Presentation "take care of your health". Take care of your health from a young age. Class hour Let's save health from a young age class hour with a presentation
When there is no health, wisdom is silent, art cannot flourish, strength does not play, wealth is useless and the mind is powerless When there is no health, wisdom is silent, art cannot flourish, strength does not play, wealth is useless and the mind is powerless
Blitz Tournament Do you agree that exercise is a source of vitality and health? Is it true that chewing gum saves teeth? Is it true that cacti pick up radiation from a computer? Is it true that carrots slow down the aging process? Is it true that bananas cheer you up?
Blitz Tournament Is it true that there are harmless drugs? Is it true that milk is healthier than yogurt? Is it true that in the summer you can stock up on vitamins for the whole year? Is it true that you should drink two glasses of milk every day? Is it true that it is enough for a child to sleep 8 hours at night?
Blitz Tournament To keep your teeth healthy, you need to eat a lot of sweets? Do you need to brush your teeth twice a day to keep your teeth healthy? Is it true that a contrast shower contributes to the hardening of the body? Is it true that drinking ice water contributes to hardening on a hot day?
Currently, new types of psychoactive substances are being distributed - smoking mixtures - SPICES, containing in their composition one of the new types of drugs (modifications of a synthetic cannabinoid). Medical workers, psychotherapists and psychologists are sounding the alarm: in Russia, there is a clear trend towards an increase in the consumption of so-called smoking mixtures by young people. They have been talking about the dangers of SPICEs for a long time: addiction to them develops much faster than to the same heroin or marijuana, and the “withdrawal syndrome” is much more difficult, they have a serious psychotropic effect and a long-term toxic effect.
Spice is a brand of synthetic smoking blends marketed as a herb with a chemical applied. Spice is any dried plant impregnated with JWH-018 (synthetic cannabinoid) Spice is chemistry, and chemistry can already be attributed to hard drugs. Chemistry getting into the blood spreads throughout the body instantly. Synthetic cannabinoid JWH 018 found in smoking mixtures is five times stronger than marijuana five times stronger than marijuana
Convincing buyers of the harmlessness of the mix, sellers focus on its herbal composition. We are accustomed to believing that there are no herbs harmful to humans in nature, but the plants that make up the mixture are by no means useful yarrow or chamomile. The mix contains lion's tail, pink and blue lotus, babybin, dwarf skullcap and other plants. Buying beautiful and sonorous names, people do not suspect that all these plants contain very strong hallucinogenic substances.
Sellers of "death" assure that SPICE is absolutely harmless and legal. Distributors of smoking mixtures have created many myths aimed at involving young people in the process of drug addiction. Here are some of them: “Spice” is not a drug and addiction does not develop “Spice” is a safe aromatic mixture These are the myths drug dealers are trying to convey to consciousness different ways: through objects retail, including remotely, using such a popular means of communication as the Internet, " outdoor advertising» (fences, entrance doors, etc.), as well as separate individuals in places of mass congestion of people (stations, airports, markets) and in the territories adjacent to them.
Think about whether a harmless and certified product will be advertised with the help of inscriptions on dirty fences, garages, etc., when the entire civilized world uses the media for these purposes. Of course not. But after all, in order to place an advertisement on TV or radio, it is necessary to provide quality certificates, a sanitary and epidemiological conclusion, which, as you understand, drug dealers do not have. Manufacturers and distributors of smoking mixtures launched an aggressive information campaign aimed at involving young people in the process of drug addiction.
The effect that occurs after smoking "Spice" is terrifying: with closed eyes, images are observed, visual effects occur, voices can be heard, a person is not aware of the presence of a body. Being under the influence of the "smoking mixture" completely loses touch with reality. Some begin to perform involuntary actions: walk in circles, bumping into objects. The smoker can fall, lie still, rush about as if in an epileptic seizure, pain is not felt, the instinct of self-preservation fails. After "awakening" a person cannot remember what he did.
Many people who smoke spice constantly, sometimes while “high”, had thoughts of killing themselves. In this state, people can do anything to get rid of the sensations that spice brings to them, they can go and jump from a balcony or roof without hesitation, they can step under the wheels of a truck without a drop of doubt. They do not need suicide itself, as such, they do not want their own death. They just have the strongest hallucinations, and the fear of such hallucinations makes them go to extreme measures. To get rid of fear, they are ready for anything.
REMEMBER! In accordance with the Government Decree Russian Federation dated December 31, 2009 1186 "On Amendments to Certain Decrees of the Russian Federation on Issues Related to Drug Trafficking" The use, purchase, storage, distribution and sale of smoking mixtures containing narcotic and psychotropic substances is prohibited in the Russian Federation and is punishable by law .
Illegal production, sale or shipment of narcotic drugs, psychotropic substances or their analogues shall be punishable by imprisonment for a term of four to eight years, with or without restraint of liberty for a term of up to one year. (Article of the Criminal Code of the Russian Federation) Inducement to the consumption of narcotic drugs or psychotropic substances is punishable by restraint of liberty for a term of up to three years, or arrest for a term of up to six months, or imprisonment for a term of up to five years. (Article 230 of the Criminal Code of the Russian Federation)
Signs of the use of smoking mixtures: Disturbances of perception: - auditory and visual hallucinations; - distortion of the sense of time (more often the feeling that time intervals are repeated, there is a feeling of stopping, slowing down time); - feeling of loss of control over body movements; - fear of death, panic; - somatic manifestations (fluctuations in blood pressure and pulse in a very wide range from 70/40 mm Hg to 200/150 mm Hg).
Signs of external intoxication with smoking mixtures - anxiety; - violation of coordination of movements, or motor activity is chaotic; - drowsiness, lethargy; - the pupil is more often dilated, difficulty in focusing the gaze; - attention is drawn with difficulty; - slurred speech - weakness, pallor of the skin, nausea, vomiting; - hallucinatory disorders
Signs of poisoning with smoking mixtures: vomiting convulsions rise in blood pressure heart palpitations hallucinations psychosis lack of response to external stimuli coma When the first signs of poisoning appear, it is urgent to call an ambulance
The "harmlessness" of smoking mixtures, since the poison penetrates directly into the blood from the lungs, the blow falls on the whole organism as a whole: - most of the poison is absorbed by the liver like a sponge; - the capillaries of the brain narrow sharply, trying not to let the drug pass to the "central processor", as a result of which the brain is poorly supplied with oxygen and nerve cells begin to die (this process is accompanied by a feeling of lightness, which teenagers like so much); - develops mental and physical dependence; - the central nervous system is affected: memory, intellectual abilities, sleep patterns are reduced;
psychoses; - mental disorders of varying severity up to the complete collapse of the personality (similar to schizophrenia); - depression; - change in the genetic code (as a result, a negative impact on the reproductive system: congenital anomalies in offspring); - decreased immunity; - hormonal imbalance; - the risk of developing diabetes, lung cancer; - the cardiovascular system is affected; - there is a loss of emotional control (sudden mood swings)
Socio-psychological consequences of the use of smoking mixtures, characteristic of drug addiction: - destruction of the personality: indifference to oneself, one's future and loved ones, the prevalence of the only value called "drug", loss of the meaning of life, emptiness, loneliness; - destruction of social ties: loss of family, friends; - restrictions in obtaining a specialty, the impossibility of driving vehicles, a ban on certain types of professional activity; - connection with criminal circles, the risk of involvement in drug trafficking and prosecution, theft and other crimes
When organizing pedagogical prevention, it is necessary to take into account the following factors: - communication with peers, their opinion and assessment is of great importance for adolescents; - children are often distrustful of information about various aspects of substance abuse that they receive from adult teachers and parents. They believe that the views of adults are outdated, do not correspond to reality, teachers exaggerate a lot; - due to age characteristics, children do not realize health as required condition for achievement life success, self-realization, cannot predict the possible consequences of their behavior for health
In this regard, it is recommended: - to avoid imposing on students ready-made assessments and norms related to aspects of the problem of substance use; - the main attention should be paid to creating conditions that stimulate an active exchange of views between children and adults (teachers, parents); - do not evaluate the statements of students as correct and incorrect, but implicitly lead the discussion, drawing the attention of adolescents to significant circumstances and facts; - use forms of work that provide adolescents themselves with the role of leaders, organizers. Preventive information "Peer-to-peer" has a more effective effect than the information provided by the teacher;
The main emphasis in explaining the negative consequences of substance abuse should be done on a discussion of how the possible initiation to these substances will affect the most significant factors for adolescents: appearance, sports achievements, relationships with others, indicate what restrictions may arise when choosing a profession; - in order to prevent the consumption of surfactants, spices, it is recommended to regularly parent meetings on which to bring to the attention of parents information about the dangers of consuming these substances; - in order to increase the level of the health culture of society, in the development of positive motivation for students in healthy lifestyle activities, actively use the potential of the volunteer team
Purpose of the study
- Find out if chewing gum is good or bad
- analyze the scientific literature on the topic;
- determine the consequences of the use of chewing gum;
- establish that the use of chewing gum is harmful to health;
- identify the attitude of adults to the use of chewing gum.
- A culinary product that consists of an inedible elastic base and various flavoring and aromatic additives. In the process of use, chewing gum practically does not decrease in volume, but all the fillers gradually dissolve, after which the base becomes tasteless and is usually thrown away.
- In the form of pillows In the form of plates
- The main component of chewing gum is the gum base. In the latter case, the resin is specially treated to make it soft. Other components of chewing gum are various substances that have a refreshing effect, such as menthol or peppermint extract, glucose or sweeteners (sorbitol, xylitol, aspartame), as well as preservatives.
- Modern chewing gum consists primarily of a chewing base (mainly synthetic polymers), to which components are sometimes added derived from the sap of the Sapodilla tree or from the resin of coniferous trees.
- Gum also contains flavors, flavorings, preservatives, and other food additives. Recently, gums containing sweeteners and anti-caries substances, such as fluorine compounds, xylitol, and carbamide, have become popular.
- When chewing, salivation increases, which contributes to remineralization and cleansing of the teeth; chewing muscles receive a uniform, balanced load due to the plastic and physical and mechanical properties of the chewing gum itself; gum massage to some extent is the prevention of periodontal disease.
- Experts recommend using chewing gum only immediately after meals and no more than five minutes a day. Otherwise, it promotes the release of gastric juice into an empty stomach, which can contribute to the development of stomach ulcers and gastritis. However, after eating, in people suffering from heartburn, chewing gum helps relieve its symptoms.
- The secreted saliva, which has an alkaline reaction, is swallowed. The acidic contents of the lower third of the esophagus are neutralized. At the same time, a constant supply of saliva ensures the clearance of the lower third of the esophagus.
- With the weakness of the dental ligament, with periodontal disease, the gum can contribute to tooth loss. Another myth about chewing gum is that chewing gum can cause a filling to fall out. Correctly placed fillings do not fall out from chewing gum. If the filling has fallen out, this indicates either a poorly installed filling, or ongoing caries or tooth decay. There is also a danger to the jaw joints
- Some soluble components of chewing gum are unfavorable for the body if they enter it in large quantities. For example, sorbitol, a widely used sugar substitute in chewing gum, has a laxative effect, which manufacturers warn about on the packaging.
- Most big bubble from chewing gum was recorded in July 1994 at the ABC television studio in New York. It was inflated by Susan Mantgomery from the USA, the diameter of the bubble was 58.5 centimeters (this is more than the size in the shoulders of an adult man of average build).
- The damage caused by chewing gum to the street exterior when it hits sidewalks, house walls, benches, etc. is called gumfitti. Scientists around the world have been struggling for years to create chemicals that would dissolve chewing gum without causing harm. environment. For harmless disposal, they come up with very unusual methods.
- So, in the city of San Luis Obispo (California) for forty years there has been a wall on which everyone can stick their chewing gum. This is a local attraction. The wall is covered with several layers of rubber.
- In less than 100 years, chewing gum has become one of the world's most widely used food products and a popular cultural phenomenon. Today, in the birthplace of chewing gum, the United States, more than 100 varieties of gum are sold, which are produced by 10 multinational corporations and an unspecified number of small manufacturers. Every year, Americans spend $2 billion on its acquisition, about a quarter of this amount falls on the share of children and adolescents. The average US citizen consumes 300 gummies a year.
- Chewing gum should not be chewed on only one side, as this can lead to facial asymmetry. You should not chew gum while smoking, because. gum draws out carcinogens from cigarettes, which enter the stomach with saliva. It is better to chew after smoking to eliminate bad tobacco smell from the mouth.
- Chewing gum will not replace a toothbrush!
- Often, under the chewing gum wrapper, manufacturers put pictures, stickers, transfer tattoos, called “inserts” by children. They depict scenes and characters from cartoons, comics, cars. In the early 1990s, in the territory former USSR wrappers from chewing gums and especially "inserts" were the object of collecting and the subject of gambling among schoolchildren.
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Slides captions:
PROTECT YOUR HEALTH
“When there is no health, wisdom is silent, art cannot flourish, strength does not play, wealth is useless and reason is powerless.” Herodotus "Health is the only treasure." Montaigne Health is a peak that a person must climb on his own.
What is health?
Z - charging D - movement O - pouring R - daily routine O - body B - endurance L - E - cycling The game "Health".
To live cleanly is to be healthy. Cleanliness is the key to health. Sick - get treated, but be healthy If you want to be healthy, temper yourself Dirt and slovenliness is the path to illness. health proverb contest
So that you are not frail, lethargic, Do not lie under the covers, Do not get sick and be in order, Do exercises every day!
1 2 3 4 5 6 7 8 CROSSWORD
1 2 3 4 5 6 7 8 Air, water, sun temper...
1 2 3 4 5 6 7 8 A set of exercises that are carried out in the morning.
1 2 3 4 5 6 7 8 Football, hockey is...
1 2 3 4 5 6 7 8 The right combination of work and rest.
1 2 3 4 5 6 7 8 Physical activity in the fresh air.
1 2 3 4 5 6 7 8 Nutrient found in fruits and vegetables.
1 2 3 4 5 6 7 8 Heart rate.
1 2 3 4 5 6 7 8 Keeping the body, clothes, home clean.
Factors affecting human health.
Everyone must know firmly: Health must be maintained. You need to eat right, You need to play sports, Wash your hands before eating, Brush your teeth, temper, And always be friends with water. And then all the people in the world will live for a long, long time And remember, because health can not be bought in a store. The whole ABC of health It is necessary to know firmly, And in life this knowledge should be carried out everywhere.
Health is the peak to which a person must climb on his own. I wish you reach this peak!
LESSON PREPARED: PRIMARY SCHOOL TEACHER KOVKOVA T.N.
slide 2
Mind and health is the most precious thing
Health is a priceless gift that nature gives to man. Without it, it is very difficult to make life interesting and happy. But how often do we waste this gift in vain, forgetting that losing health is easy, but getting it back is very, very difficult.
slide 3
Harmful components of tobacco smoke The main component of tobacco smoke is nicotine. Nicotine is highly addictive.
slide 4
Tobacco tar contains substances that cause cancer (carcinogenic). One cigarette contains an average of about 15 carcinogens.
slide 6
Passive smoking
Staying a non-smoker for an hour in a smoky room corresponds to smoking four cigarettes. It has long been established that 25% of the harmful substances in tobacco smoke are burned, 25% are absorbed by the smoker, 50% poison the air of the room where they smoke.
Slide 7
Mathematics for health
Slide 8
Alcoholism
It has been established that alcoholism has a destructive effect on all human systems and organs. Pathological changes in the personality of an alcoholic. The most vulnerable to the effects of alcohol is the nervous system, personality degradation. Defeat internal organs in alcoholism: alcoholic cirrhosis of the liver, alcoholic heart disease, diseases of the digestive system, damage to the pancreas, has a damaging effect on the fetus in female alcoholics.
Slide 9
Addiction
Drug addiction is a terrible scourge that has befallen humanity.
Slide 10
Many weak-willed people think: “I’ll try it once, if I don’t like it, I’ll quit.” But they get used quickly, often the first time.
slide 11
Lost, without a job, without a family, without a future, an outcast to society and to himself.
slide 12
junkie
this is the pain, grief, suffering of parents and loved ones a potential criminal for the police a candidate at risk for contracting HIV infections, hepatitis a source of enrichment for a bunch of careless dealers zombies for drug dealers, ready to fulfill someone else's will for a dose of drugs
slide 13
According to WHO experts
The number of drug users in Russia ranges from 3 to 4 million people The incidence of drug addiction among young people is 2.5 times higher than among adults
Slide 14
think about it
In 2004, about 2.5 million people died for every 1.5 million people born; - the male population is rapidly decreasing; - The incidence of drug addiction among young people is 2.5 times higher than among adults; - More than 700,000 children are orphans; - More than 6 million minors are in socially unfavorable conditions - 2 million teenagers are illiterate;
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