How to increase self-confidence. Powerful Ways to Boost Your Confidence Techniques to Boost Your Confidence

7 tricks that will increase self-esteem
- 2 Powerful Self-Esteem Exercises
- 11 ways to increase self-confidence

1) Always remember your strengths.
For personal use only, make a list of your inherent strengths and what you are really good at. Be honest with yourself and avoid false modesty. Review this list every week and add new items if possible.

2) Watch your health.
If you are in good shape, you can achieve a lot. Regular physical exercise, which you enjoy doing, develops strength, perseverance and increases stress resistance. Eat a healthy diet and get enough sleep. Breaks for rest, time for relaxation and time for yourself should become as integral a part of your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good and try to take everything from life.

3) Keep calm and try to alleviate stress.
Avoid hustle and bustle. Develop stress resistance. Simple relaxation and stress management techniques will soothe your body and mind and become your lifeline. Find time for relaxation every day - at least five minutes. Practice mindfulness for at least a minute every day. Those few minutes will bring a big return.

4) Remember your rights.
Here are some of them: you have the right to your own opinion, to be treated with respect and as an equal, not to be insulted, to be listened to. You have the right to make a mistake, to fail, and to try again.

5) Plan, prioritize and be organized.
You need to know where you are now, where you want to go and how you plan to get there. Know exactly what you want. Weigh everything carefully and plan. Decide what your first step will be and take it. Be prepared to adjust your plan as needed. Whatever challenge you face, prepare for it. If possible, rehearse your actions in advance, such as giving a presentation. Pay due attention to this, and you will not only prepare for the upcoming event, but also increase your confidence and self-esteem.

6) Body language.
Move and speak confidently, and you will not only look like it, but actually feel like it. Raise your head, relax your shoulders and body, and make eye contact with the other person. Show calmness and confidence when you open the door and enter the room. An open posture, a firm handshake, a calm voice will show the interlocutor that you are glad to see him and communicate with him. Your speech should be clear, rhythmic, and infect with enthusiasm. Show your sincere interest and you can show yourself as a charismatic speaker!

7) Visualize.
One of the simplest and effective ways strengthening willpower is a visualization.
All you have to do is imagine a situation in which you want to feel more confident. Try to get a detailed image, then for a few minutes, work through the situation in your mind step by step, coping with any difficulties that you think may arise. The task may sound strange, but it is easy to complete, and the technique works.

- 2 Powerful Self-Esteem Exercises

Exercise 1: You as an asset. How to develop self-confidence and raise self-esteem based on previous experience.

People with low self-esteem and self-doubt do not value themselves, their experience, their knowledge, their past achievements, their skills. They say -
“Well, it happened by chance, I was just lucky”, “oh yes, this is nonsense.” Just remember that accidents are not accidental.

If you yourself do not appreciate yourself and your achievements, who else will appreciate you? First you learn to appreciate yourself, and then others around you will catch up.

Get a notebook that will be your "diary of success." By simply keeping a diary, you can achieve sustainable personal growth, develop the skill of analyzing situations, changing yourself, and forming the desired qualities of character.

Think back to your past experience and life stages: work, youth, study at the university, school in different classes. What successes, successes, victories, awards, achievements, skills, positive personal qualities did you have? What obstacles did you overcome to get them? Write it all down with your progress in your diary.

Write down everything you remember in your notebook. Consciousness is able to displace (forget) insignificant events. And such events are clearly underestimated in you. You will need several attempts to remember everything and do not require yourself to remember everything now. Just do this exercise for a few days. When you remember something, write it down.

Daily experience.
People tend to pay more attention to negative events and forget, belittle their dignity. It is recommended that every day, mentally go through the events of the day, remember what you did today. Remember your small daily victories that you did not notice during the day, good luck, new opportunities, qualities.

Do the exercise for several weeks or even months until you have a stable habit, a new habit of noticing and appreciating any of your small achievements, noticing even small opportunities.
You will be surprised how effective this will be for you. It is from such “small” achievements that strong self-confidence is formed, stable high self-esteem and a successful life are developed.

Exercise 2: Subconscious changes or how to gain self-confidence and raise self-esteem from deep within.

Do you have grievances, doubts?

Remember the movie "Gentlemen of Fortune"? One of the main characters was constantly offended by the other: “I tell him - I have the flu, and he: - Get into the water, get into the water!” Because of this resentment, he forgot that he was forced to climb into the water to hide that very golden helmet. Which they could not remember where they hid and find, the whole movie.

It's the same in life because of resentment, we concentrate on the bad, and lose sight of the opportunities. And over time, it hurts self-esteem.

Write down in your diary all the grievances that bother you at the moment, and that you can remember. Then release everything on the list. Then record and release again and again until you release everything. Soon you will need exactly a couple of seconds to let go of resentment.

- 11 ways to increase self-confidence

1) Get ready. You can rely on impromptu only in unforeseen situations, in everything else you must carefully prepare. Confidence comes from preparation and knowing that you know enough.

2) Use proper body language. Do not stoop, look directly into the eyes of the interlocutor, relax your body.

3) Pay attention to the voice. When you mumble or speak insecurely, then between you and the interlocutor there is a conversation on an intuitive level: you know that he knows that you are not confident in yourself. Which makes you even more uncomfortable. Don't be loud or quiet, don't chatter, control your voice.

4) Develop optimism and positive thinking. This means that you must develop a certain attitude towards your failures and mistakes. Once failure stops worrying you, half the job is done. Be persistent.

5) Vicarial learning. It is observing the achievements of others. This includes how to work with successful people, masters of their craft, and reading biographies. Don't skimp on any of these methods. This way you can see how people cope with the difficulties that you also face.

6) Verbal persuasion. Oddly enough, even the banal thought “Come on, you can do it” is much more effective than a train of thought that inspires fear. If you take the time to talk to yourself for at least a few minutes, the effect will be even stronger. At the same time, it is important to understand that such phrases should become a habit, and not be used occasionally.

7) Increase your emotional intelligence. A confident person will never experience inappropriate emotions. He is in complete control of what he feels and does not allow negative and destructive emotions to take him by surprise.

8) Action, action, action. Pull yourself together and start doing something. It doesn't really matter how valuable these actions are. When we are not confident in ourselves, we cannot get down to business and bring at least something to the end. You need things done, you need to show yourself that you can do it.

9) Know yourself. Before going into battle, a wise general carefully examines his enemy. You cannot defeat the enemy without knowing him. When it comes to developing self-confidence, your biggest enemy is yourself. Start listening to your thoughts. Start writing a journal about what you think, analyze the causes of negative thoughts. And then think about the good things about yourself, about what you can do better than many people, about what you like. Start reflecting on your limitations and whether they are real. Know yourself.

10) Focus on solving problems. If you are a complainer or problem-focused, change your focus. Focusing on solutions instead of problems is one of the best things you can do for confidence.

11) Clear workplace. It may seem insignificant, but just do it. Uncertainty comes from confusion, don't add it to your life even on a physical level.

The material was prepared by Dilyara specifically for the site

How to raise self-esteem and love yourself? How to gain self-confidence and believe in yourself? What self-esteem tips and tricks really work?

Greetings, dear readers! With you Denis Kuderin.

It has long been proven by scientists that self-esteem is one of the most important factors in achieving success in life and a sense of self-confidence.

Low self-esteem leads to poverty, depression and a sense of the meaninglessness of one's own existence.

If you or your friends are faced with this problem, then today I will share with you effective ways to resolve it, which helped me personally.

All the techniques and techniques described in the article are recommended by leading psychologists and simply successful people who apply them every day in their own lives.

Using them in practice, you can not only become more confident, but in the end even increase your income and even start a business.

Let's start, friends!

1. What is self-esteem: definition and its impact on our lives

To achieve success in any area of his activity, a person needs to be self-confident and be able to convince others of his rightness.

People with low self-esteem cannot be happy by definition: their entire existence consists of doubts, disappointments and introspection. Meanwhile, a bright, eventful life passes by, reaching those who do not doubt their own rightness and confidently walk towards their goal.

A person with low self-esteem considers himself unworthy of happiness, therefore, subconsciously inferior in everything to others. To change the situation in your favor, you need to change yourself - there is no other way.

In this article, I will tell you why a person's self-esteem is so important, what reasons affect its decline, and how to increase self-esteem for a man, woman (girl), teenager with the most effective methods.

Self-esteem- this is an individual's idea of the importance of his personality in relation to other people and an assessment own qualities- advantages and disadvantages.

Self-esteem is extremely important for the full functioning of the individual in society and the achievement of various life goals - success, self-realization, family happiness, spiritual and material well-being.

Self-assessment features

The self-assessment functions are as follows:

Protective- provides stability and relative independence of the individual from the opinions of others;
Regulatory- enables a person to solve problems of personal choice;
Educational- provides an impetus to personal development.

Of decisive importance in the early formation of self-esteem is the assessment of our personality by others - in particular, parents, peers, friends. Ideally, self-esteem should be based only on the individual's own opinion of himself, but in reality it is influenced by many different factors.

Self-esteem is the attitude of a person to himself: to his capabilities, physical and spiritual qualities. An adequate assessment of one's own capabilities helps to avoid mistakes and at the same time is an incentive for further development.

Psychologists believe that ideal self-esteem is the most accurate assessment of a person's abilities.

Low self-esteem makes a person doubt, think and make wrong decisions, and too high self-esteem leads to making a lot of mistakes.

In most cases, we are dealing with a person's underestimation of his capabilities, which is why a person is not able to fully reveal his potential and does not understand how to increase self-esteem.

A well-known coach in the field of the psychology of success believes that low self-esteem is the main reason for a person’s financial insolvency. After all, if you treat yourself badly, you don’t have confidence in your abilities, then you are doomed to be poor, and you won’t even have to dream of your own business.

On the contrary, an increase in self-esteem leads to an increase in your income and earning more money. So if you have financial difficulties Be sure to look for the reason in your emotional state.

An inferiority complex is a pathological manifestation of low self-esteem.

Self-esteem is the key to success in any field. human activity. Self-confidence leads to the adoption of important and timely decisions, and underestimation of one’s strengths reduces the level of a person’s personal energy, makes him constantly doubt himself and, instead of actions, think about action.

2. Why it's important to love yourself and what happens if you don't

To increase self-esteem means to love yourself: to accept yourself as you are with all the flaws and flaws. Everyone has disadvantages: a self-confident person differs from an ever-doubting and insecure person in that he sees in himself not only shortcomings, but also advantages, and at the same time he knows how to present himself favorably to others.

If you don't love yourself, how can others love you? It is known that consciously and subconsciously people strive for contact and communication with self-confident individuals. It is these individuals who are most often chosen as business partners, friends and husbands (or wives).

If you doubt yourself and reproach yourself for every little thing, you automatically program yourself for further failures and make the decision-making process more and more difficult. Learn to praise yourself, forgive yourself and love yourself - you will see how the attitude of others around you will change.

Signs of low (-) self-esteem

A person with low self-esteem usually manifests such qualities as:

excessive self-criticism and dissatisfaction with oneself;
increased sensitivity to criticism and the opinions of others;
constant indecision and fear of making a mistake;
pathological jealousy;
envy of the success of others;
a passionate desire to please;
hostility towards others;
constant defensive position and the need to justify one's actions;
pessimism, negative outlook.

An individual with low self-esteem perceives temporary difficulties and failures as permanent and draws the wrong conclusions. The worse we treat ourselves, the more negatively others treat us: this leads to alienation, depression and other psycho-emotional disorders.

3. High self-esteem and self-confidence is an important factor in achieving success

Before I talk about ways to increase self-esteem, I want to emphasize the importance of self-love for success and well-being. For some reason, it is believed that selfishness is a sin, or at least something that should be avoided.

In fact, the lack of love and respect for one's own personality just gives rise to numerous complexes and internal conflicts.

If a person has a low opinion of himself, it is unlikely that others will think differently. And vice versa - self-confident people are usually highly appreciated by others: they listen to their opinion, they strive to communicate and cooperate with them. By learning to respect ourselves, we will gain the respect of others, and we will also learn to adequately relate to the opinions of others about us.

Signs of high (+) self-esteem

People with healthy high self-esteem have the following advantages:

accept their physical appearance as it is;
self-confident;
not afraid to make mistakes and learn from them;
calmly perceive criticism and compliments;
know how to communicate, do not feel shy when communicating with strangers;
respect the opinions of others, but also value their own view of things;
take care of their physical and emotional well-being;
develop harmoniously;
achieve success in their endeavors.

Self-confidence and self-respect are as necessary factors for success and happiness as the sun and water are for a plant: personal growth is impossible without them. Low self-esteem deprives a person of perspective and hope for change.

4. Low self-esteem - top 5 reasons

There are a great many factors that directly or indirectly affect our attitude towards ourselves. These are genetic features, and external data, and social status, and marital status. Below we look at 5 of the most common causes of low self-esteem.

Reason 1. Wrong upbringing in the family

Our attitude towards ourselves directly depends on the right upbringing. If our parents did not encourage us, but on the contrary, scolded us and constantly compared us with others, we simply will not have a reason to love ourselves - there will be no soil on which faith in our abilities will be based.

A decrease in self-esteem and a lack of confidence in one's own words and actions are influenced by parents' criticism of any initiatives, undertakings and actions. Even as an adult, a person who was constantly criticized as a child subconsciously continues to be afraid of mistakes.

Parents (teachers, coaches) should know how to increase the self-esteem of a child who suffers from self-doubt and self-doubt.

The best way is praise, unobtrusive encouragement. It is enough to sincerely praise the kid several times for a correctly completed school assignment, a carefully drawn drawing, and his self-esteem will inevitably increase.

Psychologists say that the family is the center of the world for the child: it is there that all the future characteristics of an adult personality are laid. Passivity, lethargy, insecurity, and other negative qualities are a direct reflection of parental suggestions and attitudes.

Usually, self-esteem is higher in single children and those who were born first. Other children often develop a "little brother complex" where parents constantly compare the younger child to the older one.

The ideal family for adequate self-esteem is one in which the mother is always calm in good mood, and the father is demanding, fair and has unquestioned authority.

Reason 2. Frequent failures in childhood

No one is immune from failures, the main thing is our attitude towards them. A severe traumatic event can affect the psyche in the form of a guilt complex and a decrease in self-esteem. For example, some children blame themselves for the divorce of their parents or their frequent quarrels: in the future, guilt is transformed into constant doubt and inability to make a decision.

In childhood, completely harmless events acquire cosmic proportions. For example, taking second, and not first place in a competition, an adult athlete will sigh and continue training with a vengeance, and a child can get psychologically traumatized for life, especially if the parents do not show proper understanding of the situation.

What feeds on low self-esteem in childhood? Failures, mistakes, ridicule of peers, careless remarks of adults (parents in the first place). As a result, a teenager develops an opinion that he is bad, unlucky, defective, and a false sense of guilt appears for his actions.

Reason 3. Lack of clear goals in life

If you have nothing to strive for in life, you do not need to strain and make strong-willed efforts. Lack of clear goals, laziness, following standard philistine imperatives is easy and does not require the manifestation of personal qualities. Such a person does not plan to become successful and rich, he is passive in nature.

Often, people with low self-esteem live on autopilot, half-heartedly. They are satisfied with gray tones, an inconspicuous lifestyle, the absence of bright colors - there is no desire to get out of the swamp. Such people stop paying attention to their own appearance, income, stop dreaming and strive for change. Naturally, self-esteem in such a situation is not just low, but absent altogether.

Growing up, a person becomes passive, and then he transfers all these problems to his family when he marries (marries).

Here the conclusion suggests itself: it is also necessary to increase self-esteem for a man and a woman, that is, an adult, just like a child. After all, everything starts from childhood, and then nothing changes if an adult does not make efforts for this.

Reason 4. Unhealthy social environment

If you are surrounded by people without specific goals in life, who are in constant spiritual suspended animation, it is unlikely that you will have a desire for internal transformations.

High self-esteem and ambitions appear where there are role models - if all your friends and acquaintances are used to living in the shadows, without showing initiative, then you, most likely, will be completely satisfied with such an existence.

If you notice that in your environment everyone is pathologically accustomed to complaining about life, gossiping, judging others and philosophizing excessively for no reason - it’s worth considering, are you on your way with these people?

After all, such people can become energy vampires for you and prevent you from awakening your true potential.

If you feel that such a trend is taking place, change this environment or at least limit communication with it.

It is best to communicate with those people who are already successful, have their own business and know how to make money. We have already written earlier on the topic, we recommend that you read this article.

Reason 5. Defects in appearance and health

Low self-esteem often occurs in children with physical defects or congenital diseases.

Even if parents behave correctly towards such a child, the social environment can significantly influence him - first of all, the opinion of peers.

A typical example is overweight children who are given offensive nicknames in kindergarten or school. Low self-esteem in such cases is practically ensured if appropriate measures are not taken.

In this case, it is worth trying to eliminate the existing shortcomings, and if this is not possible, then you need to start developing other qualities in yourself that will make the person (child) more developed, charismatic and self-confident.

Example
If the child has excess weight and the corresponding unattractive appearance, then with the right approach to the development of his abilities and talents, this disadvantage can be turned into an advantage.
Perhaps he will show abilities for sports (weightlifting or wrestling, or boxing), or vice versa, he will be able to become a sought-after actor with his inherent type.
In general, there are thousands of examples where people with huge physical disabilities have achieved worldwide recognition, created happy families and at the same time live the life that the "healthy" can only dream of.
The most striking example of this is the world famous speaker and preacher. Nick was born no arms and no legs , naturally experienced a huge inferiority complex and even wanted to commit suicide.
But, thanks to his willpower and desire to live, he achieved public recognition and helped thousands of people around the world find themselves and cope with psychological difficulties.
Now Nick is a dollar millionaire and a favorite of thousands of people, because he helped them change their lives. By working on your self-esteem, you can achieve unprecedented heights and even repeat the success of Nick Vujicic, despite the fact that now your condition may not be the best.
And we already wrote about how rich people think and what it takes to become a millionaire.
5. How to Boost Self-Esteem and Confidence - 7 Powerful Ways
How to raise self-esteem and love yourself? There are many ways to make yourself believe in your own strength, but I have chosen seven of the most reliable and effective options.
Method 1. Change of environment and communication with successful people
Since man is a social being, he is completely dependent on his environment. How to believe in yourself and increase self-esteem with the help of other people? Very simple - you need to change your environment.
I already wrote above that communication with lack of initiative, lethargic and lazy people without ambition and desire for change is a direct way to lower self-esteem and lack of life motivation.
If you radically change your social circle and begin to contact successful, purposeful, self-confident people, you will almost immediately feel how you are changing for the better. Gradually, self-respect, self-love and all those qualities, without which it is impossible to achieve success, will return to you.
By communicating with successful and prosperous people, you will learn to appreciate individuality (including your own), begin to treat personal time in a different way, gain a goal and begin to achieve success on your own.
Method 2. Attending events, trainings, seminars
In any city, events, trainings or seminars are held, where specialists teach everyone who wants self-confidence and self-esteem.
Experts in applied psychology in a few months will be able to make a strong-willed, self-satisfied and purposeful person out of a timid, indecisive individual: the main thing is to have an initial impulse and desire for change.
There are many competent books that describe in detail, with examples and explanations, the need for love and respect for yourself: if you want changes, acquaintance with such literature will be very productive.
Particularly relevant to boosting women's self-esteem are Helen Andelin's The Allure of the Feminine and Louise Hay's Heal Your Life.
It is also useful to watch video content on this topic - documentaries and feature films that help increase self-esteem.
Method 3. Getting out of the "comfort zone" - performing unusual actions
The desire of a person to get away from problems in the zone of personal comfort is quite understandable. It is much easier in difficult situations to console yourself with sweets, alcohol, savoring your own impotence. It is much more difficult to face the challenge and do something that is out of character for us.
At first, it may seem that outside the comfort zone is a hostile and inhospitable world, but then the understanding will come that real life, full of beauty, adventure and positive emotions, is exactly where you have not been before.
Staying in habitual conditions is like living in an invisible cage, from which you are afraid to leave simply because you are used to it. By learning to leave your "comfort zone" and at the same time remain calm, collected and balanced, you will gain a powerful incentive to raise your self-esteem and form your new image.
You can start small - for example, stop sitting in front of the TV after work, and buy a subscription to the gym, go jogging, yoga, meditation.
Set a task - to learn an unfamiliar language in six months or to meet a girl you like tonight. Do not be afraid if the first time you do not succeed - but new sensations and increased self-esteem are guaranteed.
Method 4. Refusal of excessive self-criticism
By stopping self-flagellation, blaming yourself and "eating" for mistakes, flaws in appearance, failures in your personal life, you will achieve several goals at once:
Release a huge amount of energy. You will not have to pay attention to self-blame, and there will be time for other, more creative and worthy tasks;
Learn to accept yourself the way you are. You are the one and only person on this planet. So why compare yourself to others? It is better to focus on achieving your own goals according to your potential and your idea of happiness;
Learn to see the positive traits of your personality. Instead of dwelling on the negative, purposefully find your strengths and work on developing them.

In the end, any failures, disappointments and mistakes can be turned to your advantage by using it as a life experience.
Method 5. Playing sports and maintaining a healthy lifestyle
In the course of experiments conducted by European scientists, it was found that one of the easiest and most effective ways to increase self-esteem is to go in for sports, physical education or activities aimed at improving health and well-being.
A healthy body is a receptacle for a healthy spirit and right thoughts, and vice versa: it is difficult for a person who is heavy on his feet, with an untrained body, to make decisions and act independently.
Having started playing sports, a person begins to perceive his appearance less critically and treat himself more respectfully. At the same time, the increase in self-esteem does not depend on the results of training: even if the changes are minor, the process of training itself is important.
The more actively you train, the better you begin to relate to yourself.
Any physical activity (especially for a person working in an office) is an opportunity to gain confidence and love yourself. There is a completely scientific explanation for this phenomenon: during sports, a person intensively produces dopamines - neurotransmitters responsible for encouragement (in bypass they are sometimes called "hormones of joy").
Biochemical changes have a positive effect on the psyche and increase our self-esteem.
Method 6. Listening to affirmations
Affirmations are one of the most effective ways to reprogram your own mind. In psychology, affirmations are short verbal formulas that, when repeated many times, create a positive attitude in the human subconscious. In the future, this attitude contributes to a change in character traits and personality in the direction of improvement.
Affirmations are always formulated as a fait accompli, which makes a person take them for granted and think accordingly. If our subconscious considers us self-confident, successful and purposeful, then gradually we really become so.
Typical examples of self-esteem affirmations are: “I am the master of my life”, “I can have everything I want”, “I believe in myself, so everything comes to me freely and without effort.” These linguistic formulas can be repeated independently or listened to in the player: the main thing in this practice is regularity.
Read these phrases into the microphone, recording a track of several minutes from them and listen in your free time. This technology is recommended by Western psychologists and has proven to be highly effective.

Method 7. Keeping a diary of successes and achievements
A diary of your own victories and achievements will help raise self-esteem for teenagers, men and women.
Start such a diary right now and write down everything that you managed to achieve in a day (week, month). A success diary is a powerful stimulating tool that will make you believe in yourself and allow you to multiply your own efficiency.
Every day, write down any of your victories, even small ones.
All these "little things" are related to your personal successes, be sure to write them down in your success diary and read it regularly.
If you write down only 5 simple things a day, then in a month it will already be 150 of your achievements!
Not so little for one month, agree?!
In one of our articles, it was written that keeping a diary of success can be the first step towards this.
6. Dependence on public opinion - a factor that destroys the personality: we defeat self-doubt
Public opinion can ruin our lives if given too much importance.
Constructive criticism pointing out specific mistakes is useful and helps in development, but completely depending on the opinions of others is a big mistake.
Learn to value your own opinion and your own view of things, then the words of others will cease to be so important to you. If you, when performing any actions, think first of all about what people will say, how they will look at you, then you are unlikely to succeed in your endeavors.
Let public opinion depend on you, not you on it. Embody your own will and think less about the consequences.
How to become more confident - practical exercises
"Your own clown." Preparation: you dress ridiculously, for example, in curlers, a huge tie, funny clothes. Then go out, go shopping, generally act like it's your everyday look. Naturally, you will feel discomfort in this form. But at the same time, your psychological threshold for critical perception of you by others will decrease;
"Speaker for Life" Try to speak in public as often as possible. If at work the boss asks someone to prepare a presentation, organize an event or go on a business trip with an important report - take the initiative and take on these functions. If you have a fear of public speaking, then ways to overcome it have already been described in.

Both of these exercises involve getting out of your comfort zone. Our brain begins to think that this behavior is normal for us and these things no longer cause such stress as before. Remember The best way get rid of fear - do what you are afraid of!
7. How to find yourself and learn how to manage your self-esteem - 5 important tips
And now 5 short tips for managing self-esteem:
Stop comparing yourself to others;
Stop scolding and criticizing yourself;
Hang out with positive people;
Do what you enjoy;
Take action, don't think about action!

Remember that you are a unique person with great potential and unlimited possibilities. Increasing self-esteem is one way to develop your abilities to the fullest.
8. Self-esteem test - determine the level of attitude towards yourself today
My self-assessment test consists of a few simple questions that you only need to answer "YES" or "NO". When you do this, count the number of positive and negative responses.
Do you often scold yourself for mistakes (yes / no);
Do you like to gossip with your girlfriends (friends) and discuss common acquaintances (yes/no);
You do not have clear goals and you do not plan your life (yes / no);
You are not involved in physical education and sports (yes / no);
Do you like to worry about trifles (yes / no);
Once in an unfamiliar company, you prefer to remain "in the shadows" (yes / no);
When meeting with the opposite sex, you cannot keep up the conversation (yes / no);
When you are criticized, does it make you depressed (yes/no);
You like to criticize people and often envy other people's success (yes / no);
It is easy to offend you with a careless word (yes / no).

The key to the self-assessment test:
Answers "Yes" from 1 to 3: congratulations, you have normal self-esteem.
Answers "Yes" - more than 3: you underestimated self esteem, work on it.
9. Conclusion
Now you know that believing in yourself, not being afraid of criticism and adequately assessing your own talents is quite possible and not at all difficult. The main thing is a deep desire to change and the ability to take the first step in the right direction!

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There is an opinion that self-confidence is something more than just knowledge and skills. Of course, this is not entirely true, but there is a grain of truth in this thought. A self-confident person finds it easier to get what he wants, while an insecure person is characterized by doubts and procrastination.

Every day, every hour and every minute we decide how we will behave. And if we do not do it consciously, then we will only react to the circumstances and requirements of other people. Confidence is necessary in order to take all possible actions in order to get what you want.

If you don't feel confident, you automatically become insecure. It may seem that calmness and measuredness are what lies between confidence and uncertainty, but in fact they are just part of confidence.

Think of confidence as a kind of desire, on the way to which there is an obstacle - external or internal. Internal may be fear or doubt. External - lack of money or experience. But even in this case, we are still talking, rather, about internal obstacles. You see a goal, but are afraid of the imaginary pain that you imagine, and come up with dozens of reasons why you can’t achieve it.

This article is a guide to confidence for anyone who wants to believe in themselves and get rid of their fears. Or at least start acting without looking back at them.

Self-esteem and self-confidence

Self-esteem is a person's idea of the importance of his personality, evaluating himself and his own feelings and qualities, advantages and disadvantages. There are three levels of self-esteem: low, adequate and high.

With low self-esteem, a person tends to often criticize himself (and even when it is inappropriate), to perceive criticism painfully, to please others in order to increase his self-esteem.

High self-esteem is the opposite of low self-esteem. Often associated with exalting oneself and one's merits, inadequate assessment of one's own significance, etc. Inflated self-esteem, if it is fueled not only by imagination, but also by real qualities and successes, is not always a negative phenomenon. A person with high self-esteem can be both self-confident (which is bad) and driving (which is good). IN last state he believes in himself so much that he receives a fair amount of motivation and even good luck, due to which he succeeds in everything, no matter what he undertakes.

Adequate self-esteem is an ideal state for professionals in their field, people who are not outrageous and who know their own worth. With this level of self-esteem, a person can learn from their mistakes, take criticism normally, and gradually move towards success.

Considering the foregoing, you need to understand that adequate self-esteem is good, but a relevant inflated self-esteem can also come in handy. Miracles happen when there is a balance between the two.

Factors that affect self-confidence

Factors that affect our self-esteem and self-confidence are also internal and external. But since they often intersect and form each other, we will consider them together.

People around

Successful, self-confident people avoid pessimists or those who constantly doubt. They, like no one else, understand that the environment affects how a person thinks. So rule number one: Surround yourself with confident people.

Lack of sleep and malnutrition

It is hard to imagine a self-confident rock man who eats poorly and does not pay attention to his health. You can do self-hypnosis as much as you like, but if the body fails you, then this will also affect.

A person who has not slept well cannot be self-confident for the reason that this requires great willpower. Willpower is an energy that must be replenished through sleep and rest.

Willpower Level

If you've ever struggled with yourself getting rid of bad habit or instilling a good one, and losing, then know that in 50% of cases this was due to a lack of willpower. It is needed in order to wake up in the morning, asking yourself the question “How confident am I in myself?” and having received the answer “Not at all sure”, you could immediately pull yourself together and start implementing the recommendations (which will be discussed later).

It turns out a vicious circle. You cannot become confident because you are not sure of yourself. Willpower training will help you get out of the vicious circle. You can instantly cheer up, feel faith in your strength, if you really want it. It's like when you lie exhausted on the bed after work, and then you get an invitation to a cool party and the forces instantly appear. The thing is, they never disappeared.

Willpower allows access to inner strength. You just have to want.

Competence/confidence loop

Psychologists have long noticed one interesting pattern. The more one engages in any activity, the more confident one becomes. Two conclusions follow from this: good and not very good. The good news is that confidence will come as you start gaining experience and improving your skills. Not very good in that it will take time.

But in this case, we are talking about the purest self-confidence. The one that becomes second nature to you.

Level of fear and doubt

Take good care of yourself. The next time you feel insecure, listen to exactly how you feel. Most likely, it will be fear or doubt. Therefore, the first step is the ability to recognize them and honestly admit to yourself that you are afraid or doubtful.

Fear and doubt are accompanied by the same thoughts or questions. For example:

What if they refuse me?
What if I don't succeed?
I can not.
Anything but this.

We are afraid of pain, often far-fetched. Ask yourself other questions, preferably in writing. Analyze why you think the way you do. Is everything really that bad?

Inner voice

What words do you say to yourself immediately after waking up? What words do you say to yourself when you go to bed? What words do you say to yourself when faced with difficulties?

stress and pressure

Failing to deal with stress and pressure can kill confidence. It is important not only to deal with them, but also to notice them in time. If it's hard to notice, then plan ahead for a mini-vacation. You can't go wrong with such things - tension will still arise.

How to increase self-confidence

With all of the above in mind, let's get down to the ways in which it will be possible to develop self-confidence.

get ready. You can rely on impromptu only in unforeseen situations, in everything else you must carefully prepare. The speaker must learn his speech and practice gestures, but at the same time he must learn a lot of additional information - just in order to increase the level of competence. A businessman must not only know how to create a company, but also understand the characteristics of the product, marketing, and sales. Confidence comes from preparation and knowing that you know enough.

Use proper body language. Google "Power Pose", go to the pictures section and practice some power poses. If some of them seem too pretentious to you, do the minimum - do not stoop, look directly into the eyes of the interlocutor, relax your body.

Pay attention to the voice. When you mumble or speak insecurely, then between you and the interlocutor there is a conversation on an intuitive level: you know that he knows that you are not confident in yourself. Which makes you even more uncomfortable. Don't be loud or quiet, don't chatter, control your voice.

Cultivate optimism and positive thinking. This means that you must develop a certain attitude towards your failures and mistakes. Once failure stops worrying you, half the job is done. Be persistent.

Vicarial teaching. It is observing the achievements of others. This includes both working with successful people, masters of their craft, and reading biographies. Don't skimp on any of these methods. This way you can see how people cope with the difficulties that you also face.

verbal persuasion. Oddly enough, even the banal thought “Come on, you can do it” is much more effective than a train of thought that inspires fear. If you take the time to talk to yourself for at least a few minutes, the effect will be even stronger. At the same time, it is important to understand that such phrases should become a habit, and not be used occasionally.

Boost your emotional intelligence. A confident person will never experience inappropriate situations. He is in complete control of what he feels and does not allow negative and destructive emotions to take him by surprise.

Action, action, action. Pull yourself together and start doing something. It doesn't really matter how valuable these actions are. You can water the plants in the house and feel a huge surge of strength and energy. Have you noticed that when you do nothing, you get even more tired? When we are not confident in ourselves, we cannot get down to business and bring at least something to the end. You need things done, you need to show yourself that you can do it.

Know yourself. Before going into battle, a wise general carefully examines his enemy. You cannot defeat the enemy without knowing him. When it comes to developing self-confidence, your biggest enemy is yourself. Start listening to your thoughts. Start writing a journal about what you think, analyze the causes of negative thoughts. And then think about the good things about yourself, about what you can do better than many people, about what you like. Start reflecting on your limitations and whether they are real. .

Focus on problem solving. If you are a complainer or problem-focused, change your focus. Focusing on solutions instead of problems is one of the best things you can do for confidence.

Clear your workspace. It may seem insignificant, but just do it. Uncertainty comes from confusion, don't add it to your life even on a physical level.

Features of the confidence of men and women

For men, self-confidence is the ability to act, to perform confident and measured actions, to achieve mastery in something. Men are motivated by the achievement of goals, success, it is important for them to measure it concretely.

Women increase self-confidence with the help of self-esteem, as well as an inner worldview. If it is sometimes enough for men to behave confidently and receive a surge of strength through actions and deeds, then for women it all starts from the inside.

A woman will not be able to feel confident in herself if she does not feel comfortable in the situation. Having found peace inside, she is able to believe in herself. At the same time, external factors are of great importance for women, which are then comprehended internally: her appearance, gait, received compliments.

Talking about self-esteem as the main thing acting person female self-confidence, it is worth saying that it is formed from many factors: addiction, social anxiety, general anxiety, shame, depression, inferiority, helplessness, perfectionism (and its consequences - procrastination).

There are several ways you can improve your self-esteem:

Change history. We all have a self-image that shapes our self-perception and on which our core image is based. If we want to change it, we must understand where it comes from. Is this our personal opinion? Sometimes automatic negative thoughts such as "you're fat" or "you're lazy" can be repeated in the mind so often that a person begins to believe that they are true, even if they are not. But what do you really want to believe? Repeat this to yourself every day.
Be aware. We cannot change something until we admit that it needs to be changed. Simply by becoming aware of our negative self-regulation, we begin to distance ourselves from the feelings it evokes. This allows you to identify with them to a lesser extent. But without this awareness, we can easily fall into the trap of believing in our limited potential, and as meditation teacher Allan Lokos burns: “Don't believe everything you think. Thoughts are just thoughts."
Set up a new channel. Albert Einstein once said: “We are all geniuses. But if you judge a fish by its ability to climb a tree, then it will live its whole life believing it is stupid.” We all have strengths and weak sides. Someone can be a brilliant musician but a terrible cook. No single quality defines your core value. Recognize what your strengths are. Ask yourself: “Have you ever been in a situation in your life where my self-esteem went up? What was/was I doing at that moment?
Remember that you are not a product of circumstances.. By accepting your imperfection, you create the potential for growth. With this knowledge, one can grow freely and not be afraid of failures that do not change the core value.

What books can you read

To develop self-confidence and make it a personality trait, you need to work hard on yourself. To do this, you need not only to follow these tips every day, but also to analyze yourself, not stop improving, and read books on this topic. Here are some of them:

Dale Carnegie How to Build Self-Confidence and Influence People by Speaking in Public.
Robert Anthony "Secrets of Self-Confidence".
Alice Muir self-confidence. A book to work on yourself.
Amy Cuddy Presence of Spirit.
Malcolm Gladwell "David and Goliath"

We can also recommend you videos with Tony Robbins, which you can find on YouTube: pay attention to what he says, how he speaks and how he behaves. Robbins can be a great role model for many who want to be confident.

We wish you good luck!

Some recommendations from online psychologist .

It is conditionally possible to divide the increase in self-confidence into internal and external. Internal is work with your internal reactions, thoughts, sensations, emotions. The outer confidence boost is to work on your posture, voice, gaze, etc.

I propose in this article to analyze a number of exercises to increase internal and external self-confidence.

How to increase inner self-confidence

1. Recall moments when you were very confident in yourself and evoke the sensations that you experienced at that moment. Repeat the exercise again. Woo

so that a feeling of confidence arises at one thought from the situation.

For convenience, you can write a list of situations with confidence and always keep it with you. You will have constant access to a powerful resource of self-confidence, and you will be able to increase your inner confidence at any time, at a glance at the list.

2. A good continuation of the previous exercise on increased self-confidence is anrecording your achievements. It is not necessary to take moments of confidence here, you could achieve something without this personal quality, but it is important to realize that every achievement in whatever state it comes to us increases our confidence and self-esteem. It's important to write it down, remember it, and review your record of accomplishments periodically. I have been doing this exercise for several months and it was not difficult at all. Every time I review my achievements, I seem to be charged with the energy of action and powerful self-confidence. It's very nice and helpful! Do this exercise for sure.

3. One can imagine a cloud of confidence. It also increases the feeling of confidence and contributes to its strengthening.

Just sit down, close your eyes and relax. Take a few slow breaths in and out. Keeping your eyes closed, think of the color of confidence. Let this color surround you. Let the color fill you around. Start breathing in that cloud of confidence. Let a sense of calm overwhelm you with every inhalation and exhalation. Nowfeel your confidence. As it penetrates you, let your entire body fill with confidence. Whole.

The exercise is very simple, very fast and very effective for boosting self-confidence.

And now a couple of exercises to increase your external confidence.

How to boost your outward self-confidence

1. Make sure you can make eye contact with anyone without looking away. Do it persistently and consistently. Gradually increasing the time of eye contact, first with familiar people, then with people with whom you communicate at a more distant distance, for example, with sellers, unfamiliar colleagues, etc.

Keep in mind that direct eye contact is a very strong sign of confidence and can be interpreted by strangers as aggressive behavior. Eye to eye contact should normally be between 30% and 60% of communication time. Only with such a quantity you will have a real sign of self-confidence and increase your attractiveness and firm confidence in the eyes of the people around you.

2. Finally, in this article, I want to give a fairly complex technique for increasing confidence. The technique is similar to breaking on the knee and, of course, better work with confidence first with a psychologist, but if you choose the path of a loner, then I throw you into the thick of it.

There are several modifications of this exercise, you can choose any you like.

a) The simplest thing is to go outside and meet a person of the opposite sex. At least once a day, even if the spirit needs to gain several hours for this.

b) The next modification is more difficult, but will increase your confidence even more. I suggest you sing the song loudly and in front of a large number of people.

c) Go outside and try to make as much money as possible in half an hour more money. It seems simple, but still I think it's more difficult than singing a song.

d) Finally, the most difficult modification is to decide to beg in a public place. Some of them dress in the oldest clothes. You can, of course, not bother yourself so much.

In general, any public action that goes beyond the norm will increase your confidence many times over, especially with constant repetition. Even experienced skydivers say that just skydiving every day is enough, but your hamstrings start to shake after a long break between jumps, so exercise your confidence constantly. Do at least one modification a day and you will quickly become the master or mistress of your confidence.

note

All of the confidence-building exercises discussed above will only work if you use them consistently. With daily and mandatory use. During the first week you will notice an increase in confidence, in the next two weeks the result will be fixed so that you will be confident in any situation.

In the section Texts/Confidence you can find articles and books on confidence, which contain many more tasks, books and techniques to increase self-confidence.

If desired, you can get faster results and build self-confidence in 7 days in training with a psychologist. And get a colossal and lasting result from exercises that you can’t find anywhere else on the Internet (at least I didn’t succeed).

Probably, it would not be superfluous to remind you, dear readers, of how important it is to be a self-confident person in this life. However, you yourself can see very well how self-confident people achieve much greater success in this world than insecure ones. The confident are drawn to, the confident are loved, and the insecure are shunned, ridiculed, and in some cases even despised. Self-confidence is a sign of strength, and insecurity is a sign of weakness. And people love and respect strength, and hate weakness, because weakness does not lead to anything good. Therefore, it is better to be a self-confident person in order to enjoy life and achieve all kinds of success in it. In this article, I will tell you about how to increase self-confidence in ways known and tried by me. And in general, on this site, I will try to write more about self-confidence, because it is very important topic for many people. So check back with me more often. Well, now, let's study this issue properly.

So, self-confidence - what is it? Let's say it very simply and clearly - this is self-understanding and self-love! As far as faith is concerned, it must, of course, be present in your heart and mind. But it must be so strong and strong that it cannot be shaken. That is, you must always believe in yourself, no matter what happens. And to believe in yourself means to understand yourself and love yourself, again, no matter what. No one, remember, no one should shake your faith in yourself, no one should force you to doubt yourself and your abilities! Otherwise, there is no point in faith! Believe in yourself as if you know for sure that there is nothing impossible for you in this life and that you are the most best person in this world, the most valuable person in this world, without whom he cannot exist. Self-confident people understand that apart from themselves, there is no one and nothing more important in this world. Self-confident people love themselves already for the fact that they simply are, that they exist, they love themselves for the fact that they have the opportunity to live and enjoy everything that life gives them, both good and bad. They enjoy life and love it, no matter what it is for them. You will never become a completely self-confident person if you feel confident only in certain situations when external circumstances develop in a favorable way for you. You always have to believe in yourself to be confident, so to speak, for real! And you also need to understand yourself in order to see all your strengths and weaknesses and skillfully use them to achieve your goals. You should not divide your life into black and white. Your whole life should be a holiday for you! And you must be the main character in your life, you need to become an authority for yourself, and then, if possible, for others. And then, friends, a miracle will happen - a program of self-confidence will turn on in you. This is the program - the leader, the hunter, the program - a high-ranking male, or a female, if you are a woman.

We are friends in such a way that lives inside us, both a slave and a master. And depending on how our life develops, as well as on how we treat ourselves, either the self-confident personality of the master wakes up in us, or the self-confident, degenerative personality of the slave. Do you understand the meaning of what we call self-confidence? This is the state of a strong person - a leader, a leader! This is a program, if expressed in computer language, necessary for those people who want to subordinate, not obey.

Here, let's look at what a confident person should be, so that you understand what you need to do to become just such a person. There are opinions that live in the minds of many people, according to which a self-confident person always keeps his posture, walks with his head held high, confident gait, speaks loudly and confidently, actively gesticulates, he is firm in his decisions, always in a good mood and so on and so forth. Friends, if you hear or read such nonsense somewhere, you can safely ignore it, because such an understanding of the state of self-confidence has nothing to do with it. A self-confident person does not care about all of the above. He does not care what his posture is, how he speaks, how he walks, how he looks, and so on - he loves himself for who he is, and does not pay attention to the inconsistency of his behavior with the beliefs of other people. If you don’t like how a person talks, how he walks, how he looks, and you consider him insecure, this is your problem. A self-confident person does not care about your opinion and your attitude towards him. If he needs to, he will force you to treat yourself the way he needs, and if not, he doesn’t give a damn about you. Of course, being interested in impressing people, a confident person can change his behavior in the right way, he can play this or that role if it is necessary for people to form the opinion he needs about him. But he himself, inside himself, will remain as he is comfortable to be. So do not attach any importance to all these external signs of self-confidence. Live the way you feel comfortable living, behave the way you feel comfortable to behave, and convince other people that you are right - let them change and adapt to you, not you to them. Let them follow your rules, and you ignore their rules. Is it difficult for you to do this? Come on, there's nothing complicated about it. You just need to tune in to the right logic to do what you need. The right one is always the one who considers himself right and at the same time actively, but competently, imposes his rightness on others, and not the one who is allegedly objectively right. There is no objectivity, each person is right in his own way, because each person has his own interests.

Therefore, it is not difficult to stick to your own beliefs and follow your own rules. And such an approach to life will include in you the program of a strong, self-confident person. And by competently imposing your beliefs and rules on other people, you will turn on the leader’s program in yourself. But keep in mind that you must always carefully and competently present your rightness, your beliefs, values and rules to other people so that they agree to accept them, and not oppose them. There is no need to impose anything on anyone by aggressive methods. Show people in the best light - your values, views, beliefs, rules, and they themselves will accept it all. A self-confident person does not force anything on anyone. Instead, he beautifully shows people his values, his views on certain things, his truth, invites them to follow their rules, so that they themselves want to become a part of it all, so that they voluntarily agree to abide by its rules. But aggressive behavior, the use of brute physical force against the weak is not only a sign of a person's low intellectual development, but also evidence of his self-doubt.

You know, friends, formally, there are so many ways to increase self-confidence that you can even get confused among them. You have probably already read articles on this topic and tried to do something with yourself, using the information received, in order to become a more self-confident person. So what happened? Probably, not everything worked out for you, if anything at all, since you are reading this article. Do you know why you didn’t really succeed, why, having learned how to increase your self-confidence, you didn’t increase it? And because this is not science for you, it is not knowledge that is important here, but feelings and sensations. You need to learn to feel like a free person and learn to feel your importance for yourself. You must awaken a free and strong personality in yourself, and shut up that zatyukanny mediocrity, which is always trying to please everyone and adapt to everyone, which is afraid of criticism in its address and tries to stay away always and everywhere. And all these self-confidence steps that you can read about in books and in countless articles on the Internet are just theory, dry and lifeless. Feel the taste of life, whatever it is for you, feel your independence from everything that happens in this world. Dissolve into your life, in the current moment, as if you came out of darkness into the light, and forget about everything that prevents you from loving this life. This love of life will allow you to love yourself, because if it were not for you, there would not be this bliss that you experience when you live, when you even just breathe the air. Feel the joy of being in this world. Well, don't you feel your own greatness, your own importance, your own exclusivity? Without you, this world would not exist, for you it definitely would not exist! Do you understand it? Realize how great it is to be human and enjoy life. You are a person, you are a person - you are unique, you are magnificent, you are divine! Feel how a strong personality wakes up inside you, which can do anything. This person has crazy self-confidence because she is a great person. You are a great personality!

If, thinking about yourself, you involuntarily begin to compare yourself with other people, because it is against their background that you feel like an insecure person, then drive these thoughts away. They, these other people, as it always seemed to you and probably still seems to be, are better than you in some ways, in especially difficult cases - they are better than you in everything. If these thoughts torment you, then answer your question - and what, that they are better than you? What's next? Well, yes, there are other people who can be better than you in some ways, and worse in some ways, by the way, what does this have to do with you? You live your life, and they live theirs, you have your problems, they have theirs, you have your joys, and they have theirs. Other people have absolutely nothing to do with your self-confidence, because they are different, you understand, they are different. They look at life through their little window, and you through yours, they play their game, and you play yours. So forget about other people, don't compare yourself to them, don't compare your life to theirs, focus on yourself! You are reading this article in order to increase your self-confidence, and not to understand how you are better and why you are worse than other people, so your personality is what is most important to you in this life. And I want to talk to you in this article only about you!

And you, too, need to think only about yourself, so, at this moment, you need to think only about yourself and about no one else. You must realize that every part of you is the best, the most perfect thing that has ever been created in this world. All your personal qualities that you know about are the most valuable thing you have. Not your things, not yours life success, not money and not the attitude of other people towards you, should instill self-confidence in you, but your acceptance of yourself as you are. Understand that self-confidence is not some kind of pumping, pumping, pumping out of your psyche, as they do with stupid people when they inspire them with all sorts of nonsense about themselves - this is your understanding of your pricelessness, your exclusivity, your significance. The strong person living in you loves himself and values himself, because he considers himself the most valuable creature in this world, and the slave living inside you, the weakling, wanted to spit on himself, because he considers himself an empty place. You must understand that you are not one of many, but one unique and unique, special. Well, there is no other person in the world like you, and there never will be. And the fact that you are alive now is a great happiness. This is how the self-confident master, leader, leader perceives life, living inside you. And a weak personality, which also lives in you, always compares itself with everyone, and of course, not in its favor. A weak personality thinks about others more than about himself, because he does not love and does not appreciate himself, and does not consider himself a person at all. Silence this weak personality in yourself with thoughts of your own greatness, because it is she who makes you an insecure person.

You must also understand, dear readers, that your deeds will make you a self-confident person. Do you think it should be such things that will allow you to achieve something outstanding in this life? No, any of your affairs can do this, any of your activities will benefit you. Many times I came across people who frantically repeated - mistakes, mistakes, mistakes - we make mistakes, we constantly make mistakes, we do everything wrong and this kills our self-confidence. Therefore, we will not do anything else, because it still does not work. Friends, everyone makes mistakes! What's wrong with mistakes!? Our whole life consists of mistakes and problems, there would be no mistakes and problems, I don’t even know how we would live. And it is normal to make mistakes, because, as you know, only those who do nothing do not make mistakes. Do you know how many mistakes I've made in my life? There is so much, so much that just words can not convey. Do you think I care a lot? Not at all. And my self-confidence is not affected by how many mistakes I have made in the past and how many I will make in the near future. Although no, I lie when I'm wrong - my self-confidence grows! And how it will not grow - I live, I act, I create, I do what I think is right, what I want to do, what I consider important to do. How can I not be sure of myself. And my mistakes testify to my active work. And when I make a mistake, I know for sure that I am not afraid of anything and I am not running from anything, I do not limit myself in actions because of mistakes. I continue to do what I think is necessary to do, no matter what. And you say mistakes. Yes, spit on these mistakes, in the sense, do not attach great importance to them, but only take them into account in order to know what not to do. In general, learn from mistakes like smart people do, and don't get killed over them. The main thing is not to be afraid to act, the more things you redo, the better. A self-confident person is a person of action!

So friends - love yourself, appreciate yourself, admire yourself, do not compare yourself with anyone, and your self-confidence will increase. And most importantly - act, I beg you, act! No need to sit idle and wait for some words of other people to give you self-confidence - go and do something important and great, make mistakes, then do it again, be persistent, do not be afraid of difficulties and you yourself will not notice how to become a very confident person. Feed the strong personality in you, not the weak one. While you are in an active state, you will be charged with confidence, as soon as you fall into a passive state, your self-confidence will begin to fade.

In the event that your negative life experience prevails over positive, as a result of which you are not confident in yourself, then rethink your negative experience, yourself, or with the help of a psychologist. Think about it, is it as negative as it seems to you? Maybe your failures in the past paved the way for you to success in the present or in the future? Although, what does it mean - maybe that's exactly the way it is. Everything you have done and are doing is right! You don't have to regret anything. Rejoice in everything that was, that is and that will be, because our life consists of all this. Even the fact that you were, until now, an insecure person is a set of sensations that you needed for you that you had to experience in your life. Otherwise, life will seem tasteless, you know? Once I was an insecure young man, and I didn’t really like it either. But still, it was also a very good time. My self-doubt made sense - I just felt this insecurity, experienced it, lived it until it was gone, when I no longer needed it. Now I understand that these were quite interesting sensations, and I would not want to change anything in my life, namely, in my past. I am happy that I was an insecure person, but since in our practical world, it is still better to be confident - I abandoned uncertainty in favor of confidence.

And now I suggest you do the same. Just give up self-doubt in favor of confidence, that's all you have to do. A person can change the program of his behavior whenever he wants, there is nothing complicated about it. You just need to want to change your views on life and on yourself, and they will immediately change. Make the decision to become a confident person, and you will become one. A strong personality will wake up in you, and a weak personality will fall asleep. Give a command to your body - in the form of thoughts that you are a leader, leader, that you are the best person in the world, that you unique person that you are a brilliant person, special, priceless, that all your deeds and deeds have been and will be correct! And then your self-confidence will wake up, because the personality of a strong person will wake up in you. With their right thoughts, you activate the self-confidence program.

If you fail to give yourself this command, ask me for help, then I will give you this command. You will definitely become a confident person! In some cases, people still need to change their lifestyle in order for it to begin to awaken in them a strong, self-confident personality. But we will talk about this, dear friends, already in my other articles.

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