Illusions of the mind and how they differ from true reality. Settings for the mind. How to get rid of suffering and find peace of mind Illusions of the mind

Often we do not notice how life changes in just a couple of hours. Just now everything was fine - and the future seemed like a bright road to happiness. Then something happened - and now it seems to us that everything is gloomy and hopeless, after a while the world around becomes kind and bright again. And this cycle continues all the time. And confidence in each new sensation and perception is almost 100%, as if our life, like a weather vane, every minute abruptly passes into a new phase, and seriously and for a long time. We seem to become slaves to our mood: if we feel good, we love the world around us, make plans for how to achieve success, etc. The mood has slightly soured - and it seems that there will be nothing good ahead. An "advanced" person will consider such a situation ridiculous, because every time we sincerely believe that such dreams of the mind are real and on the basis of transient illusions, which are nothing more than our personal beliefs, we plan our life for years to come. At the same time, our own inconsistency remains out of the picture. Reality cannot be transformed as quickly and drastically as it seems to us. It all depends on our perception, and all troubles and joys begin from the head.

A little about the problems

All people want to improve their quality of life in one way or another. It is possible to spend a lot of time and energy chasing material or spiritual goods, but the real problem is the illusions that seem real to us. The realism of thoughts is one of their most dangerous features. When a person is in a bad mood, he sees no reason to change his perception, because his mind draws him a dark apocalyptic reality with vivid saturated impressions. That is, when everything is bad, it does not even occur to us to work with our own mental projections, because they themselves project information about the allegedly existing problems into our brain.

Beliefs are special thought bubbles. Their beautiful iridescent radiance convinces us of the veracity of the picture that appears before our eyes. A certain conviction emerges in our minds, and we plunge into the depths of the virtual world, piously believing that it is true.

Of course, there are also some physical events. For example, we accidentally stumbled and fell into a puddle. To return to comfort again, you need to wash and change clothes. Such an event or a similar event becomes a problem if we begin to mentally get stuck on what happened, which blocks the will to act and does not allow us to perform the actions necessary to get out of this situation. An example is a joke from the Internet about a person who wants to go to the toilet, but does not, justifying it with depression, busyness, fatigue, disappointment, or other things.

However, there are also events that, given the given prerequisites, cannot be changed at once. A liar cannot become pathologically honest or a terminally ill person cannot recover. In the same way, in the absence of the necessary motivation to get rich, build correct, spiritually rich relationships, restore health will turn out to be something from the realm of fantasy. This is completely normal.

But all of us are taught from childhood that society values hard work, mental ability, optimism, harmony with ourselves, and therefore we need to be just that. Anyone who cannot be like that turns out to be an outcast and should be ashamed of his position. Therefore, in our society, there are frequent cases of warped life: both those who constantly break themselves for the sake of unknown to whom established standards, and those who cannot meet them and blame themselves for everything.

The Dalai Lama made a famous saying that if a problem is solvable, it must be solved, if it is not solvable, worry is wasted work. Therefore, there is not a single worthwhile cause for concern in our life. If you can or want to change something in your life, do it. There is no desire or opportunity - forget about it and move on.

What are beliefs

From the above it follows that real problems do not exist in real events, but in experiences about them. But no matter how much one repeats about the uselessness of worries and worries, a person is not inclined to plunge into a meditative state, since his own beliefs are waging a war against him and continue to convince him that everything is bad. Physically, we begin to chase ghostly illusions in an attempt to change and equip our lives.

Beliefs are essentially the same mental projections. In the general stream of thinking, it is these thoughts that seem especially realistic to us, and we unconditionally accept them, considering them the basis of life itself.

If a person strives for wealth, seeing in it the meaning of his existence, he will never be happy for more than a few minutes. After all, no matter how much money he accumulates, this standard of living very soon becomes boring, turning into a routine and depriving the expected pleasure, which should last forever. It is especially important in this case that the initial conviction, which became the engine of the desire for material wealth, does not disappear anywhere, but secretly whispers to a person that happiness in ordinary Everyday life no, because it is in something special, surpassing this simple reality.

As a result, with every seemingly improvement in life, a person has the same thing, but several times more expensive. Persuasion continues to work, forcing a person to strive for even greater luxury, but the race for money does not stop anyway. To set such goals is to turn into someone who is chasing an eternal "tomorrow", neglecting the moment here and now.

If we have the conviction that no one needs us on this earth, two attitudes begin to act at once. One is that a person is happy only if at least someone needs him. Second, if you are not needed, you are a mistake of nature and should be ashamed of your birth. Taken together, they lead to the fact that periods of what society calls "happiness" alternate with neuroses and depression. Closeness with significant people brings pleasure, and distance from them is suffering.

If a person considers himself unworthy of love, he will consider life as something hostile, harsh and full of problems. Whatever success he achieves and no matter how much he is appreciated by the environment, praise is subconsciously perceived as something false and absurd, and criticism is a well-deserved punishment.

When a member of society is convinced that any work must be done flawlessly under any conditions, he becomes a slave to perfectionism - the pursuit of excellence. On the one hand, such a person sometimes reaches real life heights, on the other hand, he is subject to neurotic "digging" in his own soul, is engaged in self-flagellation about any, even the most insignificant mistake. Sometimes this prevents new risky endeavors, since it is difficult for him to realize his own imperfection.

Each of us can be convinced of our worthlessness for society, ugliness, inadequacy, in the inevitability of punishment for life miscalculations, that thoughts and feelings must be hidden, in some mythical external threat, in the egoism of close people, in the fact that someone owes him something. There are as many of these mental bubbles as there are people on earth. In some cases, in the mind of a person, they form complex combinations, as a result of which life seems to be a gloomy labyrinth, filled with darkness and horror, from which there is no way out.

Images of the mind are like pictures on the screen

All our personal problems are understandings. If we realize that everything is bad, everything immediately begins to go awry. The negative energy of mental projection, which replaces reality, is instantly reflected in our mood, which is an integral part of the space of consciousness.

Projection- this is a kind of magical force that is able to inspire even the most adequate person with anything, even if it seems to everyone around it nonsense. The stronger the belief in projection, the more significant their impact on our lives.

We all potentially contain a huge number of projections. Any event becomes an impetus that prompts our psyche to work in a certain direction. We must make a choice: do we accept the result of her work at face value or do we reconsider the beliefs that interfere with a normal life.

Sometimes, in order for the problem to stop tormenting you, it is enough to say it to yourself and take a closer look. In this case, indefinitely negative consequences become obvious and cease to frighten, or an understanding comes that there is no problem as such. At the same time, an accurate delineation of the problem for oneself makes it possible to get out of a negative emotional state and look at what is happening from the outside. This is actually happening. If before that consciousness was at the mercy of projection and was completely identified with the dream that this projection creates, now this veil falls and everything frightening disappears, or the person clearly realizes that the problem is insignificant, and it can be solved using a certain algorithm of actions.

Positive thinking and a cheerful attitude are also, of course, very important, but practice proves that they often lose the battle in the fight against projections. Various affirmations and visualizations rarely have a lasting effect, because they are much weaker than beliefs that have been absorbed into our flesh and blood.

No matter how a person convinces himself, deep projections will have a greater impact on his life than those brought in from the outside. All positive attitudes gradually disappear, and the person remains confident that all the good in life is a lie, and the bad is the truth. This view is essentially another negative belief. Reality destroys all falsehood, so from the very beginning it is necessary to put truth at the forefront. Both negative and positive distortions are counterproductive.

Fortunately, all bad beliefs about life are illusion. The most terrible insights about ourselves and our being, the most unbearable heaviness of samsara - all this is rooted in our thoughts. All problems have their origin in the mind, they are our fantasies that get out of control. After all, even physical pain without thoughts would not be suffering, because in this case there would be no one to suffer.

One of the most effective practices of the great Castaneda is stopping internal dialogue... Almost all Eastern teachings are based on meditation, thanks to which you can get out of the deepest sleep, where we see various melodramatic dreams that have nothing to do with reality. Here they even intersect with modern cognitive psychotherapy, which also works with beliefs.

About the dreams of the mind

A bad mood is a kind of self-hypnosis with a minus sign, which, in especially difficult cases, leads to depression. The experience of a depressive state is a psychological immunity that allows you to learn to independently pay attention to your almost unconscious reactions. Therefore, they often plunge into depression out of ignorance, when a person does not yet possess the ability to track and block negative projections.

At first, the thought of such projections is visited already at an advanced stage - when a person has already plunged into the abyss of depression. At the next level, projections still manage to bring chaos into consciousness, but a psychological alarm is already triggered, warning of the cunning of projections. If a person is already "advanced", thoughts do not capture him, but calmly flow past, not becoming the cause of illusory dramas. Of course, this view is overly simplistic, and in practice you will encounter many nuances.

We convince ourselves that the path to happiness is difficult and depends on many conditions. We create all the frameworks and obstacles for ourselves, believing that we cannot be happy just like that, without having something. It is the possessive instinct that causes us to plunge headlong into painful addictions.

Life is an addictive game. But if it is at stake material goods, problems arise. The stronger the desire to be close to a certain person, to accumulate a certain wealth, the more the fear of losing all this is mingled with the happiness of possession.

The opinion that happiness should be deserved is extremely erroneous and plunges us into a karmic cycle of causes and effects. No matter how heavy karma may seem, it is just a certain set of beliefs on which our emotions and moods depend.

Thus, the basis of samsara, into which we so selflessly immerse ourselves, is an illusion, which is only an elusive, fleeting thought that has no real foundation. However, we believe in the realism of this thought, and it replaces reality.

It is very helpful to learn the ability to question your beliefs and be able to revise them. Nobody knows exactly what life is. Therefore, instead of portraying a guru who has learned everything in just a couple of dozen or even less years, you just need to accept and understand this fact. Fatigue from life with its versatility is impossible, its cause is only banal illusions. Psychological counseling is also largely based on catching and combating such illusions that interfere with pure perception of reality.

In this article, you will learn what the illusions of the mind are and how to learn to see the illusions of the mind in your head.

In this article, we will talk about what the illusions of the mind are. To begin with, I want to say that the mind is a wonderful tool that Genesis has endowed us with. The mind is not a brain, you should not confuse them. Brain, body part. But at the same time, the mind can be both the greatest friend for us, and the greatest “enemy.” If the mind is constantly mumbling in your head, it is an inner voice that constantly says what to do and what not to do.

We can't even fall asleep normally due to the fact that our mind is constantly noisy. So, everything that the mind tells you, everything that it thinks about - these are all illusions, this is not in reality. You need to understand this. Once again, whatever you think about or your mind is not. Why? Because our thoughts are either about the past or about the future, notice, often, a negative future.

There are many options for the unfolding of events, but we are used to seeing everything in a negative light most often. This is all because we are unconscious. We do not understand that the mind is not us. We do not realize that this voice is within us, not our voice. The one in whom, there is at least a bit of awareness, understands what is being said here because a conscious person has the opportunity to observe in his head all these shows and illusions that our mind slips to us. The problem is that we believe him. Our mind is deceiving us and not because it is "bad" or wants to harm us, it is simply what it is if there is no awareness in us. Even in India, there is a saying "mind is maya", that is, an illusion.

THIS IS ONLY THOUGHTS. You shouldn't take them too seriously and take them as an absolute reality. Stop believing them. Thoughts have nothing to do with your life situation, with you, with the world.

I want to give an example from the life of the spiritual teacher Ethart Tolle and his case in life, he tells about a woman who
She argued loudly with another person aloud in her head, there was no one nearby, she just continued to angrily argue with a person who was no longer there:

What I witnessed somewhat discouraged me. As an adult, twenty-five-year-old first-year student, I considered myself an intellectual, and was convinced that all the answers could be found and all the problems of human existence could be solved with the help of intellect, that is, thinking. Then I still did not understand that unconscious thinking and there is the main problem of human existence. The professors seemed to me to be sages who knew all the answers, and the university was a temple of knowledge. How could she be part of it all?

Before entering the library, continuing to think about the strange woman who was talking loudly to herself, I went into the men's room. I washed my hands and thought, "I hope I don't end up like her." A person standing next to me cast a glance in my direction, and I suddenly realized with shock that I had not only thought, but also muttered it aloud. "My God, yes I am already the same as she" - flashed through my head. Wasn't my mind working as continuously as hers? There was a tiny difference between us. It seems that the dominant emotion in her thinking was anger. In my case, anxiety prevailed. She thought out loud. I thought mostly to myself. If she's crazy, then everyone is crazy, including me. The only difference is in degree.

For a moment I managed to step back from my mind and see it as if from a deeper point. There was a brief shift from thinking to being aware. I was still in the men's room, only now alone, and looked at the reflection of my face in the mirror. At the moment of separation from my mind, I laughed out loud. It may sound crazy, but my laughter came from a sane mind. It was the laugh of a pot-bellied Buddha. " Life is not as serious as the mind paints it ". It seemed that laughter was telling me exactly that. But it was only a glimpse, and very soon it was forgotten. For the next three years I lived in a state of anxiety and depression, fully identified with the mind. And before awareness returned to me, I had a chance to get very close to the idea of suicide, but then it was already much more than a glimpse. I freed myself from obsessive thinking and imaginary, mind-created "I".

One can conclude that not all problems are solved by the mind; you also need to use your heart more often. It is important to understand that the only thing that needs to be paid attention to is our feelings, regarding this or that aspect of our life, feelings best reflect what is, notice feelings, not emotions, they need to be distinguished. Feelings are the only reality because we feel them now, and not somewhere in the past or future. I recommend watching the film "Revolver" 2005, in this film this topic is very well covered, the topic of obsessive thinking.

Behind the thoughts and then you will see their illusory nature, and not take them for reality !!!

Let's summarize:

everything you think about is illusion, it is not;
all your ideas about life, the world and yourself are illusions of the mind;
all your thoughts about yourself, what you can or cannot, are illusions of the mind;
all your ideas about anything or anyone are illusions of the mind.

It’s hard to believe, but it’s so, it’s impossible to think about the truth, as soon as you start thinking about it, the truth ceases to be the truth, because the truth is only in the moment now, and thoughts are either in the past or in the future. The only thing that will help you get rid of illusions is the regular practice of MEDITATION.

HAPPY LIFE WITHOUT PANIC ATTACKS AND AGORAPHOBIA Foreword Absolutely anyone can overcome anxiety using the Life Without Panic program. You can talk about this with ... "

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Exercising will undoubtedly have the most positive impact on your body and lifestyle. Exercise will help release the hormone of joy that is needed. You will notice a decrease in general anxiety, you will have increased self-confidence, you will be able to look at the world with completely different eyes. And most importantly: be kinder to yourself, love yourself and do not scold for the fact that one day you will feel that you do not have the strength for a full workout.

Do a lightweight class that day, and the next time you're awake and energized, work on what you missed. After all, because of this, the world will not collapse.

4. Motivation (purpose and meaning)

Before continuing, ask yourself this question: How do you feel about your anxiety problem?

Perhaps you are offended by her? Would you like to never run into her? Most people would react that way. Most likely, from a carefree, free person, you turned into an anxious, constantly worried, thinking about what could happen in a given situation. Anxiety has taken your freedom away.

Do you think you can change your attitude towards anxiety? What if changing the perception of anxiety will speed up the relief from it?

The famous psychotherapist Dr. Frankl, while in a concentration camp during the Second World War, developed a revolutionary approach to psychotherapy, which was called logotherapy. It is based on healing through meaning. It says that most neuroses can be cured by finding an individual meaning in life.

According to this theory, regardless of the difficulty of the situation, a person can turn a tragedy into a triumph.

In our case, this means that you can find meaning in the sensation and rise above it. By making sense, you will turn anxiety into something positive.

You are free to choose the perception of any event or phenomenon and you can decide for yourself: whether you want to feel like a victim of anxiety or feel superior to it and determine your reaction to it. You are free to choose your position.

The easiest way to do this is to write down how you are feeling and then write down the reason why you want to overcome it.

For example:

- What's the point of my panic attacks?

They help me get to know myself better and make my character stronger.

- What is the reason for overcoming PA?

I want to develop and achieve success in life.

- What is the meaning of general anxiety?

She shows me that I am not living right, I restrain myself and my emotions.

- The reason for overcoming?

I want to live a fulfilling life.

Once the meaning is found, you can do what previously seemed impossible to you. To better understand what we are talking about, here's a simple example. Waking up in the morning, the person felt severe muscle pain. His every movement echoed with pain throughout his body. He was very upset because of this, because he had big plans for the day, he wanted to do a lot. But he soon realized that this pain was the result of the training he had done yesterday. He trained in order to achieve his goal - to run a marathon distance. From that moment on, the pain did not give him negative emotions, because it made sense.

Only you can find meaning in your problem.

When you find this meaning, you will find both the reason and the motivation to overcome it.

Dr. Frankl says: "A person with the attitude he chooses is able to find meaning and fulfill it even in a hopeless situation." When you find meaning in your anxiety, you can transcend it, then a whole new world will open before you.

There are probably few such books written in general about psychology, or about panic in particular, that tell you what an unpleasant phenomenon like anxiety can make you a great gift. It is important to note that the meaning you find in anxiety does not have to be global, it is most likely something very simple and banal, but satisfying a deep sense of meaning.

In conclusion, I would like to cite one more thought of Dr. Frankl, who believes that the most important goal and incentive for a person is to find the meaning of life. If it is destroyed, then this leads to many troubles that can be observed in modern society.

A person cannot find happiness if only to set it as the ultimate goal. Find for yourself the meaning of life and, as a result, happiness will appear by itself.

After you decide on the meaning of panic attacks in your life, you need to solve the most important task, without which getting rid of them and agoraphobia is practically impossible. And that task is the goal of deliverance. What is your personal goal of getting rid of panic attacks? Why do you need to get rid of it?

These questions may seem strange at first. But this is only at first glance. When working with a large number of people trying to get rid of panic, I have found one pattern: the person who wants to get rid of panic in order to simply get rid of it does not get rid of in the end.

Let me explain. I ask the client: "What is your goal of getting rid of panic attacks", the answer is: "I want to be healthy and live again the same way as before." I heard this answer a huge number of times and immediately understood that such an attitude to the problem would not help get rid of it.

Just being healthy is a good goal, of course, but it will not motivate at all. The way to get rid of PA is rather thorny, there are rollbacks, small defeats and disappointments. In the first stages, it is necessary to perform every day certain actions and perform techniques. Most people break down already at this stage. The reason is simple - LAZY.

It is laziness that prevents a person from getting rid of his problem.

And laziness, as you know, appears where there is no motivation. Therefore, you need to create this motivation.

Here are some examples that demonstrate a very strong desire to get rid of panic.

CCM boxing with agoraphobia set himself the goal of returning to the sport and being able to travel around the country and participate in competitions. Due to agoraphobia, an opera singer with a stunning voice was forced to constantly refuse invitations to perform, and invitations poured from different countries and cities of the world. The goal is simple - go on tour! A girl with a strong desire to have a child - in the end gave birth to a beautiful baby.

There are a lot of such examples. You need to understand that your goal should be motivating and empowering. It is very difficult to force yourself to work on yourself without a goal.

I will give an example of a person who is very comfortable with being sick. Woman from Holland, 5 years of experience in PA and agoraphobia. For all 5 years she received an allowance in the amount of more than 1000 euros per month, and the reason for this allowance was her “illness”, with which they do not know how to work in Holland.

Now think about the point for a woman to get rid of her problem if she will be paid benefits for life? Of course it doesn't make sense. She is very comfortable "being sick", she does not need to get up to work every morning, to do things that do not bring pleasure - a thrill, isn't it?

Now imagine if the CIS countries paid the same huge allowance to people suffering from panic. Firstly, you most likely would not be reading my book now, since it simply would not make sense. Secondly, the number of "panic patients"

would be huge!

It is also worth paying attention to the statement of many people: "I want to live as before!" I can assure you that you will not be able to live as before. The reason for this is simple. It was the past way of life, your attitude towards yourself, people and the world in general, that ultimately led to panic attacks and anxiety disorder. Albert Einstein once said very correctly: "A problem cannot be solved at the same level of thinking at which it was created."

Therefore, to completely get rid of anxiety disorder, you will need to pay more attention to working with character, to work out your thinking, beliefs, attitudes and programs that have created and continue to create problems for you.

The process of working on the character is not very fast, but pleasant, because the result will bring you more joy, harmony and satisfaction from life.

It is very important to understand that a panic attack is just a symptom of a neurosis. True, I would add that it is an isolated symptom.

A patient with neurosis develops a system of values throughout his life that does not correspond to realities and his needs. As a result, long before the emergence of an external conflict that led to neurosis, the neurotic lives in a state of internal conflict, which is the source of his constant internal emotional and vegetative tension.

After a person learns not to be afraid of a panic attack and removes agoraphobia, the next step will be to work with character. After all, it is the character, i.e. the attitude of a person towards himself, other people and the world in general, and led him to the fact that at a certain point in time a person fell into a closed trap of the mechanism of panic.

I am deeply convinced that at the first stage it is necessary to teach a person not to be afraid of panic and to show that actions taken to get rid of fear, in fact, increase this fear. This, ultimately, will open the vicious circle, and the person will be able to feel free and get out of the yoke of a panic attack.

In the future, you need to pay close attention to working on your character, because it was he who ultimately led to panic.

In the book it is not possible to give comprehensive guide to work with character, t. to.

this is a very broad topic and it is best to start with the guidance of a specialist. For this I have created a very powerful program "Mind settings or the end of illusions". After getting rid of panic attacks, I advise you to go through it too.

Behavior without which a panic attack is impossible

An attempt to avoid unpleasant experiences. Trying to avoid unpleasant experiences has the opposite effect. The experience is intensified by the energy of avoidance and becomes obsessive. The harder a person tries to distract himself from the experience, to resist it with willpower, the stronger it becomes, driving the person to an extreme degree of fear - panic.

Avoiding unpleasant situations. A person who avoids unpleasant situations deprives himself of the experience of their safety and, when faced with them in life, finds himself in a state of uncertainty, tries to avoid them, and experiences anxiety, fear, panic. This is due to a natural process in which, in a state of uncertainty, anxiety always arises.

Transferring the resolution of unpleasant experiences from the present to the future. An attempt to transfer the solution of the situation from the present to the future leaves the problem unsolved. For example, a person who is faced with an unpleasant experience (fear) in the subway first tries to get out of it immediately. Once outside, he is either relieved or continues to solve the problem in the future. Eager to get home as soon as possible,

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For a fruitful and high-quality study of agoraphobia, I recommend performing the following exercise. You need to make a list of avoidances in your life that are caused by fear of panic. First, write down in free form everything that you avoid, write down everything that comes to mind. After that, you need to rank the list in order of increasing fear. Those. avoiding less frightening situations will come first, and more frightening situations will close the list.

For example, you might go to the store next door, but you feel anxious, so you avoid this action by shifting the obligation to someone close to you. Let's say you need to buy bread, but when you think about going to the store, you start to feel anxiety. Frightening thoughts and images rush through your head that it will become bad in the queue, panic will arise, and you will not be able to quickly leave the room, and then you are afraid of what the people around you will think of you. Then you don't go anywhere, but call, say, your husband and ask him to go to the store after work and buy bread. The spouse agrees, and your anxiety recedes. But at the same time, you avoid a situation that you could enter with a little effort.

Therefore, cases of a similar nature can be placed at the beginning of the list, and at the end are very frightening.

For example, you cannot be forced into a subway car at gunpoint.

I think everything is clear with the list. The number of avoidances can be different, for some it is a couple of avoidances, for others it is almost a hundred. After the list is drawn up, you need to gradually immerse yourself in situations, starting with the less frightening, while at the same time, be sure to perform the 25/6 technique and leave the store, theater, subway, etc. only in a moment of complete calm, remembering that fear is never eternal.

Do not forget that you can get out of a frightening situation only with the complete retreat of fear. If you nevertheless went to a store, which you were afraid to enter for a long time, but, at the same time, stayed there for several minutes, and then quickly ran away from there, it is not considered a successful completion of the task. On the contrary, you ran away and anchored your fear. Or you started to ride a tram, drove one stop, then three, four, and everything seemed to be going well, but then, when you try to pass 8 stops, a strong panic hits again, after which you cannot get on the tram at all. What is the mistake? And the fact that you drove with the thought that panic would not happen, hoped at random. And a few stops were really lucky, but not for long. Remember this, as this is the mistake many people make.

I consider it appropriate to highlight the most popular and often unconscious avoidances. With places and situations, everything is more or less clear. Many people avoid any food, clothing, or substances associated with panic. It became bad in jeans and now you don’t wear them and avoid them in every possible way. think that it is in them that the panic is ensured. You can avoid coffee, chocolate, alcohol, cigarettes, physical activity. Avoidance also includes carrying medications in your purse or pocket (tranquilizers, sedatives, etc.) Remember, to completely surrender agoraphobia and panic, you must completely remove the avoidances associated with the fear that you will become ill. For example, a guy completely freed himself from panic within his city, rides alone in transport, goes anywhere, does not limit himself in anything, but, at the same time, constantly carries a phenazepam pill in his pocket. Until the pill is thrown away for a long time, one cannot talk about complete freedom from panic attacks.

Obsessive states

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based on their own awareness, and not on what they once read or heard.

Do not be afraid, nothing terrible will happen.

On the contrary, you will most likely enjoy the experience of natural, mindful observation of what is now. But more on that later.

So we're talking about obsessive thoughts, obsessions, self-talk, or obsessive-compulsive behavior. All of this is the same, although it manifests itself in different forms.

You will be surprised, but it doesn't matter what form of OCD you suffer from, because the main and main reason is the same - habit and attachment to certain beliefs and automatic thinking.

It may be thoughts of bacteria and fear of getting infected, which is why you wash your hands 200 times a day, are afraid to touch various objects, check a thousand times if the door is open and the gas stove is not turned on, although you know that you turned it off a long time ago her.

Perhaps you are constantly thinking that you can hurt or even kill a loved one and loved one, or you are overcome by any other thoughts of obsessive thinking.

A thought itself is information, an image, a sound, a word, a description, or an idea of something. There is no power in thought itself. You give strength to it, unconsciously plunging into the process of thinking, then for you there is no longer anything around, except for your thoughts and the desire to get rid of them.

Any observed phenomenon has its beginning and end.

If we are talking about internal dialogue, then it can be designated as a kind of beginning and the main backbone of obsessive states or obsessions.

The habit of conducting a constant internal dialogue, or to be precise, a monologue with oneself, arises in childhood. This is not manifested in all people, although in one form or another, each person is constantly evaluating, thinking, judging something.

Think of a situation when, for example, you got a deuce in primary school... You knew your parents would be unhappy and likely to scold you, and you didn't want to upset them either. What came into your mind when you walked home? They thought that they needed to come up with something so that they would not find out and not get angry for a deuce.

This is especially noticeable on those children for whom it is important to be "some kind" in the face of parents and other people.

If such a belief has developed through education, then an internal dialogue is inevitable. It just appears as a fact. You go and think about it, rate it all for

and “against”, perhaps you feel guilty, fear of losing trust, or are looking for some other bonus for yourself.

The process of thinking about the situation is not realized by you, but is perceived as reality. You are more and more immersed in reflections until you find a thought for yourself that will help you solve a problem you have invented or get out of this situation.

For example, you go on a date and already think: “Am I dressed correctly? Suddenly, he doesn't like me! How do you impress her? etc. "

With age, convictions grow even more. We identify with these beliefs and do not even realize that these are automatic thoughts. Life turns into a conditioned program where we become real robots.

OCD (obsessive-compulsive behavior, obsessive thoughts)

When thoughts become unbearable, when fatigue comes from constant empty thinking, insomnia, fears appear, you begin to think how to get rid of this endless internal dialogue, and how to stop it.

Since nothing helps, the thought comes about what should be invented, some kind of ritual or way of protecting from thoughts. And, as a rule, it is.

Each has his own, there are an infinite number of options.

It can be obsessive counting of windows of houses, bending of fingers, pronunciation, some sounds or words, inadequate movement of the body or its separate parts, etc.

There is a belief in compulsive behavior, that is, in rituals, which, as it were, play the role of some kind of protection from thoughts. However, these are just the same thoughts. Therefore, the game is more and more addictive.

Obsessive thoughts and control - what do they have in common?

Obsessive-compulsive disorder or OCD is most often based on an unfulfilled desire to control. This is especially true of those thoughts and actions that you forbid yourself to do or think, or put a serious restriction on them.

For example, if there is a belief: “I should always be cooler than others, more successful or smarter,” then perception and behavior will change due to such a ridiculous attitude.

For you, reality is divided into successful and unsuccessful.

The constant appraisal of the situation can consume a tremendous amount of mental energy.

You've probably already noticed this, haven't you?

The pursuit of thought control creates a lot of tension that can simply wear you out without giving anything in return.

And the more control, the greater the tension, right?

Another option is when an obsessive thought appears in the form of harm or murder of another person (usually a loved one).

In this case, the basis remains the same - constant striving to control, but with a completely different coloring, where emotions and feelings are also connected. And if you suppress them as well, then OCD can run in parallel with panic attacks, phobias, and increased anxiety.

One way or another, when you forbid yourself to think about something, you yourself create obsessive thoughts and states. After all, trying not to think about the "white ostrich", you are thinking about it. This is the whole paradox.

Just be aware of the simple fact: if you don't want to think about something right now, you are already thinking about it. Try this experiment, just try not to think about what's bothering you.

It turns out?

And I'm talking about the same ... Therefore, the first thing that should be discovered is not even your obsessive thoughts, but the desire and desire not to think about them or get rid of them.

This is the cause of real suffering, not the thoughts that tell you an "obsessive" story.

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2. Emotions caused by the satisfaction of desires. These are the ones that we evaluate as pleasant: causal joy, happiness, pleasure from having something, etc.

What desires are, such are thoughts, emotions and actions. This is all a single mechanism. Realizing the nature of the appearance of emotions, observing their movement, you can quickly find out that what until recently caused a feeling of severe discomfort, now you are not so worried. On the other hand, the same applies to pleasant emotions.

And behind emotions always lie the same beliefs about which I have already written many times.

What to do with these beliefs?

All that is needed is to explore them in real practice of awareness. Any suppression or struggle with beliefs creates greater tension.

There is also such a mental law at work here - the "Law of Reverse Effort".

When you try to stay on the surface of the water, you go to the bottom. When you try to drown, or at least dive deeper, you float up, the water pushes you out, with some terrible force. When trying to hold your breath, sniff like a steam locomotive. When you try not to think about something, you already think about it ...

The more you try to protect yourself, the more danger you are exposed to, since the danger is felt precisely in the mind, in the thoughts. Therefore, it is worth paying attention to exactly what your mind is filled with at the present moment, and how thoughts affect your current state.

It is very important to look at the situation in a holistic manner, and not on the basis of some kind of representation, since holistic perception is a perception without identification with the thought process.

You are probably asking, "But how do you do this?"

It can be very difficult to look at the situation holistically: without prejudices, beliefs, assessments and judgments. We either need to know everything about the situation in general, or look at it without any attitudes and judgments. But since any thought or concept is only a description of something, and not it itself, we will analyze another option.

Most of the thoughts that we believe in, and which we consider ours, have been heard somewhere, read, interpreted by someone, but have not been tested in our own experience:

Another scientist wrote about this ...

They write about this everywhere ...

I just read ...

That's for sure, I trust these sources ... We believe what we were told or read ourselves. This can be observed in all areas, from religion to science. And it is from here that bias, prejudice, belief in one’s righteousness, hatred of other people come from, this is how conflicts and wars begin.

Therefore, in order to look at reality in a holistic manner, sometimes it is worth abandoning any assessments, judgments, representations and checking on your own experience what worries or interests you.

This will give you real certainty in life.

Much will become clear without words, how it happens.

For example, we know from experience how to walk, although we do not know the mechanism of work of all organs.

You will notice that you have begun to better understand yourself and your nature, and you will also begin to accept yourself in all states without empty struggle and constant tension.

And all because without evaluations and judgments, without faith in someone's words, you will begin to perceive reality as it is at the present moment, and not as others imagine it.

Worries will turn into peace, and the problem will turn into a task that can be solved by you with great interest.

Here a new question arises: "How to get rid of evaluations and judgments?"

Chances are, you've already noticed this, right? Just be aware of them. The knowledge that these are just thoughts, judgments, will weaken attachment to them and gradually its significance will simply subside. You will be able to look at the situation openly and freely ...

But first, I suggest you do one very powerful and effective exercise in mindful observation of thoughts.

It is often used in cognitive therapy, as one of the most effective for the awareness of those thoughts that are occurring at the moment. Frank Kinslow writes very well about this exercise in his book The Kinslow System.

Although, of course, this exercise was not invented by him, however, it is this exercise that will allow you to remove

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yourself outside of thinking. The thought came and went, but you stayed. You are the one who observes and is aware of thoughts, but you are not the thought itself. It is very important to realize this.

By doing this simple and natural exercise every day, for at least 5 minutes every hour, you will notice how your entire perception of life changes completely.

There will be more joy, awareness and peace.

Repeat this exercise one more time now, I will wait.

The main thing is that you understand that it does not need to be perceived as a way to get rid of obsessive thoughts, NO. No more struggle and resistance.

Do not try to get rid of it, because it is foolish to fight "cell division". You just become aware of yourself outside of thinking, although, of course, you can continue to struggle, there is nothing wrong with that either.

This is freedom. This is you.

Dealing with morning alarm

Most people with anxiety disorders experience their greatest anxiety in the morning. This is due to the fact that when we wake up, it takes time for the body to start working. Until we move, we will feel sluggish and lazy. So anxious people find a reason to worry about this sensation, therefore they feel vulnerable, they think that this sensation will persist for the whole day, and they will not be able to complete everything that they have planned.

Remember, morning anxiety is not unusual. Don't be scared and think that it will always be like this and spoil your mood at the beginning of the day. Below are 7 points to help you get rid of your morning anxiety.

1. Acceptance Try not to focus too much on how you feel after waking up, but if you do feel anxiety, accept it and don't let yourself get upset about it. It is your perception of anxiety that will determine how long it lasts.

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3. Stretching After getting out of bed, open a window or vent for fresh air. Then do stretching and other gymnastic exercises for morning exercises, which can be found in abundance on the Internet. These actions will help relieve tension that you may have built up during sleep, make you feel toned for the whole day, and noticeably reduce anxiety.

4. Shower Train yourself to take a contrast shower. This may not seem like the most enjoyable experience, but only the first few times. You will quickly get used to this indescribable feeling. Water treatments are great for reducing anxiety and calming the nervous system.

It is important to start taking a shower gradually, slowly, each time lowering the temperature of the water.

5. Breakfast Try not to consume sugar, coffee, tea in the morning.

Better drink a glass of hot water with lemon. This will be great for your body, especially your liver.

And never skip breakfast, no matter how rushed you are.

It is important to eat healthy foods in the morning as this will help combat anxiety. For breakfast it is worth eating:

Whole grain

Lean proteins

Low-fat dairy products

Fruits and vegetables

6. Don't mess around If you don't have any specific plans for the morning, be sure to come up with something to do, otherwise the mind will not be busy with anything and it will have nothing to do but return to anxiety and obsessive thoughts.

7. Do not rush Try not to rush, do not rush around the house looking for things. Rushing adds tension to your body and sends a signal to your brain that you are under pressure. This excessive nervousness will still not allow you to do everything in time. It is much more efficient to do everything calmly. Think over clear plan actions in the morning, get up so that you have time to complete it, and do everything in accordance with it.

Coping with insomnia and nighttime panic Sleep can be especially difficult for people with anxiety disorder. When a person cannot sleep well, how can you talk about good health? It is important to understand that the main role is not played by the number of hours spent in sleep, but the quality of the sleep itself is important.

There can be many reasons why a person cannot fall asleep. Even people who do not have anxiety disorders sometimes cannot sleep, for example, before a difficult exam. What can we say about an anxious person? Even the very fact that it is midnight outside the window, and sleep is not in one eye, causes concern for many, since this will affect the performance the next day. It turns out a vicious circle. If you are afraid that you will fall asleep for a long time before going to bed, most likely you will. Therefore, you need to change your attitude towards this.

The first tip may seem rather unusual, but you should get used to it as you read the book. Dealing with anxiety disorder is, in itself, unusual and sometimes counterintuitive. So, first of all, do not force yourself to sleep, this only creates unnecessary pressure that does not contribute to falling asleep.

Lie down and come what may. Sleep for just a couple of hours is not bad. You will not be able to sleep at all - accept this and move on. It is through this acceptance that you will find the path to getting rid of insomnia. Accept all the sensations that you feel at night, thereby relieving yourself of unnecessary pressure.

A few tips to help you fall asleep:

Before going to bed, you can take a warm bath to help you relax and calm down. You can add a few drops of lavender oil to the water for a soothing effect.

Already lying in bed, before turning off the light, read some art book. Precisely fiction, because such literature stimulates the right hemisphere of the brain, which is responsible for imagination. At this point, the left hemisphere of the brain (analytical), which is responsible for worrying about the day ahead, is less active. The book should be light, without a twisted plot, otherwise it will swallow you, and you will not be able to tear yourself away from it.

Waking up in the middle of the night, it is advisable to stay in bed. If you rise, it will bring you out of your sleep state. Alternatively, you can read that book a little more, and when you feel sleepy, turn off the light and continue sleeping.

If you feel like you can't switch from worrying about the next day, grab a piece of paper, a pen, and just write down all your experiences.

List your plans for tomorrow, write what you are afraid of if you cannot sleep. Write until the activity tires you. Write everything in a row, the content is not so important. By this action, you release psychic energy that prevents you from falling asleep. One of the reasons why a person cannot sleep is because the brain thinks that your fears are really important and tries to analyze them over and over again. He gets involved in work and does not allow the body to relax and go to sleep. By writing down all these experiences, you are signaling to your brain that you will not forget about them tomorrow, but today you need to sleep.

Another effective approach suggested by Dr. Denis Gersten. When you lie in bed and feel that sleep does not come, remember those moments when you really wanted to sleep, but you had to be awake. Every person had such cases. For example, when you studied a difficult exam until the morning or wrote your term paper on the last night before your defense. Remember these sensations in the body, this heaviness of the eyelids. You couldn't even close your eyes for a minute, and you were struggling with sleep. Try to feel all this as clearly as possible.

Now think how good it is that you are in your bed now: no need to force yourself to be on your feet, to fight sleep, right now you can cover yourself with a blanket and fall asleep. How much would you have given the last time to be able to do this. Feel this state. You have no reason not to sleep, so stay in this wonderful feeling of gratitude until you fall asleep.

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Phobia is a baseless and strong fear of a situation or object. It is most often viewed separately from anxiety and PA. For example, when a person is afraid of spiders, he is gradually directed towards fear. Closer and closer to the object until the fear disappears.

It is important that the impact should not be on the situation, but on the sensations. A person who is afraid of driving on the highway, after regular trips, can get rid of it, but acquire the fear of traveling across the bridge. Therefore, it is necessary to focus most effectively on getting rid of anxiety in terms of fear, rather than a specific situation.

Phobias such as agoraphobia and claustrophobia are directly related to anxiety disorder. These are fears not of a certain thing, but of the very feelings that it evokes. For example, a person suffering from agoraphobia is often afraid even to leave the house, but, at the same time, he is not worried about specific things in the external world, but the feelings he is experiencing. The same is with claustrophobia: a person is not afraid of the enclosed space itself, but the thought that he will not be able to leave it.

Social phobias

Social interaction can cause bodily manifestations in some people, which create discomfort when interacting with people. The most common problems are shyness in public, hand tremors and increased sweating.

None of this is hazardous to health.

However, if such manifestations become regular, they can lead to avoidance of communication with people and even quitting work. This problem can be fixed by using the 25-second countdown you already know. Let's describe this procedure using the example of hand shake, which is no different from the procedure for getting rid of other similar problems.

The essence of getting rid of this problem is to take the opposite approach to the method that such people use to avoid trouble. The dentist's hands begin to tremble as soon as the patient sits down in front of her in the chair. The doctor just needs to think about previous situations when this happened and it happens again. Of course, this is very frustrating, she is struggling to tense up and stop trembling in her hands and this, of course, only makes the situation worse.

To get rid of this problem, you need to radically change your perception. Instead of using force to calm your hands, you just need to let them shake. In this case, you need to want your hands to shake as much as possible. If the doctor manages to accept this tremor and want it to increase, the problem will disappear over time. It works for both perspiration and shyness.

The important thing to note is that if people weren't worried about what others thought of their problem, there wouldn't be the problem itself. Fear of what others will think is the source of the problem itself.

To make the disposal more effective, it will not be superfluous to work on being less concerned about the opinion of others about you.

Before going to bed, try to imagine the situation that would trigger your unwanted reaction. But, this time, take it in a new way:

“My hands are shaking, but I'm not worried about it.

My face turned red and there was sweat on my forehead, but it doesn't bother me at all. " Now you accept any manifestations of the body, but they no longer frighten you. It takes practice to remove thoughts of social embarrassment.

Usually, people around do not even understand what your problem is, they simply do not see it. The problem exists only in your head, for this reason you misunderstand and distort the real state of affairs.

A deeper study of social anxiety and raising self-esteem takes place in the program "Setting the mind or the end of illusions."

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How do you know when you can say you are free of your anxiety disorder? Most likely when your confidence and sense of success become clearly stronger than your feelings of despair. This does not mean that you will never be afraid and worried again.

It's just that you will experience unpleasant feelings much easier and spend much less time on them. After a couple of months, you will generally stop remembering that you once had a similar problem as anxiety disorder.

Waiting for a relapse

It is important to remember that relapses are inevitable! After a few days of good mood and no anxiety, you may wake up feeling like everything is back. The main thing is not to get upset and remember that this is normal. Then, your condition will continue to improve. Perhaps in the future there will be several more relapses, which will certainly be replaced by new progress. Remember, an improvement trend is not

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Treating Anxiety Disorder with Medications If you are taking anti-anxiety medications while you are anxious, there is nothing wrong with that. Many people are generally afraid to go to the doctor, suddenly they will say that the matter is even worse than it seems. Taking sedatives can be helpful as long as you have not overused them and used them as additional tool in the fight against anxiety.

Many simply could not cope with this problem without the help of medication. The danger of taking drugs is that a person becomes addicted to them, and when he does not drink the usual pill in the morning, he experiences anxiety throughout the day. Many qualified professionals plan treatment in such a way that when the patient gains more control over his condition, the dosage is reduced.

It is important that you do not think that you can get rid of your anxiety with medication alone. After all, you are not sick with anything, therefore there is nothing to be treated for.

The main problem is in the head. Medication will only help reduce anxiety and sensitivity, but you will need to get rid of wrong attitudes within yourself.

Review of your misdiagnoses

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Schizophrenia is characterized by scattered thoughts, incoherent speech, strange beliefs, and hallucinations. It has a pronounced genetic component, therefore, people who have already met this disease in their family most often suffer from it. It does not start suddenly; its manifestations become noticeable over time.

Loss of self-control.

It is also a fairly common fear of losing control of yourself during a panic attack. Most often, they suffer from those who are afraid to embarrass themselves in public. Fear can range from falling into hysterics in public, to falling into a state of passion and killing loved ones.

Calm down, these are just scary thoughts that have nothing to do with reality. You will not do this, and you will not lose control of yourself. I'm sure no one ever notices a panic attack when it catches you off guard in public.

There are times when you want to get up and run away from some serious event, but you don't. Chances are, just politely excuse yourself and leave. Even if you act a little strange for others, there is nothing to worry about. In an hour, no one will remember this, because each of those present has his own bag of problems and fears that worry them in the first place. Life is not endless to spend worrying about every awkward moment.

Derealization and depersonalization

Some people with anxiety disorder feel like they are looking at the world from the outside when they panic. They seem to turn off, and everything around them seems to be a filmstrip. These sensations often suggest that something bad has happened in the brain.

A common example of depersonalization is feeling isolated when talking to someone. This sensation can be so vivid that for a long time it will bother a person and all thoughts will be only about him.

Meanwhile, there is nothing dangerous about depersonalization.

It is the result of constant tension and anxiety. Your body builds up a large number of stress chemicals that inhibit the transmission of information to the brain.

This phenomenon is rarely described in books about anxiety. But rest assured that the depersonalization will definitely go away as soon as your anxiety levels decrease. Often, this symptom is exacerbated by the fact that tension in the body contributes to deep immersion in one's own thoughts. Obsessive thoughts about severe mental and neurological diseases appear. But be sure that depersonalization will not bring any harm to your health.

The best way to get rid of depersonalization is to accept it and trust that it will disappear soon.

The moment you feel it, relax and watch it, there is no need to be afraid of it. This calm perception of depersonalization will quickly get rid of it, because she is a product of your anxiety and tension. Live and enjoy life, do not be afraid of these unpleasant sensations, and they will cease to bother you.

Depression

A prolonged feeling of anxiety is not the most pleasant thing in a person's life. It can lead to a state of oppression and depression, which is supported by thoughts about the future, about limitations due to anxiety. The person feels depressed and tied up.

Once you begin to overcome your anxiety, anxiety and tension, it will immediately affect the absence of depression, and you will have hope for a normal life.

Shortness of breath.

One of the most common sensations of anxious people during panic attacks is shortness of breath. It seems to them that the chest is compressed, there is not enough oxygen, they can suffocate at any moment.

In fact, this is caused by the tension in the muscles of the chest and throat, which causes a false feeling of constriction, and a rich imagination completes the picture of suffocation. Quite often, the control shot is a slight dizziness caused by anxiety, which finally convinces the person that he does not have enough oxygen.

But this fear is unfounded. Even if you spent all the next years in fear of suffocation, it would not help you to suffocate. In fact, you would receive exactly as much oxygen as you need, but, at the same time, you would spend your life extremely mediocre.

Therefore, stop so emotionally perceiving your stress, remember, it cannot harm you.

Let these sensations be and after a while they will disappear.

Weakness, dizziness

During a panic attack, many people feel dizzy, weak in their legs. These feelings cause fear, the person thinks that he may lose consciousness. Especially if he is alone on the street.

These unpleasant sensations are caused by hyperventilation, i.e. rapid breathing. Remember that during times of fear and panic, you start to breathe more often than usual, you get an overabundance of oxygen, which causes dizziness. Then, just some unpleasant memories will be enough to cause dizziness. For example, it happened in your place, or under some circumstances.

Therefore, the next time, under similar circumstances, you will feel dizzy again.

But fainting is very unlikely, because a person loses consciousness at low blood pressure. When the body is upright, it is easier for blood to flow to the head, everything is thought out in the body. However, with panic, the pressure rises, so that fainting is almost impossible.

In a moment of panic, when adrenaline is released into the blood, the entire body is mobilized and alert, because it thinks that you are in danger. Being in such a situation, will not allow loss of consciousness.

If you have fainted before and are now afraid of repetition, try to remember all the circumstances.

This could have happened for a variety of reasons that have nothing to do with anxiety. Perhaps you didn’t eat that day, you didn’t feel well, you were overworked.

These are just the most common causes of fainting, in fact, there are many more.

If this information still does not help you get rid of the problem, you should follow the path known to you: find a place where you can sit, remember the above information, tell yourself that if fainting has decided to come, let him do it right now, accept it and give the will of my body to faint.

Remember that no one can faint at will, so the fear will quickly evaporate, because you no longer feed him with your anxiety, he has nothing else to do here.

Feeling of suffocation

During times of panic and anxiety, some people feel tightness in their throats. This is the result of muscle tension in the throat area. The sensation, of course, is unpleasant, but absolutely not dangerous. It happens due to the overflow of feelings, emotions. For example, at a wedding or funeral, many have a lump in their throat. However, when a person throws out emotions (laughs, cries, speaks out), the feeling goes away. This can be, as one of the methods of dealing with this feeling. Every day, for at least a few minutes, turn on your favorite song or radio and sing. If you have time, you can, of course, longer.

It is important to focus on the singing and not keep track of whether the lump is gone or not. The less you pay attention to it, the faster it will go away.

If, nevertheless, you do not leave thoughts about some kind of disease, go to the doctor, get checked. This is the fastest way to get bad thoughts out of your head.

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A typical situation involving anxiety about the heart when a person was at home alone. Suddenly he felt as if someone had slashed with a knife from the inside in the region of the heart. Then there was a sensation of pricks with small needles in the left hand. A thought flashed through my head: a heart attack. The fact that the person was alone in the apartment and no one was there to help only increased the fear. He called an ambulance and was taken to the hospital. Numerous tests showed that the heart was in order, the doctors said that it was a common concern, but the thought was in their head that they had missed something, did not notice, and hid it.

In fact, the symptoms of heart disease are markedly different from those of panic. In the first case, shortness of breath and chest pain appears, and, most often, on the right side and under the scapula. At the same time, they are proportional to physical activity: the stronger it is, the greater the symptoms. You stopped, rested, and the symptoms disappeared, but with panic, everything is completely different.

With anxiety, there are short periods when the heart, at first glance for no reason, begins to beat faster. In a sensitive state, it can cause anxiety due to the fear of a heart attack. The more you worry, the harder your heart beats.

There is absolutely no need to be afraid of a heartbeat.

Exhaustion or coffee consumption may be the cause. In any case, if you underwent a medical examination that did not reveal anything, calm down, there is no danger. The heart is an extremely strong muscle and it is absolutely not afraid of your increased heart rate. Get out of your head the pictures produced by your developed imagination. The heart cannot burst from an elevated pulse, nor can it stop. The pulse may be fast throughout the day, but it will not harm the heart.

Missed heart rate impulses

An extraordinary contraction of the heart in medicine is called extrasystole. This is usually an extra beat between regular contractions.

The extraordinary contraction is followed by a pause, so it seems that one impulse has been missed. Such blows are harmless. You can sit down temporarily to calm yourself down, but continuing to move will also not be dangerous.

It is important that at this moment you do not rush home with fear, because the fact of avoidance will only exacerbate your problem.

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"LITERARY TOURS" Land of Peace, Reflection and Poetry "Duration 5 days / 4 nights Dates On request PROGRAM 1 day Meeting in Simferopol. Excursion "Literary Simferopol". Great writers and poets in Simferopol: P. Sumarokov, K. Batyushkov, A. Pushkin, A. Griboyedov, V. Zhukovsky, L. Tolstoy, I. Severyanin, V. Mayakovsky, S. Sergeev Tsensky, I. Selvinsky, K. Trenev and others. Visiting the I. Selvinsky Museum. Bus excursion to the South coast "The road to Yalta is like a novel". Natural monuments and ... "

Federal Service for State Registration, Cadastre and Cartography Software package receipt and issuance of documents PK LDPE version 2.13 User manual "Federal Cadastral Center" Earth "- a branch of FSUE" Rostekhinventarizatsiya - Federal BTI "Taganrog 2013 Software complex LDPE, version 2.13 User manual Proposed edition ..."

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“E. Maleev Dedicated to the blessed memory of my compatriots dear to my heart - the inhabitants of the village of Vasilevka. VASILYOVKA, my love. (Memoirs) Yaroslavl INSTEAD OF A FOREWORD Throughout the history of the state Russian village was the breadwinner, power and conscience of Russia. Alexander Nevsky and Dmitry Donskoy, Alexander Suvorov and Mikhail Kutuzov owe their victories and glory, first of all, to the warriors fostered by the Russian countryside. Far lands were discovered and mastered, built and filled ... "

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In this article, you will learn what the illusions of the mind are and how to learn to see the illusions of the mind in your head.

THOUGHTS - THIS IS ONLY THOUGHTS. You shouldn't take them too seriously and take them as an absolute reality. Stop believing them. Thoughts have nothing to do with your life situation, with you, with the world.

What I witnessed somewhat discouraged me. As an adult, twenty-five-year-old first-year student, I considered myself an intellectual, and was convinced that all the answers could be found and all the problems of human existence could be solved with the help of intellect, that is, thinking. Then I still did not understand that unconscious thinking and there is the main problem of human existence. The professors seemed to me to be sages who knew all the answers, and the university was a temple of knowledge. How could she be part of it all?

Before entering the library, continuing to think about the strange woman who was talking loudly to herself, I went into the men's room. I washed my hands and thought, "I hope I don't end up like her." A person standing next to me cast a glance in my direction, and I suddenly realized with shock that I had not only thought, but also muttered it aloud. "My God, yes I am already the same as she" - flashed through my head. Wasn't my mind working as continuously as hers? There was a tiny difference between us. It seems that the dominant emotion in her thinking was anger. In my case, anxiety prevailed. She thought out loud. I thought mostly to myself. If she's crazy, then everyone is crazy, including me. The only difference is in degree.

For a moment I managed to step back from my mind and see it as if from a deeper point. There was a brief shift from thinking to being aware. I was still in the men's room, only now alone, and looked at the reflection of my face in the mirror. At the moment of separation from my mind, I laughed out loud. It may sound crazy, but my laughter came from a sane mind. It was the laugh of a pot-bellied Buddha. " Life is not as serious as the mind paints it ". It seemed that laughter was telling me exactly that. But it was only a glimpse, and very soon it was forgotten. For the next three years I lived in a state of anxiety and depression, fully identified with the mind. And before awareness returned to me, I had a chance to get very close to the idea of suicide, but then it was already much more than a glimpse. I freed myself from obsessive thinking and imaginary, mind-created "I".

Observe behind thoughts and then you will see their illusion, and not take them for reality !!!

Let's summarize:

everything you think about is illusion, it is not;
all your ideas about life, the world and yourself are illusions of the mind;
all your thoughts about yourself, what you can or cannot, are illusions of the mind;
all your ideas about anything or anyone are illusions of the mind.

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