How to stay optimistic when things are bad. - What is the real source of optimism? How to relate to your achievements and fucking

“You scratched your side, hit the joint with your car,” the car wash manager screamed. I answered him calmly: "Well, if you hit it, it means hit it, where should you turn the steering wheel?" I must admit that my reaction to this event was very optimistic, because the grinding sound was just awful, as if I had ripped the entire side of the car.

In fact, if you want to become a successful person, you need to try to be in optimistic mood since problems in any case will occur, and optimism will help not to lose heart in difficult times. When I scratched the car, I perfectly understood that I had already screwed up and there was no point in shedding tears about this - it is much more productive to ask for help so that they could help me out of a difficult situation without further damage. Well-known entrepreneurs say that they try not to think about bad things, including past mistakes. In particular, they spoke about this and. Optimism is one of the.

Considering that pessimism is not a very constructive thing, then it is worth considering how to become an optimist. Psychologists even note that those people who constantly think about the bad seem to attract troubles into their lives or simply fixate on them. More optimistic people prefer to move on and generally try not to think about bad things.

Besides, we shouldn't forget about psychosomatics. When a person is constantly in a tense state, he begins to suffer from both neurological disorders and problems such as high blood pressure.

How to become an optimist

First of all, it is worth stopping and looking around. What do you say to others and what do you think about? If you are complaining a lot not in the business, or if there are a lot of people with negative thoughts and words, then this is the first signal. what you need to think about. For starters, just stop whining and complaining. Otherwise, the effect “ self-fulfilling prophecy". This is when negative thoughts eventually materialize. often underestimated. Moreover, you must control not only your words, but also try to follow your own thoughts.

Plus, if you're constantly whining, those around you are unlikely to enjoy it either. It is much better to stay active. life position... Not enough money for something? Do something to make your salary go up. Did not work out? Do something else. For example, ask for a raise. If it doesn't help, change your place of work to a higher-paid one. Active actions are much more valuable.

Think and act with optimism in the eyes

American psychologists in the person of Martin Seligman, even the hardest pessimist can be taught to be optimistic. It is not so difficult. You just need to consciously adjust your thoughts just like people who are inclined to be overweight consciously adjust their diet. It can be difficult to do this, but as soon as thinking positively (or following your diet) becomes a habit, you will no longer be the pessimist that we once meant.

The main thing is the psychological attitude. You need to believe in yourself and at the same time not look back into the past. Digging into past failures is a bad idea, says prominent Russian businessman Oleg Tinkov. Try to act as if you are absolutely sure of the success of your actions (even if you are not). By changing your actions and thoughts, you become a different person, and yours will gradually gain strength.

How self-programming works

We have already written about such techniques as and. I still don't really believe in these two methods. And despite this, I was personally convinced that these methods really work in practice. I am not inclined to give the same visualization any magical properties of the power of the universe, as it is described in the movie "The Secret". I think that a person achieves the set goals thanks to the power of the subconscious. You set a clear goal, visualize it, and the brain from time to time finds a solution to the task.

How to relate to your achievements and fakups?

In case of failure, you should not constantly engage in self-flagellation. should be philosophical: admit a mistake, learn a lesson for yourself and move on. At the same time, you should not shift the blame for your failures to other people. Even if this is objectively the case, it is much more useful to honestly admit that somewhere you really made a mistake and allowed it to happen. And it is better not to exaggerate the problems, but to take concrete steps to solve them. So it will be psychologically easier to take a hit and the result will be better.

Set yourself specific goals and plan to achieve them

When you do not have specific goals and objectives, or they are too vague, then you are unlikely to come close to achieving them (although this also happens!). They say that work is the best medicine for many ailments. A busy person simply does not have enough time to go into negative thoughts. He, and then makes specific actions. He inevitably mows while working. But he is positive and he learns from his mistakes.

If the work does not bring the proper pleasure, then perhaps you are doing an unloved business and it is time for you to change the field of activity or at least devote more time to your favorite hobby. I never understood people who hate their job. So it won't take long to work out a heart attack. Live for your pleasure.

Live life to the fullest

To be honest, my business in business is going much worse now than a year ago. But I don't make a tragedy out of this. The business is still profitable, because I cut the costs to almost zero (there will soon be nothing to cut back). This is a big plus that will help you get more profit in the future when things are stable. In addition, I took advantage of the decrease in income and took a radical step - began to diet. This is how I put my body in order. And for the coming summer, I plan to have a great cycling season. I have already saved up enough money so that I could not work all summer, bought flashlights for my bike. In short, I enjoy life in spite of some temporary difficulties. Which I advise all readers to do.

Do some sports

Sport really helps fight stress and makes you more optimistic than you really are. Changes occur at the hormonal level. Plus you start looking better and younger than usual.

By the way, you should also tidy up your diet. In their book Sugar Free, the authors write that overuse of sugar can lead to depression and a number of other health problems. There will be no time for optimism.

Choose your social circle thoughtfully

We have already written above about being on him. If in your environment there are depressed personalities and whiners, then you yourself risk becoming such. Try to communicate with optimists. And if it is impossible to protect yourself from these people, then you need to make efforts so that their negativity does not affect you in any way.

Pessimism is also needed

However, you shouldn't wear rose-colored glasses and look at life. through the eyes of a joyful idiot... Sometimes the qualities of a pessimist are also needed. When starting any project, you need to understand that it may not work out or something may go wrong. In this case, you can insure yourself. For example, when going to a performance, you need to have several copies of the presentation, including on a USB flash drive, CD and on the Internet, so that if something goes wrong, the performance will still succeed. Also, the speech must be prepared and memorized, but just in case, also take a piece of paper with you if you are completely at a loss. Do you understand the train of thought? Try to be optimistic, but at the same time soberly assess the overall situation in order to make meaningful decisions.

Find something that can turn you on in a positive way. It can be good music in the player, meditation, helping other people. Smile more. A good mood can be contagious. Have sex with your loved one - this will be very good for general mood... And don't think bad at night. Pamper yourself and try to do what really pleases you.

Good day, dear readers! And how do people manage to always think good things? There are so many failures, problems, fears around. They don't seem to notice all this. I really want to change the situation, learn not to pay attention to the bad. Become a truly happy person.

Today I will give advice from a psychologist on how to become an optimist. Real. Who pays no attention to difficulties. They will change your mind. Do you think this is impossible? Even if you are a pessimist, reprogramming your consciousness is real. You just have to try very hard, give up the set. It's difficult, but the end justifies the means.

No need to blame yourself

Almost all of us constantly blame ourselves for something. You want to quit smoking, but you can't. Crave to start going to the gym, but can't find the time to do so. You think about, but you do not see a way to be realized.

Stop blaming yourself. Your thoughts make you not better man... No matter how difficult the task is before you, the inability to complete it brings even more harm to the psyche.

Imagine, a girl really wants to lose weight, but never accepts an attempt to do it. She walks around the mirror, constantly looking for evidence of her own imperfection and reproaches herself for being lazy. This feeling torments her every day, haunts her throughout her life.

If you really want something, then either do it or try to get the idea out of your head.

Maybe that's not how you need this Additional income, recognition and glory? In the end, if there was an urgent need, you would find a way to solve the problem.

I assure you, as soon as you get rid of the problem - stop noticing it or take a step towards execution, you will feel better, and you will not notice how your mood improves.

Filter the flow of information

Any image, picture - evokes us. You look at the kitten and smile, see a photo of the disaster and start to worry. The more positive images in your life, and as a result of emotions, the better you feel.

Start to control the information flow that falls on you.

Watch comedies, family ones more often, surround yourself with photos of kittens, subscribe to Vkontakte groups that offer high-quality humor. In fact, even in him, the roots of evil can lurk. Watch any comedians' performance - they are unhappy with politics, medicine, and the people around them.

If humor is built on aggression, then you absorb it into yourself. A very simple example. If you look at beautiful photos of food, you will not notice how after 15 minutes you will have an apple or a sandwich in your hand. If you watch sad movies, you won't notice how you start to feel.

Read more

The easiest way to avoid being influenced by negative information is to read. Of course, not all literature will do. Dostoevsky can drive you into even greater depression.
I recommend Jack Canfield's Chicken Soup for the Soul, a collection of cute and naive stories about love and life. Night of Wish Fulfillment"Chetana Bhagata about modern India, office staff and the magical fulfillment of desires.

The book " Dandelion Wine"Ray Bradbury, I think, has already buzzed all the ears of those who thought about the question of whether it is possible to turn from a pessimist into an optimist. I think that it is necessary to read it at least in order to once again come across this title to leave the author a comment on the article: "Yes, I already know, I read it."

What else? " Paradise is somewhere near"Fanny Fleg," Book of deception"Martha Ketro, as well as" Unadorned cat"Terry Prachetta. This book will definitely make you smile more than once!

Surround yourself with positive people

Having embarked on the true path and trying to limit yourself from negativity, it is difficult to remain an adequate person who does not start giving advice and endlessly says: "Well, stop burdening me with your problems."

Communicate more and try to avoid preaching. Tell yourself, try to find positive topics for conversation, listening to someone else's grief and failures, try not to muddle the problem, but try to find the bright sides in it.

This is very well applicable to ourselves, but, you must admit, telling the truth to others is much easier than following your own instructions in life. Learn from other people's experience to look with joy at failure.

Make your loved ones happy, and you will not notice how every day you yourself will become a little more joyful.
Within 10 days you will feel how your mood improves, and your emotions turn into feelings that do not leave you with such ease. Over time, you will begin to take care of yourself less and more on a whim, without control.

The modern world makes an imprint on the psycho-emotional background of a person. Various external factors detrimental to thinking, not all people are able to easily experience problems. Based on this factor, psychologists have identified two main types of people - an optimist and a pessimist. How not to succumb to negative thoughts and become a purposeful person, we will consider below.

Method number 1. Think positively

The root cause of pessimism is one's own thoughts. People often set themselves up for negativity after unfortunate moments in life or business.
After unjustified expectations, the subconscious begins to visit bad thoughts. You begin to convince yourself that you will not be able to fulfill your goal at all.
Get rid of such thoughts, do not let failure overshadow bright ideas. If you constantly think in a negative way, luck will have no place in your head.
Set yourself up for the desired result, regardless of failure. All rich people say that if you do not strive for the goal, nothing will come of it. Try to accept pressing issues as an accident, not an obligation.
Having driven yourself into a depressive state, it will be difficult to get out of it in the future. Don't let such thoughts “devour” you from the inside. Get rid of the sentences "I can't!", "I will never do this!", "I'm too weak to cope with this!".
Believe me, these are just excuses. You can do everything on initial stage it is necessary to be guided by the phrases “I still can't do it, but I can!”, “I can do everything!”, “Nothing is impossible!”.

Method number 2. Become an optimist

Take a look around, evaluate what kind of society you are in. If the worldview of close people does not satisfy you, but only oppresses you, undoubtedly something needs to be changed. Try to join the society of optimists, in which you will not hear about failures or the inability to arrange a beautiful life.
Run from a pessimistic atmosphere, in which you will not achieve the desired results. You will always be pulled down and "motivated" to fail by people who are failures. Being in the society of optimists, you will soon feel that you yourself are transforming and adjusting your thoughts positively.
Notice that purposeful people also fail, but they learn from this and try to as soon as possible solve the problems. A person shares his experience with colleagues, in some cases discusses pressing problems with them and their possible solutions.
At the same time, people do not fall into depression, such situations only motivate optimists. Such a society is harmonious and responsive. A purposeful person will always help another, he will not leave in a difficult situation.

Method number 3. Do not self-criticize

Start with yourself. Consider who you blame for failure in the first place. If criticism falls on others and your own ego, you can definitely consider yourself a pessimist.
Confident people take fiasco for granted. They think that everything happens in life and he himself (the optimist) is no exception. There is nothing wrong with failure, so there is no need to look for someone to blame or reproach yourself.
Self-criticism is not worth it. Accept failure as personal experience... Make the right conclusions and don't be discouraged. Think that you will succeed. In rare cases, successful attempts come out the first time.
In spite of everyone, praise yourself in small things. Think that you are a talented and intelligent person. It didn't work now, so you will do everything later. The main thing is not to give up and not get depressed.
Rebuild negative thinking, light should come from you. You will become a role model in the case of other pessimists. As soon as you believe in yourself, life will start to improve.

Method number 4. Know how to relax

To improve brain function, experts recommend listening to classical compositions by famous performers. By driving yourself into depression, you automatically load the subconscious mind, which should rest.
Learn to relax and push the pressing issues into the background. With pure consciousness, it is much easier to deal with a fiasco. Try meditation, relaxation, and acupressure. You can stretch your palms and feet yourself.
Take a hot bath with essential oils and incense, or take a long hot shower. Occasionally indulge in a glass of red wine and chocolate. Make yourself comfortable, play a good movie or comedy. If possible, spend the evening with your loved one.

Method number 5. Have sex

It's no secret that sexual abstinence has a detrimental effect on the internal and external state of a person. If you have a companion, it is worth establishing a regular sex life. Stick to the "the more the better" principle.
Do not hesitate, become more honest, this is normal. Otherwise, it is worth thinking about and finding your soul mate. The person must support your interests. Don't waste your time, take a little more time and find your happiness.
Long-term kisses and hugs help to cope with stress and negative thinking. During sex, the hormone of happiness is released, which suppresses aggression. The same thing happens with kissing, only in smaller quantities.
If your sex life is tight, you can resort to self-satisfaction. There is nothing shameful in this, but the result will be positive. You will feel some relief.

Method number 6. Visualize

Currently, visualization trainings are gaining popularity. The bottom line is that a person is taught to project positive thoughts displacing the negative. No wonder they say that thoughts are material.
What you think about directly affects the future. Tune your mind to a positive, soon you will feel the attraction of good luck and the realization of your goals. The technique can be mastered independently, at first it is enough to devote 10 minutes a day to manipulations.
Make yourself comfortable in a quiet environment. Be clear about your dreams. If you're comfortable starting small. However, in order to achieve the maximum result, it is precisely global thoughts that need to be visualized. Try to think about what you would like to achieve.
Imagine a luxurious life in detail, whatever you do. For small goals, imagine yourself as positive person... Think about how you would help people, smile, communicate easily, and glow with self-confidence.
Once you finish the procedure, do not forget how you were in your subconscious mind. Gradually use the technique in real life... Start small, smile more, and connect with your coworkers. Let's understand to ourselves and those around us that everything is getting better in life.

Method number 7. Enjoy life

If you do not have specific goals, such thoughts can take away your optimism. Decide exactly what you want to achieve. If you have not yet matured a plan, it is worth doing small things.
Find yourself in hobbies, find a hobby. In such a situation, negative thoughts fade into the background. Over time, you will be able to overcome self-doubt and pessimism.
Get in the habit of scheduling your day. Follow your personal instructions so you can avoid stressful situations. If possible, find a job you like, or take advantage of your current activity and love it.
Also know how to properly rest and relax, deny yourself less of anything. No need to put frames. Spontaneously gather for a vacation with friends, go abroad if you have not been there before.
There is no need to look for excuses that you cannot afford such actions. You can mentally relax in nature with friends. Go to the ice cream zoo alone and have a lot of fun.
Or choose a voucher for a week. Nowadays it is not difficult to hit the road abroad. Get a hot tour, you can easily keep within 15 thousand rubles per person. In which case, you should not be afraid of loneliness.

Method number 8. Normalize your diet

You should not exhaust yourself with all kinds of diets, according to statistics, it is thin girls who are more prone to pessimism. Restriction in food has a detrimental effect on the psycho-emotional background of a person.
Lack of certain enzymes contributes to poor mood. Try to make the right diet so as not to give up a lot. It is enough to distribute various food items throughout the day.
Limit yourself to fast food, energy drinks, and coffee drinks. Forget snacking on chocolate bars. Excess weight appears precisely because of this nutrition. Try to distribute food intake 5-6 times a day, eat in small portions (250-300 gr.).

Method number 9. Smile more often

Learn to smile more often, try to express emotions to match the situation. Such actions will not cause bad thoughts in those around you.
The smile must be sincere. It is to her that you attract people and show that you are a strong person. After a while, such actions will become a habit.
Despite small problems, keep smiling. A psychological move helps to easily overcome troubles and improve mood.
Master smiling with your eyes. Look at the interlocutor, remember the good moments in life. Raise the corners of your lips and subconsciously make your pupils glow with happiness.

Method number 10. Focus on the sensations

This practice is considered a key action to optimism. The bottom line is the ability to focus on emotions in the moment, while not making hasty conclusions. In negative situations, do not let the rage blind you, be able to control it.
Try to concentrate as much as possible on the breath, feel the whole body and the emotions you are experiencing. Make the right conclusions, listen to them, and do not push them away. Manipulation will allow you to become more confident and help overcome negativity.
If possible, enroll in professional meditation courses. The procedure will show you how to know your own "I" along and across. You will identify the main problems that torment the soul the most. You can also try to master the technique yourself. The downside is that no one will point out mistakes to you.

Pay attention to the inner monologue, discard negative aspects, try to find positive aspects in the situation. Do not blame yourself for what happened, mistakes are common to everyone. Stop expecting bad things from events. If in the morning the day did not start as planned, do not despair. Stop visualizing only in black and white, such thoughts are characteristic of pessimists.

Video: 5 Easy Ways to Become an Optimist

From an objective point of view (with the exception of the rarest radical cases), what happens in our life can be considered both good and bad. However, our subjective assessment remains in the mind: either positive or negative. Pessimists are not those who are tuned in to the bad, but those who "catch" the negative from the outside and live by it. Optimism, according to psychologists, is a normal, healthy state of the human psyche. Today psychologists will give you advice on how to improve your mood in literally 10-15 days.

Keep in control

To help yourself become an optimist, you need to work in two directions: first, learn to abstract from negativity, and second, be able to rejoice. Use willpower: When negative thoughts appear, say to yourself "Stop!" Whatever is happening in the world, you are the only controller of your own consciousness, on which your reality depends.

How to Become an Optimist: Manage Your Mood

From a physiological point of view, hormones-regulators and neurotransmitters affect our consciousness. For example, serotonin. Medications that increase serotonin production are often prescribed for people with depression. This substance raises the tone of the body, increases activity and gives a good, cheerful, positive attitude.

You don't have to take pills to get the right amount of serotonin. Its activator is bright light. To help serotonin quickly enter the bloodstream, we need to fall asleep in complete darkness and wake up in a well-lit room.

Therefore, it is important to sleep at night: during daytime sleep, this neurotransmitter is not produced at all. Get in the habit of opening the curtains in your room right after you wake up. You will see: the mood will rise!

Choose a company

It is very common to complain about life at work or with friends. Without knowing it, participating in such conversations, you absorb these conversations. Be able to translate the topic of such a conversation into something more positive. Jokes are a great way. Don't be afraid to joke as much as you want.

Imagine: a friend, as usual, complains about the boss - he filled up with work, reprimanded, canceled the award. Give a hint to a friend: there are no bad bosses. There are only funny ones! It's better to laugh at the problem than cry to each other in the vest. So imperceptibly and colleagues' mood will improve.

Do everything on time

Whether we like it or not, every day we perform a whole list of routine tasks that can also change our mood from plus to minus. A report that needs to be submitted by the end of the week, an unfinished letter and an unfinished project - from time to time things appear in our life that we do not want to do: they cause boredom, and we often put them off until later.

As a result, the load of unfulfilled work begins to crush and makes us nervous. In order to have time to do everything uninteresting, start a diary. It will help you regulate your work and free time: after the report, you have every right not to touch work folders and switch to something pleasant.

If you strictly follow such a schedule, then over time you will notice that all the dreary things are done much faster than it seems. In addition, the time to complete the task will immediately be reduced by at least half: now you no longer stretch the "pleasure", but quickly get rid of it.

Adjust brightness

Color and light have a profound effect on consciousness. For example, shades of orange, blue and light green have a very good effect on mood. At the same time, experts believe that burgundy, dark brown and black can cause anxiety and sadness. Pay attention to the color scheme that prevails in your apartment and wardrobe.

Don't be afraid of contrasts

If you want to achieve a good mood at a physiological level, take a contrast shower every day. When cold water enters the skin, the hormones of joy - endorphins - are released into the blood. They block the pain signal from low temperature, create positive mood and even a slight euphoria! A small "shake" with hot water fixes the level of endorphins in the body.

Get ready at night

Sleep is one of the main controllers of consciousness. During 8-10 hours of sleep, the brain processes all the information received during the day. The key idea of a dream is the things that we think about just before falling asleep. Do you remember how teachers at school advised you to cram material at night? In some magical way, on the exam, you suddenly remember exactly the formula that you memorized the day before in half-asleep.

Just imagine: all these eight hours the brain was thinking over a certain passage from the textbook, revising it from different angles, and decomposing it into its constituent parts. This feature of our body can be used in another way: before falling asleep, dream! Think positive. Play pleasant memories. Imagine all the joys that lie ahead of you. Self-control plus psycho-training will help you get what you want faster than you think. Yes and good mood guaranteed in the morning. Checked!

Laugh!

“Many people believe that negative experiences kind of ennoble a person. In fact, everything is exactly the opposite, - explains psychologist Mikhail Labkovsky. “The thing is that when you suffer because of something, you do not have enough mental strength to develop, grow spiritually and intellectually.”

Negative experiences often cause obsession, and you can take a lot of mental energy to process a problem. It's another matter when you think positively: you see a picture of the world without any black coloring and accept what surrounds you. You live fully, you are not distracted by suffering.

Humor is a great accumulator of optimism. Books, movies, performances, TV shows - if they are really good, then they will surely cause emotional involvement in the viewer. We worry about the hero, we sympathize with him, we worry. It is for this reason that psychologists advise watching more comedies, going to light theatrical performances.

Flip through magazines with anecdotes often, watch funny videos, popular TV sitcoms. Read books by Sergei Dovlatov, Mikhail Zoshchenko, Isaac Babel - they have a lot of great humor. And pay attention to children's literature - even adults adore it.

How to Become an Optimist: Understand Yourself

One of the main reasons for negative consciousness is our doubts, which experts call fears. We are often afraid of change, failure, risk. It is the life that does not suit us that gives rise to negativity. To get rid of bad emotions and gloomy moods, you need to work through doubts.

Video selection

NLP technologies:

Hello dear readers! Let's talk about how to become an optimist in life? And why should they become? Yes, simply because an optimist is always on a positive wave!

After all, who is an optimist? This is the one who believes that everything will be fine, no matter how it develops. And he does the right thing, by the way. After all, with one of his moods, he already attracts all the best in his life. Therefore, it would be very nice to be an optimist and maintain a positive attitude always and in any situation, you must agree.

How to become an optimist in life? And for this you need to intend to become one. As they say - if you want to be happy - be happy. Just make a decision that from this very moment, no matter what happens to you, you will turn any event in your direction. Decide that what is happening is for your own good and it will be so.

Is the weather bad, is it raining? Well, okay, you still have to spend all day in the office at work. Couldn't buy the item you wanted? And for the best, it means you will find something that exceeds your expectations. Did not catch the bus - who knows what difficulties the Higher Forces saved you from.

White and black, Day and night. Good and evil. Every medal always has two sides. As with every event in life. It is enough to shift the focus to the positive, and whatever happens, it begins to take on a positive coloring for you.

Take the reins of your life into your own hands. Now everything depends on you, how you decide - so it will be. Become the Maker of your reality, and not just a weak-willed observer, as Vadim Zeland says. I hope you have already read and are using his Reality Transurfing. If still not, it needs to be fixed urgently, urgently! You can download books at the link:

Always remember that you are standing in front of a mirror, because the world is a dual mirror. And with what face you will stand in front of him - such a reflection will be formed in him. You will frown, expressing dissatisfaction with what is happening, and complain about life - the world will provide you with a huge number of reasons to remain with a gloomy face. In abundance, you will receive new problems and troubles - the world seems to be telling you: frown, frown, good health, since such is your will, be it your way!

And if you decide to become an optimist in life and start smiling not only at happy events, but also at troubles in your face - a mirror, that is, your layer of reality, will reflect this kind positive energy and return it to you multiplied in the form of pleasant coincidences and joyful life events.

You see how profitable it is to become an optimist in life. And it’s not so impossible. The main thing is to make a firm decision to become one, and relentlessly follow it, follow it with enviable stubbornness!

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