Electronic posture corrector Dolphin. How to choose an electronic posture corrector. The purpose of the simulator - corrector

Did you know that more than 50% of the Russian population has some kind of back problem? The stoop, which later can turn into scoliosis or lordosis, sooner or later leads, in the "best" case, to regular pain in the back and lower back. At worst - to wrong work internal organs, deterioration of blood circulation of the brain, pinched nerves and, in especially severe cases, to disability. In addition to all this, a stooped posture, drooping shoulders, a lowered chin do not paint a person at all.

Girls are taught good posture. College for girls, USA, 1946

First of all, it should be remembered that spinal disorders are, as a rule, not the cause, but a consequence of prolonged incorrect posture. The most common causes of back problems are:
- Poorly matched table and chair, not ergonomic workplace. Can you boast of a comfortable chair at work, or did your employer buy the most budget model for the office? And the chairs at your child's school, I'm willing to bet, haven't been changed in twenty years?
- Sedentary work. Even if you have an expensive comfortable chair, sitting will inevitably put a lot of strain on your spine, hence lower back pain.
- Sedentary lifestyle. The back muscles require the same training as the buttocks, thighs, abs, if you want them to be strong and toned. Alas, not everyone can find time for the gym in the evenings, but getting up at six in the morning for a morning run is like the feat of Hercules.
- The habit of slouching. As long as there is health, you do not notice it. The same can be said about a healthy back. Few people think about correct posture until chronic pain appears, and the reflection in the mirror does not begin to resemble a question mark.

Avoiding the above problems is much more difficult than it seems. You can set a goal for yourself to keep your back straight, and successfully hold out for several tens of minutes, but after some time you will be surprised to find your back in a half-bent state. A course with a professional massage therapist (not a charlatan) can do a lot of damage family budget. Yes, and do not buy a chair for your office for several thousand rubles!

Unfortunately, I know about all of the above problems firsthand. Having spent all my childhood at the wrong table, sitting at school in an uncomfortable chair and hardly doing sports, I earned myself scoliosis of the second degree. In search of an effective and not too expensive solution to my problems with the spine and in order to prevent the deterioration of the back, I discovered a huge variety of devices and gadgets for posture. The most interesting and effective of them are included in this review. I sincerely hope that this article will save valuable time to those readers who are looking for an answer to the question "how to correct posture" and will generally be useful to those who care about their health and the health of their children.

Classic: corsets and posture correctors

Orthopedic corsets are the most traditional way to treat an injured back and posture. Corsets can be divided into several types: lumbar, lumbosacral, thoracic-lumbar corsets and posture correctors. The first three types of correctors are located mainly at the level of the lower back, often also affecting the thoracic or sacral spine. Their main purpose is to help with the rehabilitation of the back after an injury, relieve pain, prevent vertebral hernias, alleviate osteochondrosis, etc. Simply put, lumbar corsets are prescribed for serious problems with the spine and a doctor's supervision is mandatory. Although the curvature of posture may be one of the reasons for the appointment of corsets of this type, but more often in such cases using posture correctors.

Orthopedic posture correctors (reclinators) are used to correct stoop. They are located at the level of the thoracic spine and consist of elastic bands in the shape of a figure eight, which fits the shoulders and pulls them back, preventing the person from slouching. Often, in addition to tapes, reclinators also consist of a strong back and stiffening plates for additional fixation of the correct position of the spine. What do we end up with? Beautiful posture, proudly raised chin and no stoop.

Most recliners are made of cotton with nylon added, so the skin under the corrector will be able to breathe. However, although the posture corrector can be worn on a naked body, it is still recommended to wear it on a T-shirt or T-shirt: this way the corrector can keep its shape longer. appearance. Most correctors are invisible under clothing, but the back of some models can reach the base of the skull, so if “invisibility” is critical for you, pay attention to this when choosing. You need to start correcting your posture with the help of an orthopedic posture corrector from a short wearing time, from 30-60 minutes, gradually increasing the load up to 4-5 hours a day. Wearing correctors for more than 6 months is not advised, as there is a risk of developing muscle weakness.

A well-known example of reclinators is the Magnetic Posture Support magnetic posture corrector (another name is Bradex “Cypress”), which were actively advertised on the Internet in 2010-2012. But the extremely low quality of these Chinese fakes for a lot of money discouraged people from using posture correctors and taking care of their backs for a long time. Fortunately, now there are many competitors on the market that offer reclinators. good quality behind good price. Posture correctors from Timed and Tonus Elast are considered among the best in terms of price / quality ratio.

Posture correctors, as the most popular devices for a healthy back, have the following pros and cons:

Price. An orthopedic posture corrector will cost much less than many other devices or masseur services
+ Popularity and efficiency. Reklinator - the most popular way to correct stoop
+ Suitable for both children and adults.
+ Invisible under outerwear, jacket, sweater, loose jumper
- On the other hand, an orthopedic posture corrector can be noticeable under tight clothing, not to mention summer T-shirts. Therefore, most often people wear proofreaders in winter.
- Cannot be used for a long time, because. there is a risk of developing muscle weakness: after all, the muscles, in fact, do not keep the correct posture themselves, the reclinator helps them in this, the muscles play a passive role.

Despite their minor drawbacks, posture correctors have proven to be a one-stop solution to slouching problems.

Corrector when writing Apres - salvation for a child who stoops when writing

School-age children sit at the table for about 10 hours a day - about 6 hours at school, and another 4 or more hours doing homework and computer games. Just imagine if your child slouches when writing (and almost all children slouch) 10 hours a day, what irreparable harm he does to his spine. After all, the children's spine is the most sensitive to the wrong position of the body, and it is necessary to teach a child to sit straight from childhood, before it is too late.

All children slouch when writing. Don't let that happen with Apres Concealer

Therefore, every parent has a question: "How to protect your child from curvature of posture." If your child slouches when writing and doing homework, and you are already tired of constantly pulling him up, pay attention to Apres Children's Posture Correctors when writing. This is an emphasis under the chin, which is fixed on the table and prevents the student from slouching and bending over the workbook. This device will save not only the child's back from scoliosis, but also the eyes from myopia, because according to the recommendations of doctors, keep a notebook or book no closer than 35-40 cm from the eyes.

The corrector for children when writing is installed on the table top (maximum thickness 5 cm) and twisted with special clips. The height of the chin rest is adjustable from 14 to 22 centimeters, so it is suitable for children of primary and secondary school age, and can serve you for several years. It is very important that there is an emphasis for the chest, which will prevent the child from resting his chin on this corrector and nullify all efforts to correct posture.

Among the shortcomings of such a corrector for children, one can note the impossibility of installing such a device at school, because this can cause ridicule from classmates and the subsequent dismantling of the stop by the child himself. In addition, this corrector will be useless for children of senior school age - their chin is located at a height of 25-35 cm above the level of the table or desk, and the Apres corrector is not designed for such a height. These shortcomings can be dealt with by another type of corrector -.

Pros and cons of a corrector for children who slouch when writing:

Low price.
+ There is no longer a need to stand over the child's soul and force him to sit straight
+ The corrector for children's stoop grows with the child when writing - thanks to height adjustments, you can use the same proofreader for several years in a row.
+ The child's muscles work, independently maintaining the correct posture, unlike the same reclinators.
- Not suitable for children over 14-15 years old
- The child is unlikely to agree to the installation of such a corrector at school, where he stoops the most

Massager Bradex - Bridge to relieve the load from the spine

Surely more than once after a whole day spent in your office chair at the computer, you felt severe back pain? You are not alone. Every second inhabitant of Russia suffers from back pain at least once every 2 weeks. If you have a sedentary lifestyle, not an ergonomic chair, you move little - you are at risk. The back muscles and spine experience the greatest load during a sitting position. And so eight hours in a row. Just imagine how tense your muscles are when you get home from work. It is unlikely that any of us would like to do household chores, prepare a special dinner for our beloved spouse, or read a useful book when all our thoughts are occupied with one back pain. Fortunately, there is a way out - a bridge for the spine bradex.

Bradex bridge will help to relax your back after a hard day and relieve the load from the spine.

Made from durable ABS plastic, the Bradex Spine Bridge will help you completely relax your back, stretch your muscles and relieve lower back pain. All you need is to use the massager twice a day for 5 minutes for the best result. Three levels of relief are available: simply fix the spine bridge in the position that suits you best, place the bridge on the floor for stretching or on the bed for relaxation. It is recommended to start classes from the first, simplest position, gradually moving to the next height.

The bradex Spine Relief Bridge is designed to help stretch and relax your back muscles easily, safely and with pleasure. The bridge is used to relieve stress on the spine, relieve chronic back pain, correct posture disorders, restore the natural curves of the back, and improve flexibility in the muscles of the back and shoulder girdle.

Advantages and disadvantages of the Bridge to relieve the load from the spine Bradex:
+ Low price
+ The bridge for relieving the load from the spine does not require long sessions - just 10 minutes a day is enough;
+ Relaxes and massages the back,
- Corrects posture only indirectly. Muscles will relax, but, nevertheless, will not force them to hold on their own correct position.
- Do not use for serious problems, such as third degree scoliosis.

Correcting posture without getting up from a chair

Not only schoolchildren spoil their posture and, consequently, their health, spending most of the day at their desks. Adults sit in an uncomfortable chair for much more time. And if it is not possible to replace the office chair with a quality one, you can at least improve it a little.

Lumbar Corrector Office-Comfort

For those who have to spend a lot of time in a sitting position, device "Office Comfort" from the companyBradex. This lumbar corrector has a saddle-like shape and is designed to take into account the natural curves of the spine. The Office Comfort device is put on the back of an office chair with the help of a special elastic band, turning uncomfortable furniture into an ergonomic and comfortable chair. With such a lumbar corrector, your spine will be in the correct position, intended by nature, which means no stoop and back pain.

About the corrector of the lumbar Office-Comfort, we can sum up the following results:
+ Low price (less than 200 rubles);
+ Maintaining a royal posture with a lumbar corrector is as easy as shelling pears;
+ Even the most uncomfortable chair can be made comfortable;
+ Due to the support of the natural position of the body, the load on the spine is reduced. Therefore, in a week you will forget what a tired back means by the end of the working day.
+ Prevention of scoliosis, osteochondrosis and other diseases of the spine;
- Not the highest quality, due to the low price.

Exercise Seat Back Okay

If you want to not only sit straight, but also train your back muscles (including deep ones), then pay attention to the “Spin Ok” exercise seat from the Formex furniture company.
The seat is located on a single column with a ball head. You will be forced to constantly seek balance in order to sit in a chair. And it's not so easy to sit on this back simulator seat! By constantly seeking balance, your back will engage the deep back muscles that normally lie dormant. Improving blood circulation in the spine relieves spasm, forcing a person to be in a bent position, and chronic back pain disappears. Over time, the posture is corrected, and the person suddenly finds himself with a straight back and turned shoulders.

Orthopedic overlay for a chair Back OK

Orthopedic overlay for a chair Spin Okey is recommended for use by office workers, schoolchildren and students, the elderly, drivers, summer residents and in general everyone who is forced to stay in the same position for more than two hours. The Spin Ok simulator can replace a workout in the gym and bring great benefits to your back and body as a whole. You can use the simulator seat for 5-20 minutes, but if you have a sedentary job, then preferably all day.

Corrects posture. This orthopedic chair pad will simply not let you slouch!
+ Makes the deep muscles of the back work, which has a positive effect on the body as a whole, especially on blood circulation.
+ It does not require much time, but if desired, you can use it all day.
- The exercise seat does not fit all chairs. Do not use on too soft and too high chairs.

Electronic posture simulator - will not leave you alone until you stop slouching

We all had grandmothers in childhood who told us: “Don’t slouch, the hump will grow!”. We all grumbled, but obediently straightened our backs, but after a while we bent again, and again our grandmother came to help our backs. Oh, how I miss such a grandmother now!

Fortunately, they came up with such a thing as an electronic stoop reminder. This small device, slightly larger than a ten-ruble coin, is attached to the chest and remembers the correct posture when turned on. As soon as you get carried away with some business or just forget about your health, the corrector is right there, just like our grandmothers - it cares, vibrates and reminds you that a "hump" will grow.

The course of posture correction with the help of electronic vibrating posture sensors is corrected, as a rule, for 30 days, but this depends on age and the general “neglect” of posture. Of course, correcting a growing child's body is much easier than a strengthened stoop in an adult. But nothing is impossible, and if you use an electronic posture corrector in addition to physical exercises that strengthen your back muscles, you can achieve a high-quality result even for adults.

Electronic posture trainers are good because they are invisible to others - this is not a corset that can be seen under clothing. And definitely not an overlay on a chair, which will surely attract the curious eyes of others. Electronic posture correctors will always be with you, so they are suitable for those who do not sit all day in one place, but constantly move (for example, a student will not drag an exercise seat from classroom to classroom), often attend business meetings and meetings, schoolchildren, and just those people who want to have a beautiful posture in any situation and at any time of the day.

Electronic posture correctors are so effective and convenient that they deserve a separate article. You can read more about them at.

Stealth. If you don't feel like telling everyone about your back problems, these almost invisible posture correctors are for you.
+ Electronic posture trainer is always with you, always ready to remind you to keep your back straight.
+ Does not provoke muscle weakness, like textile orthopedic posture correctors.
- If you do not wear a corrector, then it will not help. And it takes discipline to wear a corrector regularly.

US Medica Zero Posture Corrector Chair

From our article, you might get the impression that chairs and armchairs are the worst enemies of good posture. This is true for most furniture, but not all. There are special posture corrector chairs (or knee chairs) designed to prevent a person from slouching. Thanks to the special design and angle of the seat, the person does not get tired and therefore does not feel the desire and need to bend the back. Knee supports help take some of the load off your back and transfer it to your legs. You will also not be tempted to cross your legs, which over time leads to a lateral curvature of the spine. Compared to a conventional classic chair, you will be less tired and forget about back pain.

The posture corrector chair can be used while working at the computer, reading books, eating and watching TV. US Medica knee chairs are available for teens and adults and are height adjustable and equipped with wheels.

Most effective treatment and prevention of scoliosis and stoop
– Price: a good knee chair costs about 15 thousand rubles
- The posture corrector chair can only be used at home, unlike orthopedic and electronic correctors.

At the end of the article, I will not be boring and repeat for the hundredth time about the health benefits of correct posture. I want to motivate my readers not only with improved health, but also with an improved psychological and emotional state. “How can this be,” you ask?

Perhaps you guessed this intuitively, but you hardly realized: the posture that a person takes affects his well-being, mood, and even the production of hormones. Columbia University conducted a study in which one group was asked to assume a position of weakness (drooping shoulders, crossed arms) and another group was asked to assume a position of strength (straight posture or legs thrown over a table). A minute later, saliva was collected from the participants and asked to play poker. Scientists noticed that 84% of the participants who were previously in a position of strength were ready to take risks and generally felt more confident, while the weakness group took risks only 14% of the time. Analysis of saliva showed that participants in the strength group had higher levels of testosterone (the dominance hormone) and lower levels of cortisol (the stress hormone) than participants in the weak posture. If you think about it, we see confirmation of this experiment every day. It is difficult to remember at least one successful politician, supermodel, pop star or CEO big company with bad posture.

Each of us aspires to healthy lifestyle life, longevity, strong family, advancement in career ladder. And good posture is a faithful assistant in achieving these goals.

Electronic posture correctors, or posture trainers, are devices that vibrate when the back deviates from a predetermined position. Unlike corsets, such as Magnetic Posture Support, they do not support the back, but help the person independently develop the habit of holding the back correctly.

Posture trainers: how they work

As soon as a person wearing such a simulator begins to stoop, the position of the sensor inside the corrector will change, and the device will vibrate. The person will straighten his back for a while, but when he starts to stoop again, the corrector will vibrate again. And so on in an endless circle of training, until the habit of stooping disappears.

It's like an electronic caring grandmother for your posture.

All correctors are designed for a specific training course. Do not be deceived by the hope that in one day of wearing the corrector you will be able to keep your back straight without reminders. After all, the habit of stooping has been with you for several years, you cannot get rid of it in twelve hours. But the average duration of the course - 1 month - will help to overcome the wrong posture, if you train hard.

All manufacturers recommend starting training from two to three hours, no more. back muscles will hurt, as after a full workout in the gym. Every day you need to increase the duration of wearing, so that in a month you can proudly keep an even posture.

In our article, we will compare popular models and their characteristics, try to answer the question “which posture corrector is better”, read reviews on the Internet.

Posture correctors: comparison table

	iStatus	Posture Master	Lumo Lift
Appearance
Device dimensions	313111mm	37378mm	25467mm
Mounting method	Stickers, clothes clip	Stickers, clothes clip	Magnetic clip, laundry clip
Synchronization with a smartphone	No	No	Yes
Additional functions	No	No	Counter of calories burned, steps, distance
Equipment	32 stickers, clip, disc	42 stickers (can be purchased separately), clip, spare battery, battery ejector	Magnetic clip, charger
Manufacturer	Russia	Russia	China
Guarantee	12 months	12 months	12 months
Price	2590 r	3500-3900	6000
	Buy	Buy	Buy

iStatus posture corrector: everything you need at the best price

iStatus performs all the functions required of it. When the body deviates from the correct position for more than 60 seconds, it gives a short vibration signal. The corrector vibrates relatively quietly, which is extremely good while being in the office in a team, but not very convenient in the winter on the street. If within fifteen minutes you do not take the correct position, the corrector turns off. Also, iStatus will not work in a horizontal position.

Compact and lightweight, it is invisible under clothes. The device comes with one battery in the kit, which will last for six to eight weeks of hard training. The device is fixed using disposable stickers, of which there are 32 in the kit, or using a laundry clip.

A nice and unusual addition is a CD with a film about the Riviera as a gift. The disc contains instructions for using the corrector (exactly like on the package) and quality certificates for adhesive tape.

Here is the review the owner of the corrector left on the iRecommend review site:

iStatus posture corrector review

Posture master: beautiful but expensive packaging

Posture Master is not much different from iStatus, but it costs more. The price is due to more advanced marketing and advertising of the product - articles in popular glossy magazines, TV shows about Posture Master on state channels, a bright and beautiful official website, gift wrapping, interesting instructions. But the main function remains the same: vibrate when rejected, and the Master does it just as well as iStatus. The Master reminds of a straight back after 60 seconds, and does it indecently loudly - in a quiet office, vibration can be heard by colleagues, which can create psychological discomfort for the owner of the corrector.

The Posture Master is round in shape with an arrow on the front. Unlike iStatus, which can be fixed in any position, the Master must be worn with the arrow pointing straight up.

Master has more one-time stickers than iStatus, namely 42 pieces. 30 of them should be enough for one full course, plus 12 spares. A nice bonus is a spare battery included.
Posture Master is available in two versions: “for adults” and “for children”. The devices themselves are no different, only the photo on the cover differs. Apparently, the "children's" packaging should encourage teenagers to wear the device more.

"Children's" and "adult" packages differ only in covers, the devices are the same

A colorful instruction with a training program and the ability to mark the day that has passed only increases motivation:

Of course, such instructions are much more interesting to read than black letters on a white background.

Posture master liked by buyers

Two in one: posture corrector and fitness tracker Lumo Lift

The most advanced and functional among competitors, Lumo Lift is not just a posture corrector, but also an activity tracker that transmits all information to the owner's smartphone. Software significantly expands the capabilities of the corrector: time tracking with correct posture, calories burned, steps and distance counter. You can adjust the time after which the device will remind you to align your back with vibration, or you can turn off the vibration altogether. There are statistics on the steps taken, good posture and achievement of goals, the program praises the user for good results. There is also a search mode for the lost Lumo Lift - the device will vibrate if the user with a smartphone in his hands comes close enough. Unfortunately, the device is only compatible with new generations of smartphones, older models are not supported. Look for compatibility with your phone on the seller's website or ask the operators.

The Lumo Lift can be attached to clothing with a stylish aluminum clip, but no body tape is included. Therefore, on loose clothing, measurements may be inaccurate, and the deviation sensor responses may be false. The device is charged for two hours on a special docking station, one charge is enough for five days active work.

This review was left about Lumo Lift in the online store:

Summarizing

On the Internet, you can also find funny reviews, like: “I bent over to tie my shoelaces, and the corrector vibrates, what a stupid device”, or “I put on the corrector when I was cleaning the house and washing the floors, it got me with vibration, should I wash the floors with straight back? Basically, I don't wear it anymore. Given the simple principle of operation of all correctors - the accelerometer remembers the correct position, and when deviated for a certain time, it makes the motor vibrate - it is difficult to imagine how exactly the device should understand when it can be given a signal, and when it is better not to disturb the owner, because he decided to sweep floor. Therefore, the corrector is better to use during a quiet walk, sitting at the computer, reading books, lunch.

You also need to understand that just buying a posture corrector is not enough. Constant reminders can be turned off at the touch of a button, one day you can cut your workout time in half, and a week later you can forget where the device is. After all, posture correction is a constant effort on oneself, which requires tremendous willpower. And without the desire to have a beautiful posture, not one, even the most expensive and reliable corrector, will help to cope with stoop.

All of the listed correctors do an excellent job with their functions, and it is impossible to choose the best among them, because each of them is good in its own way, and they are in different price categories.

unpretentious iStatus you can blame only for the simplicity of packaging and poor equipment, but it's cheap workhorse, which tirelessly will remind you of a flat back.

Creators Masters of Posture we invested much more in advertising, which affected the price - it is a thousand rubles more expensive than iStatus, and it performs exactly the same functions. The colorful packaging makes it perfect as a gift.

Lumo Lift will appeal to lovers of fashionable gadgets who are concerned about the problem of stoop. It may even motivate those who do not do it in the morning to run in the morning. But the price tag is 2-3 times higher than that of competitors, not available to every Russian.

So choose your posture corrector, become healthy and beautiful!

Sometimes the idea of devices does not come from real life, but because someone thought that he could create a certain function, and rushed to execute it in practice. A posture control device sounds like something you don't need Everyday life, and this is contrary to the idea of Lumoback, a small box that can be worn on the back, and it will control the correct position of the body. In practice, my opinion about the device has completely changed, since I came up with a scenario for it that does not involve wearing the device all the time, but provides obvious benefits.

For me, the most valuable thing about health-related electronic gadgets, all kinds of pedometers, smart scales and similar machinery is not at all their presence, coolness or beautiful application. What comes to the fore is the information that they can provide about me, about how I live. Most people don't think about how often they move, how they do it - fast or slow, how many floors a day they pass. This information allows you to take a slightly different look at your lifestyle, if necessary and desire to correct something.

Posture problems are common in children and adolescents, low mobility at school, a lot of time on the bed with a computer or tablet, sitting with a bent back at the mother's phone. All together creates the prerequisites for certain deviations in the spine. As a child, my friends and I were forced to constantly straighten up, the phrase “do not stoop” sounded very often. If I had a Lumoback or equivalent at the time, I could see exactly how often I hunched over and at what points in time.

The module is located on a soft elastic strap, it can be fixed both on a T-shirt and immediately on a naked body, as you like. Discomfort with both wearing options, he does not deliver. After ten minutes, you no longer notice that there is something foreign on your back, and those around you simply do not notice the foreign object. I wore Lumoback in Sochi at the Olympic venues - it does not ring in the frame, it is usually missed when examined by police officers, they do not find it.

The first time you need to charge the device for a couple of hours, one charge lasts for 3-5 days, there is a light indicator that shows how discharged it is or not. There is one key on the case, which is responsible for turning on the sensor. Press and hold, a green icon appears and it vibrates.

To start using it, you need to calibrate the sensor, put it on as we will wear it, activate the function in the iOS program and start walking for 30 seconds. In the settings, you can specify how sensitive the sensor will be to changes in posture. In most cases, you should leave the default settings.

They sat on the chair incorrectly, and immediately there is a vibration (single or intermittent, also adjustable according to your desire). Bent over while walking - the same thing will happen. I think that during the first hours of use, you will be able to understand how the sensor is correctly configured.

In some poses it works correctly, and you understand this, somewhere it is too harsh. But the value of this sensor is that it shows you where you can correct your posture. The iOS app shows how many minutes you sat correctly, how much time you spent in the wrong position or positions. This is very useful information, but wearing the sensor every day for months is definitely not worth it. My experience is that after a week you involuntarily try to maintain your posture, fix your attention on this. The report in the program shows that my performance has improved over the week. Having removed the sensor, I caught myself thinking that for another week this effect was enough for me to involuntarily straighten up. That is, there is a psychological moment, and it is strong enough.

A very unexpected and pleasant bonus was the presence of a sleep tracker, it works just fine and shows not only how much you slept (lying), but also on which side (left, right, back, stomach). Similar detailed information other trackers do not, but the most interesting thing is that the sleep mode does not require any activation, everything happens automatically. The built-in sensor also allows you to count steps, which is already the standard for such devices. On the other hand, there are no direct analogues of Lumoback on the market today. Cause? Too specialized device, too difficult to wear.

At Rs. But for people who have such flaws, in particular, for teenagers, it is very attractive. As an alternative, you can advise to look at the Russian device "Master of Posture", it pursues the same goals, but it costs less and is attached differently. I think that the review of this device will appear in the coming weeks.

Recently, devices have appeared on sale that help correct posture in a not entirely familiar way. A person does not need to wear bulky corsets that restrict movement.

The electronic device allows you to independently correct the physiological position of the spine, acting both prophylactically and for the purpose of treatment.

Since the curvature of the spine is formed over time based on the habit of stooping, the need to use a classic orthopedic corrector is justified by its fixing effect. Electronic analogues play the role of an indicator, constantly reminding a person that the back position is incorrect.

Causes of bad posture

A beautiful light gait with a straight back makes a person beautiful and young. But, various posture disorders are now very common. Spinal problems are found in people of all ages, including children.

Posture can be disturbed both due to hereditary causes and acquired. Congenital causes are associated with pathologies of intrauterine development:

underdevelopment of vertebral joints;
congenital defects of the joints;
deformation of the chest, ribs;
pathology of the hip joints, pelvic bones, legs.

The acquired problems with posture, which develop due to the weakness of individual muscle groups or the entire muscle corset as a whole, have become more widespread.

Acquired posture defects are formed under the parallel action of several factors at once:

long stay in a room with poor lighting;
the use of uncomfortable furniture, too high or low table not in height;
constant carrying of heavy objects in one hand;
hypodynamia, due to which the muscles of the abdomen and back are weakened.

Sometimes a crooked posture develops due to diseases of the spine, when the sensitivity of the nerve receptors that control the correct position of the body decreases:

The state of the spinal column and posture are affected by diseases of the internal organs: decreased vision, strabismus, myopia, hearing impairment. A person with low vision often stoops, as he is forced to lean close to the table in order to assume a comfortable position when reading or working. In this situation, using a posture master will be most effective.

In addition, in children, problems with posture are due to poor physical fitness, a hypodynamic lifestyle, improper alternation of work and rest, and poor nutrition. With these problems, the correction device will be of the greatest benefit.

Why and for whom is it necessary?

IN childhood the use of a corrector for the spine is especially necessary if the child is used to pulling his head in below his shoulders, walking constantly with his head down.

While studying, schoolchildren and students after wearing an electronic posture corrector will monitor the even position of the back. With a constant reminder of the device, the child will try to keep his back straight.

Among other things, the corrector should be worn in these cases:

with a long pastime at the computer by office workers;
during work associated with prolonged sitting in one place, for example, driving, behind a sewing machine;
for those who have a standing job (hairdressers, sellers);
with problems with vision, hearing;
in the initial stages of scoliosis to give the correct position.

Also, the corrector should be used for diseases associated with disorders in the spine: osteochondrosis, constant stoop after domestic or sports injuries, uncomplicated intervertebral hernia, spondylolisthesis of the initial stage.

For preventive purposes, the corrector can be used separately, and in difficult situations it is recommended to wear a classic orthopedic posture corrector at the same time.

What is included?

The mechanism is a small rounded object with a diameter of 37 mm and a thickness of 8 mm. The kit for the electronic posture corrector, along with the main microelectronic sensor, includes:

fixing stickers - 42 pieces has a standard set for attaching to the skin along the entire length of the spine;
fixing clips - designed to be attached to clothing, the original set contains one reusable clip;
spare battery - permanent job instrument (daily for 10-12 hours or more), one battery will last approximately 10-12 days. For a month of active work, the device for posture needs to be replaced three times the power device.

Sticky adhesive stickers are firmly attached to the skin, create a strong fixation for a day or two, but in order to avoid the device from peeling off, it is advisable to change the Velcro every day. The fixing clip, according to consumer reviews, does not last long, so it is necessary to monitor for accidental damage.

How to choose an electronic posture corrector?

To choose the right model, you need to know everything about the current state of the spine, the features of the disease and possible contraindications. Before buying, you should consult with your doctor or other experienced specialist, especially when it comes to a child. It is not recommended to independently prescribe a corrector for children, so as not to delay the really necessary therapy.

A device for electronic posture correction is more needed for a child who has not yet formed a normal back position. In childhood, incorrect posture is better amenable to correction.

Small correctors for posture correction are of two types:

apparatus "Dolphin" - is used to correct posture in a sitting position. The device is attached to the ear like a hearing aid, the signal is given at a low inclination over the desk. Dolphin is for home use because the signal is loud. In addition, the electronic mechanism monitors only the position of the head, but not the spine.
The device "Master of posture" - developed by Russian scientists, can be attached to the skin or clothing. The effectiveness of the device is due to the vibration signal, which is given in case of incorrect posture.

Corrector "Master posture" has a small volume, weight, does not interfere when used in everyday conditions. It helps to develop an ideal posture in a natural way, as it remembers the position of the spine, regardless of the posture.

The device is allowed to be worn in conjunction with orthopedic correctors.

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Electronic posture corrector

Operating principle

The device that affects the correction of curvature does not work like corsets familiar to everyone. It does not stretch or align the vertebral axis with its design. The corrector just disciplines. If a person has strongly hunched his back, the posture has ceased to be ideal, then the device gives a vibrating signal, forcing to align the position. The person himself equalizes the position by using the dorsal, shoulder and abdominal muscles.

Posture Master works like this:

the electrocorrector is mounted in a convenient place, the correct position must be fixed by pressing the button;
a special sensor remembers the even position of the spinal axis;
as soon as the spine changes the fixed position, conditions are created for the posture corrector to vibrate. The strength of the sound depends on the degree of curvature. The more a person hunches his back, the louder and longer the call will be;
after rectification, the signal is turned off.

The corrector is not suitable for doing household chores, while it will often work.

But with proper use, the electronic device will strengthen the muscles of the back, help maintain the correct position of the body, and prevent deformation of the spinal joints.

How to use?

The stoop corrector works correctly if it fits snugly against the skin. The stickers included in the kit must be changed daily. You need to glue so that the corrector arrow looks up. It is better to use the device closer to the skin, for example, to attach it to linen. The effectiveness of the application depends on the correct fixation.

The scheme is as follows:

the first two days the corrector is worn for no more than 3 hours;
then 3 subsequent days can be worn for 4 hours;
daily increase the wear time by one hour;
in 3 weeks, bring the wearing time to 8-9 hours;
the final week of the month, the corrector should be worn every other day.

It is undesirable to immediately straighten your back to the most even position - this way the device will constantly make alarming sounds. The instruction for the master of posture recommends adjusting the device daily, with a gradual increase in load. To fix a level position, you need to stand up straight so that the device fixes the position. After that, the device is ready to work.

Frequent vibration indicates that the selected reference position is too unnaturally even, and such a position causes discomfort to a person. Problems can be avoided when, when setting up, the condition of convenience is observed simultaneously with a flat back. Among other things, frequent signals indicate that the device is not properly attached to clothing - the fixation must be motionless.

Contraindications

Most doctors believe that wearing electronic posture correctors is best suited only for the prevention of curvature, since they do not have a physical effect on the spine due to the lack of belts for fixation.

Before using any means for correction, you must undergo a complete medical examination for contraindications. Do not wear the device without the prescription of a doctor or exercise therapy instructor.

Some people may experience health risks when wearing a posture corrector. These are, first of all, patients who have insulin pumps, electrical pacemakers, and other electronic devices designed to improve their health. It is also undesirable to use devices for patients with low pressure. There is a dangerous possibility of an even greater decrease under the influence of the device.

With inflammatory processes of the spinal column, Bechterew's disease, osteoporosis, senile deflection of the spine, with curvature due to infectious diseases, with injuries and malignant tumors, wearing an electric corrector will not give any effect.

For many, it becomes a luxury. A sedentary lifestyle and prolonged sitting at the computer weaken the muscles and lead to a curvature of the spine. A person gets used to stooping, and the wrong posture is fixed in his subconscious. This is not only unsightly, but can also lead to many health problems. An electronic posture corrector can help correct the position. Unlike correctors, it does not fix the spine, but reminds the person to straighten up.

Why you need correct posture

The correct position of the spine is not only beautiful. Perfect posture gives a person self-confidence and self-confidence. A curved spine leads to circulatory disorders, constant fatigue, and can cause headaches due to oxygen starvation of the brain. The consequences of stooping can also be irritability, bad mood, memory impairment, sleep disturbance.

What is an electronic corrector

Many different devices are used to correct posture. These can be reclinators in the form of loops that hold the shoulders, or a corset that completely fixes the spine. Now they are produced by different companies, some of them are the most popular, for example, the Trives posture corrector, corset or Ortho. It is advisable to use them only as prescribed by a doctor. It is recommended that such correctors be worn no more than a few hours a day, as they can lead to muscle weakness. Therefore, these devices do not correct posture, but only relieve pain and prevent complications due to the incorrect position of the spine.

An electronic corrector is based on a completely different action. It is a small device that is attached to the body and gives a signal every time a person slouches. It turns out that this is the best posture corrector. After all, it is a simulator for muscles, teaching a person to keep the spine straight. It is usually difficult to control yourself on your own, and to correct your posture, this must be done constantly.

What are electronic proofreaders

Such devices usually differ little from each other. But the most common are two types of electronic posture correctors:

The device "Dolphin" is most often used to control the position of the body while sitting at the table. It is attached behind the ear and beeps whenever a person leans very low over a table. Such an electronic posture corrector is good to use for schoolchildren. But its disadvantages include the fact that it is loud. In addition, this device monitors only the position of the head, not the spine.
The "Master of posture" is considered more effective - unique development Russian scientists. This small round device is the size of a five-ruble coin and is attached to the body or clothing. The device remembers the correct position of the body and sends a vibration signal when the spine is bent.

Indications for use of the device

This device has no contraindications. Electronic posture corrector can be used at any age. It is especially useful in such cases:

for schoolchildren and students during classes;
For office workers and everyone who spends a lot of time at the computer;
in the initial stages as an adjuvant treatment.

To prevent curvature of the spine, as well as in the early stages of its deformities, the device can be used independently. But in severe cases, it is recommended to combine its use with a classic posture corrector.

What effect does

This device immediately became popular. It is recommended to wear it with a pronounced curvature of the spine, and for the prevention of stoop. When used correctly, the electronic corrector has the following effect:

strengthens the muscles of the back;
helps to maintain the spine in the correct position;
prevents deformation of the spinal column.

How to wear this posture corrector

The electronic stoop reminder works as it should, if it fits snugly to the body. There are special stickers for this purpose. With their help, the device is glued to the upper part of the chest under the collarbone. In this case, the arrow on the device should be directed upwards. These stickers are disposable, so next time you need to use a new one. The kit also includes a special clip for attaching to clothing. But you can use it only on parts adjacent to the body, for example, on linen. The effectiveness of its use depends on the correct placement of the device.

The electronic posture corrector is able to correct stoop in just a month of regular use. You need to wear it like this:

the first couple of days you need to use the corrector for 3 hours;
then - 3 days for 4 hours;
every next day, increase the wearing time by an hour and bring it up to 8 hours;
wear a corrector for 3 weeks;
the last week the device is used every other day.

Instructions for using the device

Posture Master is a kind of personal trainer for strengthening back muscles. Therefore, as in any workout, you need to start from a position closer to the usual. After all, if you straighten your back as much as possible, the device will give signals constantly, and the muscles will get tired by the end of the day. Therefore, it is recommended to tune the device every day, gradually increasing the load.

When setting up the device, you need to stand up straight and press the button. The device will fix the correct position and give a single signal. After that, the device is ready for operation. If the position of the spine has changed, it vibrates. But its advantage is that the sound comes with a delay of 60 seconds. This gives the person the opportunity to do normal work, such as putting on shoes, picking up something from the floor. If you need to temporarily turn off the device, you should press the button and hold it for more than 5 seconds. You can also remove the device and place it on a flat surface to enter sleep mode.

Possible problems when using

Sometimes the "Master of posture" can give a signal at the wrong time. For example, too frequent vibration is observed due to the fact that the position of the spine chosen for the standard is too ideal, and it is uncomfortable to be in it. This can be avoided if you make your back straight when setting up, but in a way that is comfortable. In addition, frequent vibration may indicate that the device is not properly attached to clothing. The device must be fixed motionless, with the arrow pointing up. And it is worth remembering that when changing the position of the body or the place of the device on clothing, it must be reprogrammed.

Electronic posture corrector: reviews

This device has earned good reviews from people who want to correct their posture. Among positive qualities its small size and ease of use are noted, the ability to lead a normal life when using it, since the signal is given with a minute delay. It is also good that the device helps to remember the correct posture in any position: when a person is standing or walking, sitting at a table or on a sofa.

But there are also negative reviews about the device. Some do not like its price - 3000 rubles. Others are annoyed by constant vibration, while others find it difficult to maintain the correct body position for a long time. But in general, we can say that the device is effective, as it is recommended by orthopedists.

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