. With the realization of these simple things comes peace of mind and balance, because everything happens as it should be, but there are always ways to change your life, karma and thoughts for the better, redirecting your actions in a more blissful direction.

How to start thinking positively

In fact, to start thinking positively, you just need to start! Start celebrating positive moments in life: celebrating what makes you happy, instead of celebrating what makes you sad; focus on what you have, instead of wishing for endless blessings and experiencing envy; it is important to praise yourself for success, even for the smallest, but also to perceive adequately constructive criticism in order to change negative points! You can also make a list of positive thoughts that support and inspire you. Getting started can be difficult, but anything is possible! Try to start the day with a smile and gratitude for the precious birth, and in the evening before going to bed, remember what good happened in your life today and what good you did. Gradually, you will learn to celebrate the positive without even thinking about it, you will see the good in people or see in their actions an example of how to behave and how not to behave, to learn lessons even from unpleasant situations. Feelings of guilt in front of this world, other people and yourself will be replaced by awareness of your causality and calmness. What if think positively, thoughts materialize in a positive way, and life in general will become easier and more enjoyable.

A very important point in positive thinking - do not draw bright pictures for yourself, how everything is fine with you and how wonderful you are, how wonderful everyone is around and how you love everyone, and they love you. To think in pictures means to leave your energy and part of yourself in the imagination. In fact, when our attention is stuck in what is no longer there (past), in what is not yet (future) or simply in the non-existent present (imagination), then the energy simply flows away, and there is no sense in these visualizations, but there is harm. For our mind, it does not matter in which reality you will be happy, in the real or in the imaginary, and it will happily fantasize everything for you! And when you return to the real reality (I apologize for the tautology), it will be painful to realize the discrepancy between the imaginary and the real, sad from the useless waste of time and mental energy. Approach visualization consciously and meditate. To really start changing your life, raise your consciousness to a different, qualitatively new level, stop running away from reality, accept it as it is and start acting! Any action starts in the head, allow yourself to think positively. The world will not collapse if you become a little happier! Define a goal, create a plan to achieve that goal, and start thinking positively as you achieve it! Start small and move on to bigger. Feel small positive sensations inside yourself and big ones will appear. positive thoughts. Then you will understand how to think positively in any difficulties. In this practice of positive thinking, as in many other activities, experience and practice are important. After all, if you want to pump up the press, then you will perform exercises to strengthen it and make great efforts to achieve your goal, so in this particular case, hard practice is needed to learn to think positively and do it right.

How to force yourself to think positively

Our life is sometimes unpredictable, and sometimes it is not possible to predict when and where the next lesson will lie in wait for you. How to think positively in any difficulties? Start small, because "a journey of 1,000 miles begins with one step."

Learning to let go of negativity. The practice of yoga and concentration will help you with this. When we do asanas on the mat, it increases our awareness and releases hidden energy resources. Redirect your energy in a good direction - learn how to perform concentration on an object, a candle flame, water ... The practice of concentration helps you to be more collected and teaches you to control your attention. Thus, you will learn how to quickly and painlessly switch to positive thinking.
Learn to accept the positive. The problem with some people with a lack of positive thinking is that they consider themselves unworthy of better. Therefore, it is extremely important to accept yourself as you are without undue self-flagellation. Try to evaluate yourself from a position positive qualities and qualities to work on. Highlight the main thing and start working on yourself, praise yourself for your successes - this will help to form the habit of positive thinking and save you from a number of unnecessary complexes. Accept the positive and change the negative. There is such Eastern wisdom: “If you don’t like the situation, change it, if you can’t change it, then change your attitude towards it.” And indeed, if you are not able to change something, then what is the point of lamenting about this?
Learning to ask the right questions to ourselves. Listen to people who complain about life... What are they talking about? Of course, about YOUR unhappy life, about YOURSELF! Do you think these people have nothing more to say? Of course have! Try asking this person a question: “What good thing happened to you today?” And the person immediately switches his attention to the positive. You need to ask yourself this question more often. If the answer is not satisfactory, then ask another question: “What can I do to change the situation? What lessons have I learned today? What conclusions can be drawn? What can I do to be happier? What is true happiness for me? What can I do for family, friends, the world to experience happiness?” By answering these or similar questions, you will realize many interesting things about yourself.
We learn to rest. Inner work, like external activity, can be tiring, so take care of providing yourself with quality rest. Do yoga, take a walk in nature, chat with like-minded people. At the same time, rest is not lying on the couch in front of the TV, various parties with the use of intoxicating and intoxicating substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want to have more energy and a higher quality of life, rest properly.
Learn to do well for yourself. Do the things that benefit you. This is where asking the right questions can help. For example: eating 5 chocolates may be delicious, but how good is it for your body? Eat right, get enough sleep, do exercises that energize you. Try to associate with sane, positive-minded people who have a positive influence on you.
We learn to praise ourselves, to celebrate the good in ourselves. Celebrate positive events in your life more often and your good deeds that have benefited other living beings. This will guarantee your good mood and inner uplift. Over time, you will find that your mood will be difficult to influence. external factors in a negative way.
Learning to be good to others(selflessly). Try to just smile at people. Studies have shown that when we meet a smiling person, we involuntarily begin to smile ourselves, as if we are “infected” by him. good mood. I am always pleased to see a smile in return, and at the same time my own happiness does not become less if I share it, but it becomes very pleasant in my soul from the realization that it has become easier for someone, and he will go into the world with a better mood and, perhaps , will also “infect” someone with happiness. Over time, you will want to do good things for other people more and more often.
Learn to celebrate the good in others. To make the world brighter, kinder and more pleasant, try to notice in the people around you their good qualities, thus you give them the opportunity to express themselves from the best side.
Recharging in nature. For me, yoga and nature are the best recharge and inexhaustible sources of energy. With the help of yoga, you can change your inner energy and raise it up, and in nature you seem to be saturated with the energy of the sea, forest, ocean, mountains, rivers, earth and clear sky ...

I hope this story will be useful for you and help you start thinking positively through self-awareness. Get Started! And you will understand for yourself how to think positively and live to the fullest.

What good thing happened in your life today?

Inga Mayakovskaya

Reading time: 7 minutes

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Life is not always like a fairy tale. Sometimes there are sad moments in it. And only by keeping positive in our souls, we are able to gain strength and recharge ourselves with energy to deal with difficulties, achieve our goals and make the right decisions.

Often we have to struggle with negative emotions, feel deeply unhappy, lonely and misunderstood. But changing your life for the better is very easy - you just need to follow simple rules positive person.

Even in the worst moments of life there is something good

1. We are looking for positive in various situations

Look for this good. Got fired? So, ahead of a new, even more interesting. And with it new acquaintances and a new creative path. Train delayed? This is an occasion to finally read your favorite book, or buy gifts for your closest people. Daughter put on a leather jacket, tractor-soled boots and dyed her hair green? Be glad that the instinct of herd grayness is alien to your child - this is undoubtedly an occasion to become closer to each other and teach the child a sense of proportion.

2. People with negative emotions and thinking are best avoided.

As a rule, they become the source of our bad mood. The constant complaints of colleagues about the hard life under the wing of a tyrant boss, “friends” gossiping about each other, relatives who come to visit only to gloat over our position or, on the contrary, borrow money - all these are factors that can simply be avoided. . Friendship should bring only positive emotions. It is worth adding that we ourselves should unlearn how to complain.

3. Water does not flow under a lying stone.

Most people, when faced with difficulties and problems, try to just forget about them. In extreme cases, pour out your soul to friends and, again, forget. But problems do not resolve themselves, and a large number of them can be dealt with if you do not sit back and do nothing.

Tired of clutter at home? Set aside at least ten minutes a day for cleaning. But every day. Lion's share mess is arranged by children? Come up with a game with the kids, where prizes from mom and dad are awarded once a week for cleanliness and order in the house.

Leak money yut river? Do not even have time to hold a salary in your hands? Plan your spending ahead of time by making shopping lists. And never take more money to the store than required by the list - this will prevent spontaneous purchases of things that you can do without.

Silently suffer from excess weight, dropping tears on a kilogram gobbled up cake? Love yourself the way you are or start your strict and tough path to the perfect figure. Luck, as you know, smiles only on the brave.

Life is motion. Any action aimed at changing the situation will have its positive results, or at least experience. Which is also priceless.

By raising the mood of other people, we cheer ourselves up too.

Being in a bad mood, we do not want to do good deeds. We do not see the point in this and close ourselves in our shell. But, as life shows, even a tiny act of kindness can change depression into a smile when we make loved ones and completely strangers happy. And it doesn’t have to be rescuing a drowned tractor, or Batman flying over a crime city. It can be just a note in a couple of tender lines that you stuffed into your daughter's pocket. Or a culinary surprise for a husband who has been dreaming of meat stew with a cheese crust in a pot for so long.

The desire to make someone happier just inevitably makes us happy too.

Follow your thoughts and desires!

Thoughts are a material phenomenon:“If you look too long into an abyss, the abyss starts looking into you.”

This has been proven for a long time. If you are afraid of something, sooner or later it will happen. If you constantly live with negative thoughts, it becomes a way of life. And then it is already very difficult to cut this knot and force yourself to think positively.

First of all, you should drive away all negative thoughts from yourself. Categorically and ruthlessly. Does not work? Abstract. Doesn't work again? Distract yourself with physical work - it always helps. Do not attract negativity to yourself with bad thoughts. Think only positive thoughts and only focus on the positive.

Never say "IF it works" about something long-awaited. Say "WHEN", affirming in your mind the fact that this long-awaited will surely come true.

The force of attraction in action

positive, tuned in best man invariably attracts all the best. With such a person, whose eyes are full of love of life, whose language is humor, whose credo is “not a day without a smile” and “down with depression”, I want to be friends and communicate. Such a person is always surrounded by friends and is the soul of the company. It is unlikely that he would have attracted anyone, constantly complaining about the difficult fate, sighing and washing down grief in the corner of the tavern with a bottle of strong beer.

How to become a positive person?

Do not accumulate negative emotions in yourself. Free your mind from resentment and unpleasant memories for joyful thoughts.
get rid of from the habit of blaming yourself for mistakes.
Don't deny yourself in what gives you pleasure - dance, sing, listen to music, do art or sports. The main thing is that all negative emotions have an outlet. And not on close people, but through psychological relaxation, and thanks to the hormones of happiness.
smile . Smile when you wake up. Smile in response to someone's rudeness in transport. Smile when you feel bad. Humor and smiles devalue the seriousness of problems, they are the best analgesic for sadness and depression. Thank fate for every given moment of joy, for every day you live, and learn to think only positively. Share your smiles. Sincerely, from the heart, give smiles at work, at home, on the street. Let 50 people out of a hundred think that you are not all at home, but the other 50 will smile back at you. This therapy is guaranteed to help get rid of depression. In the photo studio, take pictures of the smiling, or better, laughing faces of each family member in the largest possible format. Hang pictures on the walls of the apartment. Passing by them, you will involuntarily smile.
Create an atmosphere of warmth and comfort in your home. There are a great many ways to do this. Only the walls of the house that you want to return to help.
Find at least half an hour a day for indulging your weaknesses. Relaxation and relaxation alone with yourself and your favorite pastime is just a mandatory item in the optimist's daily routine.
Experiment with your life. Change hairstyles, clothing style, handbags and place of residence. Rearrange furniture and travel. Movement and change of impressions are the best cure for depression.

Smells and good mood

It has long been known that the smell is able to dizzy, dip into depression, cheer up, cure and, on the contrary, cause the manifestation of the disease. Smells, as provocateurs of emotions, can remind you of certain events in life, soothe or excite the blood:

It is useful to remember that citrus and ginger aromas help fight depression and anxiety.
The smell of rosemary promotes concentration and stimulates brain activity.
Lavender, which has a calming effect, helps to get rid of anxiety, fear and irritability.
You can also get a boost of energy from the aroma of freshly brewed coffee.
A well-known antidepressant is vanilla. The aroma of vanilla relaxes, improves mood and, by the way, for those who want to lose weight, it interrupts the desire to put something sweet in your mouth.

Don’t put off “the path to optimism” until later. Start right now. Optimism must become chronic and incurable. Smile girls! And don't forget to share your thoughts on the topic with us!

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