How to get rid of yourself from laziness. How to get rid of laziness. A pair of universal techniques

One of the most harmful habitswho interfere with achieving success is too lazy. Her posses, you can significantly improve the quality of your life. How to do - the Ksenia Shvetsov business coach advises.

- In fact, laziness does not exist. This state in which a person does not show hard work or activity in one matter. At the same time, a person can show interest in another, for example, sit on the sofa and watch TV. Those. Lazhen testifies that at the moment the priorities in the life of a person are placed in a certain way.

Business coach, management personnel expert

Get rid of laziness means to change this situation. And for this you need to understand the reasons for which priorities have changed. Here are the main of them:

1. Lack of need. A person simply does not want to perform an imposed work or not aware of the need for it and does not see the meaning to spend energy.

2. Low score of the usefulness of the case. If a person thinks that he needs to make a useless job or something that no one will notice, then the desire to do will be zero.

3. Fear of failure. It is afraid to take the case because he thinks that it will not work, that there will be no positive result and work will bring only experiences or shame.

4. Confidence that the case will decide without his participation. If it does not matter who will work out or the problem will decide by itself, it does not want to make efforts.

Frame from the film "Big Lebovski", creators: Itan Cohen, Joel Cohen

5. Consequence of fatigue.The body struggles with overwork, causing laziness to secure her rest. With such a lazy it is not necessary to fight - she needs to obey.

6. Unknown or misunderstanding of the work process. Unknown scares, so many can delay the performance of new tasks for themselves.

7. An indefinite goal. A person does not understand what to strive for and what to achieve.

8. Inability to make a choice.When you need to decide, choose some kind of option or take responsibility for yourself - some people fall into a stupor and inactive.

9. Inefficient organization of work: Monotonicity, lack of automation. An employee believes that his qualifications are higher than what he does, or his work should be paid higher.

10. The absence of negative consequences from the failure of the case.If the case is optional and his failure does not bear the consequences, then the person appears too lazy.

11. Invalid stereotypes regarding work. If the child watched the lazy parents all childhood, who did not adapt him to work, then for him laziness will be quite normal.

How to get rid of laziness

The fight against laziness should be started with awareness of the problem and desire to get rid of it. Then, the causes of laziness should be determined in each case (they can be different) and fight them - to form the right antleasing installations, to convince themselves in the usefulness of the case, break things about tasks, etc. If you have found the cause of Len, fighting with it, but at the same time continue to idle - it means that you either incorrectly determined the reason or do not want to get rid of it.

You can distinguish several ways to deal with laziness:

Thinking. You calculate the cause of Lena, the erroneous convictions about the unnecessariness of the upcoming action and form positive arguments for themselves. It also helps to think about how to facilitate their performance.

Logical way involves planning its work. You make up a plan, during which we think over all your actions and make the power of will to follow our plan, at every step supporting and encouraging yourself with positive beliefs: "I want to do it, because ...", "I can do it, I have There is already positive experience, "" I can figure out this ", etc.

Physical. If the reason for the laziness in fatigue, then you should not only give your body to relax, but also to engage in the prevention of fatigue. Plan work so to rest for 10 minutes every half hour. Do not forget about vacation. Every year let yourself fully relax. In addition, exercise, adjust the power, use vitamins. The energy for work is a person gets when satisfies his needs and is having joy from it. It turns out the more your needs you satisfy, the more desire to act.

Self-making method Suitable for the fight against those causes that are caused by incorrect installations, erroneous beliefs, confidence that the work is not necessary, fear. In this case, it is necessary to determine the stereotypes that interfere efficient workAnd convince yourself, and if necessary, to inspire that these stereotypes are erroneous and prevent you from living, after which you get rid of them.

If your lazy appears from fears, look for these fears, convince yourself that they are erroneous, sometimes even funny, and get rid of them.

Also try to establish causal relationships between your actions and the results of your life.

Emotional. If you understand that your laziness causes the fear of negative emotions and experiences, work on your mood, attitude to life. Learn to find in all situations positive, understand that everything around is subjective and depends on your relationship.

Since laziness is often caused by indifference, then to return to the active condition, it is enough to pour out or needed. As soon as you feel a tide of feelings, the consciousness will expand, the thoughts necessary to exit inaction will appear.

Temporary method. We are so arranged that if we have to do something unpleasant, we begin to constantly think about it, thereby bringing our emotional state, and at the same time we pull the unpleasant moment to the last. In this case, it is necessary to act in principle and decisively. Most unpleasant things do at the very beginning of the day so that you will not be waiting for you.

Way of selfior.If it is impossible to find the true cause of laziness, work on its symptoms: Stimulate yourself to work. First, you need to analyze ourselves and determine what motivates you generally - and the use of these "secrets" will be lazy then. You can promise yourself after the successful execution of deeds to buy any thing or something pleasant.

Or come up with a punishment for non-fulfillment of work, deprive some pleasure.

A pair of universal techniques

Whatever the cause of your laziness and a way to deal with it, to effectively solve problems, plan your day. This will help clarify incomprehensible tasks, get rid of uncertainty, break big things into small, distribute their resources for productive work, save time, reach the balance of working time and rest time.

With laziness, it is necessary to fight constantly, each time analyzing its causes and eradicate them. Do not relax! If it happened once to cope with laziness, but then you gave a slack, then Lena will overcome you again.

Learn to think positively, love yourself, keep yourself, help, explain to yourself incomprehensible phenomena, talk with them like a child, satisfy your needs, encourage yourself for good work. Pretty soon you will understand that you can change yourself, will become active and successful.

Greetings, dear reader!

Most of us would like to discover the secret to help get rid of laziness. I want to delight you - I found this secret and I use it daily. However, no magic in it is not - getting rid of laziness helps daily work on yourself and overcoming yourself. But that the first steps in this direction have passed easily and the result fastened for a long time, today we will analyze the most effective ways to deal with laziness. To begin with, we will understand what laziness is generally, why does she arise and always need to fight her. Well, ready? Then start right now.

What is lazy?

Usually the concept of "laziness" implies lack of motivation To fulfill important and urgent tasks. Perfectly understanding what actions need to be implemented right now or in the near future, a person diligently avoids this activity, or replaces it with something else. Even aware of the inevitability of the fulfillment of the upcoming cases, it continues to pay a time to insignificant affairs and passive pastime (such as viewing TV shows or correspondence in social networks).

As a rule, Lena prevents important cases that require efforts: study, work, self-development. But walking, having fun, play video games or even in active physical games, a person is always ready (if it is not his commitment, of course). So laziness - the desire to avoid active actionsrequired at the moment. Laziness is a peculiar defensive reaction of the psyche, a subconscious desire for freedom of choice. With its help, we are "defending" from actions that seem to be meaningless and compulsory.

Get rid of laziness difficult, because our subconscious is guided by no common sense, but primary instincts and emotions. And as soon as we begin to perceive some actions as forced (for example, "I have to do it, because you need money"), we convince ourselves that this is not voluntary activities. And caring subconscious automatically seeks to protect us With the help of laziness.

How is laziness arise?

To quickly get rid of laziness, it is necessary to accurately understand that it was the reason. The mechanisms of its occurrence are quite a lot. But they are reduced to the fact that our subconscious is striving to burn us from any activity, which gives discomfort, or seems forced, not desirable. Completing to the root cause and eliminating it, get rid of laziness will be much easier.

So, most often we are forced to be lazy The following reasons:

Fear failure. Insecurity of ongoing, competence and sufficient preparedness for the implementation of certain work is the most common cause.
Fatigue. It can be both physical and emotional. A person can "burn out" due to experiences stronger than due to complex work. The best way Get rid of fatigue - sleep well. It is advisable to learn the simplest meditation techniques and techniques that allow to protect the vital energy.
Depression. Such a state leads to full absence Motivation. Often, the causal relationship is blurred. Depression leads to laziness, and the lack of success and breakthroughs in life only strengthens depression. The optimal way to combat such a state is a thorough analysis of our own goals and emotional obstacles that interfere with their achievement. Having revealed the reason for depression and eliminating it, you can get rid of laziness without much effort.
Weak power of will.. Under the power of the will imply the ability of a person to do what you need, instead of what you want. An excellent way to overcome your own weakness and perform difficult work - start with simple tasks, gradually moving to complex.
Hope for a miracle. People tend to hope for "maybe". Often you can hear the statement that this feature is raised from us folk tales. But people around the world are faced with such problems of motivation. And to get rid of laziness caused by reliable on a miracle, it is necessary to understand that all important events - the result of our actions, not inaction.
Adrenalin addiction. Most of the former students have the experience of writing a complex course in one night. Absor, panic and adrenaline surge forcing people to work with increased productivity. Many retain the tendency to work in this mode and 25, and even at 35 years. But stress is not the best assistant. It worsens the health and quality of work done. It is better to spend one and a half - two times more time, but to do everything qualitatively, without causing a lot of harm to your own nervous system.
No motivation. If a person does not have a distinct understanding that he will receive by performing a certain task, it is perceived as useless work. The optimal solution of such a problem is to search for motivation (it is necessary to analyze what kind of results will bring).

What harm can be lazy?

There are many people who believe that they no need to get rid of laziness. But this article is written for those to whom it really causes inconvenience. The tendency to avoid important actions affects the quality of life and personal development.

Gradually, this can lead to serious nervous disorders. Human self-esteem is reduced, instead of combating weaknesses, he begins to show a negative against positive things. Realizing that it cannot get rid of laziness, he gradually takes such a lifestyle, refusing all potential opportunities and plans. If you are aware of the destructive impact of laziness on your life, then it is time to move to the main stage - ways to deal with laziness.

Effective ways to get rid of laziness

In general, all ways to deal with laziness are quite universal, and will suit the majority of us to cope with the problem. However, each person is individual, and some techniques for some will be more effective than others. To identify the optimal way to deal with laziness for yourself, it is worth testing for yourself each of the recommendations. Well, start?

1. Wake up early

Many people seem to be a heavy test. But this useful habit is not difficult to implement. Try to go around early and put alarm clock at a certain time. And in the morning, barely shine, immediately get up and start moving, engage in morning matters. Teach yourself to go around early to sleep at least 7-8 hours. Then wake up will be easy.

How will this help get rid of laziness? First, from early morning you will have time to do something from the planned affairs. When a part of the tasks have been completed in the first half of the day, it is much easier to complete the rest of the affairs than when everything remains for the evening. In addition, early raise will help to normalize the schedule, you will start to fall out and become more energetic.

2. Find inspiration

Good motivation will help get rid of laziness forever. And for the rapid result there is an excellent technique proposed by Izhak Pintosievich. She is good because you can start using it right now, and get the result after 5 minutes. The technique is based on contrast. Set back more comfortably, close your eyes and try not to be distracted.

First imagine the worst version of the development of events. What are the consequences if you do not make it? Try to present all the details, including emotions. Immediately after that, go to the positive - feel the joy that you will experience successfully by performing work. Literally 2-3 minutes of such thoughts ways to provide strongest motivation and help get rid of laziness to almost anyone!

3. Manage your mood

A good mood is an excellent driver for productive work. Unfortunately, much of it depends on external circumstances. Not everyone is given to control it independently. However, this can be learn. There are several factors that help a good mood.

First, treat all vital difficulties as an invaluable experience. Learn to find a positive in any situation. Gradually, this will be in the habit and will not be negatively affecting the mood.

Secondly, try to always keep your workplace clean. Arrange it so that nothing distract from the work performed. Promise yourself a pleasant bonuses for the work done. Turn on your favorite music. Chat more with positive and energetic people. Feel free to share bold plans with friends.

4. Planners

Planning cases - an important mechanism for increasing its own productivity. Get rid of laziness is much simpler, exactly knowing what tasks to be solved. At any point in time, you must be aware than planning to do today, tomorrow, in the next few days and weeks. And there should always be a priority task that you are willing to pay a maximum of time.

Do not neglect the capabilities that planning. Numerous studies show that any person can sharply increase its own productivity by attaching this simple habit. Just make a list of priorities for the next week and place it in a prominent place. Gradually, you will have your own approach to maintaining such lists.

5. Get rid of social networks

Drinking to the social network, many people naively think that they are lost on this "several times a few minutes." But try to completely abandon Facebook and other time kidnappers for a few days, and find a sharp increase in productivity. It turns out that without social networks, it is much easier to focus on useful things. Just give up them in working time Fully.

6. Challenge challenges

This is the most powerful way of self-motive, allowing you to quickly get rid of laziness and effectively solve problems, overcoming all weaknesses and fears. The essence is quite simple: put in front of you the task, incredibly complex, but performed. You must be determined to make the "impossible". Always think about how your life will change if you handle the task.

You can tell about the grand plans to friends to enlist the support of your own self-esteem and the desire not to drop self-esteem, having failed the task. AND the main thing is not to give upEven if it seems that you will not have time to cope with the task of the draft time.

7. Make Routine Cases Interesting

Interesting work can be performed several times more efficiently, almost no fatigue. This rule works at any age. For example, for a small child, training programs are applied to the game form. A adult can come up with how to make a routine work more interesting. Just turn on your own imagination. For example, you can make cleaning and other important things in the housework, for example, for energetic music.

Conclusion

As you can see, there is a lot effective ways Get rid of laziness. At the same time, there is no need to radically change their habits or engage in unpleasant things. Just learn manage your attitude to work. Candle for the pleasant sensations arising from the completion of small projects, and very soon feel yourself with a successful hardworking person, firmly knowing what he seeks.

Hello, dear readers. Laziness, apathy, idleness ... This phenomenon has many names, but the essence is the same everywhere. If you have accumulated a lot of things, and you do not do them, then it is bad. A person often is labeled when it faces something that does not want to do. It happens again when it seems that the task is too complicated, and it is simply impossible to cope with it alone with it. Whatever it was, too lazy is not the most best qualityAnd it is definitely necessary to fight with him. Have you ever thought how to get rid of laziness and no desire to do something? Today I will share the method that really work, just read them and think about it, and you will understand everything.

How to cope with laziness and remove all restrictions

1) analyze more often

Each time you are lazy, analyze. Think over the current situation and find out what is a real problem, and which does not make sense at all. It often happens that the problem is not so difficult and insoluble, which means it can easily cope with it. The main thing is to start!

2) ask yourself questions

If you do not just be lazy, and be lazy to think about how to overcome all this, then not everything is lost! Of course, eliminate laziness times and forever it is impossible. But you can ask yourself a few questions:

Are you tired? If you constantly feel fatigue, you urgently need to be changed in your work schedule. Nothing terrible will not happen if you make small breaks. But you will work, then you will be much more productive. Check it on yourself!

A lot of work? If you have accumulated many different duties, and you just do not know how to approach them, think about how it can be easier. Maybe the approach is suitable for you, thanks to which a big deal is divided into small ones. Maybe you even make a list of these cases and sort them according to the degree of importance. In any case, it is better than to keep everything in my head.

You are scared? What exactly? What will happen to you? Or, on the contrary, what you achieve the goal, and you will not have a new one? But this is so stupid! No need to be afraid that it has not even happened. Better deal with the case. The benefits will definitely be more.

Are you sad, sad, sad? It often happens that from negative emotions is difficult to get rid of themselves. In this case, you can change everything only time. If you are just again and again thinking about the bad, try yourself not to wind, and do something distracting. You can draw something or do yoga.

Inspiration disappeared? Try to change the usual routine of the day. Do not be afraid to give the will of your imagination! Reflect on what you feel daily. What emotions do you have, for example, a certain music? Take into account every little thing!

3) Clean the cleaning

Shems everywhere can beat anyone to do anything. If somewhere there is a mess, it is necessary to eliminate it!

Our subconsciousness perceives much more information than you can imagine. Color and shape of items on the table, lighting in the room and other factors can hardly affect the desire to do something. Get rid of all extra and unnecessary!

4) Track your thoughts

Stop thinking about everything in a negative way! Each time you begin to scold yourself for the unrelated, stop, and look at it on the other side. "In the morning I did not fulfill anything, but now I have forces to cope with all the tasks!" You yourself will be surprised when noting that such a simple change in the wording is running.

5) Think of the present

Most people simply do not know how to enjoy their real. Stop thinking about tomorrow, because the main thing is in the day today. Learn.

Start living here and now, and do it in such a way as to extract from your capabilities as much benefit.

6) Fold about the benefits

The main role in our life, of course, plays the present. But let's imagine what it would be, if you, for example, got up with bed early? How many different things would you have done? And if it went through every morning? Let these positive thoughts make you and your life better day after day!

How to overcome laziness, apathy and tune in to work

Do not lie in the bed

The shutdown of the alarm is one of the most useless classes. Every time you mistakenly believe that a couple of extra minutes will give you a little extra energy. However, in fact, everything will be quite the opposite. To get a maximum benefit from the upcoming day, you need to be active since the morning!

Rise the bed immediately after waking up. Open the windows, turn on the music, disperse, make charging, jump. Let the blood rapidly accelerate all over your carotid organism! Surely any movements will cause disgust in such early time. But only try to make an effort of at least once above, and your day will pass much more productive!

Focus on achievable purposes

The measurable goal is the best motivation!

If the goal is scheduled at least some borders, it is very inspired. But this does not mean that the plank should be too low. The achievability of the target is not determined by this. If the goal seems unattainable, try split it into smaller tasks. Set for each of them a clear time and proceed!

Buy a beautiful diary. It is very important that he liked you. After all, the more nice thing, the more attention we pay attention to it. Write there absolutely everything. Some thoughts, ideas, plans. Cases for the day, week, month and even for the year it is also desirable to fix it. So you will see that with the help of this method, it is much easier to achieve goals and more interesting!

Write about everything you want to achieve

The human brain simply cannot remember everything. That is why on hand you should always have paper! Do not keep everything in my head. If you came a brilliant idea or a solution to some kind of problem, urgently write it up! Otherwise, then never remember.

Write all your affairs on several small pieces and place them everywhere. Kitchen, bathroom, bedroom, corridor. They should be everywhere where you can see your eyes! When such sheets become too much, you just do not want to be lazy to you. Check it on yourself!

Constantly remind yourself of the importance of your aspirations

Goal setting is just the first step on the long way. It is much more difficult to do something for the day to achieve your desires. Without certain daily actions, no problem will be solved. Do not forget to remind yourself how important for you and your future the things you are doing now.

At the moments when the goal is lost behind a series of household duties, you can ask yourself the following questions:

- For how long can I leave this problem without attention?

- Can I ask someone's help?

- Do I take actions to achieve my goal?

- Do I suffer with perfectionism?

Perfectionism often leads to procrastination. As a result, you will not do anything, because you will be convinced that it will not all like "as it should". Remember that it is better to work hard than to dream about an unattainable ideal.

Be sure of your strength

One small action can change a lot. Even if you have not recently done anything, now you can just minimize the mountains! If you stop some problems, then first decide them. Do not attempt to ignore them! There is nothing worse than unresolved problems that wen down over time and increase as a snowball. Your past should not define your future. You can change anything at any time!

Take care of physical exercises

Everyone knows that sport has a lot of advantages. One of them lies in the fact that it tones and charges energy! Exercise make the heart work faster. Metabolism also becomes more active. This means that the body in the reserve will be so much energy that it is enough for all your affairs! If you are difficult to get up in the mornings, make a small charge immediately after awakening. It should last at least 10-15 minutes. After that, your day will be very energetic!

How to get rid of laziness - go to active actions

1) Start something to do

In total there is a beginning. Even if it is a simple cooking breakfast or a small cleaning. If the case you want to do, it seems to you too complicated, just start. In any class, the hardest thing is to start doing something. Tell yourself what you will do something for a couple of minutes. If you are not on your teeth, you immediately stop. Now you will see how unnoticed not 2 minutes, and all 42! Or even more.

Life is a difficult thing. However, there are so many amazing and wonderful things! When you are lazy, then you just do not allow yourself to achieve what you could! Nothing is solved by complaints and tears. This can only worsen everything. The sooner you begin to do something and stop paying attention to the daily problems, the more adapted to life you will. And this means that you will achieve the goals much faster!

2) all his time

Break any great job into several small stages. If the case is small, it is much easier to perform. And then everything is completely simple. The more such small tasks you do, the closer to you will be the goal that you have planned. And the most important thing will be that you will no longer be afraid of a huge amount of work!

This approach does not mean that you cannot switch between different tasks. This is the opposite will be very useful, because in this case you will not get bored than you do. But remember that each task must be performed separately. Between the tasks you also need to do small breaks and warm up. Never stand for all things right away!

3) Motivate yourself

You are for yourself as a mentor and the source of inspiration. Before you do something, say the flame speech. Be sure to handle all the things! And make a break as soon as complete the work. You can prone all this out loud. Positive phrases voiced by your voice can work wonders!

Positive effect can also give mantras. Each time, going to do some important thing, aloud, tell yourself "I know that I can cope with this." Close your eyes and for a minute, imagine that you will feel when you finish the project. Completely enjoy this sensation and take up!

4) Assist aid

Most people are afraid to ask for help. Moreover, we can not only go about outsiders, but also about loved ones. This is perhaps one of the most unreasonable our fears. No need to forget that a person is social. This means that to receive and assist for us is the norm. So what are you then afraid?

Often, one is only the idea that someone counts on our support, gives confidence and determined by any of our actions. If you, for example, want to lose weight, find a partner. Sometimes it is not enough simple support for a partner to complete what you have already started.

Try to be in the company of those people who inspire you, motivate and support. Life is too short to spend it on unnecessary dating and useless connections. Let you surround only those people with whom it is always cozy, well and comfortable.

5) Rest with the mind

Want to take a little break? Then you definitely decide when with the new forces will be for the unfinished project. The most important thing in work is to be able to finish everything. Only self-discipline will help you this. Its development is not given to everyone, but it is precisely worth it!

You can reward yourself for the work done. But this is just if you worked a couple of hours without a break, and we decided to spend 20 minutes on vacation. The only way. And in no case vice versa! By the way, the rest is also needed with the mind. If you spend this time in social networksThe benefit from such a break will definitely not be. Better stand up and disperse!

6) praise yourself

Who else will motivate and push forward, if not you yourself? Sometimes it is quite useful to praise yourself, but it is not necessary to get involved in this, because any praise should be deserved and reasonable. Do not forget that any big success consists of a variety of small chains. If you have already done a little, it is definitely worthy of extra praise!

Setting goals and tasks will help defeat laziness

1) Avoid yourself for completed

Little prizes will make the workforce more interesting and more exciting. If you finally finished a big project, do not skimp on a decent award. Relax longer laid, go to the cinema or buy yourself something delicious. Such promotions will also be useful in that you teach your brain to work more active.

2) Record your goals for the whole week

It will support your motivation at the proper level. Disposal worth not only goals, tasks and cases. Scroll through each point also ways to achieve. And what more, the better! Objectives, of course, may change. Similarly, as the methods of their achievement. But this means only what you grow, and change with them. Do not be afraid to make something new to your list!

Finished compile a list? Now attach it everywhere. It should be everywhere where only can watch your eyes. Put goals for the day, week, month and even year. Do not be afraid to look into your future. Be firmly confident in it!

3) for everything in life there is its own price

For everything you need to pay. And we are not even about finance. The price can be expressed in nerves, in the time spent, so in any way. Sometimes even your health can suffer! Sometimes the situation can be so critical that you will want to stay in your favorite comfort zone forever. Do not give in such a state. In particular, when you are confident that the game is worth the candle. Collect all your persistence in a fist, and move forward, no matter what!

4) the goal should justify efforts

It is believed that about 99% of all results are achieved by diligent labor. This is true. Only the remaining 1% falls on the share of talent. But talent without discipline is just nothing. To success, such an alignment will not clearly lead. If you work hard to work in the day, coping with all the difficulties on your way, then you will achieve something worthwhile.

No one wakes up successful businessman or ingenious chef. A lot of mistakes will be made on your long way, but it is completely normal. Errors are an increase in growth. They either break you or make you better. But you won't be afraid, right? Remember that only one who does nothing is wrong!

5) Do not turn off the selected road

Sometimes it is very difficult to make yourself do something, even if this action is necessary. In such a situation, you just need to collect all the strength and nothing to succumb to Len! You can quickly move from one thing to the other. This does not mean that you need to give out a lesson in the middle and take something else. Of course, something new should be passed on only after you have finished started.

Just remember that the longer you relax, the harder it is then to make yourself work. After all, nothing can be done so nice! However, this pleasant "occupation" will not lead you. If you, on the contrary, have just completed some kind of case, you will not leave the raised mood. It is in this arrangement of the spirit that everything is done more efficiently! A small holiday is needed not to "overdo it", but it's not worth tightening with him too.

6) always move only forward

No need to give up ahead of time. Yes, not always everything will be exactly the way you planned. Of course, you will have both downtime and breakdowns. But all this should not give you from the goals set. Most effective method Fighting laziness, apathy and difficulties - it is not to give up.

Remember the importance of your goals, ask for help of loved ones and be sure to reward yourself for good results. Remember that you are not alone in your desire to become better. And the most effective method to cope with difficulties is to focus on their solution and overcoming!

I do not want to get out in the apartment, go to pay the receipts, work on your project? I want to get into the bed another hour, watch TV, perieve in contact? Then you have an explicit manifestation of laziness. The diagnosis is accurate and there is nothing to argue. But is it good to be lazy if you chose a "way of success"? Not. Laziness is a servant of degradation. If you are lazy, then the success you never see how your ears! Therefore, you need to stop feeding your laziness. It's time to say the laziness "no". Learn how to get rid of laziness.

According to the Australian scientists on the planet of 20% of lazy people. You just think!

The 1/5 population of the planet is lazy people. But I think that you have decided to get out of this statistics and get rid of laziness.

What will help us get rid of laziness?

In general, laziness is a natural mechanism that allows human body to save energy. According to scientific lan, is called "procrastination". What word! So call the behavior of a person when he postponed things for later, never wants to take, he does not want to answer his duties. Such here they are the symptoms of a lazy person!

You need to recognize one fact! Man is a lazy creature.

And one more! No need to be friends with laziness and make it your loved one! You will regret!

Therefore, it is necessary to reincarnate the "lazy creature" in the "workhorse".

What you need to know to get rid of laziness?

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1. Laziness is a protective reaction of the body. Our body can not work 100%. For this you need a lot of energy. When this energy becomes little, it wakes up too and offers to quit everything. This is a natural mechanism, but there are two ways to regulate it: relax and start re-for business or use some other way to immediately charge the energy for further work.

2. Laziness is the lack of motivation. No motivation - there is too lazy. Constantly motivate yourself.

3. Laziness is a protest. The protest, which is aimed at the fact that you do not achieve anything in life and were "gray mass" in this beautiful world. Laziness is a sabotage that you constantly do not like your actions aimed at success.

4. Laziness is fear of failure. We often lazy to do work because they are afraid of defeat. As a result, we simply postpone what you need to do and deal with any "nonsense".

How to get rid of laziness? Secret technique.

1. Put yourself a goal! Take a piece of paper and write on it: "I will do it today and ...". Then go to the actions immediately. It does not matter what purpose was set: a large or small, climbing in an apartment or earn 1 million rubles. The main thing is that the goal will encourage actions.

2. Better after steps! When a person puts a huge goal in front of him, then over time, the motivation of its achievement disappears. We do not see the result and hands again fall. Again there is too lazy! Therefore, if you put a big goal in front of you, it is better to smash it to steps to see an intermediate result. So motivation will not disappear and you will eventually achieve your goal! Smashed, fulfilled the first step, moved to the second. Look, and the goal has already been achieved! Here is miracles!

3. Award yourself! You Do you like when you praise?. I like. All love! Other people can praise you. They do it, of course. but rarely. Truth! But you can praise constantly. Only a convincing request can not be captured, and then "star disease" will appear). I performed a small task and rewarded myself with a candy!

4. In the morning it all starts! New day is new life. You need to be vigorous, charged, ready for new victories. And otherwise? Otherwise, Mother Leng will come to you and says: "Oh, that I don't want to do anything, some kind of lethargy, let's not strain, but there is no strength, and look at the film, lying on your favorite sofa."

Therefore, in the morning you need to drive this laziness much longer! Do not repel, and drive all the whites.

KNUT №1 - Charging. I got up and for 10-15 minutes I did exercise. Sure. To make charging. Also need to fight with laziness. In the morning too lazy tries in full! But how much time do you get up in the morning? Until you break alarm clock !!!

Fact: Morning charging reduces sleep for 2 hours. Worked out 10 minutes, and you fell as much as 2 hours. Cashing in the morning, you can increase the duration of the working day!

Knut No. 2 - a contrasting shower. How cool go to the souls in the morning, donate under the carriage! What is your feeling when you leave the soul? As if it was born again, there was nothing bad in your body, only positive and bright thoughts, and the muscles are full of tone. What is too lazy? What it is? Yes, you just feel like a superman who will start saving the world now! I'm Supermen ... and flew to the goal.

5. Switch to different things! Faced all day one work is not worth it. I think you will have many tasks, and you have to work in "Multitasking" mode. If you do a whole day with one work, then the same actions will reduce efficiency and as a result, laziness will appear. Do you need her? Not. Therefore, if you see that your performance is reduced, then go to the execution of another task. It is very important to alternate mental and physical work. Having worked at the computer for a while, stop. Make charging or go to the store for products. Open. As a result, your brain will give up, and the muscles are activated, come to the tone.
Following the 5-described rules described above, you will discuss at all in some time what lazy is!

What can be concluded?

To get rid of laziness, you need at least 2 tasks to be solved: to increase the motivation and get rid of the worm. All as always, just!

In conclusion I want to say: "Do not be lazy! Life is motion".

Almost every person in his life faces the feeling of what sometimes I do not want to do everyday affairs. In itself, this phenomenon does not become negative. It is bad only if it arises quite regularly, preventing self-development. People only then will be able to seek fulfill their goals, if they learn to cope with the laziness, depriving them of motivation and leading to deep life stake. It is necessary to break the circle of idleness and learn to overcome themselves daily. Most quickly mastering various techniques and techniques, finding their calling.

Causes of the appearance of laziness

In order to completely get rid of such a state, you need to accurately identify all the main factors contributing to the development of this phenomenon.

Psychological prerequisites

The main reasons become:

internal voltage;
fear of unexplosable problems;
frivolity;
lack of internal energy;
inability to risk;
low self-esteem;
lack of force of will;
bad motivation;
constant criticism and self-criticism;
habit of doing at the last moment;
fear;
the desire to complicate everything;
low stress resistance;
anxiety;
hopelessness;
fatigue;
tosca, etc.

More often there are several reasons for the occurrence of laziness.

Psychological states

Fatigue usually provokes rejection of active activity, and subsequently, such behavior is in habit.

It greatly affects the development of laziness. A person is afraid of defeat, so it does not even start fulfilling the plans. Soon he notes that he puts out insignificant things for later.

Lack of understanding, for which it is necessary to do something, also deprives people incentive. If they do not see the reasons for spending their strength, it will be very difficult to force themselves to make a business.

It is necessary to learn to differentiate the concepts of "fatigue", "unwillingness", "boredom" and "laziness".

Some of them are provoked by current events, others - the lack of desire to execute plans, and the third inertia.

How to get rid of laziness

Looking for methods to combat this condition, it is necessary because it occurs again and again, so the need to cope becomes the daily task of a person.

In order to try to activate yourself and get rid of laziness, it is worth developing a habit of a number of things.

Little secrets

It is necessary not to allow for a few more minutes to stay in bed after the alarm clock has already raised. Self-discipline is one of the main pledges of the deliverance from laziness. You can immediately get up to feed pets or see what the weather is. Do not delay you do business, such as cooking coffee or store bed.
After the lift, it is necessary to immediately do the complex. It will overcome laziness, cheered up, activate blood circulation and ensure a good muscular tone. If the set of exercises seems boring, it is worth dancing or make a physically complex thing. Gradually, the desire to argue the muscles will enter the habit and will contribute to the cessation of traction to laziness.
In no case, nothing can be put off for later. As soon as the task arises before a person, it must be implemented immediately. If there is no such possibility, it is better to temporarily take off the agenda in order to immediately do others.
Another way to learn how to make an effort is immediate cleaning. In the kitchen, you need to clean and wash everything immediately after cooking or meals, in the room - put things in place, and wear clothes in the closet. It should be accustomed to immediately throw small litter.
It is not worth dropping the case on half a threatened due to the fact that it turned out to be too complicated or questioned the final result. It is necessary to realize that it is necessary to do the case in any case and the path back is not. Let the result prove to be very modest, but the attempt was made. And the effect will appear in any case. If the tone is lowered, then you should simply refuse the perfectionism and try to fulfill the planned as it seems possible. It is impossible to postpone or refuse to task. It is this relation that leads to the strengthening of laziness.
It is not necessary to listen to the opinion of people who consider the case inherent too difficult, impracticable or those who tell how they did not work out in a similar case. It is possible that the man prevented too lazy. In addition, if something has not happened, it does not mean that others also do nothing. It is better to focus on familiar and friends who always seek to try something new or actively engaged various species Activities.

Step by step guide how to cope with laziness

Setting on result

In order for the temptation to not arise, it is necessary to highlight a considerable amount of holiday time. Only after the feeling of the tide will come, you can move to new goals. If it takes the whole day, then breaks need to be carried out regularly so that the fatigue does not push it to throw it unfinished or finish somehow. In the extreme case, conceived should be postponed the next day, leaving in the most difficult form. The inconvenience created by the unfounded work will push its completion.
After performing severe and unpleasant things, you need to pamper yourself with a small gift or treat. The larger than the task, the better the gift should be. Never to retreat from such a rule so as not to deprive yourself internal motivation and positive emotions. As a last resort, there is a contract with me that a pleasant surprise will be presented only after a successful ending with little attractive work, such as cleansing storage room or washing windows in the apartment.
After the end of any activity, it is necessary to rejoice in its results, to evaluate yourself and realize that its own abilities turned out to be higher than it was intended at the beginning. We need to mentally put yourself the highest rating and make a compliment. It is necessary to talk with you as if it comes to your friend or child. If the result turned out to be modest than expected, you should not criticize myself. It is necessary to praise yourself for the made and try to understand why it was not possible to fulfill better. It is possible that the reasons were quite respectful or turned out to be unforeseen the little things that will be taken into account next time.

Creating a psychological attitude

In order not to allow yourself too lazy, you need to learn to recognize the signals of your brain. As soon as the desire arises to postpone the case or take something insignificant instead of an important thing, you should immediately catch yourself on such thoughts and prohibit them. If the desire does not take on the conceived connected with the idea that nothing happens, it still needs to try. Only after an attempt is made, judge what will happen next. Most often it turns out that a man is under power much more than he himself expects.

It is not worth paying too much attention to the outcome of the case and consequences. It is necessary to focus on current Moment. Tomorrow is not yet defined and inaction is not able to help.

It is necessary to think about the fact that the next day can bring even more troubles and some of them better exclude immediately. In addition, a difficult and unpleasant case, looming in perspective, significantly spoil the mood and prevents enjoying life. Therefore, it is better to immediately get rid of this burnt and with an excellent tone to meet the future.

Do not envy the neighbor due to the fact that the windows in her house is cleaner, and the wallpaper is more beautiful. It is better to try to make it so that your own dwelling is not different, but it would even be better. This installation will allow to get rid of laziness and create a positive motivation for further activities.

List of planned

In order to overcome the habit of idleness, it is required to start a solid routine of the day when everyday affairs are carried out. If they become part of life, it does not want to be lazy. Small or single business is better to write on paper and perform immediately as soon as they appear on the agenda. If at the time of enhancing the leaf there were any thoughts or ideas about the execution of plans, it is also worth making a mark.

Positive motivation

To prevent the temptation of the idleness, it is advisable to adjust yourself to a positive way. It is proposed to imagine the final result of the purpose performed and feel the tide of energy.
If doubts arise, before the eyes the opposite effect, namely the remaining not wounded underwear or left for tomorrow general cleaning In the aggregate with the need to cook lunch or take a child in a circle.
No need to accumulate affairs or assign too an extensive list of tasks. The scale deprives the person of the forces and the desire to be taken for conceived. The presence of goals gives strength to their implementation only when the task seems to be executable. Obviously a large amount of efforts of the alleged deprivation of desire and sets up for fatigue or puts in advance before the need for some of them to postpone.

Promise to make conceived

In order to get rid of laziness, psychologists offer such a principle. If the conceived seems too complicated, you need to resort to the help of your family or those who have already coped with a similar thing in the past. If a person is not familiar, then it is allowed to ask the Council without specifying their intentions or search for those who know how to people on the Internet.

Family members will always with pleasure will support or prompt how to better implement the project.

On the other hand, other people learned about the intended goal will give an additional stimulus to its implementation. It will be inconvenient to confess the surrounding that laziness prevented his conceived.

Sometimes attract friends or children for the company. Then the case will be easier, and most importantly, no longer boring.

In order to cope with laziness, you should try not to put too hard tasks so as not to get tired too much and not lose an incentive to implement the goals.

If the need for idleness occurs too often, it is necessary to analyze its routine of the day and reveal the things overly incurred in it. They need to be divided into lighter stages, stop their daily or completely abandon them. The remaining forces will be aimed at really important goals, which will then be made faster and better. Simple rules They will cope with laziness and overcome the desire to idle.

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