How to force yourself to work? I don’t want to work, what should I do? Increased brain efficiency

We are glad to welcome you, dear blog readers! Today we will touch upon interesting topic, namely how to force yourself to work. Human - Living being, and getting tired and losing interest in something is not alien to him. But what if change is on the cards? important project, but you don’t have the strength, energy and inspiration to implement it?

Top technician

1. Awareness

As you know, few people in life are given everything for nothing, so in order to get what they want, and the most banal thing - to survive, you need to work. So, if you were not born into a family of millionaires, or at least very wealthy people who can satisfy your needs and pay your bills for a long time, then you will have to say goodbye to your laziness.

The best motivator is the awareness of what will happen if a person allows himself to relax and stop fulfilling his responsibilities. It is unlikely that a manager will tolerate it if he notices that an employee is trying to avoid fulfilling his duties. And if you have to look new job, then the plans made in advance will remain in dreams until the opportunity to satisfy them arises.

The prospect of saving on food and clothing, travel, etc., I think, is not the most pleasant and expected. So take a piece of paper and a pen, and write down in detail, point by point, all the consequences that your doing nothing will entail, because, as they say, if you want to live, be able to move around.

2. Envy

5. "Fly on the Ceiling"

If some kind of family or personal problem occurs, then when you come to work, you realize that your brain is not at all ready to cope with pressing tasks. You should try the “fly on the ceiling” technique. It allows you to switch gears a little and shift your attention from disturbing issues to less emotionally affected ones.

To do this, close your eyes and try to imagine that you are a fly sitting on the ceiling and watching you. It may seem funny, but in fact this technique is effective, even during conflict situations, as it allows you to abstract yourself, reducing the level of emotional reactions. So get to work imagining that you are observing yourself.

6. The most banal and effective technique

If you can’t force yourself to work, don’t force it, just sit down and start. Sometimes we spend a colossal amount of energy trying to cope with our reluctance to act, spending significant resources on something that we could easily do without.

Have you ever noticed how long you put off completing a task, and then, when you had to take on it, you felt relieved that in fact the process turned out to be easy and you completed it quickly?

Don’t complicate life, things tend to accumulate, and no matter how much time you delay, you will have to deal with them, only the later, the more difficult it will be for you.

You just need to take the first step, after which the second and third will follow by inertia, since the most important and difficult thing is to move.

7. Ritual

Come up with a pleasant ritual that will help improve your mood. When a person experiences anger or sadness, he does not particularly value the moments of his life at this moment, and he does not particularly notice its charms either. And if you just force yourself to get out of bed in the morning, then the day is unlikely to be filled with inspiration.

Try to carry out some kind of ritual in the morning that charges you with positivity and energy. For example, do you like listening to music? Turn it on at full volume and dance while getting ready, make coffee or delicious spiced tea, do something that brings joy and pleasure. And you can find out about increasing energy.

8. Affirmations

The method of positive affirmations, that is, attitudes with which you program your subconscious, will help you defeat laziness. This is a very simple technique; it is only important to learn how to compose installation phrases. The effect will be if you repeat the chosen phrase several times a day in front of the mirror, feeling confidence and strength from every spoken word.

You can find out more details from. The most appropriate affirmations in this situation would be the following: “I enjoy my profession,” “My service inspires and pleases me,” and so on.

9. Game

Imagine that you are a movie actor, and at the moment you are playing the role of some famous businessman, doctor, in general, successful person your profession. The cameras are “looking” at you, you must be natural and organic. Are you really going to allow yourself to look unprofessional by lounging in a chair and doing nothing? And so every time, for self-control, imagine that at the moment there is a recording going on, and you must show your best side.

10. Create a challenge for yourself

Now, if within 10 minutes, if you don’t start completing the task, then you go up to a colleague you like and confess your feelings, or shout out loud some funny phrase. Come up with a punishment yourself, and then make a choice, decide to take a risky step, or fulfill your obligations.

It is only important to keep your word, even given to yourself, otherwise, ignoring the conditions set, you will not achieve any effect or result. If you have a close person among your employees, a friend, then agree with him that he will monitor the strict fulfillment of the conditions. This game will add interest and excitement. By the way, you can arrange a comic competition. Whoever completes the assigned tasks faster and with better quality will be treated by the opponent at the bar, paying the bill.

Conclusion

And that’s all for today, dear readers! And if you too often admit to yourself that “I can’t work,” then think about what this might be connected with? Maybe you're feeling depressed? Then it’s not surprising that you have absolutely no strength and energy for anything. Or did you make a mistake in choosing a profession, and now you have to do something that doesn’t interest you and doesn’t give you pleasure? Is the salary too low, which doesn’t motivate you to take any action at all?

If you find the reason for inaction and laziness, then it will be much easier to deal with the problem; at least you will know what kind of “beast” is in front of you in order to choose the right way to destroy it. So be careful! Strength and patience to you!

The material was prepared by Alina Zhuravina.

How familiar it is: you need to finish a whole list of things to do, but you have neither the strength nor the desire. And the deadlines are pushed, the boss demands. But all this hassle can be avoided if you look at the situation from the other side and change your motivation.

The project has been abandoned, and the deadline is just around the corner. An annoying client calls and complains that everything is wrong, but you really don’t want to redo everything and waste time. And then you still need to find an hour or two to go to the gym, because you promised yourself that this year you will appear there more often... Hence the constant feeling of guilt, stress, depression and frustration.

Psychologist Heidi Grant, author of the bestseller “Nobody Understands Me, and What to Do About It,” knows how to set yourself up correctly. And he explains what makes you procrastinate and put things off until tomorrow and what strategies will help solve these problems.

You put off important things because you're afraid you won't succeed.

Solution: imagine that you have already completed the work, and a salary increase and other pleasant bonuses await you.

Well, after all, everything is possible! Look at the task as a way to increase your professionalism and impress your boss, to prove your abilities to everyone. Psychologists call this “promotion focus,” and research shows that when an employee is driven by thoughts about the future benefits that he will receive after completing a task, then work will proceed with energy and optimism. Don't be afraid to mess things up - the more you think about it, the less you'll want to work. Anxiety and doubt are the main enemies of motivation.

But there are also people for whom fear helps them act. In this case, you should forget about the result, the main thing here is the process. It is active activity that gives the feeling that everything is under control, everything is stable and without losses. Again, training has always been considered a way not to lose yourself, to always stay in shape. When you're focused on preventing failure, the only way to avoid danger is to take immediate action. The more you worry, the faster you will step out of your comfort zone.

“I know this doesn’t sound like much fun,” writes Heidi Grant. - Especially if you would prefer to think better about benefits and a happy ending. But sometimes there really is nothing better than scaring yourself. Only a little, otherwise there is a risk of getting scared and not doing anything at all. It sounds terrible, but it works!”

I don’t want to do anything because “there is no inspiration.”

Solution: just ignore this feeling, more like laziness.

In his wonderful book The Antidote: Happiness for People Who Can't Stay Optimistic, Oliver Berkman describes such situations. Often we say things like “I just can’t get out of bed in the early morning” or “I just can’t bring myself to exercise.” But at the end of the day, no one is tying you to bed every morning! And there are no bouncers blocking the entrance to the gym! Physically, there is nothing stopping you from getting down to business – it’s just that, as they say, there is no inspiration. But who says there is time to sit and wait for a realization or desire to come to you? Think about this for a minute, because it really is very important.

We've all bought into the idea that to be effective we must always be in good mood and inspired, burning with work. Yes, at some level this is true - you need to see the finished project! But there is also back side. Let us at least remember the people of art who are dependent on this feeling, and sometimes this turns into tragedy.

In the same book, Berkman reminds us that “only amateurs need inspiration. The rest of us just need to show up and get to work.”

So if you are sitting and putting something off until better times, figure out yourself - isn’t it laziness? Because there's really nothing stopping you.

Work seems boring and tedious

Solution: do detailed planning. And imagine, what will happen if you don’t do what depends on you?

I don’t want to do anything today, but tomorrow at dawn I will deal with this problem. Are you familiar with the situation when you promise yourself the almost impossible? In fact, we often overestimate our ability to control ourselves. After all, those who have everything in order with willpower take it and do it.

First, do yourself a favor, accept the fact that every person’s willpower has limits and you can’t always force yourself to do something really boring, terrible, but very important. Instead of soul-searching, it’s better to do detailed planning.

It actually sounds so scary: a detailed plan. In practice, everything is much simpler. Decide what specific steps you need to take to, say, complete the project, think about when exactly and where exactly you will begin implementing the points.

For example: “At exactly 2 o’clock in the afternoon, I will finish what I am doing now and begin work on the report that has been expected from me for a week.” Or “If the boss himself does not mention my request for an increase in fees, then I will remind him of this before the end of our conversation.”

That is, having decided in advance what exactly you are going to do, when and where, you simply will not have time to think, like “well, the time has not come yet.” When questions arise - “Do I really have to do this now?”, or “Can this wait?”, or “Maybe I need to do something else?”, the motivation itself is lost, there is no clear goal. And willpower, which, as we remember, also has its limits, needs to make difficult choices. And when is ready plan, it turns out that you have already made the right decision long before the critical moment.

Research has been conducted on this topic - it turned out that if you have a well-thought-out plan and do not deviate from it, productivity and efficiency increases by 200-300% on average.

“Think about the consequences, ignore your feelings and do detailed planning! I realize that these three strategies that I offer don’t actually sound as fun as advice like “indulge your passions” or “live a positive life!” But my strategies are really effective - use the advice correctly and you will get results,” says psychologist Heidi Grant.

The question of how to force yourself to work if you have no strength or mood arises not only among businessmen or freelance programmers, but also among housewives. As a result, we have “stuck” tasks, uncleaned rooms and dumplings instead of a healthy dinner. Can I handle this? Quite.

Why don't you want to work?

Let’s not delve into the boring topic of motivation (a very vague concept) and the fact that it needs to be changed. Everyone decides this for themselves and the task will not be completed on its own. The problem needs to be solved without leaving the cash register, and it lies precisely in the very tasks that we face.

The task is too simple. It's relaxing. After all, in our minds we have already done everything, so it seems that we will sit down and... don’t sit down, because we simply become uninterested. What to do in this case? Take it as a gift. And the interesting thing is that you need to clear the list of unsolved tasks from the easiest way. We'll tell you why below.
The task is too difficult. Nobody likes to act according to the same algorithm, but when something goes beyond the usual, it’s scary, so we don’t know where to start from. Here you just need to take it: stick your finger in hot water. And then somehow, but it will go. So, if you have never made presentations, then you can open programs designed for this and make the first and last page. Now, there is already something. It is important to keep the end of what you do in mind. No matter how trivial it may be, a complex task can be broken down into a hundred small ones, and in the process a labor fuse may appear.
The task is important, but not too difficult. We simply put this on the back burner and do nothing about it. As a result, we get a rush job and poor quality work. It is important here to realize what exactly the completion of this task will affect. In addition, it is worth thinking that after completing this task you will have a new one - not so difficult, but enjoyable.
It also happens that a task simply contradicts your inner beliefs. In this case, it is really worth thinking about changing your occupation.

However, there are other difficulties that explain why you don’t want to work, but if you move in small steps, you can overcome it. So, if you want to access a social network or YouTube, they advise you to take a dozen deep breaths and only after that think about whether you need it.

How to force yourself to work

Even from thinking about why the matter has stalled, no one will do it. We need to act.

1. Get out! No, not from the workplace, but from himself. If you are stuck at work, you first need to remove instant noodle bowls and coffee cups, unnecessary papers, dust, and trash from your workplace. This process itself allows you to reboot and clear your thoughts. Besides, if you have already started doing something, it will be more difficult to stop. The workplace should have a lot of light and air, think about its appearance and space.
2. Small matters. All kinds of trainings and books advise starting with the most difficult. It will not help, because many are overcome by fear. In addition, when productivity declines, serious tasks will slow you down even more. But if you start with the same thing: cleaning the table or writing a plan for the day, or sending out letters, or maybe even clearing the computer of unnecessary files, then your mood will improve. And with it comes faith in one’s own strength. It is important to choose 2-3 small things, but no more, otherwise the whole day will be spent on nonsense.
3. We start by completing one task. So that your colleagues, neighbors and friends on social networks do not disturb you, write it down on a piece of paper and hang it in the most visible place. At the same time, you can set yourself a timer for 15 minutes, which will be devoted only to work (without stopping for coffee and a computer toy). You won’t believe it, in this quarter of an hour you can do so much! You just worked with utmost concentration. If you wish, you can arrange such fifteen minutes every day, leaving all other work to chance
4. Try changing your location. If you are bothered by colleagues, family members or noise, just go into another room with your laptop. No laptop - we go outside and just walk, thinking about our work. During this time, you will have time to think about your entire further plan of action and just breathe. By the way, smoking breaks and coffee do not count.
5. If you're just tired, give yourself permission to do nothing.. At all. Postpone the matter until tomorrow, but just promise that tomorrow you will tackle it with a fresh head. Doing nothing does not mean playing shooting games or watching funny talent show performances on YouTube. This means that you will simply sit back in your chair and consciously do nothing and think about nothing at all. Sometimes it’s not our favorite laziness, but fatigue. It’s important here not to think about the hellish work ahead tomorrow. It's better not to think at all.
6. Sometimes the breakstorming method helps. If you don’t want to do anything because there is no inspiration, we take a notebook and write everything that we think about our task, without shackling our thoughts, even the most primitive ones. Along the way, more efficient ones will come, by the way. Afterwards we switch off for the same smoke break and coffee break and return. Surely something will hit your head. All that remains is to translate this “something” into material form!
7. Don't worry about doing so little after all, the glass will always be half empty, and there is simply no limit to productivity. In any case, you can do everything tomorrow, but you cannot lose a positive attitude, because this will slow things down even more. As they say, genius is one percent inspiration, and the rest is work. But even this one percent is not so much.

P.S. In the process of working on this material, the author’s relatives maliciously interfered, which interfered with and prevented the writing of literally every paragraph. I had to time 15 minutes, set an alarm, and the material was completed in 15 minutes. Apparently it works!

Many people from time to time wonder how to get themselves to work. There are moments when there is no mood, strength, energy, inspiration... But work won’t do itself. But I don’t want to work through force; it only depresses me further. Accordingly, the above question becomes relevant. And now we will talk about what you need to do to force yourself to work.

Develop the right attitude towards work

We need to stop treating work as something depressing. Not everyone, of course, has an interesting and exciting activity that could be perceived as a paid hobby. But on the other hand, the working day is limited! 8 hours pass and the man is freed. Then you can go have fun, have fun, spend time with friends, your loved one, or just lie down on the couch and watch a movie with a box of pizza.

It's not about counting down every day. It's just that many people are overly dramatic. Yes, not everyone likes their work, but absolutely everyone works (each in their own way, of course). And for some, the thought that they are not the only ones is truly encouraging.

Search for benefits

There are people who never think about how to make themselves work. They don’t need it, because they know perfectly well what they got the job for. Money! Financial incentives are the reason that makes tens of millions of people get up every morning to go to work.

You can also promise yourself a reward for completing tasks. For example, you need to complete some complex project. Such multitasking work can be broken down into stages. And after completing each of them, reward yourself. Happy shopping, something tasty, a trip to the bar or a whole day of idleness.

It is also recommended to set a goal. Complete one and a half times more tasks, earn a bonus and respect from your boss, and outperform your colleagues. If you are bored and disgusted with work, then it won’t hurt to introduce such an element of excitement and sporting interest.

Life changes

Unfortunately, many people wake up every morning thinking: “Lord, I have to go to this job again. I don’t see anything except her and the house, how tired of all this.” And how can you force yourself to work if everything repeats itself from one day to the next?

You need to bring something new into your life, without excuses, which usually boil down to lack of time, fatigue, lack of extra money, etc. A person always creates conditions for himself to do something or achieve some goal, if he needs it it is really necessary, and there are many examples in life. You have to imagine that the situation is the same.

You need to understand that a new activity or hobby is not an additional reason to get tired and waste time. It is a source of inspiration, encouragement, variety, new knowledge and food for thought. All of the above gives an incredible surge of energy and the desire to wake up in the morning. Because a person is aware that an interesting day is coming, and today he will find out or learn something new.

By acquiring several new hobbies and interests, a person will be able to push work into the background. It will not lose significance, but it will stop occupying your whole life, and this will make it easier to work. After all, a person will stop doing only one thing, which is the only thing, and therefore gets boring.

Fighting fatigue

Now there will be no advice that if you are very tired you need to drop everything and go on vacation. Of course, this would be an ideal option, but not everyone has the opportunity to use it. What to do then? How to force yourself to work if you have no strength? Recommendations that anyone can put into practice can help:

Morning work-out. Trite? Maybe, but it’s effective. Helps you wake up quickly and feel more alert.
Contrast shower in the morning. It helps lift your mood and improve your energy tone.
Walks. There is no need to organize them separately. Simply changing the route slightly is enough. Refuse transport, go to another stop or metro station.

By the way, you can still stop using the elevator. You need to bring more movement into your life, this will overcome physical laziness.

Correct position

It is most important. Many additionally depress themselves with such thoughts: “I’m so tired and exhausted, I have no strength at all, and I still have a whole 8 hours to sit at that job, how I want to give up everything and go on vacation, and not do this complex project.”

Such thoughts are of no use. They only interfere, because at the moment a person cannot change anything. You just need to get together and do your job. Problems must be solved step by step. When the work is finished, you can think about what to do with your life and your disgusting situation.

Organization of the process

This is what every person who is interested in how to make themselves work needs to do. Surely everyone is familiar with the concept of procrastination - postponing everything until later. A person can find a bunch of “important” things to do to avoid doing work. Or he is constantly distracted in the process. He writes a line in a document, and then reads the news for half an hour.

Sound familiar? Then it's time to organize your process. We must realize that work is not going anywhere! It will have to be done sooner or later! So why delay?

The first step is to set boundaries. They can be:

Temporary. For example: work for 5 hours with three breaks of 10 minutes each, and then another 2 hours.
Regulatory. Determine the amount of work that needs to be completed per day and achieve this goal.

Increased brain efficiency

If you believe the research of scientists, the human brain is far from working at full capacity. And this puzzles many. There are resources, but they are not used! How to make the brain work at 100 percent or at least to the maximum possible?

Potential can be activated certain actions, which will have to be taken as a basis. Need to:

Workout. Physical activity improves blood circulation. And it, becoming intense, has a positive effect on the functioning of the cellular elements of the brain.
Exercise your memory. Memorize poems, read books, remember down to the smallest detail the events of your life, start practicing mnemonics. You can develop your brain only if you force it to work.
Get rid of bad habits. Alcoholic drinks, even when consumed once a week, negatively affect cellular structures. As for nicotine, it narrows the capillaries, and this leads to a decrease in the volume of blood going to the brain.
Correct your posture. The position of the neck and head affects the process of mental activity.
Add positivity. As part of studies of brain functioning, it was possible to find out that thoughts influence the processes occurring in it. Positive thoughts calm you down, while negative thoughts cause depression and fear.
Rest. Respites are necessary. It is recommended to alternate them according to their character. Just lie down for 10 minutes and not think about anything. And then spend the same amount of time solving crossword puzzles and riddles. This stimulates brain energy.

There are many more recommendations to help you find the answer to the question of how to make your brain work faster. The main thing to remember is that systematics are important. If you want to increase the efficiency of your brain, you will have to devote enough time to its development every day.

Need to distract yourself

Often, workers are usually advised to focus on their responsibilities. But not if a person wants to know how to force himself to work when he doesn’t want to. At complete absence The desire to concentrate on activity can only worsen your situation. In such situations it is better:

Quietly turn on music or some movie, series, video blog. This will create a good background for relaxation. If you have to work in conditions sounding music, it’s worth being in silence.
Diversify the environment. For example, decorate your workplace. And if a person works for himself, then he can change his office to an apartment or work somewhere in a cafe.
Motivate yourself with a pleasant end to the day. Promise going to a party, meeting friends, going on a date. Anticipation will help you cheer up and complete all tasks in the name of relaxation.

At the same time, it is recommended to turn off your phone and social media, do not be distracted by strangers. Fifteen minutes of talking on the phone, the same amount of correspondence, and a colleague decided to talk about his vacation. As a result, due to such factors, you will have to spend more time on work that could be done faster.

Cinema for inspiration

And now the most pleasant recommendation. Films that make you work! More precisely, those films that inspire by showing stories individuals, their path to success. Films that are based on real events are especially good. So, you can look:

"The wolf of Wall Street";
"Short game";
"Social network";
"Boiler room";
"Wall Street";
"Areas of Darkness";
"Jobs: Empire of temptation";
"Risk limit."

Why is it useful to look at other people's success? Is it possible to force yourself to work in this way? Of course. After all, a person looks at how someone achieves what he wants, overcoming the most unknown obstacles, and asks himself the question - why is he worse? Can't he handle the same? Why could someone do it, but he hasn’t started yet?

Films like these make you think, get inspired, and take action.

Conclusion

Thus, it was briefly talked about how to overcome laziness and force yourself to work. Finally, it’s worth making a reservation: one person may not be helped by the method that saved another. But we must not despair. You need to try different techniques. This is the only way to find effective method to increase performance.

But if work depresses you on a constant basis, and your reluctance to go to work only grows stronger, you should seriously think about changing something in your life. We have only one, and we shouldn’t waste it on something we don’t like.

How to force yourself to work when you are not in any mood ─ not laziness, but a state that in the dynamic world around us is found among many businessmen, as well as people associated with IT technologies. In this state, it’s not only people who find it hard to force themselves to work entrepreneurial activity, but also for ordinary housewives.

The result of not completing mandatory work is always lost time for completing projects, cleaning the premises, or preparing lunch. These are not trifles, as it might seem at first glance; this state can drag a person into a familiar image and thanks to it, all previously made plans can “collapse.” Let's look at how you can deal with this.

How to force yourself to work when you have no desire to work, although you have every opportunity. Motivation at work is always a determining factor, but it may also be that a person does not like what he is doing. Perhaps it's worth changing jobs?

Let's look at some reasons why a person doesn't want to work::

When the task you receive to complete or the tasks of a future project seem easy to solve for you and it doesn’t cost anything to do them, you just need to sit down at the table, but for some reason we don’t sit down. The way out of the situation is simple, so as not to relax and fall into a state of inaction, you need to accept the task as a gift, because everything that has not been done must be completed and it is better to start with easy options.

The work task, in your opinion, is difficult for you, since it cannot be completed in the usual algorithm of actions, it is scary. Wariness and incomprehensibility from which “end” to begin solving the task. The solution is simple, you just need to get to work and the solution itself will outline the path to accomplishing the task. The example is as follows:

the person has never worked with presentations, you can use ready-made programs and make the first page first;

make the last page of the presentation, determine what you want to show;

when there is a beginning and an end, it will become clear what to do next, the main thing is to always keep in mind what you want to see at the end.

The task received is very important for the company, but it is not difficult, for this reason work on it is often postponed until “later”. Such inaction gives rise to rush jobs in production. The way out of this situation is simple, you need to understand what the work will affect and always know that then there will be a new task that is not so difficult for you, and more pleasant to complete.

It may happen that the task at hand is simply unpleasant for you to complete; its solution conflicts with your inner beliefs. In this case, experts advise you to think about changing your occupation.

How to force yourself to work, ─ to work even when there is no strong desire, experts consider some situations, namely, this:

When something doesn’t work out at work, experts advise stopping in the task. It is better to start cleaning the workplace by:

clean up the workplace, remove leftover food, any rubbish, garbage;

the cleaning process distracts from the task, relaxes, and provides an opportunity to switch attention;

try to keep your surroundings clean and full of light.

The need to conduct professional self-education training to improve the level of professionalism, according to experts, it is better to start with more complex options, but this does not always work out, because:

Many people have a fear of business;

when your work efficiency decreases while you improve your skills, this makes the work process even more difficult.

In this case, it is advised to start the day with simple activities, write down tasks for the day, send out the necessary letters, check email. You can start by doing the simplest task, believing in own strength will come on its own and the day will not be wasted.

How to force yourself to work when the performance of work is influenced by many factors that distract you ─ you need to start with one task, and its completion will be posted in a visible place, be less distracted by social networks. Spend a quarter of an hour twice an hour on work, you will see how many things can be done in 30 minutes.

Maybe to better concentrate on completing a task or project, you should change the position of your workplace. Perhaps try working from your laptop in a different place where there are no noisy colleagues or other distractions. If you don’t have a laptop, then just walk outside for a while and get distracted, you can compose rational plan doing the work.

There is also such a factor as production fatigue; in this case, it is recommended to simply rest and do nothing “at all.”

Experts recommend that when there is “no” desire to start a task, use the breakstorming method, when you write everything you think about the task with a pen in a notebook. During this process, useful thoughts may appear on how to complete the assigned task.

Always stick to positive emotions, even when you haven’t done as much as you planned, because it’s better to have a glass “half full” than “half empty.”

Many people explain the reason for their reluctance to work in different ways, including discomfort in the workplace and simple laziness. Typically, in offices, a lot of attention is paid to creating and maintaining the working atmosphere. It's hard to get used to working independently at home when you can drink coffee and relax longer.

Feasible Activities

How to force yourself to work at home, when you have the opportunity to sleep longer and there are many factors that relax your work mood, because homework also has its advantages. The main advantage of them is to work from home, it is easy to lose such a privilege, for this reason experts advise creating a work schedule, for this:

decide what time of day you are most comfortable working at; you can limit or extend it yourself work time, it is advisable to choose a time period with maximum productivity;

set exactly the time range of the work process when it is more convenient and efficient for you to work, you can work 4 days a week or 6 days a week and 2-3 hours, this is your right, it is important that it is done daily and becomes a good work habit .

Putting things in order

The algorithm of usual morning procedures before work gives a special mood, don’t start appearance Despite your homework, you must be careful both mentally and externally.

Experts advise:

do not work in pajamas, but change into a comfortable suit, this will give you an additional working mood;

the routine of morning procedures should not differ from the same procedures if you worked in production, these are: exercise, washing, breakfast;

when getting dressed for work, you “remove the thought” of lying under the blanket longer;

start working with simple things, this is cleaning the workplace, removing unnecessary notes and other accessories.

Remove distractions

Considering the question of how to force yourself to work ─ and this is, first of all, to remove all distractions from work.

do not open electronic games;

disable applications that automatically pop up with extraneous information.

Housework should be understood by your loved ones that you are working, and not just spending time. It must be explained that being at home is work, the same as at work, and you cannot be distracted. It is recommended to make a list of factors that distract you from work and try to eliminate them.

Advantages

Mandatory lunch break. It should not be carried out personal computer, it is better to do this in a distracted environment, otherwise you may get distracted by other things and not finish the work.

It is necessary to take days off and it does not have to be on Saturday or Sunday.

If necessary, take more breaks and rest from working at the computer.

When most of the work is done, you can treat yourself to a delicious tea party or watching a movie.

How to get started

When considering the question of how to force yourself to work, one cannot help but dwell on the activities that can be used to complete tasks, these are:

There should always be motivation to work at work, this could be material rewards or ambitious plans for career growth;

determine a convenient operating mode, define a clear working framework;

remove all electronic toys;

Start every morning with plans for the day, if necessary, you can write it down on paper, try to stick to your plan.

If the plan contains complex activities, break them down into sub-items and make them simpler.

When there are tasks of increased complexity in the work, experts recommend starting work with them, otherwise there may not be enough time to complete them, since simple tasks also require time.

Find reasons to motivate your work process.

Be less distracted.

Don’t neglect the opportunity to rest when more than half of the tasks are completed.

Eliminate the competitive factor in your work; your work must be of high quality.

Treat your assigned tasks with respect and do not neglect them.

There will always be reasons why you can “shirk” from work; the presented rules for getting out of such a non-working state should correctly orient you to the work process. If, after applying the recommendations, you are not in the mood to work, then the specialist is advised to think about whether this is the right thing for you to do? Especially when daily reports with a set of columns of numbers drive you into a dead end, create an uncomfortable mood in your soul, maybe you need to change your occupation? The main thing is to do what you like, because work takes up most of your time.

Did you like the article? Share with friends on social media. networks:

It might be useful to read: