How to be on a positive day. As always to be in positive. Why should you be a positive person

We noticed how easy it is to communicate with positive, cheerful people? And how repel the forever dissatisfied, on all the complained pessimists?

I have a cute old woman in the neighborhood, I don't know how old she is - on the species of 80 years, no less, but girls, you would talk to her! Not every young girl is distinguished by such a positive.

Her health, no matter how much you ask, always excellent (according to her, although she walks with a wand, and what health at that age), she always smiles, always friendly and honestly, I sometimes envy her to be easily sentiment.
Although on the other hand, what to envy? And it is necessary to become the same optimist.

Secret number 1 - Do not focus on the negative

Sometimes I will buy in my thoughts on not quite prosperous situations. I constantly think about it, and once at once lose in my mind. But if you think so constantly, it is sooner or later you can go crazy. Disabilities and fear accumulates about what positive can we talk about?

And I still have very good to invent and imagine something bad. The husband did not answer the phone - I have a panic, it means that something happened; The belly fell ill - everything, I have a terrible diagnosis and my disease is not amenable to treatment.

He recently had a doctor, so she scored me straight me for the fact that all the worst I project on myself, and I told an interesting thing - if you dwell, then what we are very afraid, be sure to happen to us. Of course, I do not really believe that the thought is material, but there is something in it.

Secret number 2. – even in the worst situations to find positive moments

Agree that life is not always like a fairy tale. But do not complain about everyone that things go worse. You can talk about this with a girlfriend, and then try to really appreciate the situation. Usually after that you understand that everything is not so bad.

Sometimes I hear the Council that when something happened, think that at the moment someone is much worse than me now. I will say honestly - it does not help quite, even on the contrary, exacerbates the situation, I am generally upset even more.

Therefore, it is much better and more efficient to focus on the good thing that is now, let it be a trifle - the sun outside the window, a good film on TV, or a cup of beloved fragrant coffee. Agree, there are a lot of such pleasant moments in life, much more than trouble, you just need to notice.

Secret number 3 - try to minimize communication with negative people

Sometimes I notice how surrounding people become one of the sources of my negative attitude towards what is happening. At work, we have a big team, and some colleagues are constantly dissatisfied with everyone, complain of work, family, personal life, any problems.

And how does this affect the rest, including me! I also start racing and see everything in gray. Knowing his such "impressionability", now I try to abstract, even when the disputes flared up between the colleagues and I really want to express my point of view.

Secret number 4 - talk with positive statements

Eh, I have a habit of thinking about everything with a share of negativity and doubt, but I actively eradicate it, and I try to strangle all such thoughts in my head. Instead of convincing yourself in the fact that I will not work out and everything is very bad, remember the funny song of Mitya Fomin "Everything will be fine" :) But really, why shouldn't everyone be bad?!

In life, so much good, beautiful and wonderful, which is simply impossible not to love life!

And how do you set up a positive?

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We can easily give the definition that is an educational or how to distinguish a cultural person from Grabian. But it is clearly and specifically to tell what the "positive person" will not succeed. "That one is pleasant to communicate with", "Cheerful man", "The one who loves everyone and understands" - about such blurred signs, people describe a positive person. Despite the inaccuracy of the wording, we all perfectly recognize such people and instinctively stretch to them.

1. Positive people are not waiting for a good day - they themselves create it

"Waiting", "case", "hope for good luck" They are the words of the passive contemplator and are never found in the dictionary of a positive person. They, as a rule, are very actively involved in building their lives. They work to make changes to the world around, to feel better in difficult times, and do not wait for a unique combination of stars in the sky.

2. Positive people easily part with superfluous

Many people try until the last cling to their favorite ideas, things or even people spending their best strength and energy. Positive people easily allow you to go throughout the extra and unnecessary, as soon as they understand that it prevents them from living.

3. Past must remain in the past

Good and bad memories should remain exactly where they and place - in the past. Positive people do not spend a lot of time in longing for old good days, because they are too busy work on their today's day. The negative experience of the past is not used for self-vaccination or regret, but to analyze the causes and extraction of lessons as a step for the better future.

4. Gratitude - this is the second name of a positive person

Positive people are not focused on roughing and stones on their way, but they are ready sincerely thank God, fate, life for every step, made on the road. For every day, full of new events, smells, impressions, feelings. They see life as a treasure chest, full wonders.

5. Positive people focus on their capabilities, and not restrictions

Optimistic people try to see what they can do, not what they cannot do. They are looking for opportunities and solutions, and not focus on why it is impossible. Even in case of failure, they are looking for new options and make new attempts, not trying to blame everything for their first failure.

6. Positive people do not allow their fear to affect life

The one who is in the power of his fears and prejudices will never be able to live a full-fledged and open life. Positive people do not neglect reasonable safety measures, but will never allow themselves because of fear of unknown not to try an exotic dish, not to visit the new country or to do new activities.

7. Positive people smile a lot!

This is the most apparent drawback, which I like it all.

Positive people have a high degree of self-esteem, but refuse to perceive themselves too seriously.

Positive people not only themselves are usually in a good mood, but also mysteriously know how to transmit it to others. Optimism, easy attitude to life, good sense of humor and irony - all these qualities are mandatory signs of such people.

8. Comfectivity

It is difficult to imagine a positive person who would lead a closed, secluded, dull way of life. As a rule, such people love and know how to communicate well, love to make new acquaintances and be in society. From them we will not hear gossip and overwhelms, but rather we can expect live sincere participation and real help.

9. Positive people know what pain and misfortune

One of the biggest mistakes to think that positive people are always happy. In the same way, as not to learn the light, without having been in the dark, it is impossible to evaluate good without comparing with evil, positive people can suffer and despair.

They know perfectly well what negative emotions are, but consciously choose a positive side.

10. Positive people are responsible for their lives.

Positive people keep themselves too much to cultivate the complex of the victim. They will not hear the wines and complaints on the bad chief, a grumpy wife or crumbling. They will not blame other people or cosmic forces in their problems, and hope only for themselves and their strength.

As you can see, it is not difficult to become a positive person. It is only necessary to work to work on themselves and cultivate the habits and skills listed above. Let's try?

It is not easy to stay a calm and balanced person when the events are around around. And even more so for many, it remains secret for family castles, how to always be on a positive and maintain an optimistic attitude to life. "My dog \u200b\u200bgot sick," "The car broke again!", "They want to dismiss me from work, and I have an outstanding loan with a godless percentage," My mother gave birth to the fifth child, and I have not accumulated on my own housing. "

Hundreds of life difficulties may even be accustomed to think positively, turn into a parsemist. How not to drown in the bog of hopeless thoughts and keep the strength of the Spirit in any circumstances? Let's just say - this task is not simple. But if you use several steps, you can significantly facilitate this path. So, if you feel that you are starting to link in the negative on the ears, we offer to use the following techniques.

Step number 1. Make a choice in favor of optimism. There are people who clearly share humanity on optimists and pessimists. Relevant to the latter, they may even understand that their careers, personal life, relationships with parents and much more are determined by such a wealthy gloomy look at the world. But they do not understand the simple truth: the image of thinking is always a choice. And to teach yourself whether to make a choice in favor of optimism - this is the most important skill that they can comprehend. To be a positive person, sometimes you have to apply stupid volitional efforts. Once in adverse circumstances, you need to know: it depends on you, can you now overcome it, find something good in it, or not. Your feelings belong only to you, as well as control over them.
Step number 2.Reload your life from unnecessary sources of negativity. This step includes two subparagraphs. First, it is necessary to protect yourself as much as possible from communicating with constantly dissatisfied. Secondly - to stop communicating with those who are unpleasant for any reason.
As for the first point, the "eternal sufferers" can hardly be able to help if you dream of filled with joy and happiness of life.
The snag may be that this contingent is very often supported by society, and leave them - it means to witness some unwritten public expectations. For example, how can you refuse to support the years in debt and adverse circumstances to a friend? Or, what is worse, such an instance can be a family member.
Brother or sister who chronically does not bring with study; A constantly configured to the negative parent, who is not lucky in the work affairs (and meanwhile, without your knowledge, it becomes over the mattress of its cash flowing) ...
The society always supports orphans, patients, large families and other losers. And expects the same from you. It is one thing if a friend or relative is temporarily in adverse circumstances. But if you look at those who are not climbing chronically, one can detect one very interesting pattern: these people are so accustomed to think in a negative key, which would be strange and illogical if a success ever came to their life.
Therefore, it is necessary to realize: the same as you are responsible for your thoughts, actions and life in general, and other people are responsible for how their life path passes. Even if it is your friends, parents, or brothers with sisters.
What about deliverance from the society of unpleasant people, then this item is similar to the previous one, and everything depends on you. The fact is that the thinking schemes established in the brain most often do not allow to attract people who are configured positively towards him. Therefore, it is important to learn to think positively, first of all, develop a positive attitude towards yourself. However, if someone took a habit of constantly spoiling you the mood, from the society of this person you need to get rid of it as soon as possible.
It may be not easy, since you are aware of: distancing, for example, from working colleagues can be unpleasant. But what to do if his behavior is not construed with your present living style. Therefore, you will have to choose: or your soul peace and a positive attitude; Or the comfort of accustomed to enjoy someone else's emotional energy colleagues or a friend.
Step number 3.Look for positive in life. In each situation there is something good. In most cases, it is far from obvious. We have to look for, and sometimes quite intense. Of course, if something unpleasant happens, it is easier to simply relax and perceive the events as they are. At the same time, there is a filling of negative experiences. One of the secrets, how to be always in a good mood, is the skill to see even the most fantastically difficult situations something good and good. All that happens - and good, and bad - has both dark and light sides. And any negative situation can at least be the source of acquisition of experience. But most often she carries much more.
Step number 4.. Stop do from the fly of an elephant. It is easy to lose perspective if you are in a state of stress or hurry. And then some trifle can bloom to incredible sizes (it should be noted that in this case this little thing may entail a rimperation of real problems. Your perception is distorted, and under the influence of stress you start to twist everything that has been given long and hard work) .
To cope with this and not give small trouble in the commercial difficulties, you can use the following algorithm.
- First, tell yourself a firm and confident "stop!". Or paraphrase the team as it is more convenient for you. For example: "No, darling, today we will not go beaten dear!". It needs to be done as quickly as possible - at one second, when the avalanche of negative thoughts began to emerge in your head.
- Secondly, you need to carefully analyze your physical condition. Maybe your last meal has been twelve hours ago? It is not surprising that in the head, like uninvited guests, came and were comfortable with the convenience of thought about the coming catastrophes. Or maybe you are very tired and just need to rest? Try at least a few minutes to sit on the sofa, relax all the muscles and restore deep and even breathing. There are many respiratory techniques that can be used in a stressful situation. Find those that will be comfortable for you and go to them in advance so that in certain circumstances do not block firewood.
- Thirdly, it is necessary to shift the focus of attention to other things. On completely different, outsiders. This may be the solution of logarithmic equations or the transfer of a newspaper article from Russian to Chinese, in this case, a particular way is not so important.
  This part may seem ridiculous, but it is absolutely necessary to not be involved in the flow of destructive thoughts. Your task is now to postpone the focus of your swelling attention with a stressful situation on the world around. Maximum half an hour of such "violence" above the mind you find that you feel much easier. This is due to the physiological mechanisms of the brain. You simply transfer the focus of excitement from one brain section to another.
Step number 5. Start using positive affirmations. If you experienced a series of hard events, or what was worse, most of your life spent, being in the power of negative installations, you will have to work thoroughly to acquire the skills of positive thinking. Namely, it will be necessary not to divide the attention and that part of the person, which is now called "subconscious" (although our ancestors, without being causing slyly, used a more capacious and accurate concept - "Soul").

Emotions, feelings and general attitudes are very much dependent on the content that this unconscious part is filled. And if a person passed in his life through a number of trouble - it is unlikely that it will be filled with something light and positive.
A good tool for "reprogramming" relations to the world are affirmations, or positive statements. From a variety of existing, you can choose those that will meet your needs, or invent your own. Examples of affirmations for those who would like to gain greater control over the events of their life:

My thoughts obey my control;
I easily manage the situation;
I think before talking;
I am responsible for my emotions, desires and abilities;
My level of self-control is becoming higher.

So that these positive statements have occurred effect, you must follow several rules. First, time needs to achieve the result. For someone, the effect will be visible in a week, someone will need a month or two.

Affirmations need to be repeated several times a day, while imagining them with the corresponding images and reinforcing the words with positive emotions. An example of an image for affirmations to increase control over their own lives can serve as a pilot behind the aircraft steering wheel. What would you have tested by driving a huge liner? This image, or one that will be closer to you, and must be represented during the repetition of affirmations. After all, the subconsciousness is more reacting not to words, but the symbols associated with them.

So, the choice in favor of positive thinking is always the "narrow way", about which, perhaps, and speak the Scriptures of many religions of the world. It is always the choice of strong people, because it is not necessary to exercise special devices to be weak in the face of life circumstances. And what person would you like to be?

A person is a product of his thinking that he thinks, he becomes
Mahatma Gandhi

Whors Asto from those around I hear such phrases: "Be on a positive", "we must think positively" and others. But do people really understand the meaning and the essence of How to think positively and why? To put on the mask of a positive "superchel" and be them - these are completely different things. Looking around, you can see the faces of people who express various emotions, for example: concern and joy, sadness and happiness, anger and peacefulness, boredom and interest ... But see sincere happiness or satisfaction in the eyes - a rare phenomenon. "To be on a positive" now in the trend. And few people want to communicate with a negative man or a dull plax. And yet everyone under positive understands something his own. Many can "wear a smile on face", but not everyone can settle down a smile, happiness and positive in his heart. You can wear a positive mask as much as you like, if the cat screams on the heart, "and you are engaged in self-vacation or self-selfishment, then the mask will forever remain the mask and sooner or later will decline. All these are only different ways of deception, we can successfully deceive others or even yourself, but this will not change the fact that it is best to come to positive thinking and high-quality internal and external changes through the awareness of themselves and deep internal work.

Let's figure out how to think positively, as a positive thinking can affect your life and why, if you think positively, thoughts are materialized.

How to think positively and achieve sincere equilibrium

How often do you hear the phrase "thoughts material"? And indeed it is. Many of you must have noticed that when the mood is "on the rise", then it becomes easy to live, easy and nice. All problems are solved as if by themselves, there are positively configured people, ready to help and support, all around friendly and miles, and the world seems to you. Conversely, when the mood and thoughts leave much to be desired, then life is not a joy, the space around begins to confirm your sad thoughts and contributes to their implementation. That is why it is so important to think positively! Positive thinking helps to change your life for the better, to achieve inner peace of mind and harmony.

Recently, I had to chat with a lot of negative people, I really wanted to help them and make it clear that sometimes their troubles and suffering arise and materialize from their own heads. Trying to convey the idea of \u200b\u200bpositive thinking and peering into people, I saw the following: some people say: "Yes, I'm bad, but the neighbor's Vaska is still worse and from this I feel good (easier), because my problems compared to the problems of others Not so terrible, it is possible to live. "

Others say: "I feel bad and I do not care bad or good others, I only care for my own life, my problems and my experiences."

Third people say: "I feel bad and better will not be better, all the good things have already pulled out those rich, which with fat silent, or those sectors that are not in your mind, or those who have a salary above, or those who have grass On the lawn GREEN, and so on. "

And there are also such that understand the power of positive thinking, but they cannot cope with their thoughts, saying approximately the following: "Yes, it is necessary to think positively to change your life, but I don't know how, because I have a lot of problems; I do not know where to start, or I do not know how to redo yourself, reverse, or where to take a job on myself; Yes, it is necessary to think positively, because Katya thinks positively, and it all turns out and it is all good, it means that I can, but just do it? And for this else and do something necessary? And I'm lazy (hard, scary, no time) "... somewhere I learned yourself?

And now, based on the categories described, let's understand how to think positively to change your life.

So, let's start ... We found out that people can dive in different ways to the negative, some begin to rise themselves about those who worse than them themselves are different to those who are better, the third is generally indifferent to everyone and each other than their own person. Shantidevy's words are remembered immediately:

« All happiness that is in the world, comes from the desire of happiness to others. All the suffering that is in the world, comes from the desire of happiness to yourself»

Based on these words, it can be concluded that the more you wish and make a good one unselfishly, the more good it returns to you, and in the end, everyone is happy and all in win. But for this it is necessary to say goodbye to such oversities, as envy, anger, pride, laziness, fear, and bring more Altruism, compassion and awareness to their lives.

The analytical and assessment approach to the established one or another situation, sincere faith in the best and awareness of the karma law helps to achieve mental equilibrium. I know that when negative events happen to me, it simply turns out negative karma. This process can be accelerated or slowing down, but the karma will have to exhaust anyway. And when positive events occur in life, I understand that this is a reward for my good actions and actions. It helps to let go of any experiences and move on, working on yourself.

Of course, sometimes awareness is not enough to give the situation and make the right conclusions from the occurrence of lessons. Then I switch to the "Standby Mode". I just do what I should, what you need, block negative thoughts (I just don't let them go to mind) and perform practices that can facilitate the inner state - it can be Hatha Yoga, making a hot bath or listening to yoga lectures and sound lifestyle, reading spiritual and educational literature. Gradually retreats inner severity and fatigue, it becomes easier physically and energetically, a desire to do something for the benefit and forces for awareness and conclusions appears.

Sometimes such a phrase inspires me: "There is a goal - go to her, you can't go - polly, you can not crawl - Lagge and lie in the direction of the goal." The main thing is not to give up, the difficulties are always temporary, and if you give up and give yourself an overlooking or 100 concerns, it will not be easier, it will be easier to go through these lessons and this way is again, after all, each crossway, a slack or negative thought is a step back from the goal, From the feeling of internal happiness and integrity. This does not mean that you do not need to relax and relax. But even rest can be chosen such that he will and rejoice, and reinforce a positive attitude to life, and at the same time brought good.

All this helps move the focus concentration with its own suffering and experiences to actions to change and process the current situation. When you realize that everything that happens to you is the results of your actions and actions in the past, then no question arises: "For what I have it?" Now you can stop and understand what this situation came to you, this situation came to you. And make the appropriate conclusions. With the awareness of these simple things, sincere calm and equilibrium comes, because everything happens as it should be, but there are always ways to change your life, karma and thoughts for the better, overgrowing your actions into a more benevolent direction.

How to start thinking positive

In fact, to start positively think, you just need to start! Start celebrating positive moments in my life: note what is happy, instead of noting what it grieves; Concentrate attention on what you have, instead of wishing infinite benefits and experiencing envy; It is important to praise yourself for success, even for the very little, but also to perceive adequately constructive criticism to change the negative points! You can also create a list of positive thoughts that support you and inspire. It may be difficult to start, but everything is possible! Try to start a day with a smile and gratitude for the precious birth, and in the evening before going to bed, remember that good happened in your today's life and what's good you did. Gradually, you will learn to celebrate a positive, without even thinking about it, you will see a good in people or see in their actions an example of how you need to behave, but as you should not, extract lessons even from unpleasant situations. The feeling of guilt before this world, other people and themselves will change the awareness of your causality and tranquility. What if think positively, thoughts materialize In a positive key, life in general will become simpler and more pleasant.

Very important moment in positive thinking - do not paint yourself bright pictures, how are you all good and what are you wonderful, what wonderful everything around and how you love everyone, and they love you. Think pictures means to leave your energy and part of yourself in imagination. In fact, when our attention is sticking to the fact that no longer (last), the fact that there is no (future) or simply in the non-existent present (imagination), then the energy is simply leaking to nowhere, and there is no sense from these visualizations, but There is harm. For our mind, it does not matter in what reality you will be happy, in the present or imaginary, and he gladly naughnt to you all! And when you return to the reality of real (I apologize for the tautology), it will hurt from the realization of the inconsistency of the imaginary and valid, sad from useless spending time and mental energy. Go to the visualization consciously and edit. To really life start changing, lift your mind on another, a new level, stop running away from reality, accept it as it is and starting to act! Any action begins in the head, let yourself think positively. The world will not collapse, if you become a little happier! Determine the goal, create a plan for achieving this goal and start positively to think in the process of achieving it! Start with small and move to more. Friendly the little positive feelings and high positive thoughts will appear. Then you will understand how to think positively in any difficulties. In this practice of positive thinking, as in many other activities, experience and practice is important. After all, if you want to pump up the press, then you will do exercises to strengthen it and apply great efforts to achieve your goal and in this particular case to learn how to think and do it correctly, hard practice is needed.

How to make yourself think positive

Our life is sometimes unpredictable, and sometimes it is impossible to predict when and where the next lesson will be tied up. How to think positively with any difficulties? Start with a small one, because "the way in 1000 miles begins with one step."

Learn to let go of the negative. In this you will help the practice of yoga and concentration. When we are engaged in asanas on the rug, it increases our awareness and relieves hidden energy resources. Redirect your energy to a good direction - learn to perform a concentration on the object, candle flame, water ... The concentration practice helps you be more collected and learned to manage your attention. Thus, you will learn how to quickly and painlessly switch to positive thinking.
Learn to take positive. The problem of some people with missing positive thinking also in the fact that they consider themselves unworthy of the best. Therefore, it is extremely important to take yourself as you are without unnecessary self-suming. Try to evaluate yourself from the position of positive qualities and the qualities that you need to work. Highlight the main thing and start working on yourself, praise yourself for progress - it will help to form a habit of positive thinking and will save you from a number of unnecessary complexes. Take a positive, and negative change. There is such an eastern wisdom: "If you don't like the situation, change it, if you can't change, then change your attitude towards her." And indeed, if you are unable to change something, then what's the point of shaking about this?
Learning to ask the right questions yourself. Listen to people who complain about life ... what are they talking about? Of course about your unfortunate life, about yourself! What do you think these people are nothing more about? Of course have! Try to ask a question to such a person: "What happened to you today?" And the person immediately switches his attention to positive. You need to specify this question more often. If the answer did not satisfy, then ask another question: "What can I do to change the situation? What lessons I got today? What conclusions can be done? What can I do to become happier? What is true for me true happiness? What can I do for family, friends, peace to experience happiness? " Having answered such or similar questions, you are aware of many interesting things regarding yourself.
Learning to relax. Internal work, as well as external activities, may be fattening, so take care of providing yourself with high-quality rest. Take a yoga, take a walk in nature, talk with like-minded people. Rest at the same time is not lying on the couch in front of the TV, various rudders with the use of intoxicating and fading the consciousness of substances, as well as communication with people who lead you to degradation and even greater immersion in negative thoughts. If you want more energy and a higher quality of life, rest right.
Learning to do well yourself. Do those things that you bring benefit. Here we will help the ability to ask the right questions. For example: Eat 5 chocolates can be delicious, but how much is it useful for your body? Clear correctly, pour, do the practice, recharge you with energy. Try to communicate with sensible, positively configured people who have a poor influence.
Learning to praise yourself, celebrate good in yourself. More often, mark the positive events of your life and our good actions that brought good to other living beings. It will become the guarantor of your good mood and inner lift. Over time, you will find that your mood will be difficult to influence external factors in a negative key.
Learn to do well another (restless). Try just smile to people. Studies have shown that when we encounter a smiling person, they involuntarily begin to smile, as if they are "infecting" his good mood. I am always pleased to see a response smile, and at the same time my own happiness does not get less if I share it, but it becomes very nice to the soul from awareness that someone has become easier, and he will go to the world with the best mood and maybe , also "infect" someone with happiness. Over time, you want to do good things for other people more and more.
Learning to celebrate good in others. In order for peace to be brighter, kindly and pleasant, try to celebrate their good qualities in the people around you, thereby give them the opportunity to manifest yourself from the best side.
Recharge in nature. For me, the best recharging and inexhaustible sources of energy are yoga and nature. With the help of yoga, you can change your inner energy and raise it up, and in nature you seem to drink the energy of the sea, forests, ocean, mountains, rivers, land and clean sky ...

I hope this story will be useful for you and will help start thinking positively through self-awareness. Start! And I will understand how to think positively and live fully.

And what good today happened in your life?

Inga Mayakovskaya

Reading time: 7 minutes

Life does not always look like a fairy tale. Sometimes sad moments happen in it. And only keeping in the soul positive, we are able to gain strength and charge themselves with energy to combat difficulties, achieve the goals and the adoption of the right decisions.

Often we have to deal with negative emotions, feel deeply unhappy, single and incomprehensible. But to change your life for the better is very easy - it is enough just to follow the simple rules of a positive person.

Even in the worst moments of life there is something good

1. We are looking for a positive in various situations

Look for this good. Got fired? So, ahead is new, even more interesting. And with her new acquaintances and a new creative way. Did the train detained? This is a reason to read, finally, your favorite book, or buy gifts for the closest people. Daughter put on Kuratu, shoes on the tractor sole and painted the hair into the green color? Reprove the fact that your child is alien to instinct of hermal grayness - it is undoubtedly a reason to get closer to each other and teach a child a sense of measure.

2. People with negative emotions and thinking is better to avoid.

As a rule, they become the source of our poor mood. Permanent complaints of colleagues for hard life under the wing of the self-head of the head, "Friends", gossiping about each other, relatives who come to visit only in order to glim up over our position or, on the contrary, to take money - all this factors that can be simply avoided . Friendship should only bring positive emotions. It is worth adding that we yourself should do to complain.

3. Under the lying stone water does not flow.

Most people, facing difficulties and problems, trying to just forget about them. As a last resort, throw out the soul to friends and, again, forget. But the problems themselves are not solved by themselves, and with their large numbers it is quite possible to cope, if you do not sit, folded hands.

Tired of the mess in the house? Highlight yourself at least ten minutes a day for cleaning. But every day. The lion's share of disorder is suitable for children? Invent the game with the kids, where for cleanliness and order in the house once a week are awarded prizes from mom and dad.

Money Uka. river? Do not even have time to hold the salary in your hands? Plan spending in advance, making lists of necessary purchases. And never take money to the store more than the list is required - it will fight from spontaneous acquisitions of things, without which it is quite possible to do.

Silent suffer from excess weight, dropping tears to kilogram plated cake? Love yourself as it is or start your strict and hard path to the perfect figure. Good luck, as you know, smiles only bold.

Life is motion. Any action aimed at changing the situation will have its own positive results, or at least experience. What is also invaluable.

Raising the mood to other people, we raise it and yourself

Staying in a bad mood, we do not want to make good actions. We do not see in this sense and closed in our sink. But, as life shows, even a tiny good deed is able to change the depression on a smile when we make happy close and very strangers. And it is not necessary that it must be the salvation of a drowned tractor, or flight Batman over a criminal city. It may be just a note in a couple of gentle lines that you shoved in my daughter's pocket. Or a culinary surprise for her husband, who has long been dreaming about meat stew with a cheese crust in a pot.

The desire to make someone is happier just inevitably makes happy and us.

Watch out for your thoughts and desires!

Thoughts - the phenomenon:"If you look too long in the abyss, the abyss starts peering in you."

It has been proven for a long time. If you are very afraid of something - sooner or later it will happen. If you constantly live with negative thoughts - it becomes a way of life. And then it is already very difficult to reflect this node and make yourself think positively.

First of all, all negative thoughts should drive away from itself. Categorically and mercilessly. Does not work? Abstract. Again it does not work? Take yourself to physical work - it always helps. Do not attract the negative by bad thoughts. Think just good and tune yourself only to positive.

Never say "if it works out ..." about something long-awaited. Speak "When," claiming in consciousness the fact that this long-awaited will be accomplished.

Power of attraction in action

A positive, configured for the best person invariably attracts everything good to himself. With such a person whose eyes are full of life, in whose language is humor, whose credo is "no day without a smile and" one of depression ", you want to be friends and communicate. Such a person is always surrounded by friends and is a soul of the company. It is unlikely that he would attract someone, constantly complaining about the hardest destiny, sighing and drinking the mountain in the corner of the Kabachka with a bottle of strong beer.

How to become a positive person?

Do not copy negative emotions. Free consciousness from offended and unpleasant memories for joyful thoughts.
Get rid from the habit to reproach yourself for errors.
Do not deny yourself The fact that gives you a pleasure - dance, sing, listen to music, do creativity or sports. The main thing is that all negative emotions have a way out. And not on loved ones, but through psychological discharge, and thanks to hormones of happiness.
Smile . Smile, barely waking up. Smile in response to whose rudeness in transport. Smile when you feel bad. Humor and smiles depreciate all the seriousness of the problems, they are the best analgesic from sadness and depression. Thank the fate for every donated instant of joy, for every day the day and learn to think only positively. Distribute your smiles. Sincerely, from the soul, give smiles at work, at home, on the street. Let 50 people from a hundred think that you are not all at home, but the other 50 will smile in response. This therapy is guaranteed to help get rid of depression. In the photoabeel, take pictures of smiling, and better laughing faces of each family member in the most large format. Cheese pictures on the walls of the apartment. Passing by them, you will unwittingly smile.
Create an atmosphere of heat and comfort in the house. The methods for this are a great set. Help the walls of only the house in which you want to return.
Find at least half an hour per day for potting with their weaknesses. Relaxation and relaxation alone with themselves and beloved occupation is just a mandatory point in the optimist day mode.
Experiment with your life. Change the hairstyle, clothing style, handbags and place of residence. Rearrange furniture and travel. Movement and change of impressions is the best medicine from depression.

Smells and good mood

It has long been known that the smell is able to screen your head, dip depression, raise the mood, cure and, on the contrary, cause a death manifestation. Smells, as provocateurs of emotions, can remind certain events in life, soothe or disturb the blood:

It is useful to remember that the aromas of citrus and ginger are helped by depression and the state of concern.
The smell of rosemary promotes concentration and stimulates brain activity.
Lavender, which has a soothing effect, contributes to getting rid of excitement, fear and irritability.
The charge of cheerfulness can be obtained from the flavor of freshly coffee coffee.
Famous antidepressant - Vanilla. The fragrance of Vanilla relaxes, increases the mood and, by the way, for those who want to lose weight, interrupts the desire to send something sweet to the mouth.

Do not postpone the "way to optimism". Start right now. Optimism should become chronic and incurable. Smile, girls! And do not forget to share with us your considerations on the topic!

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