What to do to live better. How to live better? What to do to live well? What helps people live better? Take care of your health

Your time is limited, so do not waste it on someone else's life. Do not fall into the trap of dogma, which says live the thoughts of other people. Do not let the noise of others' opinions interrupt your inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know what you really want to become. Everything else is secondary.

Steve Jobs

We offer 100 ways to live life 100% to fill every day with drive, pleasure and achievements in areas of interest to you.

1. Every day is a new start. Do not get attached to what happened yesterday, the day before, or later. Today is a new life, and even if something used to be wrong, then you will definitely try again and again.

2. Be yourself. Stop trying to please others and be someone else. It is much more interesting to become a unique version of yourself, rather than someone else's duplicate.

28. Be positive. The glass is really half full. :)

Think of life as an adventure and a game. Be optimistic and give people a smile.

29. Do not talk badly about others. If you don’t like something in another person, tell him in person. In any other case, do not say anything.

30. Put yourself in a strange place. Try to see life from the perspective of another person. Perhaps the janitor was rude to you this morning, but why did he do it? Probably, no one pays attention to him, he is considered to be serving and unnecessary staff, and his work is not appreciated at all. Think about how to make sure that the next time he meets you with a smile.

31. Show compassion. Really sympathize with someone else's problem.

32. Develop unconditional self-confidence. To believe in yourself is to continue to move forward, even when everyone dissuades you from this.

Analyze your small victories, remember how you went against the tide, remember the pleasure that you were right, but not all. If you’re up to something, be sure that everything will work out.

33. Release the unhappy past.

34. Goodbye to those who apologize. Do not hold the grudge against people, but know their weaknesses and accept them for who they are.

35. Take away the unimportant. Understand the short-term nature of things like status, fame, recognition. Everything will work out if you focus on self-realization, and not on social recognition.

36. Stop relationships that don't help you.

Remove from your environment people who add unnecessary pessimism to your life.

37. Spend more time with people who inspire and support you. Try to create a circle of active and active like-minded people. This is really great when you come up with something together and after 10 minutes have started implementation.

38. Build a sincere relationship with people around you: with strangers, with family, with loved ones. Take time to strengthen and improve your relationship.

39. Reunite with your old friend. No matter what they say, the number of friends is unlimited. Meet people from your past.

40. Arrange a day of generosity. Think that from what you can do today, it can at least slightly improve the world.

Doing good to others is the best way boost your mood.

41. Help people when they need it. Take this step as a long-term investment. Once you will receive help, not expecting this.

42. Go on a date.

43. Fall in love.

44. Put things in order in your life. Once a week, month, six months, analyze your progress and progress towards your plan. Correct your actions based on the results.

45. Do not tighten. Get rid of the habit of lingering with. Nine out of ten opportunities are missed because of the delay in the action taken.

46. Help completely strangers. This may determine your fate in the future.

47. Meditate.

48. Make dating. New opportunities appear thanks to new people. Do not be afraid to forcibly place yourself in the circle of people you are interested in and make friends with them.

49. Build lasting relationships.

50. Become your advisor from the future. Introduce yourself in 10 years and mentally ask for the best advice regarding complex solutions. What would you do if you were 10 years wiser?

51. Write a letter to your future self. Believe that in 5–10 years you’ll laugh even louder today.

52. Remove excess. From his desk, from an apartment, hobbies, life. Make room for more important things.

53. Go on. Why do people stop learning when they finish educational institution? Learning doesn’t mean sitting at books. You can learn to drive, learn to dance, learn rhetoric and so on.

The main goal is to keep the brain in constant tension.

54. Develop yourself. Try to identify your weaknesses and develop them. If you are too shy, train to be more sociable, go towards fear.

55. Do a constant upgrade of yourself. Deepen already gained knowledge and experience, become an expert in many areas.

56. Always try something new. You just can’t imagine how much more new and interesting you can experience and feel (do you know what watsu massage is?).

57. Travel Pull yourself from your routine of movement "work - home, home - work." Discover for yourself, which are many, even in your city. Any journey is always something new.

58. Do not stay in one place. Always live dynamically and try to tie yourself with repair loans as late as possible.

59. Be the best at what you do. If you understand that you are good in the corporate sphere, but far from a star, go from there to a sphere where the chances of becoming better and achieving more are much higher. If you find your calling, become the best there.

60. Break your borders. Set your goal as impossible as possible, achieve your plan and think of something even more impossible for yourself. All the clamps on what someone once told you what is possible and what is not.

61. Soak up and try to realize unusual ideas.

62. Create your place for inspiration. It can be a corner in which all your inspirational things (books, photos, videos) are located, or a park, cafe or favorite bench. Create your own paradise.

63. Behave closer to the ideal version of yourself.

64. Create roles in life. Try acting as if you were Bill Gates, Michael Jordan, or some famous and successful person.

65. Find a mentor or guru. Study the life of your guru and try not to repeat his mistakes. Consult a more experienced mentor.

66. Find your previously unseen strengths.

67. Try to be more conscious.

68. Ask for constructive criticism and advice. From the side you can always see better.

69. Try to create a stream passive income. This may be interest at the bank, income from renting an apartment, or something else.

Passive income will give you the opportunity to be freer in your experiments in life and build on what you want, not what you need.

70. Help others live their best. If you see that you can help a person improve his life, be sure to help him find the right path.

71. Marry and have children.

72. Make the world better. Help the poor, unhealthy, deprived of the opportunity to live normally.

73. Participate in the humanitarian aid program.

74. Give more than you receive. When you constantly give more, you begin to get much more in return over time.

75. Try to see the big picture. Focus on the 20% that generate 80% of the result.

76. Your ultimate goal should be clear. What is she like? Does what you do really help you achieve your plan?

As long as you think about things that bring you closer to your goal, you are on the right track.

77. Always try to find a 20/80 path. Minimum effort, but maximum result.

78. Set priorities. Sometimes it is more convenient to move by inertia and it is difficult to switch to a more important task, but it is this property that will make your life much more effective.

79. Enjoy the moment. Stop. Take a look. Thank fate for the pleasant that you have at the moment.

80. Enjoy the little things. A cup of coffee in the morning, 15 minutes of sleep during the day, a pleasant conversation with a dear person - all this may be incidentally, but try to pay attention to all the small pleasant moments.

81. Take a break. It can be 15 minutes or 15 days.

Life is not a marathon, but a walk in pleasure.

82. Try to avoid mutually exclusive goals.

83. Focus on creation. The process of creating - a game, a new business, and so on - when you get candy from nothing, should be interesting to you.

84. Do not blame others. Respect others for who they are.

85. The only person you have to change is you.

Focus on your development and growth, and not on changing others.

86. Be thankful for every day you live.

87. Express your gratitude to the people you love.

88. Have fun. You are lucky if you have friends who laugh without stopping, with whom you forget about everything. Allow yourself such an experiment and you!

89. Be in nature more often.

90 . There is always a choice. There are always several ways out of any situation.

91. Laugh more often and louder.

92. Be prepared for change - this is the essence of life.

93. Be prepared for disappointment - this is part of life.

94. Do not be afraid to make mistakes. Think of them as lessons, but try not to go through the same lesson several times.

95. Do not be afraid to take risks. Risk is a state where all your feelings are at the limit and you will know your limits.

96. Fight your fears. Every day you need to do something of what you are afraid of. It is very difficult, but important.

97. Follow up. Do not let your body rust.

98. Develop your intuition and follow it, even if logic tells you that it is not necessary.

99. Love yourself.

100. Love others.

I’m not rich, I don’t fly around the world, I don’t drink in company famous people in exotic places, I have neither a sports car, nor a jeep, nor am I a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat, when I watched TV and was out of shape when I bought a lot in stores and was in debt when I worked at permanent work, on which I received quite a lot and did not have time for myself and my loved ones. How did I achieve this? With the help of small tricks.

The truth is that you don’t need much to live well - you just need the right attitude.

Here is what I realized about how to live well, needing little:

1. You need very little to be happy

A little simple, plant-based food, a modest dwelling, a couple of sets of clothes, a good book, a laptop, work that matters to you, and your loved ones.

2. Desire less and you will not be poor

You can have a lot of money and property, but if you always want more, you are poorer than the guy who owns the small and does not want anything.

3. Focus on the present

Stop worrying about the future and hold on to the past. How much time do you spend every day thinking about the things you do physically at the moment? How often do you drive away thoughts of other things? Live now and you will live fully.

4. Be happy with what you have and where you are

Too often, we want to be somewhere else, to do something else, with other people and no matter what the circumstances are now, we would like to get things that are different from what we now have. But where we are now is a great place! Those with whom we are now (including ourselves) are already impeccable. What we have is enough. What we are already doing is amazing.

5. Be thankful for the little pleasures in life

Berries, a bar of dark chocolate, tea are simple pleasures that are much better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the full. Good booktaken in the library, a walk with your beloved in the park, pleasant stress after a short, hard workout, wonderful things your children say, a stranger smile, a barefoot walk on the grass, a moment of silence in the early morning when the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.

6. Move under the influence of joy, not fear

People go through life under the influence of fear of loss, fear of change, fear of missing something. These are bad reasons to do something. Instead, do things that bring joy to you and others. Do your work, not because you need to maintain your lifestyle and you are afraid to change it, but because it gives you pleasure to do something creative, meaningful, valuable.

7. Practice compassion

Compassion for others creates love, which is the reward of relationships. Compassion for oneself means forgiving oneself for the mistakes of the past, correctly “curing oneself” (this includes healthy eating and playing sports), loving yourself for who you are.

8. Forget productivity and numbers

They do not matter everywhere. If you do something to achieve a certain number (goals), then you have lost understanding of what is really important. If you strive to be productive and fill your days with all kinds of things, just to be them is a waste of time. This day is a gift, and it should not be crowded with all possible things - spend time enjoying it and what you do.

My desire to have better life was with me as much as I remember. But what people usually imagine as “a better life” at 20 years old is usually different from what they present 30 years later. At 20, this concept can be based on material things, and many believe that this is what makes people happier. But after a while, a “better life" is impossible without passion, love and laughter, which make a person happy. And material things go in second place.

Even if our definition of what is “a better life” may change during the year, the steps we take to achieve it will not change. The fact is that we must abandon some things that prevent us from improving our lives.

The list of 15 things that you should refuse is not a priority. Only you can decide which is more important to you. In addition, if you really want to change your life, then you must clearly understand what it should be. This will help you identify key points.

1. Stop complicating your life

Difficulties create confusion and hide the solution from you. It is very difficult to be creative and innovative if you are stuck in problems and details. Complexities also prevent you from seeing a solution to a problem, even if it is in front of you.

2. Do not add stress to your life.

If you are too busy, working on things that you really don’t need, strive for excellence, take on even more responsibilities, because you think that you will be appreciated more, then you will end up with not enough time to be yourself. Such stress is bad for your health and you don't need to quote everything. scientific researchto believe it. If you are constantly in a stressful situation, then sooner or later it will kill you. Therefore, if you yourself tend to create stress in your life, then stop doing it. Try to find out exactly why you are prone to stress, and change it.

3. Stop regretting what you did in the past, what you did not achieve, and what you lost

The past is left behind, so it’s more important where you are now and who you want to be in the future. All your past mistakes, failures and experiences taught you to live your life in the present and future. Accept your past and what you learned from it, and allow yourself to move on.

4. Do not say that you do not have enough time

Whether meeting a friend, visiting an elderly aunt, watching a sunset or sunrise, a holiday, reading a book or sleeping, you should appreciate these moments, because you will never know how long you can enjoy them. In the absence of time, you can miss all the most precious and beautiful moments in your life. Do not put off the important things that you must do just because you have convinced yourself that there is no time for this.

5. Stop being afraid of your future, possible mistakes and changes in plans

Fear paralyzes, so you cannot make any changes in life. It is your limiting beliefs that will control your thoughts and actions, while nourishing your fear. You must cope with all these beliefs and find out why you are still afraid. Defeat your fear and take action, it will set you free.

6. Stop procrastinating with everything you want to do.

Be it cooking classes, learning a second language, returning to university, writing a book or painting courses, just go and do it. Take a trip to Europe, sign up for a gym, get rid of excess weight. Find out what is important to you and what makes you happy, and then go and do it.

7. Stop waiting for happiness from others, it can only come from within.

When you look at others and expect someone to make you happy, this is a sign that you are not confident in yourself. This is very dangerous, because you can convince yourself that you feel happy only next to the people you love. In fact, this is only part of the equation that will lead you to happiness. Only you can make yourself happy, so it is very important to understand what exactly you need for this.

8. Stop comparing yourself to others

Why is this so important? The fact is that this comparison will always not be in your favor, and you will feel miserable. If you are still continuing to compare, then stop and think about how you can increase your self-confidence.

9. Stop waiting for the right moment.

Do not wait for the “right time” to take action, make changes, quit your job, follow your dream and do what makes you happy and brings you that very “better life”. Right time never come. If you decide to wait, you will have to admit to yourself that life passes by you, and you will never achieve what you want. If you stop waiting, you get everything you want. Everything is very simple!

10. Stop running from problems and taking the path of least resistance

It is very easy to do. Hide from problems or look for the easiest way out of them. But the problem is not going anywhere. She will chase you or wait at the finish. Escaping from problems or choosing an easy option will not let you feel bold. Life is imperfect and full of problems, difficult and bad periods. All the problems that you encounter in your path should be considered. Sometimes you have to make bold and difficult decisions.

11. Stop spending time with people who take your energy

This is very difficult to manage, because in our life there are always people whose communication with us is not always good for us. This is especially true of work, where you cannot always choose with whom to communicate. To stop spending time with the wrong people, you will have to develop a strategy for communicating with them. You must minimize the impact that they have on your life. Relationships with such people are toxic to you, and they can bring bad luck to your life.

12. Stop thinking about what should not happen. Focus on what you want

If you focus on what you don’t want, this is a sign that you don’t know what you need from life, and you don’t want to make the necessary changes to improve it. You have no desire, no motivation, no vision of your future. Therefore, you begin to think about what might go wrong. You need to understand what you want, motivate yourself and make the necessary changes. It is simple, but at the same time requires work and perseverance.

13. Stop trying to be who you really aren't. Ultimately, you yourself get confused

Otherwise, you will begin to do things that are contrary to your value system. After some time, you can even convince yourself that you did everything right, and you can justify any of your actions. But still, soon a feeling of discontent and misfortune will rise to the surface, and you will have a choice - either ignore everything and continue to live with this feeling, or stop doing what you do not like. If you choose the latter, your life will be better.

14. Stop putting other people's needs higher than your own

If you are still doing this, then do not take care of yourself, and play the role of a martyr. This means that you have to sacrifice yourself for the benefit of others, but this role is only good for those people who consciously made such a choice. But everyone cannot be holy, and that does not mean that you are a bad person. Ask yourself why you are sacrificing your own needs. Perhaps the problem is that this is the only way you can feel loved.

15. Stop executing yourself

Regardless of what exactly you do not like about yourself - you are not perfect enough, smart, good, too fat or lazy - just stop and stop blaming yourself for all the qualities that seem unworthy of you.

Hello dear readers! Today I would like to talk about a new life in the new year. How many times have each of us promised himself to start living differently next year? Lose weight, go in for sports, pay loans, learn how to save, and much more. But if you read this article, it means that it didn’t work out for you. On the Internet a huge number of such articles. But what makes my approach different from others? What I’m going to offer you I tried on myself!

To summarize

First things first, you should look at yourself in the past. Talking about the need to be able to say goodbye to the past takes place when you understand where to actually go. While the future is still a bit obscure for us, I will tell you later how to get rid of the fog, we will deal with you in the past.

Look at your life from the side and think what you are not comfortable with and what specific things you would like to change. Remember your mistakes, wrong decisions. At what points did you have difficulty because you did not know what to do. Remember everything. Since childhood.

This, by the way, will help determine your favorite pastime.
When, if not in childhood, we do what we like. As a child, we choose the most interesting activity. Remember everything. All that comes to mind - write down, otherwise you will forget. Memory is an unreliable thing.

Thus, you should have before your eyes a piece of paper or a document in the Word, where you described your entire past. All your pros and cons. Good and bad qualities. Your work, hobbies, unfulfilled dreams and more.

Make a list

Now it's time for the list. A list where you write down all the things you want to do in the future, what you want to become, change your job, find a hobby, find a soul mate, get a cat or dog. Write even the most stupid and stupid thoughts, then we will all note this.

Your list should not obey any rules. What came to mind, then write down. Fly into space, learn to write with your left foot, learn the language of dogs. It doesn’t matter how crazy the idea is now. In the future, it is possible to fish out a wonderful occupation from it, which will bring you wild pleasure.

Here you record what kind of person you want to become. More sociable, punctual, logical or something else. How to achieve this, do not think yet. Just write. Describe your ideal self. How would you like to see yourself at fifty?

We structure

After you finish writing the list, you need to start structuring this very list. Divide all your notes into categories: personal qualities and self-development, work, hobbies and hobbies. You may have more categories, such as relationships with your spouse. They also need to be attributed to a separate category.

After categorization, you can begin to review your notes for realism. The goal and task must be feasible, otherwise they go into the category of fiction. Read your list and find such things. For example, if you have “I want to learn to fly,” then this is an unrealistic goal. But "learn to fly a paraglider" or "ride a hot-air balloon"- these are quite realistic and feasible tasks. So go through the entire list. Of all your goals, you must formulate a specific task. You are unlikely to succeed in becoming a real Harry Potter, but it’s quite possible to arrange a role-playing game on the subject of Potter.

In addition, your goals must be achievable. Losing weight is an undefined goal. But lose ten pounds, then what you need. In the goal itself, the result should be clearly traced. Do not just become more sociable, but learn how to make friends, make new friends.

If you have a long-term goal, for example, to become successful, then try to paint it as much as possible. What do you mean by successful? Maybe earn a hundred thousand rubles a month or buy a business class car? Or maybe start a family and have children. Specify. Paint for smaller goals. Set intermediate results.

Or your goal is to become beautiful. This is a completely non-specific, unattainable and unrealistic goal. Break it down into points: grow hair and learn how to do hairstyles, go to makeup and styling courses, change your wardrobe, and so on.

Time frame

When you realize that all your goals are achievable, realistic and concrete, then proceed to the next step. Establish a time frame. Each goal should have its beginning, middle and end. It cannot be that the task is endless.

For example, take the goal of becoming successful. If you carefully read the previous paragraph, you already know that a similar paragraph should be broken down into tasks. These are precisely the tasks that have a time frame. If you have an item there to buy a car - set a time period when you can buy such a car.

Always remember that our internal clocks and real-time are in different universes. The task that you set aside a month for yourself can actually take six months or two days. This will be especially pronounced if you have not done this before and you have no experience.

If you have never played the guitar, but you have a point to learn how to play, set yourself a few deadlines. Learn the main chords in a month. In two months, learn how to play simple melodies. For six months to learn all the chords. For a year, learn how to select music by ear.

Remember that changing the time frame then is not good. If you always think that if you fail, you can simply move the deadline, then the task will never be completed. You must clearly understand that you have two weeks to search for Spanish courses. And it is during these two weeks that you must find suitable courses. And not a day more!

Carrot and stick

It can be very difficult at first. One of my goals was to get up earlier. And at first I just could not take myself off the bed. So warm and alluring. Then I came up with a punishment - every day that I woke up later means plus ten minutes to an earlier rise tomorrow. And soon I began to get up myself without an alarm clock.

The motivation system is very helpful for those who can not put themselves together. For those who have no inner strength. But remember this, if you couldn’t do something, it means that this is not your goal and task. She can be anyone, but not yours. If you still can’t find the courses of English languagethen you don’t need it. This may be necessary for your mother, boss or girlfriend, but not for you.

Those tasks and goals that we can’t do in any way, most likely do not belong to us. You must understand well the difference between the words “want” and “need”. Your goals and objectives should come from the word "want". Then success is more real.

Come up with a system of encouragement and punishment. Set aside fifty, one hundred, or one thousand rubles for each completed task. Which then you will spend with pleasure on yourself. In punishment, you can give this money to a friend or mother. Here you yourself know what will urge and scare you.

When to start?

Right today. This is exactly what I did when I realized that I wanted to speak Spanish. I just got up the next morning and found a tutor. Here they are forty minutes of happiness, three times a week. If you have goals that you can begin to realize now, then do not delay them until next year.

New Year is always considered the main Monday, from which people start new life. Forget about it. The more often you say to yourself: “Everything, I’ll definitely start from this Monday!”, The more you will put off. Start doing something today.
You can choose the smallest and most enjoyable task. From the implementation of which, you will enjoy. Add more goals and tasks, do not forget about the time frame. Thus, you get involved and this process becomes automatic.

Do not regret yourself and do not regret that nothing happens and so on. Pull yourself together and start working hard on yourself and on achieving your goals. There is no magic pill in the world that will help you wake up as a princess or king. This requires hellish labor. My article will greatly help in this direction.

I am sure that you will cope with everything that you have planned for yourself. Do not listen to anyone who tells you that you are wasting your time or doing it in vain. This is your life and only you decide what to spend your precious time on. Remember that there are always a lot of envious and ill-wishers around, who want you, like everyone else, to sit on the priest evenly and not strive for anything.

Move forward and you will succeed!

Sometimes we realize that we are completely stuck, that the life that we have is definitely not happy with us. There can be many reasons for this: our relationship may fail, the work we do may be boring, the people we have to deal with may be disgusting, and it may happen that a thought flashes in the brain that everything that is around is this is far from what we really need.

But regardless of the reasons that prompt you to change, you can start all over again, after having clarified everything and having determined for yourself the guidelines and plan for changing yourself and your life. I sincerely hope that these 15 steps help you start a new life and change yourself.

Step 1. Determine the direction of movement and your motivation.

Your life is always a movement towards a certain goal, regardless of whether you are aware of this goal or not. Your previous life, which does not suit you, could be subordinated to someone else's false goal, which contradicted your inner nature, your nature, your desires and your values. For example, you were in a relationship that you really did not need or got a job that is disgusting to you, or interacted with people who turned out to be completely strangers to you.

Now you can determine for yourself which trajectory you are going to take; now you yourself are the master of your life path. Use the right motivation. Proceed from the “Where am I going?” not from "Why am I running?" Escaping from something is not a useful motivation. Avoiding unpleasant feelings does not solve real problems. Emotions tend to follow you wherever you go. Therefore, you will have to deal with them before you start a truly new life.

How to develop a life strategy

Step 2. Free yourself from the severity of loss or defeat.

Often, in order to start all over again, serious life events push us. Divorce, separation, collapse of career plans, ruin of a business, job loss, state of health. All this leaves a serious emotional imprint and can be a source of constant stress, anxiety, anxiety or even depression. You need to understand that making serious decisions with such baggage is a very dangerous business.

If a life event made you experience deep and strong emotions, then you need time to calm down. This gap can be shortened if you work through your experiences with within one or more sessions.

Step 3. Explore Your Life

For the success of your enterprise to start a new life, it is not enough just to know where you need to move. It is also important to clearly know and clearly understand where you are making your start from. Imagine that you are going to make a powerful jump into the water, but you are jumping from a very slippery shore. You spend energy and energy on a powerful leap, but at the decisive moment you slip and everything goes down the drain.

To prevent this from happening in your story, study your past life (it will also be useful to go through rapid test "Life Analysis"), write down on paper and study your habits, your past patterns of behavior in different life situations (for example, how do you cope with difficulties or react to unexpected opportunities; how much do you manage to follow your decisions, etc.).

Surely in the process of studying his past life and your behavior, you will notice a lot of things that you would not want to notice that will cause your rejection and internal resistance. But this is exactly what you should pay attention to first of all

“The darkness of low truths is dearer to us than exalting deception,” said Alexander Sergeyevich Pushkin. What is “low truths”?

They are what you know about yourself, but what to know, and even more so from others, is unpleasant. The fact that you persecute yourself. What requires reflection makes you feel uncomfortable. But in general - to grow. Exalting deception is not conducive to growth. Ryaba Chicken is a film about low truths. I think that’s why many do not accept it.

Why didn’t they accept Chaadayev, why was he declared crazy? Others still categorically deny it. Although he was in many ways right. But he spoke of “low truths” that caused discomfort, which was not customary to talk about. No one has ever been put in a madhouse for "exalting deception." And for the "low truths" suffered enough. As a rule, just for them.

And so, not only in Russia - no one in the world needs the frightening truth. She is needed to hide her. So that few know her and do not allow others to see her ..

Konchalovsky A., Low Truths, M., “Top Secret Collection, 1999

Step 4. Explore Your Values

Before making major and serious decisions about what your new life will be like, you should analyze your own life values. If you know what is most important to you, then based on your values \u200b\u200bit will be easier for you to make the right decisions on how to start a new life and change yourself.

Take a piece of paper and write on it everything that you believe in, everything that you consider to be the main and important thing in life, in relations between people, what things make you think deeply or inspire. Look at what you do in life, what you like to do and ask yourself a simple question: “Why?”, “For what is this?”. The answers you receive may reveal completely unexpected facets of your personality.

You can also consider several people (they can be living and familiar to you people, famous personalities or historical characters) whom you admire and ask yourself: what do I most respect in them? Why? How can this play in my own life?

Step 5. Decide what big changes you want to make.

For some people, starting a “new life” can mean a cardinal change: moving to another city or another country, a complete renewal of social ties, a change in professional field, etc. For others, this can mean small but significant changes, such as release from old habits or patterns of behavior and focus on the development of a new lifestyle. Regardless of your desire, be sure that you clearly understand how big changes you want to make.

Find out what needs change in your life. For example, is there something that makes you miserable or unhappy? Or can you decide to change every aspect of my life for me, or would it be more appropriate to focus on one or two areas? Remember that changes (especially when they are carried out without external support) are always a difficult process, therefore, in order to succeed, start small and gradually move up.

Step 6. Create an image of your new future

Do one useful exercise that will help you figure out what goals and objectives to set for yourself and what changes need to be made. In addition, it will give you the necessary motivation and strengthen your intention to change.

Imagine a certain moment in the future. Let this moment have an exact date and time. Imagine that in this future, you have received magical power to achieve all your hopes and dreams. You are exactly who you want to be.

Imagine this in as much detail as possible. Who is surrounding you? Where do you live? What are you doing? What does it look like? Include as much detail as possible to create the sharpest image. One of my clients imagined that he was a successful designer, he had his own studio, he received interesting orders from all over the world, and he traveled a lot to other countries, doing interesting and amazing things (in reality, after a couple of years, he really founded his own studio and became receive foreign orders).

Now think about your strengths, abilities and skills that are necessary for this image of the future to become a reality. What do you already have? What areas need improvement? Be honest with yourself. For example, if you want to be a famous musician, then perhaps you already have musical abilities, or at least a love of music. You will also need stronger thinking in order to work on improvements.

Using your imagination to create an image of the future, make this image attainable and positive. Obviously, you cannot become a superhero or the owner of any superpowers and superpowers. Then you better think about what attracts you to such a superhero. His desire for justice and protection of the weak? Then you can choose for yourself a profession that contributes to the fulfillment of this mission. Or do you like the ability to make quick and error-free decisions? Then imagine how you should train your thinking in order to reach such a level.

Step 7. Set clear and concrete goals.

The famous sage Lao Zi said: the journey of a thousand miles begins with one step. And your journey into a new life should also begin with concrete steps. Setting clear personal goals will help you move forward confidently and stay on track to build a new life.

Think about where you see yourself after 6 months, a year, 3 years, 5 years, 10 years, 20 years, 30 or more years.

Set your goals. Make sure that these are correctly set goals, that is, they are specific, measurable, achievable, relevant and have clear deadlines for achievement.

Start by defining your big goal, and then break it down into smaller ones. Then break the smaller goals into tasks.

For example, if you decide that you want to find your business and make it a source of your income - this is your common goal. To achieve it, you will need to achieve smaller goals. For example, the first thing you should do is contact a professional who will help you find the business that suits your purpose (for my clients this service is included in the program «» ), then you need to make marketing plan and do research target audience. Examples of tasks here can be: creating a test product, researching people's needs and their willingness to use this product, studying competitors and their products, market analysis, etc. You can split these tasks even further, for example, set yourself the task of communicating with potential customers or go to places where products are sold (services are provided) similar to the product that you are going to give.

Step 8. Identify the necessary internal changes.

In order for your new life project to succeed, you should carefully think about what internal changes you should make to your personality. In other words, you need to determine who you BE in order to successfully DO what will allow you to have another life.

Let’s see with you what internal changes may be.

It can be changes in your physical condition. Perhaps you decide that you should enter a new life with a new body. You may want to lose weight or increase your physical fitness, get a more athletic and developed body. Do not forget that excess weight depends on 2 main reasons: slagging of the body and low level of vital activity.

I recommend that you start by increasing the level of physical activity and do it gradually, increasing the load for a long time (at least 45 days) so that it becomes a habit for you. You may need the help of a consultant to work out an optimal program and change beliefs and mental attitudes that prevent you from changing your body.

It will be easier with a change appearance. You can choose your own style or consult with a stylist. Buy new clothes, change your hairstyle. Remember that how you dress and how you look affects how you feel and how others perceive you. Studies have proven that when you dress so that it matches your goals, you are most likely to achieve them.

Worldview Changes. This is about the famous expression "You can take a girl out of the village, but you can not take the village out of the girl." If you do not want to be this notorious “girl”, then you have to thoroughly work on how you think and how you perceive the world.

Think about what kind of beliefs the person you want to become has, how this person should perceive the world, people, events, relationships. What principles and rules should it be guided by. Browse the list from ,to get an absolutely new view of the world.

Changing one’s own consciousness is not an easy process. Strength of habit, old patterns and inertia of thinking can form the core of your personality. Within the program «» we carry out with clients so that a person can see his true nature and find a real self. After this process, any changes in consciousness with the help of any psychotechnics go much faster and easier.

Emotional change. For your new life to be prosperous, you need to learn how to let go of your past. This includes the ability to forgive. Forgiveness frees you from the burden of past injuries and pain. You forgive others not for them, but for yourself. Studies show that forgiveness makes you feel less angry and alarmed. Learn also to accept defeats and losses as part of life, pass them through the "sieve" of awareness and release them. And you will feel great relief.

Change your approach to life using the power of gratitude. Learn to thank life for any of its manifestations, remember that difficulties in your life path are trials, not punishments. Take them as well as all that is good with you.

Studies have shown that the practice of gratitude makes you feel happier and more contented in life; She will help you to master flexibility and adaptability to changes; will strengthen your physical health and quality of sleep, and can help you overcome emotional trauma. Practice the power of gratitude for 5 minutes every day 1 or more times.

Step 9. Redefine Relationships with People

The world is people, and life is the relationship between people. It is difficult to start a new life if there are “toxic” people in your environment who are pulling you down. In some cases, it is necessary to "cut" such people out of their lives in the interests of their own security. In other cases, you can simply stop spending time with them, and you will feel that you have become happier by removing them from your life.

Interpersonal relationships have crucial for your functioning and improvement as an individual. Numerous studies show that we strongly influence the people we interact with, so when starting a new life, take in it only those people who are important to you and will give you the love and respect that you deserve.

One of my clients, having decided to start a new life and start their own business, faced numerous difficulties, the reasons for which, as it turned out, lay in the fact that his so-called “Friends” were people not inclined to independent actions and taking responsibility. They used to live a measured, stable and dull life, and communicating with them, my client unwittingly received nourishment for those parts of their personality that resisted risks and dangers business activities. In practice, this led to the fact that "business did not work." My client needed a serious rethinking of the role of these people in his life so that the situation changed and his business began to grow and develop.

The following anecdote illustrates this situation very well:

The old devil drowns three cauldrons with sinners in hell. In practice, they send him a young imp.

Young Little Devil. Old Damn teaches him:

- So, look - the first boiler. It must be carefully monitored. Jews are sitting here. If at least one crawls out - he will drag all of his own ...

The second boiler. Here you can keep an eye on the lid of the under eye. Americans are sitting here, they each have their own, one will run away - it’s not scary, it won’t go far anyway.

You may not look at the third boiler at all. Here the Russians are sitting. If at least one gets out upstairs - the rest will grab and put them on the hottest place.

Clear your space from people:

  • communicating with whom you feel exhausted or constantly under stress
  • who constantly criticize or condemn you. And you feel like you can’t do anything right when you are near them.
  • which in your face or eyes say bad things about you
  • next to which you don’t feel safe, sharing your hopes, thoughts, needs or feelings.

Eliminating unhealthy social relationships will help you move forward more confidently and many times faster towards a happy and healthy life. Creating a supportive social environment that does not include your past habits is critical to ensuring your success. Surround yourself with people near whom you will grow as a person and develop in the direction of a new life.

Step 10. Start a new financial life.

Regardless of whether you have just graduated from a university or have been working for 30 years, it is never too early or too late to start your financial life anew. You may want to start saving on significant life goals, such as buying a home or a comfortable old age. Or maybe you want to reconsider your spending habits so that they stop littering left or right. Or want to invest. Take a look at your goals and decide how to manage your money to get what you need.

Try to get rid of all your debts first. Debts - they are from a previous life. In a new life, they have no place. One of my clients, after working with her, got rid of 90% of her debts in less than 6 months. If you have more debts than you can pay, then current legislation allows you to carry out personal bankruptcy proceedings. Perhaps this will be the right option for you.

Then analyze your finances. Structure income and expenses, start budgeting. See where you can reduce "leaks" (for example, buying unnecessary things), and where you can get extra money (for example, by selling things that you do not use through the avito.ru service). In any case, budget management will tell you good financial decisions.

Step 11. Talk to People

When you decide to start a new life, a conversation with people who already live the life you want can be a very useful move. This is useful because it can give you an idea of \u200b\u200bhow to get there. For example, if you want to discard boring disgusting work and do the thing that you love and that you are interested in, then you just need to look for those people who have already done business in their favorite business and take, for example, an interview with them in which to ask about their “road map”. Perhaps some of these people agree to become your Mentor on the path to a new life.

You can also ask people about difficult moments that may arise in your new life. You may be captivated by illusions about a new career, a new relationship, a new business or a new country. Understanding the tiniest details that others will tell you about will allow you to avoid many mistakes and incorrect movements.

For example, you can dream of leaving your boring job in Moscow and leaving for Bali, where life is paradise. If you talk with people who already live there, you may find things you don’t know about, such as the fact that it is incredibly expensive, unfriendly visa policies, difficulties with health care, and difficulty in engaging in activities that require concentration. Of course, this does not mean that you should not move, but this knowledge will help you better adapt to the realities of new life.

Step 12. Get Support

Starting a new life can be a frightening prospect. Surround yourself with people who love and respect you and will be able to provide you with help and support on your way. Knowing that you have sources of emotional support will help you feel much stronger when you are faced with the realities of your new life.

If you do not have a family or reliable friends who can support you, then it makes sense to look for such support in other places. This may be support within interest groups or communities or even religious communities. Go where people freely and openly communicate with each other and make new acquaintances.

Step 13. Test yourself

Large life changesthat are necessary to start a new life will require you to do serious work, dedication and patience. This can be stressful and intimidating. Make sure you are ready for it. How are you feeling? Which behavior is acceptable to you? Anything bothering you? Keeping a diary will help you understand your emotions and determine if there are areas in which you need additional support or that require deep study.

The process of serious and profound changes in life can often cause a feeling of depression. You may begin to feel sad, stop enjoying some things, feel anxious or guilty, experience inner emptiness or hopelessness. In this case, it can quickly and painlessly help you. . Work on this technology eliminates negative emotional feelings in one session.

Step 14. Make the necessary changes.

A new life will not mean that difficulties, obstacles and problems will disappear forever. Starting a new career does not mean that you will never again feel underrated or uninspired. Moving to a new city or new country does not mean that you will never miss home. When you have problems, recognize them as such and do what you need to resolve them and adapt to the situation.

You can face a lot of difficulties on your way to a new life. For example, perhaps you wanted to make a military career in order to follow your values \u200b\u200bof ministry and honor, but found out that you didn’t have good health to enter a military school. You could consider this a failure and collapse of your dreams, or you could return to the “drawing board” again and determine if there are other things that you can do and this will also allow you to express these basic values.

Step 15. Work with a consultant

Even if you don’t think that something is going “wrong” in the process of building your new life, it can be useful to contact a consultant or personal trainer, especially when it comes to major changes. The fact is that such a difficult process as starting a new life and changing oneself can contain a variety of errors and hidden obstacles that can only be seen from the outside. A good consultant is able to give you quality feedback and save you from wasting time, effort and resources.

Another point is that profound personality changes are always accompanied by stress and internal resistance (self-sabotage). Sometimes they are so strong that they give up and all desire to move forward disappears. With the help of a consultant, you can work out and get rid of internal fears that block changes. A consultant can also help you find out. useful ways thinking and responding to challenges.

Contacting a consultant is a sure sign that you love yourself and care about yourself enough to get help when you need it and it is useful, and this is good news. A personal change consultant plays the same role for you as a dentist does for your teeth: you eliminate minor problems and difficulties before they cause catastrophic consequences.

Start a new life today!

After reading this article, you can decide: “OK, this is all great! I’ll definitely take note of these recommendations and even begin to follow some of them. ” But the fact is that the process of change is a systemic process where everything is clearly connected with each other and each step affects another. It is important not to make a mistake.

Want to learn how to start a new life in which there will be self-realization, high meaning, activity, motivation, strength, leadership, new discoveries, energy, exciting changes, interesting game, new horizons, the pleasure of the moment lived, a clear understanding of one’s own path, lack of self-sabotage and insecurity, clarity of intent and action? And at the same time, you will not make gross mistakes and avoid many “pitfalls”, and the path itself will take several months instead of tens of years.

Then. I will give you a solution!

 

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