How to get rid of bad habits? How to get rid of bad and bad habits. Easy and forever. Bad habit of biting nails

Severity bad habits are perceived by people in different ways: for some, words-parasites are impossible to hear, the other cannot stop smoking, the third is reckless and loses large sums in the casino.

Undoubtedly, they all have one thing in common: if a habit interferes with life, makes it impossible to coexist in a family or in society, it must be got rid of. Easy versions of bad habits , of course, is easier to eradicate than severe ones that require significant intervention from a specialist and constant support, but according to Alan Malatta, a professor of psychology at the University of Washington, it will take a total of 90 days to completely eradicate bad habit.

How to get rid of a bad habit?

Counseling psychologists and gurus personal growth argue that the eradication of a bad habit begins with awareness of the problem. Not only is it important to accept the reality of "I have some kind of addiction/bad habit", but also to see the extent of the damage that it brings, to trace the future destructive results of its influence.

Keep a diary. This technique is used to control gambling, shopaholism, alcohol and drug addiction, as well as tobacco use. If you mark your achievements every day, describe the sensations, then there will be something to hold on to for the first 90 days of an acute period of getting rid of the habit.

motivational statement. Find a quote from a book or a saying famous person, preferably, someone who is an example for you, perhaps who has independently gone through what you are going through now, learn his statement by heart. Repeat it daily or write it at the beginning/at the end of your diary report - something should encourage you to keep going, so find that stimulus or create it within yourself.

Break off the patch or heal gradually? Many people ask themselves: what is the best way to get rid of a bad habit - gradually or all at once? It would be wiser to choose an approach based on the psychological characteristics of the individual, and here one cannot do without reflection, self-awareness and understanding of what will follow this or that kind of refusal.

Replace a negative habit with a positive one. The secret of getting rid or transforming a habit lies in its very name, so there is nothing particularly complicated - we ourselves are used to doing certain things, which means we can also easily wean them. Yes, at first our brain will feel discomfort, because it is used to working according to a specific program, however, it is also flexible and susceptible to change.

Replace a negative habit with a positive one you can also radically, as well as break with her, or you can only outwit yourself a little. However, it is worth considering the reaction of the body. For example, older chickens will not be able to run as much as they would like, but those who ate cakes at night will be able to transfer their habit of getting physical satiety and satisfaction to a new track.

It is important to understand the mechanisms that work when the habits and needs of the body are formed - only then can you eradicate what seemed to be dragging you headlong into a hopeless quagmire, but we know that there are no hopeless situations. Your life is in your hands!

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HOW TO GET RID OF BAD HABITS

When talking about bad habits, the first thing that comes to people's minds is alcohol and smoking. In fact, this is already drug addiction in its purest form, which over time completely destroys consciousness. As for bad habits, they can be very diverse: going to bed late, getting up late in the morning, eating late. Irritation, dissatisfaction with life, rejection of oneself, comparison, condemnation, chaotic flickering of thoughts - these are also bad habits that lead to degradation. They knock us out of the present moment, and only in it can we be happy. Thoughts always carry us somewhere, preventing us from living here and now and appreciating what we already have. But if you watch them, you will notice that there are not so many thoughts, they are simply interpreted and repeated in different versions. These thoughts take a huge amount of energy from us, which prevents us from moving and developing further, including switching to a more natural diet.

Illumination, inspiration for creativity, clarification of consciousness - all this is born when there is no intense flickering of thoughts, when the head is empty. And you need to learn to release it, at first for at least a few seconds, then gradually increasing this time in order to create a vacuum in the thought process. Then you will understand what a pleasure it is to touch such a state of being at least a little, and even more so to live in it. This is a real feeling of freedom when it becomes possible to control your reality, when you have no distracting thoughts, when you turn into a creator and can create everything from scratch.

There are many practices to help achieve this, such as meditation and pranayama, yoga and physical activity with internal concentration, live nutrition. Yes, all this allows you to at least briefly plunge into the state of “here and now”. But what works best are exciting hobbies that you can go headlong into and completely dissolve in them. For example, for me, this magic happens when I pick up a kite. I go far into the sea-ocean and merge there with the wind, with the sun, with the water element. In this state, I don’t think about anything, my consciousness is crystal clear and shimmers with all its facets like a skillfully cut diamond. My body and soul are filled with a sense of jubilation and happiness. There are no thoughts in my head, I just feel like a wind and a sea wave at the same time, possessing their strength. Back on shore, I return completely reloaded and renewed, as if from another dimension. And then this state is present for quite a long time during the day, and when it leaves, you want to feel it again and again in full and live like this constantly.

When a person is captured by something truly inspiring, he cannot think of anything else. Great poets, sculptors, painters, writers - they closed themselves in their workshops, forgetting about sleep and food. And they created, drawing vitality from the inspiration that visited them. What does it say? We can switch our body to other food sources. The most important thing is to bring yourself into this state, open yourself to the World, trust it. Give yourself the opportunity to fill yourself with energy from other sources. Remember: where our attention is, there is all our energy. If we are captured by something truly beautiful, it will become a source of inspiration, happiness and good health for us.

We can eradicate bad habits only when we replace them with something more attractive. It has to do with how our mind works. He is not ready to give anything. For example, we want to take away from him the habit of eating after five in the evening. The mind will come up with a lot of "good" reasons for not doing it. He will arrange all sorts of intrigues for us, launch various thoughts, excuses, excuses - there will be an infinite number of them until at least something works. And we will definitely get involved in this process and, accordingly, we will not be able to remove this habit from ourselves. Therefore, instead of taking away, you just need to give - to introduce another habit, more significant. An evening meal can be replaced by drinking vegetable juices or herbal teas, it can be a whole ritual in the family circle. You must create a new habit to replace the old one.

When a temptation arises (for example, to drink a morning cup of coffee), a person is involved in it only if he begins to give attention and energy to the intended action. He imagines how he prepares a drink and then enjoys the taste. Instead, you can switch to making fresh juice, a trip to the market for new fruits, a run in nature. In addition, this state of desire for the same coffee can be observed from the outside, without being involved in the process itself. It's like looking at the clouds, when you don't feel like a cloud, but just watch it float by. Practicing such observation, I even learned to dissolve small clouds with the power of thought and desire, try it is not difficult.

Today we will talk about bad habits of a person, how to get rid of bad habits and how they affect our social life. After all, it’s not for nothing that they say that “habit is second nature,” and judging by your habits, you can easily tell whether you will eventually become happy, healthy, rich and successful, or vice versa, an unnecessary loser to anyone.

Bad and bad habits

In principle, this is already the third part of the article, you can start from the first part, and we will continue our list of habits that prevent many people from living happily.

8. The bad habit of picking the skin

Some people have such an unpleasant habit of picking the skin and everything unusual that is on the body. Many people like to pick and comb wounds, squeeze pimples, etc.

Sometimes you want to get rid of imperfections on your face on your own, by self-cleaning the face mechanically. And, sometimes there is a habit of squeezing everything out with your own nails and fingers. Naturally, this is not quite the right thing to do.

Of course, with such "skin care" is very there is a high probability of more severe inflammation, infection of the skin, the appearance of scars, etc. Even there may be a risk of blood poisoning. Sometimes, even, people can eat what they pick from themselves. Disgusting, isn't it? However, each of us here recognizes himself in some way.

The main reasons for bad habits:

This habit can be expressed by a neurosis that has appeared due to stress and is expressed in the desire to inflict a little physical pain on oneself. If emotional pain, then this is pantonomy. If a person inflicts physical pain on himself, then this brings him short-term peace.

If you forbid yourself this, a certain “breaking” may appear, anxiety will appear. Naturally, the habit will grow into new forms - nose picking, constant nail biting, etc.

In addition, the same neurosis can be expressed in the constant use of hands - each of us likes to twist some kind of pen, rubber band, etc. in our hands.

Also, some people have a mania for an ideal face: any unevenness, a small pimple, a blister, irritation can cause terrible dissatisfaction, and a desire to quickly eliminate everything.

How to get rid of bad habits

Getting rid of this bad habit of picking the skin is quite simple, you need to occupy your own hands with something else, spend time with benefit, then you will simply forget about your previous bad habit that bothered other people and spoiled your life.

The main rule is not to think about this habit, and even negatively, not to think either, in order to get rid of bad habits, you just need to get useful ones, so that there are so many of them that there is no longer enough time for bad ones.

Bad habit of biting nails

9. Persistent nail biting. Science is still not able to give a definite answer why people bite their nails. There are a lot of theories on this topic, but there is no clear answer yet.

The most common theory is that people bite their nails because of stress, but this is not always true. Sometimes they bite their nails to think better, sometimes to relax, sometimes in a nervous state, and in very many other cases.

French sociologists even conducted a survey on this topic, and with a hitch: “Who and in what situations, and why bites their nails?”. It turned out that in most cases, problems at work push the French to mock their own hands. Thus, as many as 26.5 percent of French people bite their nails at work.

The second place turned out to be a sensation. There were shopaholics in this place. The respondents admitted that very often they bite their nails in stores, considering purchases. The following places were occupied by more familiar options: thoughts about the economic and political situation in the country and the world, as well as worries about the family, loved ones, etc.

It should also be noted that children often borrow this bad habit of nail biting from their parents or other relatives. There is a “folk” theory that blames heredity for everything: they say, since parents, grandmothers, aunts, uncles bit their nails, then the younger generation will not pass by this problem, and you will not be able to do anything.

Teaching children good habits from childhood

But, of course, you should not blame everything on upbringing, and even more so on human genes. This is, to say the least, ridiculous and unreasonable. Usually the child sees that some relatives bite their nails, and slowly adopts it. By the way - just like everything else. It stands here Parents should be advised to behave carefully and as culturally as possible in the presence of children.

Another assumption interprets the bad and harmful habit of nail biting as aggression towards oneself. That is, it turns out that a person bites his nails because of dissatisfaction with himself, and wants to annoy himself with this. There can be self-flagellation, self-accusation, mental disorder, and much more.

Here, each person can protest this theory, like “You don’t know me at all, I bite my nails because they have grown too much!” But, in response, you can always say, “Oh, you, my friend, are emotional, however! That's how you suppress your feelings."

In addition, the strange habit of nail biting can be an obsessive-compulsive disorder. There are times when nail biting is a sign of this disease. This syndrome is expressed by the constant appearance of obsessive anxiety. Thus, a person bites his nails in order to satisfy this very anxiety. In addition, people can twist their hair, straighten their collars, other clothes, and fiddle with something in their hands.

Brittleness of the nail. It also happens that people bite their nails because of their fragility, frequent breakage and foliation. Therefore, many people think that it is easier to bite these very quickly, especially if they are damaged. After that, people generally try to bring beauty, and “bite” to complete perfection, without using any manicure items.

How to stop biting your nails

There is an opinion in the world, called the neo-Freudian theory, which puts the habit of biting nails on a par with ... masturbation, even more than that, calling it an analogue. True, nail biting is more socially cultural than masturbation.

Therefore, it’s even better not to think about how to stop biting your nails, it’s better to do a manicure, and stop putting any infection into your mouth. After all there can also be quite a lot of different kinds of pathogenic bacteria in the dirt under the nails, and such a seemingly banal bad habit as “nail biting” can even lead to serious illnesses.

Is it possible to click joints

10. The habit of clicking your knuckles

Often we meet lovers of intentionally arrange "music" on their own fingers. This cute "craze" or another bad habit from our list of "knuckle cracking" appears in childhood, and is constantly done again and again, so to speak, to the delight of the public, after which the manner of "crunching fingers" accompanies a person for the rest of his life.

And for the carriers of this habit, most often it doesn’t matter at all what joints when clicked tend to get injured lose their mobility. Accordingly, over time, the likelihood of early arthrosis increases.

You can not even guess about the occurrence of this disease for a long time. Articular cartilage can take years to break down. The fact is that they have a mirror surface, which cracks as a result of such a habit, and the adhesive lubricant that covers it from above gradually dries out.

As a result, due to a bad habit of clicking joints, the bones at the joints become uneven and decrepit. Over time, friction increases between them, and movements are accompanied by their characteristic crackle.

It is useful to know that cartilage is not equipped with nerve endings, and therefore does not feel pain. Naturally, with age, all these ailments only progress. The bones, combined into solid joints, are exposed, and this spectacle looks ugly.

How to stop clicking your joints

I think that people who have read this have already received some negative thoughts about this bad habit. However, in order to stop clicking your joints once and for all, you will also need willpower, because the medical treatment for this has not yet been invented in the world.

Therefore, if you feel sorry for your joints or you go even closer to old age to use your hands to the fullest, leave this bad habit to unconscious people who do not care about their health, or people with pronounced nervous and mental disorders.

Picking your nose is a bad habit

11. Rhinotillexomania or the desire to pick one's nose, this habit is also far from being the best and most pleasant for others. Moderate picking has never been seen as something negative, and a deviation from the norm, although constant passion for such an occupation expresses a mental, or psychological disorder.

Moreover, we all know that long nose picking can lead to nosebleeds and then to worse outcomes.

Many doctors say that constant nose-picking is associated with one of the clearest symptoms of abnormal development in children. In particular, this habit considered the first sign of hyperactivity and attention disorder. Also, nose picking can be more serious. For example, it can characterize Smith-Magenis syndrome.

This disease is a genetic disorder that appears in the absence of a certain part of the 17th chromosome and is expressed by a special body structure, as well as non-standard development and behavior of the individual. In 1980, US clinician Ann Smith and cytogeneticist Ellen Magenis described the first such group of children.

How to deal with the bad habit of picking your nose

To cope with the childhood habit of picking your nose, you first need to rinse and clean your nose regularly.

And if this does not help, then the reason for the bad habit is more of a psychological nature, and in order to outgrow it, it is enough to look from the side how other people who pick their noses look like, and how society reacts to them.

Then you will quickly realize that to become truly popular, authoritative, loved, and just the kind of person that people around you want to be around, you have to get rid of all those nasty bad habits that were listed in this article.. And believe me it's worth it.

Well, if you want to know which ones have the strongest influence on a person’s success, character, happiness and awareness, go to the next part of the story by following the link.

66 days. This is how long a habit is formed, and the same amount of time it takes to get rid of it, if we are not talking about physical dependence.

This was found out by scientists from London's University College, conducting a study on how bad habits come and go.

Having collected enough data and analyzed them, the researchers broke the process of getting rid of a bad habit into several stages, explaining in detail the mechanisms of each of them.

If you are at a crossroads, not knowing how to overcome a habit that has bored you to death, you should start by becoming familiar with the principles of its formation, and then, having got to know the enemy better, overcome it using a scientific approach.

How a habit is formed

Bad habits are not born out of the blue. For a habit to truly become a habit, and not just something you do occasionally, certain conditions must be met.

First of all, a habit is formed when there is some kind of trigger that motivates you to do something. Many people don't even notice these triggers, don't attach importance to them, or don't associate them with their habit.

For example, if you're constantly looking at your phone for no apparent reason during some important events, the trigger for this behavior may be the stress that you experience in a non-standard environment.

The trigger can be anything, so identifying it is an important and paramount task in the fight against a bad habit.

An equally significant element of habit formation is the behavior itself, to which the trigger pushes you. The actions that become the basis of a bad habit are often simple and do not require a long time to complete.

Usually such activities bring you pleasure or allow you to escape from some stressful factors. And that is why it is so difficult to stop doing them, even if the momentary joy has serious negative consequences in the long run.

According to such a cyclic scheme: trigger - action - reward, and the mechanism of habit formation works. And the more often you repeat this cycle, the more automated your behavior becomes.

As a result, you become addicted to the habit, unconsciously triggering this cycle over and over again, because it's easier than making a conscious decision about what to do with the original trigger.

Once a habit has become automatic, it becomes much more difficult to break it, it takes more time and conscious effort. But the 66-day rule works, and we'll tell you how.

Days 1-10: Determine the cause

Once you've chosen the habit you want to kick, the real challenge is identifying the triggers. This can be harder than it looks, especially if the habit has become automatic.

But if you take a good look at yourself, you will understand what is the reason for your behavior. It will take you about 10 days to identify the source of the habit, its psycho-emotional component and triggers, after which you will already know what you are dealing with and will be able to control your actions thanks to a clear understanding of the causal relationship.

In this case, you will need skills, observation, self-reflection and analysis, so be prepared for the fact that you have to think carefully.

Days 11-40: Telling friends about our struggles

Responsibility and adherence decisions taken will be important in the second stage, when you have already figured out what provokes you to perform this or that action over and over again.

To strengthen your position in this difficult struggle, scientists advise enlisting the support of your inner circle.

Tell your friends about your intentions and explain to them that it is important for you to stay away from triggers, and also ask them to remind you of your goal if you suddenly find yourself on a slippery slope and want to return to your bad habit at least once.

The more people who know what you're going through, the more likely you are to keep your promises so you don't come across as irresponsible bastards.

Days 41-66: Keeping track of triggers

Going to the finish line, be prepared for the fact that you can stumble. But don't take it possible mistakes like defeat. If you are aware of the reasons for your actions and continue to follow the triggers, even if you relapse a couple of times, this will not be a failure.

The main thing is to be persistent in your desire to give up the addiction and not lose heart if in an extreme situation you consciously return to it. Everyone makes mistakes, but this is not a reason to cross out all the previous progress and results that you have achieved.

Still, it would be better for a while to completely avoid situations in which you do not feel confident in your willpower.

Day 67: Rewarding yourself for your hard work

Of course, the victory over a bad habit is already a decent reward for your work. But if you come up with some other reward, the positive outcome will become more firmly entrenched in your head, which means that returning to destructive behavior will no longer seem so pleasant.

Treat yourself to something that brings you joy. Just don't celebrate your triumph by doing what you've long and stubbornly refused to do.

 

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