What to do to live better. How to live better? What to do to live well? What helps people live better? Take care of your health

Your time is limited, so don't waste it living someone else's life. Don't fall into the trap of dogma that says to live on other people's thoughts. Don't let the noise of other people's opinions drown out your inner voice. And most importantly, have the courage to follow your heart and intuition. They somehow already know who you really want to be. Everything else is secondary.

Steve Jobs

We offer 100 ways on how to live your life to the fullest, so that every day you can fill it with drive, pleasure and achievements in areas of interest to you.

1. Every day is a new start. Don't get attached to what happened yesterday, the day before yesterday, or later. Today is a new life, and even if something was wrong before, you will definitely try again and again.

2. Be real yourself. Stop trying to please the people around you and be someone else. It is much more interesting to become a unique version of yourself, and not someone else's duplicate.

28. Be positive. The glass is indeed half full. :)

Treat life as an adventure and a game. Radiate optimism and make people smile.

29. Don't speak badly of others. If you don't like something about another person, say it to their face. Otherwise, don't say anything.

30. Put yourself in someone else's place. Try to see life from the perspective of another person. Perhaps the janitor was rude to you this morning, but why did he do it? Probably, no one pays attention to him, he is considered a service and unnecessary staff, and his work is generally not appreciated. Think about how to make sure that next time he greets you with a smile.

31. Show compassion. Really empathize with someone else's problem.

32. Develop unconditional faith in yourself. To believe in yourself is to keep moving forward, even when everyone tells you not to.

Analyze your small victories, remember how you went against the current, remember the pleasure that you were right and everything was wrong. If you have something in mind, be sure that everything will work out.

33. Let go of the unhappy past.

34. Forgive those who ask for forgiveness. Don't hold a grudge against people, but know their weaknesses and accept them for who they are.

35. Remove the unimportant. Understand the short duration of things like status, fame, recognition. Everything will work out if you focus on self-realization, and not on social recognition.

36. End relationships that don't help you.

Remove people from your environment who add unnecessary pessimism to your life.

37. Spend more time with people who inspire and support you. Try to create a circle of active and active like-minded people. It's really great when you come up with something together and start implementing it in 10 minutes.

38. Build sincere relationships with people around you: with strangers, with family, with loved ones. Spend time strengthening and improving your relationship.

39. Reunite with your old friend. No matter what they say, the number of friends is unlimited. Meet people from your past.

40. Have a day of generosity. Think about what you can do today that could make the world a little better.

Doing good to others is The best way boost your mood.

41. Help people when they need it. Think of this step as a long-term investment. Someday you will receive help without expecting it.

42. Go on a date.

43. Fall in love.

44. Bring order to your life. Once a week, a month, six months, analyze your progress and progress towards your plan. Adjust your actions based on the results.

45. Don't over tighten. Get rid of the habit of dragging out with. Nine out of ten opportunities are missed because of delay in taking action.

46. Help complete strangers. This may determine your future destiny.

47. Meditate.

48. Make acquaintances. New opportunities come from new people. Do not be afraid to forcibly place yourself in the circle of people you are interested in and make friends with them.

49. Create strong relationships.

50. Become your advisor from the future. Imagine yourself 10 years from now and mentally ask your best for advice on difficult decisions. What would you do if you were 10 years wiser?

51. Write a letter to your future self. Believe that in 5-10 years you will laugh even louder from yourself today.

52. Remove excess. From your desk, from your apartment, hobbies, life. Make room for more important things.

53. Go on. Why do people stop learning when they graduate educational institution? Learning does not mean sitting behind books. You can learn to drive a car, learn to dance, learn rhetoric, and so on.

The main goal is to keep the brain in constant tension.

54. Develop yourself. Try to define your weak sides and develop them. If you are too shy, train to be more sociable, go towards fear.

55. Keep upgrading yourself. Deepen the knowledge and experience already gained, become an expert in many areas.

56. Constantly try something new. You simply cannot imagine how much more new and interesting things you can experience and experience (do you know what watsu massage is?).

57. Travel. Pull yourself out of your work-home-home-work travel routine. Discover for yourself, of which there are many even in your city. Any trip is always something new.

58. Don't stay in one place. Always live dynamically and try to tie yourself down with repair loans as late as possible.

59. Be the best at what you do. If you realize that you are good in the corporate field, but far from being a star, leave from there to an area where the chances of becoming the best and achieving more are much higher. If you have found your calling - become the best there.

60. Break your boundaries. Set the most impossible goal, achieve your plan and come up with something even more impossible. All the clips come from the fact that someone once told you what is possible and what is not.

61. Absorb and try to implement unusual ideas.

62. Create your own space for inspiration. It can be a corner where all your inspiring things (books, photos, videos) are located, or a park, cafe or favorite bench. Create your own paradise.

63. Behave in ways that bring you closer to your ideal version of yourself.

64. Create roles in life. Try to act as if you were Bill Gates, Michael Jordan, or some famous and successful person.

65. Find a mentor or guru. Study the life of your guru and try not to repeat his mistakes. Seek advice from a more experienced mentor.

66. Find your previously unseen strengths.

67. Try to be more conscious.

68. Ask for constructive criticism and advice. From the outside, you can always see better.

69. Try to create a flow passive income. It can be interest in the bank, income from renting an apartment or something else.

Passive income will give you the opportunity to be freer in your experiments in life and build on what you want, not what you need.

70. Help others live their best lives. If you see that you can help a person improve his life, be sure to help him find the right path.

71. Get married and have children.

72. Improve the world. Help the poor, the unhealthy, the deprived of the opportunity to live a normal life.

73. Participate in the humanitarian aid program.

74. Give more than you receive. When you continually give more, you begin to receive much more in return over time.

75. Try to see the big picture. Focus on the 20% that generate 80% of the result.

76. Your final goal must be clear. What is she like? Is what you are doing really helping you achieve your goals?

As long as you keep thinking about the things that bring you closer to your goal, you are on the right track.

77. Always try to find the 20/80 path. Minimum effort, but maximum results.

78. Set your priorities. Sometimes it’s more convenient to move by inertia and it’s hard to switch to a more important task, but it is this property that will make your life much more efficient.

79. Enjoy the moment. Stop. Look. Thank fate for the pleasant that you have at the moment.

80. Enjoy the little things. A cup of coffee in the morning, 15 minutes of sleep in the afternoon, a pleasant conversation with a loved one - all this can be by the way, but try to pay attention to all the small pleasant moments.

81. Take a break. It could be 15 minutes or 15 days.

Life is not a marathon, but a pleasure walk.

82. Try to avoid mutually exclusive goals.

83. Focus on creation. You should be interested in the process of creating - a game, a new business, and so on - when you get candy out of nothing.

84. Don't judge those around you. Respect others for who they are.

85. The only person you have to change is you.

Focus on your development and growth, not on changing those around you.

86. Be grateful for every day you live.

87. Express your gratitude to the people you love.

88. Have fun. You are lucky if you have such friends who laugh non-stop, with whom you forget about everything. Allow yourself such an experiment and you!

89. Get out in nature more often.

90 . There is always a choice. There are always several ways out of any situation.

91. Laugh more and louder.

92. Be ready for change - this is the essence of life.

93. Be prepared to be disappointed - it's part of life.

94. Don't be afraid to make mistakes. Think of them as lessons, but try not to go through the same lesson more than once.

95. Don't be afraid to take risks. Risk is a state when all your senses are at the limit and you know your limits.

96. Fight your fears. Every day you need to do something from what you are afraid of. This is very difficult, but important.

97. Do it. Don't let your body get rusty.

98. Develop your intuition and follow it, even if logic tells you not to.

99. Love yourself.

100. Love those around you.

I'm not rich, I don't fly around the world, I don't drink in company famous people in exotic places, I don't have a sports car, or a jeep, or a yacht. And I am very happy. Much happier than seven years ago when I ate a lot of fried, sweet and constantly felt unhealthy and fat when I watched TV and was out of shape, when I did a lot of shopping and was in debt when I worked for permanent job, where he received quite a lot and did not have time for himself and his loved ones. How did I achieve this? With little tricks.

The truth is that you don't need much to live well - you just need the right attitude.

Here's what I've learned about how to live well with little need:

1. You need very little to be happy.

Some simple, plant-based food, a modest home, a couple of sets of clothes, a good book, a laptop, a job that means something to you, and your loved ones.

2. Desire less and you won't be poor

You can have a lot of money and possessions, but if you always want more, you are poorer than the guy who owns little and wants nothing.

3. Focus on the present

Stop worrying about the future and holding on to the past. How much time, each day, do you spend thinking about the things you are doing physically in the present moment? How often do you dismiss thoughts of other things? Live now and you will live fully.

4. Be happy with what you have and where you are.

Too often we want to be somewhere else, to do something else, with other people, and whatever the circumstances are now, we would like to get things that are different from what we currently have. But where we are now is a great place! Those with whom we are now (including ourselves) are already flawless. What we have is enough. What we are already doing is amazing.

5. Be grateful for the little pleasures in life.

Berries, dark chocolate bars, tea are simple treats that are far better than complex desserts, sugary drinks, fried foods, if you learn to enjoy them to the fullest. Good book taken in the library, a walk in the park with a loved one, the pleasant tension after a short, hard workout, the weird things your kids say, the smile of a stranger, walking barefoot on the grass, a moment of silence in the early morning while the rest of the world is still sleeping. These are small pleasures for a good life, without the need for anything more.

6. Move with joy, not fear

People go through life under the influence of the fear of loss, the fear of change, the fear of missing out. These are bad reasons to do things. Instead, do things that bring joy to you and those around you. Do your job, not because you have to maintain your lifestyle and are afraid to change it, but because you enjoy doing something creative, meaningful, valuable.

7. Practice Compassion

Compassion for others creates love, which is the reward of relationships. Self-compassion means forgiving yourself for the mistakes of the past, healing yourself properly (this includes healthy eating and exercising), loving yourself the way you are.

8. Forget productivity and numbers

They don't matter everywhere. If you are doing something to reach a certain number (goals), then you have lost the understanding of what is really important. If you strive to be productive and fill your days with all sorts of things just to be, it's a waste of time. This day is a gift and should not be filled with all sorts of things - spend time enjoying it and what you do.

my desire to have better life been with me for as long as I can remember. But what people usually imagine as a “better life” at 20 is usually different from what they imagine 30 years later. At 20, this concept can be based on material things, and many believe that this is what makes people happier. But after a while, a “better life” is impossible without passion, love and laughter, which make a person happy. And material things take second place.

Even though our definition of what constitutes a "better life" may change over the course of a year, the steps we take to achieve it will not. The fact is that we must give up some of the things that prevent us from improving our lives.

The list of 15 things you should give up has no order. Only you can decide what is more important to you. In addition, if you really want to change your life, then you must clearly understand what exactly it should be. This will help you identify key points.

1. Stop making your life difficult

Complexity creates confusion and hides the solution from you. It is very difficult to be creative and innovative if you are stuck with problems and details. Complexity also prevents you from seeing the solution to the problem, even if it is in front of you.

2. Don't add stress to your life

If you're too busy, working on things you don't really need, striving for excellence, taking on even more responsibilities because you think you'll be appreciated more, you'll end up not having enough time to be yourself. Such stress is bad for your health and no need to quote all Scientific research to believe it. If you are constantly in a stressful situation, then sooner or later it will kill you. Therefore, if you tend to create stress in your life yourself, then stop doing it. Try to find out exactly why you are prone to stress and change it.

3. Stop regretting what you have done in the past, what you have not achieved and what you have lost

The past is behind us, so it's more important where you are now and who you want to be in the future. All your past mistakes, failures and experiences have taught you to live your life in the present and future. Accept your past and what you have learned from it and allow yourself to move on.

4. Don't say you don't have enough time

Whether it's meeting a friend, visiting an elderly aunt, watching the sunset or sunrise, celebrating, reading a book or sleeping, you should cherish these moments because you never know how long you can enjoy them. With no time, you can miss all the most precious and beautiful moments in your life. Don't put off the important things you need to do just because you've convinced yourself that you don't have time for them.

5. Stop being afraid of your future, possible mistakes and changes in plans

Fear paralyzes, so you won't be able to make any changes in your life. It is your limiting beliefs that will control your thoughts and actions while feeding your fear. You have to deal with all these beliefs and find out why you are still afraid. Conquer your fear and take action, it will set you free.

6. Stop procrastinating on everything you want to do

Whether it's cooking classes, learning a second language, going back to university, writing a book, or taking art classes, just go and do it. Take a trip to Europe, sign up for a gym, get rid of excess weight. Find out what is important to you and what will make you happy, and then go and do it.

7. Stop expecting happiness from others, it can only come from within.

When you look at others and expect someone to make you happy, it is a sign that you are not confident in yourself. This is very dangerous, because you can convince yourself that you only feel happy around the people you love. In fact, this is only part of the equation that will lead you to happiness. Only you can make yourself happy, so it is very important to understand what exactly you need for this.

8. Stop comparing yourself to others

Why is it so important? The fact is that this comparison will always not be in your favor, and you will feel miserable. If you are still comparing, then stop and think about how you can increase your self-confidence.

9. Stop waiting for the right moment

Don't wait for the "right time" to take action, make a change, leave your job, follow your dreams, and do what will make you happy and bring you that "better life." Right time will never come. If you decide to wait, then you will have to admit to yourself that life is passing you by, and you will never achieve what you want. If you stop waiting, you will get everything you want. Everything is very simple!

10. Stop running from problems and take the path of least resistance.

This is very easy to do. Hiding from problems or looking for the easiest way out of them. But the problem isn't going anywhere. She will chase you or wait at the finish line. Running away from problems or taking the easy option won't make you feel brave. Life is imperfect and full of problems, difficult and bad periods. All problems that you meet along the way should be considered. Sometimes you have to make bold and difficult decisions.

11. Stop spending time with people who take your energy.

This is very difficult to manage, because in our life there are always people with whom communication is not always good for us. This is especially true at work, where you can't always choose who to hang out with. To stop spending time with the wrong people, you will need to develop a strategy for dealing with them. You must minimize the impact they have on your life. Relationships with such people are toxic to you and they can bring unhappiness into your life.

12. Stop thinking about things that shouldn't happen. Focus on what you would like

If you focus on what you don't want, it's a sign that you don't know what you need from life and you're not willing to make the necessary changes to improve it. You have no desire, no motivation, no vision for your future. So you start thinking about what could go wrong. You need to understand what you want, motivate yourself and make the necessary changes. It's simple, but it also takes work and perseverance.

13. Stop trying to be someone you are not. Ultimately, you will confuse yourself

Otherwise, you will start doing things that are contrary to your value system. After some time, you can even convince yourself that you did everything right, and you can justify any of your actions. But still, soon the feeling of discontent and unhappiness will rise to the surface, and you will have a choice - either ignore everything and continue to live with this feeling, or stop doing what you do not like. If you opt for the latter, your life will be better.

14. Stop putting other people's needs ahead of your own.

If you are still doing this, then you are not taking care of yourself and are playing the role of a martyr. This means that you will have to sacrifice yourself for the benefit of others, but this role is good only for those people who consciously made such a choice. But everyone can't be saints, and that doesn't mean you're a bad person. Ask yourself why you are sacrificing your own needs. Perhaps the problem is that this is the only way you can feel loved.

15. Stop beating yourself up

Regardless of what you don't like about yourself - you are not perfect enough, smart, good enough, too fat or lazy - just stop and stop blaming yourself for all the qualities that seem unworthy to you.

Hello dear readers! Today I would like to talk about a new life in the new year. How many times have each of us promised ourselves that we would start living differently next year? Lose weight, go in for sports, pay off loans, learn how to save and much more. But if you are reading this article, it means that you did not succeed. There are a lot of similar articles on the Internet. But what makes my approach different from others? What I am going to offer you I have tried on myself!

Summing up

First of all, you should look at yourself in the past. Talking about the need to be able to say goodbye to the past takes place when you understand where to actually go. While the future is still a little foggy for us, I will tell you how to get rid of the fog later, we will deal with the past with you.

Look at your life from the outside and think about what you don't like and what specific things you would like to change. Remember your mistakes, wrong decisions. At what point did you struggle because you didn't know what to do. Remember everything. Since childhood.

This, by the way, will help you decide on your favorite pastime.
When, if not in childhood, we do what we like. It is as a child that we choose the most interesting activity. Remember everything. Everything that comes to mind - write it down, otherwise you will forget. Memory is an unreliable thing.

Thus, you should have before your eyes a sheet of paper or a document in a Word, where you described your entire past self. All your pros and cons. Good and bad qualities. Your work, hobbies, unfulfilled dreams and more.

Making a list

Now it's time for the list. A list where you write down all the things you want to do in the future, what you want to become, change jobs, find a hobby, find a soul mate, get a cat or a dog. Write even the most stupid and stupid thoughts, then we will mark it all.

Your list doesn't have to follow any rules. Whatever comes to mind, write it down. Fly into space, learn to write with your left foot, learn the language of dogs. It doesn't matter how crazy the idea seems to be right now. In the future, you can fish out a wonderful lesson from it that will bring you wild pleasure.

This is where you write down what kind of person you want to become. More sociable, punctual, logical or something else. How to achieve this, do not think yet. Just write. Describe your ideal self. How would you like to see yourself at fifty?

Structuring

After you finish writing the list, you need to start structuring this very list. Break all your entries into categories: personal qualities and self-development, work, hobbies and hobbies. You may end up with more categories, such as relationships with your spouse. They should also be included in a separate category.

After categorizing, you can start reviewing your entries for realism. The goal and task must be achievable, otherwise they pass into the category of fantasy. Read your list and look for such things. For example, if you have "I want to learn how to fly", then this is an unrealistic goal. But "learn to fly a paraglider" or "ride a hot-air balloon” are quite realistic and achievable tasks. So go through the entire list. Of all your goals, you must formulate a specific goal. You are unlikely to succeed in becoming a real Harry Potter, but to arrange role play on the subject of Pottery quite.

Also, your goals must be achievable. Losing weight is an indefinite goal. But to lose ten kilograms, what you need. In the goal itself, the result should be clearly traced. Not just to become more sociable, but to learn how to make acquaintances, make new friends.

If you have a long-term goal, for example, to become successful, then try to paint it as much as possible. What do you mean by successful? Maybe earn a hundred thousand rubles a month or buy a business class car? Or maybe start a family and have children. Be specific. Break down into smaller goals. Set intermediate results.

Or your goal is to become beautiful. This is a completely non-specific, unattainable and unrealistic goal. Break it down into points: grow your hair and learn how to do hairstyles, go to make-up and styling courses, change your wardrobe, and so on.

Time frame

When you understand that all your goals are achievable, realistic and specific, then proceed to the next step. Setting time frames. Every goal must have its beginning, middle and end. It cannot be that the task is endless.

For example, take the goal of becoming successful. If you carefully read the previous paragraph, you already know that such a paragraph should be divided into tasks. That's just such tasks and have a time frame. If you have a point to buy a car there - set a date when you can buy such a car.

Always remember that our internal clock and real time are in different universes. A task you put off for a month can actually take six months or two days. This will be especially pronounced if you have not done this before and you have no experience.

If you've never played the guitar, but you have a point of learning how to play it, give yourself a few deadlines. Learn basic chords in a month. Learn to play simple melodies in two months. Learn all the chords in six months. In a year, learn to select music by ear.

Remember that changing the time frame later is not good. If you always think that if you fail, you can simply move the deadline forward, then the task will never be completed. You must clearly understand that you have two weeks to search for Spanish courses. And it is during these two weeks that you should find suitable courses. And not a day more!

Carrot and stick

It can be very difficult at first. One of my goals was to get up earlier. And at first I just could not unstick myself from the bed. So warm and inviting. Then I came up with a punishment for myself - every day that I woke up later means plus ten minutes to get up earlier tomorrow. And soon I began to get up by myself without an alarm clock.

The motivation system is very helpful for those who can't pull themselves together. For those who do not have inner strength. But remember this: if you couldn’t do something, then this is not your goal and task. It can be anyone's, but not yours. If you still haven't found a course in English then you don't need it. This may be necessary for your mother, boss or girlfriend, but not for you.

Those tasks and goals that we cannot do in any way, most likely do not belong to us. You must understand the difference between the words "I want" and "I need to." Your goals and objectives should come from the word "want". Then the success is more real.

Think of a reward and punishment system for yourself. Set aside fifty, a hundred or a thousand rubles for each completed task. Which then you will be happy to spend on yourself. As a punishment, you can give this money to a friend or mother. Here you know what will spur you on and scare you.

When to start?

Right today. That's what I did when I realized that I wanted to speak Spanish. I just got up the next morning and found a tutor. Here they are forty minutes of happiness, three times a week. If you have goals that you can start implementing now, then don't put them off until next year.

New Year is always considered the main Monday from which people start new life. Forget about it. The more often you say to yourself: “That’s it, I’ll definitely start this Monday!”, The more you will save. Start doing something today.
You can choose the smallest and most pleasant task. From the implementation of which, you will enjoy. Add more and more goals and objectives, do not forget about the time frame. Thus, you will be drawn in and this process will become automatic.

Do not feel sorry for yourself and do not lament the fact that nothing works out and so on. Pull yourself together and start working hard on yourself and on achieving your goals. There is no magic pill in the world that will help you wake up as a princess or a king. This requires a hell of a job. My article will help a lot in this direction.

I am sure that you will cope with everything that you have planned for yourself. Do not listen to anyone who tells you that you are wasting time or doing this for nothing. This is your life and only you decide what to spend your precious time on. Remember that there are always a lot of envious people and ill-wishers around who want you, like everyone else, to sit on the priest evenly and not strive for anything.

Move forward and you will succeed!

Sometimes we realize that we are thoroughly stuck, that the life that we have is definitely not to our liking. There can be many reasons for this: our relationships can fail, the work we do can get boring, the people we have to deal with can become disgusting, and it can also happen that the thought flashes in the brain like a match that everything that is around - this is far from what we really need.

But regardless of the reasons that prompt you to change, you can start all over again, having previously clarified everything and determined for yourself guidelines and a plan for changing yourself and your life. I sincerely hope that these 15 steps help you start a new life and change yourself.

Step 1. Determine the direction of movement and your motivation.

Your life is always a movement towards a certain goal, regardless of whether you are aware of this goal or not. Your former life, which does not suit you, could be subordinated to someone else's false goal, which contradicted your inner nature, your nature, your desires and your values. For example, you were in a relationship that you didn't really want, or got a job that you were disgusted with, or interacted with people who turned out to be complete strangers to you.

Now you can determine for yourself which trajectory you should move on, now you yourself are the master of your life path. Use the right motivation. Start from "Where am I going?" and not from "Why am I running?". Running away from something is not a useful motivation. Avoiding bad feelings does not solve real problems. Emotions tend to follow you wherever you go. Therefore, you will have to deal with them before you start a truly new life.

How to develop a life strategy

Step 2: Release yourself from the burden of loss or defeat.

Often, serious life events push us to start all over again. Divorce, separation, collapse of career plans, ruin of a business, job loss, health status. All this leaves a serious emotional imprint and can be a source of constant stress, worries, anxiety or even depression. You need to understand that making serious decisions with such baggage is a very dangerous business.

If a life event caused you to experience deep and powerful emotions Well, it takes time for things to calm down. This gap can be reduced if you work through your experiences with the help of within one or more sessions.

Step 3. Explore your life

For the success of your enterprise at the beginning of a new life, it is not enough just to know where you need to move. It is also important to clearly know and clearly understand where you are starting from. Imagine that you are about to make a powerful jump into the water, but you are jumping from a very slippery bank. You spend your strength and energy on a powerful jump, but at the decisive moment you slip and everything goes down the drain.

To prevent this from happening in your story, study your past life (it will also be useful to go through rapid test "Life Analysis"), write down on paper and examine your habits, your past patterns of behavior in different life situations (for example, how you cope with difficulties or react to unexpected opportunities; how much you manage to follow your decisions, etc.).

Probably in the process of studying past life and your behavior, you will notice a lot of things that you would not like to notice, which will cause you rejection and internal resistance. But this is exactly what you should pay attention to in the first place.

“The darkness of low truths is dearer to us than the uplifting deception,” said Alexander Sergeevich Pushkin. What is "low truth"?

They are what you know about yourself, but what to know, and even more so to hear from others, is unpleasant. What you drive from yourself. Things that require thinking make you feel uncomfortable. And in general - to grow. Uplifting deception does not promote growth. Ryaba the Hen is a film about low truths. I think that's why a lot of people don't get it.

Why wasn't Chaadaev accepted, why was he declared insane? Others even today categorically deny it. Although he was largely right. But he talked about "lower truths" that caused a feeling of discomfort, which was not customary to talk about. No one has yet been put in a lunatic asylum for "elevating deceit." And for the "low truths" suffered enough. As a rule, it is for them.

And this is not only in Russia - no one in the world needs a frightening truth. It needs to be hidden. So that few know it and do not allow others to see it ..

Konchalovsky A., Low Truths, M., "Collection" Top Secret ", 1999

Step 4. Examine your values

Before making big and serious decisions about what your new life will be, you should analyze your own life values. If you know what is most important to you, then based on your values, it will be easier for you to make the right decisions about how to start a new life and change yourself.

Take a sheet of paper and write down on it everything that you believe in, everything that you consider the main and important in life, in relationships between people, what things make you think deeply or inspire. Look at what you do in life, what you like to do and ask yourself a simple question: “Why?”, “What is it for?”. The answers you receive can reveal completely unexpected facets of your personality.

You can also look at a few people (these may be living and familiar people, famous personalities or historical characters) that you admire and ask yourself: what do I respect most about them? Why? How can this play out in my own life?

Step 5: Decide what big changes you want to make

For some people, starting a “new life” may mean a major change: moving to another city or country, a complete renewal of social ties, a change in professional field, etc. For others, it may mean small but significant changes, such as liberation away from old habits or behaviors and focus on developing new lifestyles. Regardless of your desire, make sure you are clear about how big a change you want to make.

Find out what needs to change in your life. For example, is there something that makes you unhappy or dissatisfied? Or can you decide to change every aspect of my life for me, or would it make more sense to focus on one or two areas? Remember that change (especially when done without outside support) is always difficult, so start small and work your way up to be successful.

Step 6. Create an image of your new future

Do one useful exercise that will help you figure out what goals and objectives to set for yourself and what changes need to be made. In addition, it will give you the necessary motivation and strengthen your intention to change.

Imagine a certain moment in the future. Let this moment have the exact date and time. Imagine that in this future, you have received the magical power to achieve all your hopes and dreams. You are exactly who you want to be.

Imagine it in as much detail as possible. Who surrounds you? Where do you live? What are you doing? What does it look like? Include as many details as possible to create the clearest possible image. One of my clients imagined that he was a successful designer, he had his own studio, interesting orders came to him from all over the world and he traveled a lot to other countries, doing interesting and amazing things (in reality, after a couple of years he really founded his studio and became receive foreign orders).

Now think about your strengths, abilities and skills that are needed to make this vision of the future a reality. What do you already have? What areas need improvement? Be honest with yourself. For example, if you want to be a famous musician, then perhaps you already have musical ability, or at least a love for music. You will also need a stronger mindset to work on improvements.

Using your imagination to create an image of the future, make that image achievable and positive. Obviously, you cannot become a superhero or the owner of any superpowers and super-powers. Here you better think about what attracts you to such a superhero. His desire for justice and defense of the weak? Then you can choose for yourself a profession that contributes to the fulfillment of this mission. Or do you like the ability to make quick and accurate decisions? Then imagine how you should train your thinking to reach that level.

Step 7. Set clear and specific goals

The famous sage Lao Tzu said: a journey of a thousand miles begins with one step. And your journey into a new life must also begin with concrete steps. Setting clear personal goals will help you move forward confidently and stay on course to build a new life.

Think about where you see yourself in 6 months, a year, 3 years, 5 years, 10 years, 20 years, 30 years or more.

Set your goals. Make sure they are well-defined goals, that is, they are specific, measurable, achievable, relevant, and have clear deadlines.

Start by defining your big goal and then break it down into smaller ones. Then break smaller goals into tasks.

For example, if you decide that you want to find your own business and make it a source of your income, this is your common goal. To achieve it, you will need to achieve smaller goals. For example, the first thing you should do is contact a professional who will help you find the case that suits your purpose (for my clients, this service is included in the program «» ), then you need to compose marketing plan and do research target audience. Examples of tasks here can be: creating a test product, researching people's needs and their willingness to use this product, studying competitors and their products, analyzing the market, etc. You can split these tasks even further, for example, set yourself the task of communicating with potential clients or go to places where products are sold (services are provided) similar to the product that you are going to give.

Step 8: Determine the necessary internal changes

In order for your project of a new life to be successful, you should think carefully about what internal changes you need to make to your own personality. In other words, you need to define who you BE in order to successfully DO what will allow you to HAVE another life.

Let's take a look at what these internal changes can be.

It can be changes in your physical condition. You may decide that you must enter the new life with a new body. You may want to get rid of excess weight or increase your level of physical fitness, get a more athletic and developed body. Don't forget that excess weight depends on 2 main reasons: slagging of the body and a low level of vitality.

I recommend that you start by increasing your level of physical activity and do so gradually over time (at least 45 days) so that it becomes a habit. You may need the help of a consultant to develop an optimal program and change beliefs and mental attitudes that prevent you from changing your body.

It's easier with change appearance. You can choose your own style or consult with a stylist. Buy new clothes, change your hairstyle. Remember that how you dress and how you look influences how you feel and how others perceive you. Research has proven that when you dress in a way that aligns with your goals, you are more likely to achieve them.

Changes in worldview. This is about the well-known expression "You can take the girl out of the village, but you can not take the village out of the girl." If you do not want to be this most notorious "girl", then you have to work hard on how you think and how you perceive the world.

Think about what beliefs the person you want to become should have, how this person should perceive the world, people, events, relationships. What principles and rules should it be guided by. Explore the list of ,to get about a completely new way of looking at the world.

Changing your mindset is not an easy process. Force of habit, old patterns and inertia of thought can form the core of your personality. Within the framework of the program «» we do with clients so that a person can see his true nature and find his real self. After this process, any changes in consciousness with the help of any psychotechnics are much faster and easier.

emotional changes. In order for your new life to be prosperous, you need to learn to let go of your past. This includes the ability to forgive. Forgiveness frees you from the burden of past trauma and pain. You forgive others not for them, but for yourself. Research shows that forgiveness makes you feel less angry and anxious. Learn to also accept defeats and losses as part of life, pass them through the "sieve" of awareness and let go. And you will feel great relief.

Change your approach to life using the power of gratitude. Learn to thank life for any of its manifestations, remember that difficulties on your life path are trials, not punishments. Accept them as well as all the good things that happen to you.

Research has shown that practicing gratitude makes you feel happier and more content with life; it will help you learn flexibility and adaptability to change; will enhance your physical health and sleep quality, and may help you overcome emotional trauma. Practice the power of gratitude for 5 minutes every day 1 or more times.

Step 9: Rethink your relationship with people

The world is people, and life is relationships between people. It's hard to start a new life if there are "toxic" people in your environment who drag you down. In some cases, it is necessary to "cut" such people out of your life in the interests of own security. In other cases, you can simply stop spending time with them, and you will feel happier by removing them from your life.

Interpersonal relationships are crucial for your functioning and improvement as a person. Numerous studies show that we strongly influence the people with whom we interact, so when starting a new life, take into it only those people who are important to you and will give you the love and respect that you deserve.

One of my clients, having decided to start a new life and start his own business, faced numerous difficulties, the reasons for which, as it turned out, lay in the fact that his so-called. "friends" were people not inclined to independent actions and taking responsibility. They are used to living a measured, stable and dull life, and by communicating with them, my client involuntarily received nourishment for those parts of his personality that resisted risks and dangers. entrepreneurial activity. In practice, this led to the fact that "business did not move." My client needed a serious rethinking of the role of these people in his life in order for the situation to change and his business to begin to grow and develop.

The following anecdote illustrates this situation very well:

The old devil drowns in hell three boilers with sinners. A young imp is sent to him for practice.

Young Devil. Old Devil teaches him:

- So, look - the first boiler. He must be carefully monitored. The Jews are here. If at least one gets out, he will drag all his own behind him ...

Second boiler. Here you can keep an eye on the lid half-heartedly. The Americans are sitting here, it’s every man for himself, one will run away - it’s not scary, he won’t go far anyway.

You can not look at the third boiler at all. The Russians are here. If at least one climbs up, the rest will seize them and put them in the hottest place.

Clear your space of people:

  • with whom you feel empty or constantly stressed
  • who constantly criticize or judge you. And you feel like you can't do anything right when you're around them.
  • who say bad things about you to your face or behind your eyes
  • around whom you do not feel safe sharing your hopes, thoughts, needs or feelings.

Eliminating unhealthy social relationships will help you move forward more confidently and many times faster towards a happy and healthy life. Forming a supportive social environment that does not include your past habits is critical to securing your successful way. Surround yourself with people around whom you will grow as a person and develop towards a new life.

Step 10. Start a New Financial Life

Whether you just graduated from college or have been in the business for 30 years, it is never too early or too late to start your financial life over again. You may want to start saving for meaningful life goals, such as buying a house or a comfortable old age. Or maybe you want to rethink your spending habits to stop wasting money left or right. Or maybe you want to invest. Take a look at your goals and decide how you need to manage your money to get what you need.

Try to get rid of all your debts first. Debts - they are from a former life. They have no place in the new life. One of my clients, after our work with her, got rid of 90% of her debts in less than 6 months. If you have more debt than you can pay, then current legislation allows you to go through personal bankruptcy. Perhaps this will be the right option for you.

Then analyze your finances. Structure your income and expenses, start budgeting. See where you can reduce "leaks" (for example, buying unnecessary things), and where you can get extra money (for example, by selling things that you do not use through the avito.ru service). In any case, keeping a budget will tell you good financial decisions.

Step 11. Talk to people

When you decide to start a new life, talking to people who are already living the life you want can be a very helpful move. This is useful because it can give you an idea of ​​how to get there. For example, if you want to discard boring boring work and do something that you love and that interests you, then you just need to look for those people who have already done business in your favorite business and, for example, take an interview from them, during which ask about their road map. Perhaps one of these people will agree to become your Mentor on the way to a new life.

You can also ask people about difficult moments that may arise in your new life. You may be under illusions about new career, a new relationship, a new business or a new country. Understanding the smallest details that others will tell you about will allow you to avoid many mistakes and wrong movements.

For example, you may dream of leaving your boring job in Moscow and moving to Bali, where life is paradise. If you interact with people who already live there, you may discover things you don't know about, like how incredibly expensive it is, unfriendly visa policies, health care issues, difficulty engaging in activities that require focus. Of course, this does not mean that you should not move, but this knowledge will help you better adapt to the realities of a new life.

Step 12: Get Support

Starting a new life can be a daunting prospect. Surround yourself with people who love and respect you and who can help and support you on your journey. Knowing that you have sources of emotional support will help you feel much stronger as you face the realities of your new life.

If you do not have family or reliable comrades who can support you, then it makes sense to look for such support elsewhere. This may be support within interest groups or communities or even religious communities. Go where people freely and openly communicate with each other and make new acquaintances.

Step 13: Test Yourself

Large life changes, which are necessary to start a new life will require serious work, dedication and patience from you. This can be stressful and intimidating. Make sure you are ready for this. How are you feeling? What kind of behavior is acceptable to you? Are you worried about something? Keeping a diary will help you understand your emotions and determine if there are areas where you need more support or need deep work.

The process of serious and profound changes in life can often cause feelings of depression. You may start to feel sad, stop enjoying certain things, feel anxious or guilty, feel empty or hopeless. In this case, quickly and painlessly you can help . Work on this technology allows you to eliminate negative emotional sensations during one session.

Step 14: Make the necessary changes

A new life will not mean that difficulties, obstacles and problems will disappear forever. Starting a new career does not mean that you will never again feel unappreciated or uninspired. Moving to a new city or a new country does not mean you will never miss home. When you have problems, acknowledge them as such and do what you need to do to resolve them and adapt to the situation.

You may face a lot of difficulties on your way to a new life. For example, perhaps you wanted to pursue a military career to follow your values ​​of service and honor, but found out you were not healthy enough to enroll in military school. You could see this as the failure and collapse of your dream, or you could go back to the "drawing board" and see if there are other things you can do that will also allow you to express these core values.

Step 15: Work with a consultant

Even if you don't think anything is going "wrong" in the process of building your new life, it can be helpful to reach out to a counselor or personal trainer, especially when it comes to making major changes. The fact is that such a difficult process as starting a new life and changing oneself can contain a variety of mistakes and hidden obstacles that can only be seen from the outside. A good consultant is able to give you high-quality feedback and save you from wasting time, effort and resources.

Another point is that deep personal changes are always accompanied by stress and internal resistance (self-sabotage). Sometimes they are so strong that they give up and lose all desire to move forward. With the help of a consultant, you can work through and get rid of internal fears that block changes. The consultant can also help you find out helpful ways thinking and responding to challenges.

Seeking a counselor is a sure sign that you love yourself and take care of yourself enough to get help when it's needed and helpful, and that's good news. A personality change consultant is to you what a dentist is to your teeth: you fix minor problems and complexities before they become catastrophic.

Start a new life today!

After reading this article, you may decide: “OK, this is all great! I will definitely take these recommendations into account and even begin to follow some of them.” But the fact is that the process of change is a systemic process, where everything is clearly connected with each other and each step affects the other. It is important not to make a mistake here.

Do you want to know how to start a new life in which there will be self-realization, high meaning, activity, motivation, strength, leadership, new discoveries, energy, exciting changes, interesting game, new horizons, pleasure from the lived moment, a clear understanding of one's own path, the absence of self-sabotage and uncertainty, clarity of intention and action? And at the same time, you will not make gross mistakes and avoid many “pitfalls”, and the journey itself will take several months instead of decades.

Then . I will give you a solution!

 

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